Community
Compulsion to Paint is ‘inspiring’


[L to R] Barry John MBE and Steve Portwood: Showcasing Clashing Tornadoes as part of Compulsion to Paint
The work by Mr Portwood coincides with Bi-Polar Awareness Month, and truly is astounding. His work perfectly captures what it feels like to be plagued by depression, with dramatic, thought-provoking pieces of art.
Mr Portwood spoke to The Herald, and explained what his art work meant to him. We were shown a painting entitled Whirlpool, with it’s deep blue colours containing words that describe the feelings that you may have whilst suffering from depression.
Mr Portwood said: “With this piece, I was trying to show that you can feel suffocated in your own misery and pity, and the words tell you what you can feel.”
Next up was a dark piece called Clashing Tornadoes. Mr Portwood said: “This is the other end of the scale. This shows the manic stages of bipolar, when you’re feeling destructive and chaotic.”
Another piece entitled On The Rapids, showed a boat full of men wearing clothing that was suitable for being out on the water. All except one man at the back of the boat, wearing no safety clothing at all, siting with his knees up to his chest.
Mr Portwood explained: “The person at the back is throwing caution to the wind. He is beyond courageous, because he has no fear. It shows the impulsiveness and the recklessness you sometimes feel, because you simply don’t care any more.”
Breaking Chains was a piece that said ‘Live without restraints’, and shows a chain containing all of the words that Mr Portwood associates with depression.
Mr Portwood said: “Breaking Chains is a way of saying don’t let depression hold you back. and don’t let your diagnosis define who you are or stop you from doing the things you want to do.”
The Herald asked Mr Portwood how it felt to see his work on display, and what he hopes to achieve. He said: “I feel proud of what I’ve got. I wasn’t sure it would look as good as it does!
“Art helped me at the time. It helpoed me to keep busy and not let things get on top of me. And, if people like it, that’s great!
“I think the more stuff that’s out there about depression the better educated we are about it. Hopefully people who may have had these feelings before can see that they’re not alone. I hope they can see within the paintings and know they can live without restraints and live a normal life.
“Be yourself, not your illness.”
Barry John MBE, founder of The VC Gallery said: “Steve’s work is very passionate and reflective, and he works with an aim to portray a message, and to destigmatise mental health in the community.
“He paints biographically, but also can turn a hand to all styles of the artistic spectrum. I am confident when I say that Steve is one of the most productive and hard working members of the community at The VC Gallery. His shows are inspiring and a lot of mental health organisations have taken a huge interest in his work.”
Mr Portwood has also received international recognition, and his work will be sent to Italy to go on display in March.
Community
Family gathers at Pembroke Dock to honour RAF airman

FAMILY members from across the UK have travelled to Pembroke Dock Heritage Centre to view a new exhibit honouring a wartime RAF airman who served aboard the Sunderland flying boat T9044.
Brother and sister Ross Burrows, from Grimsby, and Nikki Soysa, who travelled from the Hebrides, joined their cousin Shirley Shelley Hutchinson, from Yorkshire, and Ross’s wife Dianne, to view the poignant display dedicated to Wing Commander David Burrows. David was the navigator aboard the Sunderland T9044 on its final mission to Pembroke Dock in November 1940, which tragically sank in the Haven shortly after its arrival.
The family has generously donated Wing Commander Burrows’ logbook, uniforms, and other treasured memorabilia, now thoughtfully incorporated into the Centre’s collection, alongside other artefacts from the T9044.
Ross Burrows praised the Centre’s efforts, saying: “The museum team has created a wonderful exhibit about dad and his story. Their enthusiasm shines through clearly. We’re excited to encourage more family members to visit.”
The Pembroke Dock Heritage Centre is open Monday to Friday, from 10:00am to 4:00pm.
Community
Carmarthenshire honours local heroes at British Empire Medal ceremony

A SPECIAL presentation ceremony took place at County Hall on 29 May to honour two remarkable individuals who have been awarded the British Empire Medal (BEM) in recognition of their outstanding service. The event, hosted by the newly appointed Chair of Carmarthenshire County Council, Cllr Dot Jones, marked her first official engagement and was attended by Her Majesty’s Lord-Lieutenant of Dyfed, Miss Sara Edwards, who presented the honours on behalf of His Majesty The King.
The British Empire Medal, first established in 1917 and reintroduced in 2012, recognises individuals who have demonstrated hands-on, impactful contributions to their communities. Nominations come directly from the people who witness these contributions every day; colleagues, neighbours and friends, making the honour personal and meaningful.
Mrs Marian Louise Evans was recognised for services to business. As founder and Managing Director of Elevate Business Consultancy, Mrs Evans has delivered transformational change across the sector. As a multi-award-winning professional, she has been widely acknowledged for her leadership, particularly in championing women in business. During the COVID-19 pandemic, she offered vital support to over 2,000 businesses through free resilience sessions and online content, reaching over 300,000 people each month. Her voluntary work has earned her titles such as UK Mentor of the Year and Inspirational Woman of the Decade. She received her medal from the Lord-Lieutenant and was presented with flowers on behalf of Carmarthenshire County Council by Lord-Lieutenant Cadet Chloe Faulkner.
Miss Judith Harvey received the British Empire Medal for services to the Bannau Brycheiniog National Park. Having begun her career as one of the UK’s first female wardens, she has dedicated her life to conservation, land management and inspiring the next generation of environmental leaders. As Head Warden since 2012, Miss Harvey has mentored countless apprentices and volunteers, led significant restoration projects and worked passionately to protect the park’s ecosystems and heritage. She was presented with her medal by the Lord-Lieutenant and flowers from Lord-Lieutenant Cadet Zuzzana Radkowska, before addressing the audience in a moving speech.
Closing the ceremony, the Chair of the Council praised both recipients for their service and reflected on the importance of role models in public life, especially for women and girls. She noted the growing presence of women in leadership roles, while recognising that progress must continue at all levels of local democracy. Their achievements, she said, lay a strong foundation for others to follow.
Cllr Phillip Hughes, Cabinet Member for Organisation & Workforce, said: “These awards are a true testament to the power of local action and leadership. Marian and Judith exemplify the values of dedication, service and inspiration. We are proud to celebrate their success and the example they set for others in our communities.”
Community
Public feedback on Newgale Coastal Adaptation Plan under review

PEMBROKESHIRE COUNTY COUNCIL confirmed that feedback gathered during the recent statutory consultation on the Newgale Coastal Adaptation Phase 1 proposals is now being reviewed.
The Statutory Pre-Application Consultation (sPAC) ran from Monday, April 14, to Sunday, May 11, in line with the Town and Country Planning (Development Management Procedure) (Wales) Order 2012 (as amended).
The council has thanked all residents and stakeholders who submitted responses. The project team is now carefully considering the feedback as it prepares the planning application, which will be submitted to the Pembrokeshire Coast National Park Authority. All comments received during the consultation will be included as part of the submission.
The Newgale Coastal Adaptation Plan is a major infrastructure project aimed at managing long-term coastal change in the area, which has faced repeated flooding and road closures due to severe weather events.
Further information, including the background to the project, stakeholder engagement updates, technical assessments, and a project timeline, can be found on the Newgale Coastal Adaptation website.
A detailed Q&A section is also available, and members of the public are encouraged to register via the ‘Contact Us’ page to receive future updates.
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