Sport

Phillips: We’ve got a big match in us

Published

3 years ago

March 14, 2019

WALES Women head coach Rowland Phillips believes his side can raise their game for their final Women’s Six Nations Test, against Ireland on Sunday (Cardiff Arms Park, 1.30).

Phillips has made two changes to the starting line-up with Elinor Snowsill starting at 10 and Alisha Butchers slotting back into the back row at blindside flanker.

Phillips said, “We want to capitalise on the confidence we’ve gained from the win over Scotland.

“We’ve shown a huge amount of character throughout this tournament – to hold Italy out at the end of that game and to come back from behind to win in Scotland showed remarkable attitude – and skill for such a young side.

“Despite that, I don’t feel we have shown how good a side we are and we’d like to do that on Sunday.

“Ireland are in a similar place as us. They played well against France last weekend. They have a strong back row and players who can make a difference. We certainly won’t be under-estimating them.

“However, we want to focus on ourselves, show what we can do with the ball and produce a better all-round performance. There’s a big game in us and hopefully we can showcase that on Sunday.”

Alisha Butchers, who earns her first start in the tournament since the opening round, is looking forward to some home comforts.

“Being at home lifts us girls massively. We’ve only had one home game this year and although England were tough opposition, we lifted our performance for our home support.

“Travelling away isn’t always accessible for our families so having them there boosts us. I love having my mum and dad and my brothers and sisters there, I can’t wait. There’s very much a family feel ethos and hopefully we can produce an entertaining game.”

“Last week’s game was really exciting and a good stepping stone for us. Moving forward I think we need to stick to our game plan, carry on working on our physicality and keep building as a team.

“Our performance was good last weekend but it can an still be better. We can use the confidence and momentum created by that victory to up our game and also spread the ball a bit more.”

Alisha is now working as a Hub Officer at Y Pant and Bryn Celynnog schools in the Pontypridd area, increasing the range of opportunities for girls to engage with rugby.

“I love it. I’ve already seen a huge increase in the number of girls playing the game and that inspires me – the thought that I’m having an impact on the next generation. They are both brilliant schools and we are getting 40 or more girls training now which is fantastic.

“Traditional 15 a side full-contact rugby isn’t for everyone so we make sure there are different formats and different opportunities all girls to enjoy taking part. A lot of them enjoyed the Rookie Rugby events we held recently, some play touch rugby, others enjoy crash mat rugby which is an introduction to contact or full contact rugby for the more established players who are keen.

“Hopefully a few of the girls – and boys – from the schools will come and support us on Sunday and bring their parents along to see what our game is all about. A few of the girls have role models within the squad, some are inspired by our captain Carys Phillips so I’ve promised they can have some photos after the match.”

Tickets available to print at home from www.cardiffblues.com/tickets and from 10am Sunday at the WRU shop, Westgate Street.

Wales Women V Ireland (Sunday, March 17, 1.30pm, Cardiff Arms Park):

Lauren Smyth (Ospreys); Jasmine Joyce (Scarlets), Hannah Jones (Scarlets), Lleucu George (Scarlets), Jess Kavanagh (RGC); Elinor Snowsill (Bristol Bears), Keira Bevan (Ospreys); Caryl Thomas (Dragons), Carys Phillips (capt, Ospreys), Amy Evans (Ospreys), Gwen Crabb (Ospreys), Mel Clay (Ospreys), Alisha Butchers (Scarlets), Bethan Lewis (Dragons) Siwan Lillicrap (Ospreys)

Replacements:

Kelsey Jones (Ospreys), Cara Hope (Ospreys), Cerys Hale (Dragons), Alex Callender (Scarlets), Manon Johnes (Cardiff Blues), Ffion Lewis (Scarlets), Robyn Wilkins (Blues), Lisa Neumann (RGC)

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Community

Ultra-runner demonstrates to never give up on your dreams

Published

2 days ago

December 1, 2021

Cerys Lafferty

Rhys O’Mara (Left), Sanna (Centre) and Hollie Thomas (Right)

INSPIRATIONAL speaker Sanna Duthie recently inspired Military and Protective Services learners at the College with her story of running the 186 mile Pembrokeshire Coastal Path in a record breaking 51.5 hours without any sleep, to help raise money for the Welsh Air Ambulance.

Former College learner Sanna Duthie, an office manager by day and active runner by night, shared her experience of running the Pembrokeshire Coastal Path in record breaking time. Sanna had participated in a few marathons over the years such as Tenby Long Course Weekend, the Gower 50 and the London Marathon.

However, the real adrenaline rush to complete the Pembrokeshire Coastal Path was when Sanna competed in a 100 mile race of the coastal path in 2017.

“I realised I wasn’t too bad at that distance and then that’s when I got it in my head about doing the whole thing.”

Running a coastal path isn’t the easiest challenge and Sanna had to be prepared with an extensive training programme running over 300 miles a month equivalent to 10 miles a day. Sanna also had strength and conditioning training at a local gym to ensure her successful recovery.

“Coast running is hard on your muscles and joints and you need to strengthen those in order to not get injured,” said Sanna.

Originally Sanna started to run the entire coastal path in August 2020 but after 63 miles had to abandon the race due to dangerous weather conditions. This only made Sanna more determined and she completed her ultra-run on 8 th May 2021.

Sanna explained the highs and lows of the run, “There were times when I just wanted to quit, and I even started to hallucinate but I used a tactic where rather than focus on the whole run I broke it down into sections – this made things less overwhelming. Close friends and family would join alongside me on different stages of my run, and this motivated me to get to the finish line.”

Protective services learner Rhys O’Mara was thoroughly inspired by Sanna’s story, “I feel like, from the talk, I’m more inspired to go out and push myself to take on bigger and better physical challenges, the talk really showed that you can achieve anything when you dedicate yourself to a task. After College I’m looking to join the RAF as a drone pilot and have a full career in the forces.”

Sanna was the first female to run the entire coastal path and breaking the previous record of 64 hours and 32 minutes and raised an impressive £5,768.14 for charity.

Sport

Veteran Vikings beaten by Swansea

Published

3 days ago

December 1, 2021

James Hemingray

HAKIN United Over 40s travelled to the Llandarcy Academy of Sport last Sunday (Nov 28) to play Swansea University.

Hakin took the lead inside 10 minutes as Matthew Price raced clear of the Uni defence before side footing the ball into the bottom corner.

A great start for the Veteran Vikings, but on the half hour mark, two quick goals for the Swansea men turned the game on its head.

A third goal just before half time put Swansea firmly in the drivers seat, but, the Hakin players felt that the goal was offside and that there was a handball in the build-up.

However, despite all of the protests, the goal stood.

Hakin looked far more purposeful in the second half, but they failed to find a goal that was going to get them back in the game.

Hakin are next in action on Sunday, December 12, when Church Village visit the Obs.

Hakin 40s: Jim Payne, Nick Jones, Adam Collins, Ali Davies, Paul Hannon, Marc Devonald, Simon Atyeo, Mark Riley, Paul Jones, Matthew Price, Phil Richards.