Sport
Winter Nationals success for Pembrokeshire swimmers
PEMBROKESHIRE COUNTY SWIMMING (PCS) took away 13 medals from the Swim Wales Winter Nationals held at the Wales National Pool over the weekend of Friday (Dec 1) to Sunday (Dec 3).
The National championships were an opportunity for the countries best swimmers to post times as they aimed to achieve qualification for the Commonwealth Games next year on the Gold Coast, Australia.
The Pembrokeshire team, led by coach Craig Nelson and his Assistant Sam Jones returned with five gold, four silvers and four bronze medals, where Jones proudly commented: “Overall the Championships were another great display from the swimmers, as they developed our success from the Summer Open Meet in August.
“These results ensure we are now seen as a force to be reckoned with in Wales as we were competing against the best in Wales at all age groups and it was the first experience for our newest squad members to compete at this level.”
The Pembrokeshire coaches have also worked hard to build a team spirit off the pool deck, where the training sessions whilst being physically challenging are times when there is also an opportunity for some rest and recuperation.
“Sunday was Funday at the Championships” laughed Jones “and we were definitely one of the teams who entered into the Christmas spirit, where swimmers, coaches, parents and Swim Wales officials from the County dressed in their Christmas clobber.
“Such opportunities build the confidence and enjoyment of the whole squad and the hours of training the swimmers put in are rewarded in the window of opportunity when we can all enjoy the moment, before returning to the rigours of training and focusing again, even with Christmas approaching.”
Swim Wales Winter Welsh Meet 2017 Finals Results
Rory Andrews: (11-12) 50m Freestyle 7th; 200m Butterfly Silver medal; 200m Freestyle Silver medal; 100m Freestyle Bronze medal; 50m Freestyle 8th
Sean Barrett: (14-15) 50m Breast stroke Bronze medal; 200m Butterfly 4th; 100m Breast stroke Gold medal
Charlotte Whalley: (13-14) 200m Backstroke Silver medal; 200m Freestyle 8th; 50m Freestyle 7th; 100m Backstroke Gold medal; 50m Backstroke Gold medal
Arabella Haley: (15-16) 200m Backstroke Gold medal
Henry White: 200m Backstroke (13-14) 8th
Rhys Davies: 200m Backstroke (open) Gold; 100m Breaststroke 4th; 50m Backstroke 5th
Louisa Twigg: 200m Butterfly (15-16) Bronze Medal; 200m IM Silver medal; 200m Breast stroke Bronze medal
Josh McDowell: (11-12) 200m IM 7th; 100m Breast stroke 4th
Bethan Jones: (13-14) 50m Butterfly 8th
Sport
Keeper scores 121st-minute wonder goal before saving two penalties
Cwmamman United stun Tenby AFC in an unforgettable 3-3 thriller to reach the last sixteen of the West Wales Intermediate Cup
Cwmamman Utd 3 Tenby AFC 3 (Cwm win 3–2 on pens)
AN EXTRAORDINARY cup tie unfolded at Grenig Park as Cwmamman United and Tenby AFC shared a breathless 3-3 draw, before the hosts edged through 3–2 on penalties.
Tenby struck almost instantly, with Lloyd Hughes finding the net inside the opening minute. Cwm hit back on 14 minutes when Cam Isaac produced a superb finish to level the tie, but Joe Leahy restored Tenby’s lead before the break – a goal that for long spells looked like it might settle the contest.
Deep into stoppage time, however, Cwmamman refused to accept defeat. In the 100th minute, Jackson Brereton pounced to smash home an equaliser and force extra time.
The drama only intensified. Tenby were awarded a hotly disputed penalty in the 114th minute, converted confidently by Hughes. The spot-kick also saw Cwm’s Kieran Rees – who had been excellent alongside Kai O’Donnell at the heart of the defence – shown a red card.
But with virtually the last kick of the game, Cwm’s goalkeeper Kai Rees strode forward for a final desperate attack and unleashed a stunning 25-yard volley to make it 3-3, sparking wild celebrations around the ground.
Rees was far from finished. In the decisive shootout, he produced two superb saves to secure a 3–2 penalty win and send Cwmamman United into the last sixteen of the West Wales Intermediate Cup.

Photo: Cwm goalkeeper Kai Rees.
News
South Pembrokeshire Short Mat Bowls Association – Week Twelve results
A PACKET week of fixtures in the South Pembrokeshire Short Mat Bowls Association’s Friendly League saw key wins at both ends of the table as teams continue to jostle for position going into the second half of the season.
Match results (Week 12):
- Hundleton 10–0 Lamphey
- Badgers 2–8 St Johns
- Reynalton 0–10 Carew
- Kilgetty 8–2 East Williamston
- Cosheston v Llanteg – postponed
- St Twynnells – bye week
A previously postponed fixture was also completed, with St Twynnells drawing 5–5 with Reynaltón.
League table (after Week 12):
East Williamston remain top, having played 10 and won eight, with a strong shots difference of +125. Reynaltón sit second after 11 games with 58 points, while St Johns and Hundleton follow closely behind on 54 points each.
At the mid-table mark, Carew (49 points), St Twynnells (48) and Kilgetty (46) remain tightly grouped. Badgers, Lamphey, Llanteg and Cosheston make up the lower order, though the number of games played varies, leaving room for movement in the coming weeks.
Full standings:
| Team | P | W | D | L | S/D | Points |
|---|---|---|---|---|---|---|
| East Williamston | 10 | 8 | 0 | 2 | +125 | 72 |
| Reynaltón | 11 | 5 | 2 | 4 | +35 | 58 |
| St Johns | 10 | 5 | 1 | 4 | +32 | 54 |
| Hundleton | 10 | 5 | 1 | 4 | -2 | 54 |
| Carew | 9 | 5 | 0 | 4 | -25 | 49 |
| St Twynnells | 10 | 4 | 2 | 4 | -34 | 48 |
| Kilgetty | 11 | 5 | 0 | 6 | -44 | 46 |
| Badgers | 11 | 3 | 1 | 7 | -59 | 45 |
| Lamphey | 11 | 5 | 0 | 6 | -10 | 44 |
| Llanteg | 8 | 4 | 0 | 4 | -5 | 41 |
| Cosheston | 9 | 3 | 1 | 5 | -13 | 40 |
If you’d like, I can also turn this into a shorter snippet for the website or expand with quotes, season context, or upcoming fixtures.
Sport
Haverfordwest RFC names Team of the Week
HAVERFORDWEST Rugby Football Club has announced its latest Team of the Week, celebrating standout performers from across the junior age groups following another busy weekend of fixtures.
Players from the U7s through to the U16s Eagles have been highlighted for their work rate, teamwork and commitment on the pitch, with coaches praising the effort shown by all who took part.
The club said the selections recognise not only individual performances but the dedication shown by players at training and during matches throughout the season.
Parents and supporters were quick to share their congratulations online, with particular praise for U12s players George Bentley and Tom Wheeler, who impressed during their fixture.
Team of the Week – 14 December 2025
- U7s: Ollie Bromham & Arthur Slee
- U8s: Theo Headland & Lyla Phillips
- U9s: Theo Canton & George Thornton
- U10s: Rhys Davies
- U10s Eagles: Frankie Campbell
- U11s: Griff Jenkins & Ollie Edwards
- U12s: George Bentley & Tom Wheeler
- U12s Eagles: Cyra Ellis
- U15s: Logan Keane
- U16s Eagles: Laura Cichon
Coaches thanked players and families for their continued support as Haverfordwest RFC moves through the winter fixtures, saying the positivity around the club remains a key part of its success.

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