Sport
Pembrokeshire jockey named Ffos Las ambassador
PEMBROKESHIRE jockey Sean Bowen is to become an official ambassador for Ffos Las Racecourse.
Sean, 21, is from Little Newcastle, and has risen up the riding ranks in the last five years and is now one of the top 10 jump jockeys in the country. He comes from a family who have made a big impression on jump racing for many years. His father, Peter, is a leading racehorse trainer, and his younger brother James was last season’s champion conditional jockey and also won the 2017 Coral Welsh Grand National on Raz De Maree. All three were honoured at last year’s Welsh Horse Racing Awards. Sean’s mother, Karen, was a very accomplished point to point rider and his eldest brother Micky successfully trains point to point horses.
Sean started his race riding career in pony racing and at the age of 16 progressed through the point to point circuit before turning conditional for ten times champion trainer Paul Nicholls in the summer of 2014. He went onto be the youngest ever champion conditional jockey when he won the title on the final day of his first season as a professional in 2015. He is currently in seventh place in the Stobart Jump Jockeys Championship for the 2018/19 season and has ridden over 350 winners since taking out his professional licence. Two of Sean’s biggest wins have come in the Bet 365 Gold Cup at Sandown Park, on Just A Par in 2015 trained by Paul Nicholls (on the day he was crowned champion conditional) and then winning it again in 2017 on Henllan Harri, trained by his father. Success also came last year when winning the Summer Plate at Market Rasen in July aboard More Bucks, again trained by his father and part-owned by brother Micky. Most recently, Sean won the Albert Bartlett Prestige Novices’ Hurdle (Grade 2) at Haydock on Lisnagar Oscar for Rebecca Curtis, on the same day he won the William Hill Grand National Trial Handicap Chase (Grade 3) on Robinsfirth for trainer Colin Tizzard.
As part of his new role, Sean will be writing a weekly blog for the racecourse website and on Ffos Las race days, he will be talking through his rides in the restaurant and hospitality boxes.
There will also be an opportunity for customers to walk the course with him to find out what goes through a jockey’s mind during a race.
Phil Bell, Executive Director of Ffos Las Racecourse, said: “Sean is very much a local boy made good and we are delighted he’s agreed to be our ambassador. He’s already a very successful jockey and has a huge future ahead of him.
“I’m sure our customers will enjoy being able to follow his career more closely and hear from him regularly whether in person or via his weekly blog.”
Sean said: “Ffos Las is a great racecourse and I really enjoy riding there. I am delighted to be part of the team in 2019.
“I hope that my involvement with the racecourse will encourage more people to come and experience what an enjoyable day’s racing can be experienced at Ffos Las.”
All details of Sean’s role will appear on the news pages of www.ffoslasracecourse.com as well as Facebook and Twitter.
The Herald is an Official Raceday Sponsor of the Food and Drink Festival at Ffos Las Racecourse on April 7.
Sport
Keeper scores 121st-minute wonder goal before saving two penalties
Cwmamman United stun Tenby AFC in an unforgettable 3-3 thriller to reach the last sixteen of the West Wales Intermediate Cup
Cwmamman Utd 3 Tenby AFC 3 (Cwm win 3–2 on pens)
AN EXTRAORDINARY cup tie unfolded at Grenig Park as Cwmamman United and Tenby AFC shared a breathless 3-3 draw, before the hosts edged through 3–2 on penalties.
Tenby struck almost instantly, with Lloyd Hughes finding the net inside the opening minute. Cwm hit back on 14 minutes when Cam Isaac produced a superb finish to level the tie, but Joe Leahy restored Tenby’s lead before the break – a goal that for long spells looked like it might settle the contest.
Deep into stoppage time, however, Cwmamman refused to accept defeat. In the 100th minute, Jackson Brereton pounced to smash home an equaliser and force extra time.
The drama only intensified. Tenby were awarded a hotly disputed penalty in the 114th minute, converted confidently by Hughes. The spot-kick also saw Cwm’s Kieran Rees – who had been excellent alongside Kai O’Donnell at the heart of the defence – shown a red card.
But with virtually the last kick of the game, Cwm’s goalkeeper Kai Rees strode forward for a final desperate attack and unleashed a stunning 25-yard volley to make it 3-3, sparking wild celebrations around the ground.
