Sport
Popularity of swimming on the rise


Craig Nelson and Sam Jones: Pictured at the Welsh Easter Nationals in Swansea
ONE of the most popular sports in Pembrokeshire at present is swimming, where there are over 425 young swimmers training in and competing for local clubs.
These Clubs come under the umbrella of Pembrokeshire County Swimming (PCS) which is a Swim Wales Performance Club, based in Haverfordwest Leisure Centre.
PCS in conjunction with Pembrokeshire County Council offers professional coaching under Head Coach Craig Nelson [who leads and coordinates the PCS county squads programme] and Assistant Coach Sam Jones, who takes a lead with the younger PCS county squads.
The Herald are delighted to feature the sport of swimming further and have been discussing many aspects of the bespoke swimming programme in the County with Sam Jones.
He said: “Competitive swimming in Pembrokeshire is one of the best supported sports in this county highlighted by the fact it is able to provide two full-time professional coaches working with closely with all development clubs and county standard swimmers.”
Jones was enthusiastic in outlining the objective: “The objective is to produce ‘the County’s very own Olympian of the future. With the support of Pembrokeshire County Council our programme offers our best young talent the potential to reach their dream.”
Nelson and Jones have vast experience in performance swimming and both swam to a high standard in their individual focused events, when swimming at the National Performance Centre, Swansea. Between them, the coaching team’s experience from their own participation provides a Commonwealth medal, Youth Commonwealth finalist, three British National medals and several National qualifying entries, which is a fine CV for any coaching team.
Jones is fully focussed now on supporting the pathway for swimmers in the development programme, all of whom are dual registered with their host club.
Pembrokeshire has five development clubs swimming out of the main leisure centres in the county (Tenby Dolphins, Pembroke & District, Haverfordwest Seals, Milford Haven Tigers and Fishguard Flyers) whilst Preseli Panthers, an associate member at present are in the process of acquiring full membership.
“These development clubs are the link from the Pembrokeshire County Council Learn to Swim sessions, into one of the five PCS squads, ” Jones explained. “The Junior Academy Squad offers swimmers showing potential at nine years old in their Development clubs, to regular skill camps, focusing primarily on techniques dives and turns, key elements for progressing further in the sport.”
The Senior Academy Squad, made up mainly of children 12 years of age, train once a week with the Performance swimmers, in conjunction with their Development Club hours whilst the Junior National Squad develop their training alongside Performance swimmers by a further six hours.
The National Performance Squad offers 11 to 15-year-old young people a full time training programme, exclusively with county coaches for up to seven sessions a week.
The National Performance Squad is the pinnacle of the County squad pyramid structure, where 11 to 18 year old swimmers can access over 16 hours of water based sessions, alongside weekly strength and conditioning workshops and three hours of land based training.
Sam said: “This offers swimmers the opportunity to meet the stringent British and International qualifying times, where the youngsters commitment and dedication is immense.
“The rewards for such effort is worthwhile if the swimmers get to represent their country or swim in the British finals held at Ponds Forge, Sheffield.”
Next week the Herald will be highlighting Sam’s coaching diary as he set up the final stages of the training programme for individual swimmers, in preparation for the Swansea Open Meet being held this weekend at the National Pool.
Sport
Autumn Nations 2025 tickets launch with discounts for clubs and students

