Sport

Popularity of swimming on the rise

Published

8 years ago

May 19, 2017

Craig Nelson and Sam Jones: Pictured at the Welsh Easter Nationals in Swansea

ONE of the most popular sports in Pembrokeshire at present is swimming, where there are over 425 young swimmers training in and competing for local clubs.

These Clubs come under the umbrella of Pembrokeshire County Swimming (PCS) which is a Swim Wales Performance Club, based in Haverfordwest Leisure Centre.

PCS in conjunction with Pembrokeshire County Council offers professional coaching under Head Coach Craig Nelson [who leads and coordinates the PCS county squads programme] and Assistant Coach Sam Jones, who takes a lead with the younger PCS county squads.

The Herald are delighted to feature the sport of swimming further and have been discussing many aspects of the bespoke swimming programme in the County with Sam Jones.

He said: “Competitive swimming in Pembrokeshire is one of the best supported sports in this county highlighted by the fact it is able to provide two full-time professional coaches working with closely with all development clubs and county standard swimmers.”

Jones was enthusiastic in outlining the objective: “The objective is to produce ‘the County’s very own Olympian of the future. With the support of Pembrokeshire County Council our programme offers our best young talent the potential to reach their dream.”

Nelson and Jones have vast experience in performance swimming and both swam to a high standard in their individual focused events, when swimming at the National Performance Centre, Swansea. Between them, the coaching team’s experience from their own participation provides a Commonwealth medal, Youth Commonwealth finalist, three British National medals and several National qualifying entries, which is a fine CV for any coaching team.

Jones is fully focussed now on supporting the pathway for swimmers in the development programme, all of whom are dual registered with their host club.

Pembrokeshire has five development clubs swimming out of the main leisure centres in the county (Tenby Dolphins, Pembroke & District, Haverfordwest Seals, Milford Haven Tigers and Fishguard Flyers) whilst Preseli Panthers, an associate member at present are in the process of acquiring full membership.

“These development clubs are the link from the Pembrokeshire County Council Learn to Swim sessions, into one of the five PCS squads, ” Jones explained. “The Junior Academy Squad offers swimmers showing potential at nine years old in their Development clubs, to regular skill camps, focusing primarily on techniques dives and turns, key elements for progressing further in the sport.”

The Senior Academy Squad, made up mainly of children 12 years of age, train once a week with the Performance swimmers, in conjunction with their Development Club hours whilst the Junior National Squad develop their training alongside Performance swimmers by a further six hours.

The National Performance Squad offers 11 to 15-year-old young people a full time training programme, exclusively with county coaches for up to seven sessions a week.

The National Performance Squad is the pinnacle of the County squad pyramid structure, where 11 to 18 year old swimmers can access over 16 hours of water based sessions, alongside weekly strength and conditioning workshops and three hours of land based training.

Sam said: “This offers swimmers the opportunity to meet the stringent British and International qualifying times, where the youngsters commitment and dedication is immense.

“The rewards for such effort is worthwhile if the swimmers get to represent their country or swim in the British finals held at Ponds Forge, Sheffield.”

Next week the Herald will be highlighting Sam’s coaching diary as he set up the final stages of the training programme for individual swimmers, in preparation for the Swansea Open Meet being held this weekend at the National Pool.

Sport

Fishguard boxer wins bronze at international championships

Published

21 hours ago

November 17, 2024

Herald Sport

A YOUNG Pembrokeshire boxer has achieved international recognition for his prowess in the ring.

Eighteen-year-old Mikey O’Sullivan, from Fishguard, secured a bronze medal in the 55kg class at the World Boxing Organisation World Championships held in Colorado. His remarkable performance included victories against opponents from Kyrgyzstan and Canada before being eliminated by the eventual gold medallist.

O’Sullivan, who trains with Cardigan ABC, was presented with a certificate by former International Boxing Federation featherweight world champion Lee Selby to honour his achievement.

Speaking about his success, O’Sullivan expressed pride in representing his hometown on a global stage, further solidifying his reputation as one of Pembrokeshire’s rising sports stars.

ROYAL NAVY BOXER TRIUMPHS

In another notable achievement, former Cardigan ABC boxer Ceri Glover, 20, from Aberporth, marked his senior 57kg debut for the Royal Navy with an impressive victory.

