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Sport

The future is bright for Wales

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By Jonathan Twigg

A NEW look Wales team with an average age of under 22 conceded a last minute equaliser at the Cardiff City Stadium on Tuesday (Nov 14) to first time World Cup qualifiers Panama.

The South American country, playing their first game against the ‘Red Dragon’ qualified through the Concacaf group for Russia but struggled against a Welsh side manager Chris Coleman selected with one eye on the future, despite this possibly being his last game in charge.

Tom Lawrence had opened the scoring for his side striking a low drive into the opposite corner after cutting in from the left wing, a just reward for the efforts of his team mates who dominate the game with nearly 70% possession.

Lawrence may have scored the goal, but it was Sheffield United winger David Brooks who stole the plaudits for a sensational performance where he was confident to run directly at opposition defenders before supplying quality balls into the danger area for youngster Ben Woodburn and the venerable Sam Vokes.

Vokes missed a first half penalty after Dave Edwards was tumbled over in the box, as Belgium referee Bert Vertenten issued four yellow cards as the game became a little feisty.

Neil Taylor was one of the Welsh cards alongside 17 year old Ethan Ampadu, as the Chelsea player was another youngster who gave a performance which belied his tender years.

When Wales next turn out in five months’ time for a competitive fixture in the China cup, injuries permitting, he could be the fulcrum of a midfield trio which will allow Arsenals Arron Ramsey and Joe Allen more freedom to push forward in support of Gareth Bale.

At 27 years of age Pembrokeshire born Joe Allen has become an international players of undisputed acclaim, held in high esteem by colleagues, press and the supporters; the Stoke City midfielder was recently voted the supporters’ ‘Player of the Year’ for the second season in succession.

He has come a long way since his formative years, educated at Narberth Primary School and then Ysgol Y Preseli to making his Swansea City debut in May 2007 and becoming a key name on Chris Coleman’s team sheets.

Such is the level headedness of Allen his eloquent tones were humble when he stated: “It’s extra special to win it from the fans; they’ve been amazing home and away so thanks to everyone who voted. They’re just so positive, they embrace the whole occasion.”

The popular midfielder has however come in for some rough justice in recent times, perhaps cynically deposed off in the World Cup play-off defeat to Ireland in Cardiff last month which raised the eyebrows of Coleman.

Allen is essential to the sides he plays in, being a quick thinking, quick passing and now in more recent times, an enforcer. Allen didn’t start out that way, and it wasn’t until a £15 million move to Liverpool in 2012 that his demeanour changed, mentally and physically, taking on an appearance to suit his new style.

Growing out his hair and beard, the baby faced ‘assassin’ Allen started to look a little like Jesus. This prompted fans to start calling him the Welsh Pirlo and is not akin to standing tall defying his stature; ask Troy Deeney of Watford who felt the rath of Allen when he decided not to return a ball which had been kicked out of play so one of his team mates could receive treatment.

Pirlo, an impressive Italian who himself is leaving New York City at the end of the season after plying his trade with assurance at Inter Milan then Juventus, there is more than just the looks which many see as a comparative to Allen, winner of 31 international caps and a representative in the Great Britain 2012 Olympic team.

In a career that now sees him playing for former Welsh manager Mark Hughes Allen has played champions league football for Liverpool on top of wearing the captain’s armband for his country, exciting times lie ahead for the Wales and Allen will be a key component.

During their failed attempt to reach Russia, Wales lost just their final game shoot out with the Republic of Ireland, but it was the fact they dropped points in five draws which undid their progress.

If Allen can play in a more advanced role then those draws could become victories and the Euro championship may see another rendition of ‘please don’t take me home’, although Cardiff could be one of 13 Cities which hosts games as UEFA celebrate 60 years of the tournament which will cumulate with a Wembley final.

Sport

Three nations, two races, one summer of cycling as Tour de France comes to Wales

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WALES is set to take centre stage in a historic summer of cycling in 2027, when both the Tour de France and the Tour de France Femmes begin in Great Britain.

Organisers say the two Grand Départs will create the most accessible major sporting event ever staged in Britain, with free roadside viewing along more than 900km of public roads across England, Scotland and Wales.

For Welsh fans, the headline moment will be a Tour de France stage starting in Welshpool and finishing in Cardiff, bringing the world’s biggest men’s cycle race through mid Wales and into the capital.

