Sport
Mariners edge the Blues

MILFORD Haven moved to the top of League 3 West A on Saturday (Dec 29) as they beat rivals Haverfordwest 7-3 in a tight game.
After an evenly contested first half it was Milford who had the lead and although the Blues scored a late penalty the Mariners held on for an excellent win.
Visitors Milford are yet to lose a game this season and they started well with only the upright preventing Dan McClelland from giving his side the lead.
The Blues looked to get the first score but a strong tackle resulted in Milford winning the ball back. They went through the phases but play went back to the Blues. However, they knocked the ball on at a lineout and from the resulting play Milford’s Dan Birch bundled his way over near the posts for the opening try of the game. McClelland then added the extra two points.
The Blues responded and took a quick throw and moved the ball out to the right but a loose pass brought the move to an end.
Haverfordwest then had a man sent to the sin bin but Milford failed to take advantage with the kick not going into touch.
Milford then won another penalty but after kicking for touch they dropped the ball at the lineout.
The visitors were also reduced to 14 on the stroke of half time as try scorer Birch was shown a yellow card but Milford still held a 7-0 lead at the break.
The Blues looked to get back into it at the start of the second half but a lineout was lost to Milford and the same outcome occurred after the Mariners had cleared to touch.
Both sides had chances to go forward but lost the ball at key points as play switched from one side to the other.
On the hour mark Milford won a series of penalties but again on the second occasion the kick did not go out and the Blues went forward.
Tempers flared moments later and Milford’s David Round and Haverfordwest’s Karl Busch were both sent to the sin bin.
With eight minutes to go the Blues finally got themselves on the board as Liam Manwaring sent a penalty through the posts.
Another penalty moments after did not trouble the scorers but the Blues continued to push for a late score.
They pushed forward but dropped the ball and after winning the ball back they came forward once more but Milford defended well to keep them out.
There was still time for one last push but having worked the ball out left the ball was kicked forwards when they could have held on to it and the ball went into touch.
Milford won the resulting lineout and kicked the ball into touch to celebrate an excellent win and the double over the Blues.
Haverfordwest will look to get back to winning ways on Saturday (Jan 5) when they travel to Pembroke Dock Quins.
Milford will look to keep their winning run going as they host St Davids.
Sport
Autumn Nations 2025 tickets launch with discounts for clubs and students

WELSH rugby fans have something extra to cheer about this year, as the Welsh Rugby Union (WRU) launches its 2025 Autumn Nations Series ticket sales with exclusive discounts for clubs, students, and young supporters.
In a first for the Union, tickets purchased through WRU Member Clubs will benefit from a £5 discount across all categories for every match in the series. The move is aimed at strengthening grassroots engagement and rewarding those who support their local clubs.
The senior men’s side will face a blockbuster line-up at Principality Stadium this November, taking on Argentina, Japan, New Zealand, and reigning world champions South Africa in what promises to be an unforgettable month of Test rugby.
WRU CEO Abi Tierney said the initiative is about keeping international rugby accessible and supporting the clubs at the heart of Welsh communities.
Tickets went on sale today (April 15) for debenture holders and premium members. From May 20, WRU Member Clubs will be able to offer tickets to their communities at the new discounted rates. Public sale will follow shortly after.
“It’s incredibly important that international rugby in Wales remains accessible to a wide audience,” said Tierney.
“We want to encourage fans to purchase tickets from their clubs. Clubs are the beating heart of Welsh rugby, and rewarding early purchasers with a discount just made sense.
“We’re also excited to introduce student pricing for the first time, after a successful trial last year. Alongside our existing 50% concession for under-18s, students will now also benefit from half-price tickets — even on the discounted club prices.”
The series kicks off against Argentina on Sunday, November 9 — Los Pumas’ 13th visit to the Welsh capital — followed by Japan on Saturday, November 15, in their first Cardiff clash since 2016.
Wales then take on the All Blacks on Saturday, November 22, before concluding the series with a heavyweight showdown against South Africa on Saturday, November 29.
Hospitality packages for all matches are also available from £270 + VAT via WRU.WALES/VIP, while general tickets can be purchased from WRU.WALES/TICKETS.
Autumn Nations Series 2025 – Fixtures and Prices
WALES v ARGENTINA
3:10pm, Sunday 9 November, Principality Stadium
Priority sale:
- CAT A: £40 / £20 concession
- CAT B: £30 / £15 concession
- CAT C: £20 / £10 concession
- AFZ: £20 / £10 concession
Public sale: - CAT A: £45 / £22.50 concession
- CAT B: £35 / £17.50 concession
- CAT C: £25 / £12.50 concession
- AFZ: £25 / £12.50 concession
WALES v JAPAN
5:40pm, Saturday 15 November, Principality Stadium
Priority sale:
- CAT A: £40 / £20 concession
- CAT B: £30 / £15 concession
- CAT C: £20 / £10 concession
- AFZ: £20 / £10 concession
Public sale: - CAT A: £45 / £22.50 concession
- CAT B: £35 / £17.50 concession
- CAT C: £25 / £12.50 concession
- AFZ: £25 / £12.50 concession
WALES v NEW ZEALAND
3:10pm, Saturday 22 November, Principality Stadium
Priority sale:
- CAT A: £100 / £50 concession
- CAT B: £75 / £37.50 concession
- CAT C: £55 / £27.50 concession
- AFZ: £55 / £27.50 concession
Public sale: - CAT A: £105 / £52.50 concession
- CAT B: £80 / £40 concession
- CAT C: £60 / £30 concession
- AFZ: £60 / £30 concession
WALES v SOUTH AFRICA
3:10pm, Saturday 29 November, Principality Stadium
Priority sale:
- CAT A: £85 / £42.50 concession
- CAT B: £65 / £32.50 concession
- CAT C: £45 / £22.50 concession
- AFZ: £45 / £22.50 concession
Public sale: - CAT A: £90 / £45 concession
- CAT B: £70 / £35 concession
- CAT C: £50 / £25 concession
- AFZ: £50 / £25 concession
Health
Pembrokeshire ‘Pink Puffins’ race the Cleddau thanks to local vet’s vision