Rees was far from finished. In the decisive shootout, he produced two superb saves to secure a 3–2 penalty win and send Cwmamman United into the last sixteen of the West Wales Intermediate Cup.

Photo: Cwm goalkeeper Kai Rees.
News
South Pembrokeshire Short Mat Bowls Association – Week Twelve results
A PACKET week of fixtures in the South Pembrokeshire Short Mat Bowls Association’s Friendly League saw key wins at both ends of the table as teams continue to jostle for position going into the second half of the season.
Match results (Week 12):
- Hundleton 10–0 Lamphey
- Badgers 2–8 St Johns
- Reynalton 0–10 Carew
- Kilgetty 8–2 East Williamston
- Cosheston v Llanteg – postponed
- St Twynnells – bye week
A previously postponed fixture was also completed, with St Twynnells drawing 5–5 with Reynaltón.
League table (after Week 12):
East Williamston remain top, having played 10 and won eight, with a strong shots difference of +125. Reynaltón sit second after 11 games with 58 points, while St Johns and Hundleton follow closely behind on 54 points each.
At the mid-table mark, Carew (49 points), St Twynnells (48) and Kilgetty (46) remain tightly grouped. Badgers, Lamphey, Llanteg and Cosheston make up the lower order, though the number of games played varies, leaving room for movement in the coming weeks.
Full standings:
| Team | P | W | D | L | S/D | Points |
|---|---|---|---|---|---|---|
| East Williamston | 10 | 8 | 0 | 2 | +125 | 72 |
| Reynaltón | 11 | 5 | 2 | 4 | +35 | 58 |
| St Johns | 10 | 5 | 1 | 4 | +32 | 54 |
| Hundleton | 10 | 5 | 1 | 4 | -2 | 54 |
| Carew | 9 | 5 | 0 | 4 | -25 | 49 |
| St Twynnells | 10 | 4 | 2 | 4 | -34 | 48 |
| Kilgetty | 11 | 5 | 0 | 6 | -44 | 46 |
| Badgers | 11 | 3 | 1 | 7 | -59 | 45 |
| Lamphey | 11 | 5 | 0 | 6 | -10 | 44 |
| Llanteg | 8 | 4 | 0 | 4 | -5 | 41 |
| Cosheston | 9 | 3 | 1 | 5 | -13 | 40 |
If you’d like, I can also turn this into a shorter snippet for the website or expand with quotes, season context, or upcoming fixtures.
Sport
Haverfordwest RFC names Team of the Week
HAVERFORDWEST Rugby Football Club has announced its latest Team of the Week, celebrating standout performers from across the junior age groups following another busy weekend of fixtures.
Players from the U7s through to the U16s Eagles have been highlighted for their work rate, teamwork and commitment on the pitch, with coaches praising the effort shown by all who took part.
The club said the selections recognise not only individual performances but the dedication shown by players at training and during matches throughout the season.
Parents and supporters were quick to share their congratulations online, with particular praise for U12s players George Bentley and Tom Wheeler, who impressed during their fixture.
Team of the Week – 14 December 2025
- U7s: Ollie Bromham & Arthur Slee
- U8s: Theo Headland & Lyla Phillips
- U9s: Theo Canton & George Thornton
- U10s: Rhys Davies
- U10s Eagles: Frankie Campbell
- U11s: Griff Jenkins & Ollie Edwards
- U12s: George Bentley & Tom Wheeler
- U12s Eagles: Cyra Ellis
- U15s: Logan Keane
- U16s Eagles: Laura Cichon
Coaches thanked players and families for their continued support as Haverfordwest RFC moves through the winter fixtures, saying the positivity around the club remains a key part of its success.

-
Crime5 days agoPhillips found guilty of raping baby in “worst case” judge has ever dealt with
-
Crime4 days agoKilgetty scaffolder sentenced after driving with cocaine and in system
-
Crime4 days agoHousing site director sentenced after failing to provide breath sample following crash
-
Crime4 days agoMotorist banned for three years after driving with cannabis in system
-
Education3 days agoTeaching assistant struck off after asking pupil for photos of her body
-
Crime1 day agoMan spared jail after baseball bat incident in Milford Haven
-
News6 days agoJury retires tomorrow in harrowing Baby C rape trial
-
Crime5 days agoMilford Haven pensioner denies exposure charges