The first three stages of the Tour de France have been confirmed as:

  • Edinburgh to Carlisle
  • Keswick to Liverpool
  • Welshpool to Cardiff

The Tour de France Femmes will also begin in Great Britain in 2027, in what is expected to be the first time the women’s race has started outside mainland Europe.

Leeds, Manchester, Sheffield and London have been confirmed as stage start or finish locations for the women’s race.

The UK Government has announced £32 million of investment to support the event and its long-term legacy, with organisers forecasting more than £150 million in economic benefits.

Local businesses including hotels, pubs, restaurants and visitor attractions are expected to see a boost from increased tourism, while communities will be encouraged to get involved through a UK-wide legacy programme aimed at growing participation in cycling, improving wellbeing and creating new opportunities for young people.

Organisers say rural areas as well as major cities will benefit, with the route designed so a large proportion of the population can reach the race within an hour’s drive.

Further details about timings and the full route are expected to be released closer to the event.

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Education

Wales is leaving children behind on PE, campaign warns

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PETITION calls for ring fenced protection for physical education as schools face a widening funding gap with England

A WELSH education campaigner is calling for urgent reform after new analysis claimed pupils in Wales are hundreds of millions of pounds worse off than their counterparts in England, with Physical Education among the areas most at risk.

Nick Clement, founder of Confident Healthy Active Me CIC, has launched a petition to the Senedd calling for PE to be ring fenced within the Welsh curriculum, amid concerns that many children are missing out on regular, structured physical activity in school.

“PE is disappearing from many Welsh schools. Some children go weeks without structured physical activity. We would not accept this in literacy or numeracy and we should not accept it in PE either,” he said.

The campaign says Welsh schools are now more than £16,000 worse off per school than those in England, arguing that changes to curriculum funding and the absence of ring fenced support have left schools struggling to protect PE time.

In England, the government provides £320 million annually through the PE and Sport Premium, supporting structured PE delivery and staff training. Campaigners say Wales has no equivalent programme and no statutory requirement for the amount of PE time delivered in primary schools.

The group claims that around 45,000 children in Wales are in schools with little or no weekly PE provision.

Children deserve better

Confident Healthy Active Me CIC delivers free Active Assemblies to primary schools across Wales, aiming to help children build physical confidence and develop healthy habits through inclusive movement sessions. The organisation also works with Flying Start settings, supporting two and three year olds and their families through early years physical literacy and movement based learning.

The sessions combine exercise, storytelling and wellbeing themes, with the campaign arguing that regular movement supports children’s focus, behaviour and mental health, as well as long term physical wellbeing.

“We see daily how movement supports children’s focus, behaviour, and mental health. Yet PE remains optional, underfunded, and undervalued in Wales,” Clement said.

Senedd petition

The petition urges the Welsh Government to ring fence PE in the curriculum and protect delivery in schools. The campaign is asking supporters to help reach 10,000 signatures, which would trigger consideration of a formal debate in the Senedd.

The petition is available online at: https://petitions.senedd.wales/petitions/246825

“If PE isn’t protected now, we risk a generation growing up inactive, unhealthy, and disconnected from movement. Wales cannot afford to fall further behind,” Clement said.

Images showcasing the group’s programmes and Active Assemblies are available on request.

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Sport

Race-day fuelling: Simple nutrition tips for runners ahead of 5K and marathon season

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From carb choices to hydration, organisers share practical advice to help runners avoid common mistakes

RUNNERS preparing for events from 5Ks to full marathons are being urged to pay as much attention to nutrition as they do to training, with new guidance highlighting simple steps that can make a big difference on race day.

Activity Wales Events has shared a set of practical tips covering what to eat and drink before, during and after a race, warning that poor fuelling can lead to fatigue, cramps and a sharp drop-off in performance — even when training has gone well.

The advice encourages runners to avoid trying anything new on the day and to focus on a steady routine in the days leading up to an event, including sensible carbohydrate intake, regular meals and good hydration.

It also highlights the importance of planning for longer distances, where runners may need to take on energy during the race — and to practise that strategy in training so the body is used to it.

Organisers say recovery matters too, with post-race food and fluids helping the body repair and reducing the risk of feeling unwell after finishing.

The guidance is aimed at runners of all abilities and distances, from those taking part in their first 5K to experienced competitors tackling half marathons and marathons.

The full guide is available via Activity Wales Events’ website.

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