Anyone who has sailed with a yacht crew will know just how bonding that experience can be.
From the moment the boat is launched, the crew hauls away as one cohesive body, resulting in one of the strongest team ethics imaginable.
But if you’re female, then a degree of ‘gender division’ may rear its dampening head, quashing your confidence, your ability and your downright enjoyment of being at sea.
But now, thanks to the foresight of local vet Charlotte Hamilton and her iconic pink boat, ladies of all ages and all sailing abilities are being introduced to the joys of sailing whilst supporting two of the UK’s foremost breast cancer charities – Breast Cancer Now and Metup UK.

Two years ago Charlotte lost one of her closest friends to breast cancer, following a ten-year battle after she was diagnosed with the disease when she was just 23. In 2022, Charlotte’s mother was diagnosed with breast cancer; thankfully has made a complete recovery.
“Because of what I’ve witnessed, with my mother and with Connie, who was my best friend from college, breast cancer is something that’s very close to me,” Charlotte told The Pembrokeshire Herald from her home in Neyland.
“Connie was only 23 when she was diagnosed, but by then, the cancer had gone to her liver as they initially thought it was hormonal. She fought it for ten years and always wanted to visit Pembrokeshire, but sadly she died two weeks before she was due to come and visit.”
As a result, the pink boat is being sailed in memory of Connie, while the women who are learning to sail her are called ‘The Pink Puffins’.
Charlotte, who is a vet with the Fenton Vets practise in Haverfordwest, was given the boat some 18 months ago by her husband, Lloyd.

“Lloyd is a keen sailor who regularly races on the Cleddau, but I’d never really taken part,” she explains. “So the idea was for me to start building my sailing confidence. Last summer I took the boat out with two other women and we enjoyed it so much it got us thinking about starting to race. If the men can do it, so can we.”
The boat is an Achilles 24 cruise-racer, capable of reaching decent speeds and covering good distances.
“She’s capable of crossing the Atlantic, although The Pink Puffins are perfectly content to stick with the Cleddau for the time being,” laughed Charlotte.
“Since launching her a few weeks ago, we now have around 40 women who are starting to sail her,. We train every Sunday at Neyland and we took part in our very first race last Wednesday.
“Ok, we didn’t win, but being able to take part was fantastic and that’s the whole purpose of The Pink Puffins. It’s about having fun, and the women taking part can do as much or as little as they like. A lot of women have never set foot on a sailing boat before, and because it tends to be such a male-orientated thing, the thought of learning to sail can be a bit intimidating. So if somebody wants to come out with us just to watch, that’s perfectly fine. And if they want to get involved with sailing her a little later on, then that’s great.”
The interest that is already being shown and the rise in numbers means that additional racing sessions will be introduced later this season on Sundays.
Everyone attending the training sessions and the races is asked to make a donation which will be shared between Breast Cancer Now and Metup UK, however individuals can give as much or as little as they choose. If anyone is interested in finding out more about The Pink Puffins can email Charlotte on sailpinkpuffins@hotmail.com

Sport
Cabango strike seals victory as Swansea win at Sunderland

SUNDERLAND 0 – 1 SWANSEA CITY
SWANSEA CITY’S resurgence under interim boss Alan Sheehan continued on Saturday (Apr 12) as a second-half goal from Ben Cabango secured a well-earned away win against play-off-bound Sunderland.
Despite Sunderland having already confirmed their place in the Championship play-offs, the Black Cats were eager to secure a top-four finish – which would guarantee a home tie in the second leg of the semi-finals. Swansea, on the other hand, came into the match in good form, having won their previous two fixtures and all but secured mid-table safety.
It was a balanced opening 45 minutes, with both teams creating chances. Sunderland had the ball in the net through Wilson Isidor, but the effort was ruled out for offside. Swansea’s Lewis O’Brien tested the home keeper on a couple of occasions, and Tommy Watson had a decent opportunity for the hosts, only to be denied by the legs of Swans’ goalkeeper Lawrence Vigouroux.
The breakthrough came just before the hour mark. A free-kick from Eom Ji-sung was met by Harry Darling, whose header crashed off the crossbar. Cabango reacted first, smashing the rebound into the roof of the net to give Swansea a deserved lead.
Sunderland pushed for an equaliser in the final half hour, with Eliezer Mayenda and Trai Hume both going close. A late penalty shout was waved away by the referee, and despite the hosts’ late pressure, Swansea held firm to claim all three points.
The result keeps Sunderland fourth in the table, 12 points ahead of Bristol City with four games remaining. Swansea move up to 12th – closer to the play-off spots than the relegation zone.
What the managers said:
Sunderland head coach, Regis Le Bris, admitted frustration: “It was a frustrating day. We didn’t create enough clear chances and struggled to find the right rhythm. Credit to Swansea – they were organised and made it difficult for us.”
Swansea City interim boss, Alan Sheehan, praised his players’ resilience: “It’s never easy playing three times in a week, but we started really positively and probably should’ve been ahead earlier. Second half, we had to dig deep and defend our box – and we did that brilliantly.”
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