Glover defeated Tatenda Tapfuma of Titchfield ABC in his first bout since his February win for Cardigan ABC, showcasing his continued dominance in the ring.

Both boxers highlight the growing prominence of Welsh talent in the world of boxing, bringing pride to their communities and clubs.

*Ceri Glover from Aberporth (Image: Cardigan ABC)*

News

2024 Sport Pembrokeshire Awards Finalists announced

Published

2 days ago

November 15, 2024

Tom Sinclair

THE finalists for the 2024 Sport Pembrokeshire Awards have been announced.

In total, 252 nominations were received and, following a selection meeting, the judging panel has named 39 finalists.

Matt Freeman, Manager of Sport Pembrokeshire, said: “I want to thank everyone who has taken the time to provide nominations.

“Every year it gets harder to narrow the nominations down to three finalists and once again the quality of the nominees was enormously high.

“The number and quality of nominees just shows the strength of the sporting scene here in Pembrokeshire.

All the finalists will be invited to a grand presentation ceremony at Folly Farm on Friday, November 29th, where the winners will be announced.

The ceremony will also reveal the winners of two further categories – the Lifetime Achievement Award and the Chairman’s Special Achievement Award.

The awards are organised by Sport Pembrokeshire, Pembrokeshire County Council’s sport development team.

They are sponsored by Sport Pembrokeshire, Valero, Folly Farm and Pure West Radio.

The awards aim to recognise those people who have excelled in sport over the last 12 months, or who have given their time to coaching and organising grass roots sport.

Sport Pembrokeshire Awards 2024 – Finalists

(In alphabetical order)

Coach of the Year

Francesca Morgan (Swimming)

Philippa Gale (Netball)

Tom Richards (Tennis)

Female Sporting Achievement

Gracie Griffiths (Race Walking)

Helen Carrington (Powerlifting)

Seren Thorne (Shooting)

Male Sporting Achievement

Jeremy Cross (Tennis)

Rhys Llewellyn (Athletics)

Sam Coleman (Powerboat Racing)

Boys (U16) Sporting Achievement

Carter Heywood (Football)

Hugo Boyce (Cycling)

Ned Rees-Wigmore (Hockey)

Girls (U16) Sporting Achievement

Cerys Griffiths (Swimming)

Chloe John-Driscoll (Shooting)

Ffion Bowen (Football)

Disability Sport Award

Evelyn Thomas (Powerlifting)

Jules King (Crossfit)

Marc Evans (Cricket)

Junior (U16) Disability Sport Award

Finnley Walters (Boxing)

Jac Johnson (Gymnastics)

Lewis Crawford (Boccia)

Unsung Hero

John Laugharne (Rugby)

Owen Shanklin (Pool)

Sue Christopher (Surf Lifesaving)

Team Achievement of the Year

Alan Evans, Andrew Evans & Michael John (Short Mat Bowls)

Fishguard & Goodwick Ladies Hockey Club

Pembrokeshire County Bowls Team

Junior (U16) Team Achievement of the Year

Chaos Thunder U12’s Netball Team

Hakin United AFC u16’s

Neyland Yacht Club Junior Sailing Team

Young Volunteer of the Year

Anna May (Tennis & Surfing)

Caitlin Chapman (Netball)

George Richards (Cricket)

Club Organiser

Nadine Tyrrell (Gymnastics)

Nick Shelmerdine (Cricket)

Paul Hudson (Short Mat Bowls)

Club of the Year

Camrose AFC Women & Girls Football

Haverfordwest Gymnastics Club

Strength Academy Wales Cymru

Pictured above: The 2023 Club of the Year winner – Pembroke Cricket Club.

Sport

This week’s Herald local rugby roundup

Published

4 days ago

November 13, 2024

Herald Sport

Preseli Men concede late points to lose basement clash

Gorseinon 33 – Crymych 31

Crymych faced a heartbreaking defeat after leading 31-19 midway through the second half. Despite a promising start and a solid performance, Crymych allowed Gorseinon their first win in seven league starts due to a late try and a successful conversion. Crymych skipper Carwyn Phillips marked his milestone of 250 games with commitment alongside teammates Jon Hill, Iestyn Wood, and Llyr Davies. Osian Davies, Eilir George, and Lee Griffiths all scored tries, with George converting each, securing a 21-12 lead at halftime.

