Connect with us
Advertisement
Advertisement

Sport

Wales Women keep faith in their progress

Published

on

WALES Women head coach Rowland Phillips has tweaked his side for their Women’s Six Nations appointment with Scotland at Scotstoun on Friday (7.40) and believes his players can put together a performance to be proud of.

There are two changes from the side that lost to England. Lauren Smyth comes back in at full-back and Lleucu George starts at inside centre, her first start for Wales as a back – she started in the back row against Hong Kong at the last Rugby World Cup but has since been playing at 10 and 12 for Cardiff Met and Scarlets.

The pack is unchanged but Beth Lewis and Alex Callender switch flanks and Manon Johnes comes back into the 23.

Phillips said: “We’ve been able to take positives from all three games so far in the tournament, despite some disappointing results. Now we need to build on our strengths and make further progress in other areas to produce an improved performance all round against Scotland.

“Our defence has been good as has our set-piece, and we showed against England that we can produce good attacking play too when we get the ball.

“Historically, there’s not much between Wales and Scotland, it will be like a cup final for both of us. Scotland are a good side and had a positive autumn campaign so they will be disappointed by the start of their Six Nations.

“We have to concentrate on ourselves. We have confidence in our processes, we know we have the talent in our squad and if we show what we are capable of, the results will come”.

Wales Women v Scotland (Friday, March 8, 7.40pm, Scotstoun, Glasgow, BBC Two Wales / BBC Alba):

Lauren Smyth (Ospreys); Jasmine Joyce (Scarlets), Hannah Jones (Scarlets), Lleucu George (Scarlets), Jess Kavanagh (RGC); Robyn Wilkins (Blues), Keira Bevan (Ospreys); Caryl Thomas (Dragons), Carys Phillips (capt, Ospreys), Amy Evans (Ospreys), Gwen Crabb (Ospreys), Mel Clay (Ospreys), Alex Callender (Scarlets), Bethan Lewis (Dragons) Siwan Lillicrap (Ospreys)

Replacements:

Kelsey Jones (Ospreys), Cara Hope (Ospreys), Cerys Hale (Dragons), Alisha Butchers (Scarlets), Manon Johnes (Cardiff Blues), Ffion Lewis (Scarlets), Lisa Neumann (RGC); Elinor Snowsill (Bristol Bears)

Wales Women’s final match of the Women’s Six Nations is against Ireland at Cardiff Arms Park on Sunday, March 17, (1.30pm). Tickets are available from Cardiff Blues Box Office www.cardiffblues.com/tickets

Community

Ultra-runner demonstrates to never give up on your dreams

Published

on

Rhys O’Mara (Left), Sanna (Centre) and Hollie Thomas (Right)

INSPIRATIONAL speaker Sanna Duthie recently inspired Military and Protective Services learners at the College with her story of running the 186 mile Pembrokeshire Coastal Path in a record breaking 51.5 hours without any sleep, to help raise money for the Welsh Air Ambulance.

Former College learner Sanna Duthie, an office manager by day and active runner by night, shared her experience of running the Pembrokeshire Coastal Path in record breaking time. Sanna had participated in a few marathons over the years such as Tenby Long Course Weekend, the Gower 50 and the London Marathon.

However, the real adrenaline rush to complete the Pembrokeshire Coastal Path was when Sanna competed in a 100 mile race of the coastal path in 2017.

“I realised I wasn’t too bad at that distance and then that’s when I got it in my head about doing the whole thing.”

Running a coastal path isn’t the easiest challenge and Sanna had to be prepared with an extensive training programme running over 300 miles a month equivalent to 10 miles a day. Sanna also had strength and conditioning training at a local gym to ensure her successful recovery.

“Coast running is hard on your muscles and joints and you need to strengthen those in order to not get injured,” said Sanna.

Originally Sanna started to run the entire coastal path in August 2020 but after 63 miles had to abandon the race due to dangerous weather conditions. This only made Sanna more determined and she completed her ultra-run on 8 th May 2021.

Sanna explained the highs and lows of the run, “There were times when I just wanted to quit, and I even started to hallucinate but I used a tactic where rather than focus on the whole run I broke it down into sections – this made things less overwhelming. Close friends and family would join alongside me on different stages of my run, and this motivated me to get to the finish line.”