WELSH rugby fans have something extra to cheer about this year, as the Welsh Rugby Union (WRU) launches its 2025 Autumn Nations Series ticket sales with exclusive discounts for clubs, students, and young supporters.
In a first for the Union, tickets purchased through WRU Member Clubs will benefit from a £5 discount across all categories for every match in the series. The move is aimed at strengthening grassroots engagement and rewarding those who support their local clubs.
The senior men’s side will face a blockbuster line-up at Principality Stadium this November, taking on Argentina, Japan, New Zealand, and reigning world champions South Africa in what promises to be an unforgettable month of Test rugby.
WRU CEO Abi Tierney said the initiative is about keeping international rugby accessible and supporting the clubs at the heart of Welsh communities.
Tickets went on sale today (April 15) for debenture holders and premium members. From May 20, WRU Member Clubs will be able to offer tickets to their communities at the new discounted rates. Public sale will follow shortly after.
“It’s incredibly important that international rugby in Wales remains accessible to a wide audience,” said Tierney.
“We want to encourage fans to purchase tickets from their clubs. Clubs are the beating heart of Welsh rugby, and rewarding early purchasers with a discount just made sense.
“We’re also excited to introduce student pricing for the first time, after a successful trial last year. Alongside our existing 50% concession for under-18s, students will now also benefit from half-price tickets — even on the discounted club prices.”
The series kicks off against Argentina on Sunday, November 9 — Los Pumas’ 13th visit to the Welsh capital — followed by Japan on Saturday, November 15, in their first Cardiff clash since 2016.
Wales then take on the All Blacks on Saturday, November 22, before concluding the series with a heavyweight showdown against South Africa on Saturday, November 29.
Hospitality packages for all matches are also available from £270 + VAT via WRU.WALES/VIP, while general tickets can be purchased from WRU.WALES/TICKETS.
Autumn Nations Series 2025 – Fixtures and Prices
WALES v ARGENTINA
3:10pm, Sunday 9 November, Principality Stadium
Priority sale:
- CAT A: £40 / £20 concession
- CAT B: £30 / £15 concession
- CAT C: £20 / £10 concession
- AFZ: £20 / £10 concession
Public sale: - CAT A: £45 / £22.50 concession
- CAT B: £35 / £17.50 concession
- CAT C: £25 / £12.50 concession
- AFZ: £25 / £12.50 concession
WALES v JAPAN
5:40pm, Saturday 15 November, Principality Stadium
Priority sale:
- CAT A: £40 / £20 concession
- CAT B: £30 / £15 concession
- CAT C: £20 / £10 concession
- AFZ: £20 / £10 concession
Public sale: - CAT A: £45 / £22.50 concession
- CAT B: £35 / £17.50 concession
- CAT C: £25 / £12.50 concession
- AFZ: £25 / £12.50 concession
WALES v NEW ZEALAND
3:10pm, Saturday 22 November, Principality Stadium
Priority sale:
- CAT A: £100 / £50 concession
- CAT B: £75 / £37.50 concession
- CAT C: £55 / £27.50 concession
- AFZ: £55 / £27.50 concession
Public sale: - CAT A: £105 / £52.50 concession
- CAT B: £80 / £40 concession
- CAT C: £60 / £30 concession
- AFZ: £60 / £30 concession
WALES v SOUTH AFRICA
3:10pm, Saturday 29 November, Principality Stadium
Priority sale:
- CAT A: £85 / £42.50 concession
- CAT B: £65 / £32.50 concession
- CAT C: £45 / £22.50 concession
- AFZ: £45 / £22.50 concession
Public sale: - CAT A: £90 / £45 concession
- CAT B: £70 / £35 concession
- CAT C: £50 / £25 concession
- AFZ: £50 / £25 concession
Health
Pembrokeshire ‘Pink Puffins’ race the Cleddau thanks to local vet’s vision

Anyone who has sailed with a yacht crew will know just how bonding that experience can be.
From the moment the boat is launched, the crew hauls away as one cohesive body, resulting in one of the strongest team ethics imaginable.
But if you’re female, then a degree of ‘gender division’ may rear its dampening head, quashing your confidence, your ability and your downright enjoyment of being at sea.
But now, thanks to the foresight of local vet Charlotte Hamilton and her iconic pink boat, ladies of all ages and all sailing abilities are being introduced to the joys of sailing whilst supporting two of the UK’s foremost breast cancer charities – Breast Cancer Now and Metup UK.