In the second half, Phillips added a bonus-point try, also converted by George, but Gorseinon surged back. Wingers Luke Evans and David Rees, centre Josh Hamer, and flankers Ben Morris and Iestyn Lewis each scored, with Tim O’Reilly’s crucial fourth conversion handing Gorseinon the win.

Premiership Division

Otters hold on to break their duck

Bonymaen 27 – Narberth 29

After six league defeats, Narberth clinched their first win in a nail-biter against fellow strugglers Bonymaen. The Otters built a 29-8 lead with tries from Will Blackburn, Ashley Sutton, and captain Tom Powell, with Jon Rogers converting and adding two more goals. But Bonymaen’s 19-point late surge nearly turned the tables as tries from Nathan Brooks, Andrew Richards, and Garin Williams narrowed the gap.

In the final moments, Narberth showed resilience to hold onto their slim lead, with hooker Tom Clarke earning the man of the match for his relentless work rate.

Division One (West)

14-man Seasiders hold on for a narrow win

Tenby United 17 – Yr Hendy 15

Tenby United preserved their perfect record, edging out Yr Hendy despite playing with 14 men after Lloyd Thomas received a red card early on. Thomas’s ejection forced tactical shifts, with Geraint Jones moving to outside half and Gwion Jones taking over at full back.

Captain Tom Barrass scored Tenby’s try after a turnover, with Geraint Jones adding a penalty for an 11-3 halftime lead. Yr Hendy’s Tyler Payne landed four penalties in the second half, but Tenby maintained their defensive discipline, securing a narrow 17-15 victory with man of the match Gethin Bradney leading with tackles.

Division Two (West)

Borderers bag deserved win

Nantgaredig 20 – Whitland 25

Whitland fought back from a 3-10 deficit to overcome Nantgaredig in a hard-fought match. After an extended break for an injury and a field switch, Whitland’s pack took control in the second half, with tries from Rhys Nicholas, Owyn Griffiths, Jack Mason, and Johnny Thomas, who also added a penalty.

Despite three tries from Nantgaredig’s Mark Williams, Lloyd Williams, and Aled Beynon, Whitland maintained their lead, showing consistency in both forwards and backs for a solid team performance.

Division Three (West)

Codd stars as Blues fend off Pontyberem

Pontyberem 13 – Haverfordwest 23

Haverfordwest centre Jack Codd’s 13 points helped his team overcome Pontyberem, who were still seeking their first win. Pontyberem took an early 10-0 lead, but Haverfordwest responded, with strong contributions from pack players Jonathan Mason, Mike Phillips, and captain Karl Busch. Rhodri Lewis opened the scoring for Pontyberem, but Codd’s accurate kicking sealed the win.

Division Four (West) A

James leads Saints to derby success

St Davids 31 – Llangwm 18

Will James shone for St Davids, scoring twice as they defeated local rivals Llangwm in challenging damp, cold conditions. Despite a strong start from Llangwm with an early try from Morgan Rees, St Davids struck back through James, who capitalized on a pass from Will Savage. Further tries from Nathan Foster and Iwan Davies extended the lead, with St Davids up 21-13 at halftime.

In the second half, Callum Jenkins scored for Llangwm, but James added his second try, and Zac Morgan secured St Davids’ fifth, sealing their 31-18 victory in this well-supported derby.

Bulls win at Bierspool

Pembroke Dock Harlequins 12 – Teirw Crymych 22

Teirw Crymych edged out Pembroke Dock Harlequins at Bierspool for their fourth win, with tries from Hedd George and Sean Wilson building a 12-0 lead. The Harlequins responded through Craig Barnett, but a late try and conversion from Adam Phillips sealed Crymych’s win, taking the margin just beyond a bonus-point range for the hosts.

Scarlets outlast Dreigiau Emlyn in thriller

Pembroke 36 – Dreigiau Emlyn 32

Pembroke pulled off a thrilling win at Crickmarren with six tries, including scores by Weatherall, Edwards, and Luke Hartland. Veteran forwards Brayford, Wiseman, and Palmer controlled the set pieces, while Dreigiau Emlyn countered with five tries of their own. Despite Emlyn’s persistence, Pembroke’s disciplined play earned them a narrow 36-32 win.