Protective services learner Rhys O’Mara was thoroughly inspired by Sanna’s story, “I feel like, from the talk, I’m more inspired to go out and push myself to take on bigger and better physical challenges, the talk really showed that you can achieve anything when you dedicate yourself to a task. After College I’m looking to join the RAF as a drone pilot and have a full career in the forces.”

Sanna was the first female to run the entire coastal path and breaking the previous record of 64 hours and 32 minutes and raised an impressive £5,768.14 for charity.

Continue Reading

Sport

Veteran Vikings beaten by Swansea

Published

on

HAKIN United Over 40s travelled to the Llandarcy Academy of Sport last Sunday (Nov 28) to play Swansea University.

Hakin took the lead inside 10 minutes as Matthew Price raced clear of the Uni defence before side footing the ball into the bottom corner.

A great start for the Veteran Vikings, but on the half hour mark, two quick goals for the Swansea men turned the game on its head.

A third goal just before half time put Swansea firmly in the drivers seat, but, the Hakin players felt that the goal was offside and that there was a handball in the build-up.

However, despite all of the protests, the goal stood.

Hakin looked far more purposeful in the second half, but they failed to find a goal that was going to get them back in the game.

Hakin are next in action on Sunday, December 12, when Church Village visit the Obs.

Hakin 40s: Jim Payne, Nick Jones, Adam Collins, Ali Davies, Paul Hannon, Marc Devonald, Simon Atyeo, Mark Riley, Paul Jones, Matthew Price, Phil Richards.

Continue Reading

Sport

Pembrokeshire Junior Netball League results

Published

on

IN the Pembrokeshire Junior Netball leagues on Saturday (Nov 27), there were wins for Sapphires White Under 12s and Pembroke Under 14s.

There was also a win for Fishguard Under 16s as they beat Pembroke 28-24.

Results for Saturday, November 27:

Under 12’s:

Sapphires White 7-4 Chaos Thunder

Players player:

Sapphires: Orla Maulio Martina

Chaos: Annabel Richards

Under 14’s:

Pembroke 23-17 Sapphires White

Players player:

Pembroke: Carys Kenniford

Sapphires: Florence Barker

Under 16’s:

Fishguard 28 v 24 Pembroke

Players player:

Fishguard: Evie Rands

Pembroke: Megan Bowen

Continue Reading

News1 hour ago

New funding for Pembroke regeneration scheme welcomed

PEMBROKESHIRE COUNTY COUNCIL has said it is proud to announce the success of its bid to the UK Government Levelling...

News1 day ago

Extreme pornographic images case to be dealt with at Swansea Crown Court

A MILFORD HAVEN man who denies three charges of making indecent images of children and of possessing an extreme pornographic image...

News3 days ago

Secondary school staff and pupils must wear face coverings from December 1

FOLLOWING the written statement from the Minister for Education yesterday (Monday) evening, all secondary school learners and staff will be...

News3 days ago

‘Unpleasant’ trader must pay over £19,000 for shoddy shed work

A MAN who carried out substandard work on a shed in north Pembrokeshire and became unpleasant when challenged has been...

News3 days ago

Covid-19 cases highest in Tenby; lots of new cases in Neyland and Pembroke Dock

THE NUMBER of Covid-19 infections still taking place in Pembrokeshire is still significant, with the latest figues broken down per...

News4 days ago

Vaccine-sceptic care workers urged to get jabbed to save lives

A SOCIAL CARE leader has urged the minority of vaccine-sceptic care workers in the Hywel Dda Health Authority area  to...

News5 days ago

Woman with broken leg airlifted off Preselis by Coastguard helicopter

A WOMAN who broke her leg whilst out walking on the Preselis was taken to hospital by helicopter after a...

News7 days ago

Firefighters want justice for Josh after leaked shock report

A SHOCKING draft report into the circumstances of the death of a firefighter in Pembrokeshire in 2019 is firmly pointing...

News7 days ago

Milford Haven fast food worker tragically took his own life, inquest hears

A MILFORD HAVEN fast food worker took his own life after drinking a large quantity of alcohol, the local Coroner,...

News1 week ago

Email from Councillor prompts Pembroke Dock mayor to resign

AN EMAIL enquiring to why the Mayor of Pembroke Dock had been absent from his civic duties has led to...

Popular This Week