Two years ago Charlotte lost one of her closest friends to breast cancer, following a ten-year battle after she was diagnosed with the disease when she was just 23. In 2022, Charlotte’s mother was diagnosed with breast cancer; thankfully has made a complete recovery.
“Because of what I’ve witnessed, with my mother and with Connie, who was my best friend from college, breast cancer is something that’s very close to me,” Charlotte told The Pembrokeshire Herald from her home in Neyland.
“Connie was only 23 when she was diagnosed, but by then, the cancer had gone to her liver as they initially thought it was hormonal. She fought it for ten years and always wanted to visit Pembrokeshire, but sadly she died two weeks before she was due to come and visit.”
As a result, the pink boat is being sailed in memory of Connie, while the women who are learning to sail her are called ‘The Pink Puffins’.
Charlotte, who is a vet with the Fenton Vets practise in Haverfordwest, was given the boat some 18 months ago by her husband, Lloyd.

“Lloyd is a keen sailor who regularly races on the Cleddau, but I’d never really taken part,” she explains. “So the idea was for me to start building my sailing confidence. Last summer I took the boat out with two other women and we enjoyed it so much it got us thinking about starting to race. If the men can do it, so can we.”
The boat is an Achilles 24 cruise-racer, capable of reaching decent speeds and covering good distances.
“She’s capable of crossing the Atlantic, although The Pink Puffins are perfectly content to stick with the Cleddau for the time being,” laughed Charlotte.
“Since launching her a few weeks ago, we now have around 40 women who are starting to sail her,. We train every Sunday at Neyland and we took part in our very first race last Wednesday.
“Ok, we didn’t win, but being able to take part was fantastic and that’s the whole purpose of The Pink Puffins. It’s about having fun, and the women taking part can do as much or as little as they like. A lot of women have never set foot on a sailing boat before, and because it tends to be such a male-orientated thing, the thought of learning to sail can be a bit intimidating. So if somebody wants to come out with us just to watch, that’s perfectly fine. And if they want to get involved with sailing her a little later on, then that’s great.”
The interest that is already being shown and the rise in numbers means that additional racing sessions will be introduced later this season on Sundays.
Everyone attending the training sessions and the races is asked to make a donation which will be shared between Breast Cancer Now and Metup UK, however individuals can give as much or as little as they choose. If anyone is interested in finding out more about The Pink Puffins can email Charlotte on sailpinkpuffins@hotmail.com

Sport
Cabango strike seals victory as Swansea win at Sunderland

SUNDERLAND 0 – 1 SWANSEA CITY
SWANSEA CITY’S resurgence under interim boss Alan Sheehan continued on Saturday (Apr 12) as a second-half goal from Ben Cabango secured a well-earned away win against play-off-bound Sunderland.
Despite Sunderland having already confirmed their place in the Championship play-offs, the Black Cats were eager to secure a top-four finish – which would guarantee a home tie in the second leg of the semi-finals. Swansea, on the other hand, came into the match in good form, having won their previous two fixtures and all but secured mid-table safety.
It was a balanced opening 45 minutes, with both teams creating chances. Sunderland had the ball in the net through Wilson Isidor, but the effort was ruled out for offside. Swansea’s Lewis O’Brien tested the home keeper on a couple of occasions, and Tommy Watson had a decent opportunity for the hosts, only to be denied by the legs of Swans’ goalkeeper Lawrence Vigouroux.
The breakthrough came just before the hour mark. A free-kick from Eom Ji-sung was met by Harry Darling, whose header crashed off the crossbar. Cabango reacted first, smashing the rebound into the roof of the net to give Swansea a deserved lead.
Sunderland pushed for an equaliser in the final half hour, with Eliezer Mayenda and Trai Hume both going close. A late penalty shout was waved away by the referee, and despite the hosts’ late pressure, Swansea held firm to claim all three points.
The result keeps Sunderland fourth in the table, 12 points ahead of Bristol City with four games remaining. Swansea move up to 12th – closer to the play-off spots than the relegation zone.
What the managers said:
Sunderland head coach, Regis Le Bris, admitted frustration: “It was a frustrating day. We didn’t create enough clear chances and struggled to find the right rhythm. Credit to Swansea – they were organised and made it difficult for us.”
Swansea City interim boss, Alan Sheehan, praised his players’ resilience: “It’s never easy playing three times in a week, but we started really positively and probably should’ve been ahead earlier. Second half, we had to dig deep and defend our box – and we did that brilliantly.”
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