Sport
Harriers selected for Mini Marathon

WELSH Athletics have named their team of thirty-six who will head to the Virgin Money Giving London Mini Marathon races in 2019.
The Virgin Money Giving Mini London Marathon takes place on Sunday, April 28, 2019 and is the official British Athletic three-mile road championships for young athletes aged between 11 and 17.
The race is open to entrants from the nine regions of England, Scotland, Northern Ireland and Wales, and teams from all 33 London Boroughs.
It kicks off the day’s action in the English Capital as early as 8.40am before the main 26.2 mile London Marathon starts half an hour later.
A new selection was in place this year as each of the four regions in Wales held time trial events in January over 3000m. The winners from the South, East, West and North were guaranteed a selection spot whilst the final two spots were decided on the fastest times across the under 13, under 15 and under 17 age groups.
A total of five club athletes in the Dyfed district received the news recently that they’ve been selected to compete in the upcoming event, along with three reserves. For two, they will look forward to picking up their first Welsh vest and making their debuts in the English Capital.
The Under 15 boys has plenty of experience in the team which will include Carmarthen Harriers duo Liam Edwards and Dafydd Jones along with 2019 Welsh Cross Country Champion and Llanelli AAC’s Adam Beer.
Iori Humphreys (Pembrokeshire Harriers) has been named as one of the reserves should a space arise. All four have been in fantastic form over the country this winter and will aim to use the event experience to their advantage.
It has been a great cross-country season for the Carmarthen Harriers’ under 13s in the Gwent League and two of the group will join their Welsh teammates for the road trip to London. Zach Elvy and Jack Thomas both ran quick enough times in the time trials earlier this year to be selected.
Ffion Ouseley (Pembrokeshire Harriers) and Frances Mackie (Carmarthen Harriers) are the first two reserves in the under 13 girls’ category and will be ready should they be called up to the team.
For the majority of the squad, it will be an opportunity for them to test themselves against the best in Great Britain & Northern Ireland, competing against the other Celtic nations, the powerful English regions and athletes representing each of the London boroughs.
The London Mini Marathon is over the last 3 miles of the main 26.2 mile course. Hundreds of the next generation will take centre stage, following in the footsteps of their heroes including the likes of Mo Farah, Shelly Woods and David Weir.
This Weekend (Saturday, March 23), Welsh Schools will head to the annual SIAB Schools Athletic Board Cross Country International which in 2019 is hosted by Irish Schools in Dublin.
The Welsh schools squad expects to be highly placed in several of the age groups against athletes from their Celtic neighbours, with a number of experienced athletes looking to impress alongside debutants making their first appearance on the international stage.
Athletes heading to the International to wear the red vest of Wales were selected following the Welsh Schools National Cross-Country Championships, in Brecon on 13th February where the leading finishers that day were automatically chosen to be involved in this end-of-season International event.
There will be individual Junior and Intermediate races between English, Welsh, Scottish and Irish Schools as well as a new 4 x 1500m relay in the upper age group where an additional 2 boys and 2 girls will be invited to participate in this additional element.
Wales’ team includes Beer, who finished as the second Welsh athlete in 7th at the 2018 edition in Nottingham and Humphreys who was 15th at the same fixture. They will both contest the Inter Boys’ 6,000m distance.
Jones will also make the journey and start in the 4 x 1500m lap relay alongside his country teammates.
Bro Myrddin’s Frank Morgan eased to victory at the selection race in Brecon in February and after competing in the East Midlands 12 months ago, will fancy his chances in the upper year of the age group.
Rhys Llewellyn (Haverfordwest High) will join Morgan in the junior boys’ race following his seventh-place finish in Mid Wales. Ioan Cressey-Rodgers is a reserve in this category.
Harriers coaches Delyth Brown and Carol Jones are among the Welsh team managers for the trip to Northern Ireland later this week.
Sport
Rugby Previews 9/12/23

Last weekend the county’s rugby was victim to the cold weather, with frozen pitches the issue. This weekend we hope waterlogged pitches don’t prevent too many games from going ahead.
We start our preview in the championship where unbeaten Narberth travel to mid table Trebanos. The Otters are In outstanding form and are only a single point behind leaders Brecon who have also won all 9 of their league games so far. A bonus point win will be the Otters focus on Saturday in the Swansea Valley.
A mouthwatering affair in the second division as unbeaten Tenby travel to top of the table St Clears. Tenby have impressed this season so far and are six wins from six. St Clears despite being top have lost two games this season, they’ve played ten games to Tenbys six: the table maybe slightly misleading. Tenby will be under no illusion however that this’ll be an easy game, it’s going to be a tough game between two of the best teams in this division. This is our one to watch this weekend.
Division three west has a few mouthwatering derbies itself. Llangwm travel to St Davids who will be full of confidence following recent results. For that reason Saints go into this one as slight favourites however Llangwm will be confident of brining the points home to the village. Elsewhere Neyland host Pembroke Dock Quins in what’s set to be a passionate and fairly evenly matched affair. It’ll be a day for the forwards Saturday and the battle between these two packs will be key.
Haverfordwest travel to struggling Llanybydder and perhaps an opportunity to rotate a few players. The Blues are strong favourites for this and anything other than a bonus point win would be a shock. Pembroke host high flying Laugharne another very tough game for the Scarlets as they struggle to make their mark on this season so far.
Sport
Spotlight: Herald Sport speaks with referee Marty Jones

MARTY JONES swapped his boots for the whistle a couple of years ago now and has become a well known referee through the county. With fellow former players Mark Hicks and Mikey John also following in his footsteps this season, we sat down with Marty for an insight into the life of a Pembrokeshire Referee.
Herald – Marty, thanks for taking the time to talk to us. By now you’re a well renowned and respected ref in the county. What inspired you to take up reffing?
Marty – Renowned, maybe, respected ..by most. I love footy and after my playing days I wanted to keep doing something, and reffing seemed the logical step. I had reffed some junior games over the years as my lads played for Hakin youth, and quite enjoyed it, so figured why not? I qualified just before COVID and have done as many games as possible.
Herald – With former team mates Mikey John and Mark Hicks recently following in your footsteps, it’s a good sign for the game. What do you enjoy about being the man in the middle?
Marty – It’s great to see ex players take up the whistle, it’s vital for grassroots that we get new refs, and keep them! No ref, no game and all that. I hope that by seeing the likes of me, Hicksy & Mikey reffing, more players coming to the end of their playing career will think about it. For me I enjoy still being involved with footy on a Saturday (and whatever mid week games there are) and you are kept active and on your toes at all times. For me, it’s just about being involved with grassroots footy. If I could play still, I would, but I’ll ref until I either don’t enjoy it anymore or can’t physically do it.
Herald – Would you say the referees association in the county is in a good place? Attracting former local players is definitely a positive.
Marty – I can only speak as I have found, and the Pembs Refs association has been excellent for me. Loads of experienced heads to ask any questions, no judgements when you mention mistakes made (not that I have of course) and there’s always somebody there who will help. To a man, they are great people.
Herald – I’d like to think refs are given a warm welcome across the county. However are there any grounds in the county where you particularly look forward to visiting?
Marty – Again, only speaking in my experience, I’ve been welcomed at almost every ground. People know I’m not particularly shy, so if there’s a problem I’ll tell people. But, respect works both ways, so I’ve learnt to be more respectful too. For me (and the Hakin fans won’t like this much) Goodwick have always been great, fantastic facilities, always a good crowd and a brilliant pitch.
Fishguard as well, a great club where I get a cuppa at half time and full time so that’s always welcomed, Neyland always a great club as well. It’s unfair to name just a couple because in all my games I’ve only been made to feel unwelcome at one ground (which shall remain nameless at this stage). I don’t ref Hakin games, but obviously The Obs in pre season is my favourite (although maybe not so much when Milford beat them in the Joe Lennon this year).
Herald – Finally have you got any message for anyone considering doing the refs course?
Marty- Yes. If you love football, seriously consider reffing after you’ve played. Pembs League is always in need of more refs, and as players you know how the game works and will likely make a great ref. For younger people, it’s a gateway to a great pastime, something you can make a career out of. 99% of the time it’s brilliant, get yourself on the course and speak to anybody from the Pembs Refs Association and have a chat with them. You need to be a certain type of crazy, but you’ll love it!!
A great insight into local refereeing there from Marty, and if anyone is interested in becoming a referee simply contact Pembrokeshire Referee Association. You’ll be sure to see Marty on a pitch somewhere before Christmas, clubs who don’t supply a ‘cuppa’ at half time now know what’s required of them.
Sport
Spotlight on Milford United Football Club

WE RECENTLY sat down with Milford United manager Steve Parks, we timed it well on the back of an outstanding 7-1 win at Marble Hall. The season has started extremely well for Parks’ men, many may have predicted a relegation dog fight this season. However as the weeks and games tick by this seems to be very unlikely as the boys from Marble Hall prove they belong in the top division.
Herald Thanks for your time Steve, a fantastic win for you yesterday beating Tenby 7-1, how do you reflect on that?
Steve Yesterday was a great win against a good Tenby side who have been strong this season. To win this tie and score 7 was a true reflection of our ability as a team and our willingness to play the ball through the right channels.
Herald Assuming stabilising division one status is your priority this season? You seem to have had a very positive start, is that how you see it?
Steve To progress into the last 16 of the West Wales Cup is a true reflection of our cup performances this season beating three first division teams, one from Swansea, Carmarthenshire and Pembrokeshire with 21 goals scored and only 2 conceded.
This seasons objective was to remain in the 1st Division and gain valuable experience along the way . We have a mixture of youth and experience in our squad and potential to improve as a team as the season progresses.
Herald Who have been your stand out players so far this season?
Steve As a Manager I am conscientious about
naming stand out players, all squad members have had a part to play this season. We have a young talented goalkeeper who is growing with confidence with every game he plays. We are very strong in defence and have creative midfield players that offer our forwards plenty of opportunities in front of goal.
Herald With the two cup competitions still alive for you and mid table in the league so far. What would be deemed a successful season for you this season?
Steve A successful season for Milford united would be to finish mid table in the League, have a good Senior Cup and West Wales Cup run. The season started well winning the Joe Lennon Cup which we haven’t won for a very long time. We as a club are looking forward to the challenges ahead of us for the rest of the 23/24 season and hope to be as competitive as we can.
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