Connect with us
Advertisement
Advertisement

Health

Box-clever at Alpha Boxing Club

Published

on

7 MONTHS ago, Scott Keane could barely leave his bed.

The pandemic was in full-swing and Scott, like many around the world, was suffering with his mental health.

Scott, a former boxing and kickboxing champion, felt removed and withdrawn, but rather than wallow, Scott found the resolve to do something about his frame of mind.

Within ten weeks, Scott went from being unable to help himself to being driven and determined to help others who might be suffering as he had.

Fast-forward 7 months and Scott has now set up Alpha Boxing Club on Thornton Industrial Estate in Milford Haven after moving back to Pembrokeshire.

We caught up with Scott at his gym to have a chat about his journey.

“I had a breakdown in December” Said Scott openly “I just could not get out of bed, it was bad”

“I’ve never been a wallower, I’m a fighter through-and-through” Said Scott as gestured around the gym “But I was literally staring over a cliff and I knew something had to change.”

“I knew then and there that I needed help, too many people try to shoulder things on their own. I knew I needed help, so I got it.”

Scott’s ability to talk about his own mental health is a real breath of fresh air and he talks about his issues like they’re just another step in his journey.

“Within 10 weeks I’d taken back control of my own brain, I was lucky, I got therapy and it made me realise a lot of the problems that were weighing me down were entirely in my mind.”

Scott puts his speedy recovery down to working with Kristel Hogg from Focus On You Therapy. 

Kristel specialises in Solution Focused Hypnotherapy which is a modern, highly effective combination of positive psychotherapy and relaxation which brings a very natural state of hypnotic trance. 

Solution Focused Hypnotherapy uses practical, modern, and well-researched strategies to help people make significant, positive and meaningful changes in their lives over a relatively short period of time enabling the client to live a positive fulfilled life of enjoyment without the burdens that once may have been holding them back or restricting them from moving forward in a positive and happy way.

Solution Focused Hypnotherapy blends elements of Solution Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), and Neuro-Linguistic Programming (NLP) with Hypnosis. Combined in this way, the therapy can help to bring about long- lasting change, relatively quickly.

Combining relaxation and visualisation, Kristel helps people focus on the positive aspects of their lives. This encourages that all important shift in perspective and thought enabling a new or even a broader outlook, a more positive perspective with true solutions and absolute focus and intent.

“Once I got myself into a better place, thanks to Kristel and my close family, I had to figure out a way to stay there.” Said Scott.

“I needed structure, I needed something to focus on and my cousins kept pushing me to reopen a gym and then it hit me….”

Alpha Boxing Club is that structure and focus, Scott poured his time and energy into providing Milford Haven with something that it simply didn’t have, a boxing club.

Eye of the Tiger: inside Alpha Boxing Club

“There’s nothing in Milford like it” Said Scott “The response has been great and I think we’re building something really special here.”

“So many people suffered with a lack of fitness and a lack of routine during this pandemic, Alpha Boxing Club can help with both of those.”

“Our club is there for everybody, we’ve just opened and it’s already got a great atmosphere, everyone knows we’re all here to help each other physically and mentally.”

Alpha Boxing Club certainly looks the part, we were impressed by what Scott’s managed to achieve so far and his fearless attitude means the sky is most definitely the limit.

The club welcomes both Adults and Juniors with Adult classes taking place on Mondays, Wednesdays and Thursdays between 6:30pm – 7:30pm and classes for 8-12 year-olds taking place on Mondays and Thursdays between 5:30pm and 6:15pm.

“We are here for everybody” Scott said “But we do need help to keep growing and moving forward, we’d love local sponsors to come forward and help us help others.”

“And it really does help, physical and mental health go hand-in-hand and  it helps just knowing you’re not alone when times get tough, you just have to persevere and push through.”

“I am hoping to work with Kristel more to help people suffering with their mental health.”

Scott’s passion and thirst are obvious from just speaking to him, his energy is infectious and his boxing talent and knowledge are both clear to see.

As our time together drew to a close, I congratulated Scott on his amazing journey so far and for overcoming his own mental health battle.

It was then that Scott turned to me and said “If I can, anyone can, they just need the support to help them fight.”

And we’ve got a feeling that, at Alpha Boxing Club, they’ll find just that.

You can follow Alpha Boxing Club on Facebook and their telephone number is 07537 874500.

Health

Welsh NHS leaders hail GP contract deal as “vital step” in strengthening primary care

Published

on

Agreement secures investment, digital upgrades and better patient pathways

WELSH NHS leaders have welcomed the successful conclusion of the new General Medical Services (GMS) contract for 2025-26 — and key elements of 2026-27 — describing it as a “positive example of social partnership” at a pivotal moment for general practice.

The deal, negotiated between Welsh Government, the Welsh NHS Confederation and GP representatives, sets out new investment and commitments for frontline primary care, including accelerated digital transformation through the NHS Wales App and strengthened support for population-level health management.

Darren Hughes, director of the Welsh NHS Confederation, said the agreement comes at a crucial time for GP services across Wales.

He said: “NHS leaders welcome this agreement as a positive example of social partnership in action. We also welcome the commitment to accelerating digital transformation for patients through the NHS Wales App and the measures agreed in the contract to enable enhanced population health management, such as diabetes management.”

Mr Hughes added that GPs and their multidisciplinary teams remain “the front door to the NHS,” and stressed that investment in general practice is essential if Wales is to treat more people closer to home.

“Evidence shows investing in primary and community care reduces demand on hospitals and emergency care and delivers returns of £14 for every £1 invested. To enable this shift ‘upstream’ from hospital-centred care to integrated services in the community, we must develop care pathways and joint performance measures that address the full needs of individuals,” he said.

Background: Why the GP contract matters

General practice forms the foundation of the Welsh NHS, handling millions of patient contacts every year. According to the latest official figures for 2023-24:

  • Over 29 million calls were received by GP practices
  • 18 million appointments took place
  • 11 million of these were face-to-face
  • More than 200,000 home visits were carried out
  • 78 million prescriptions were dispensed
  • Over 14,000 medication reviews took place

Demand has continued to rise while GP numbers have come under sustained pressure, particularly in rural areas such as Pembrokeshire, Ceredigion and Powys, where recruitment remains a long-running challenge. Practices in West Wales have repeatedly reported difficulties filling vacancies and increasing reliance on multidisciplinary teams, including nurse practitioners, pharmacists and physiotherapists.

The new GMS contract is therefore seen as a key mechanism for stabilising the sector, supporting digital access, improving chronic disease management, and helping to deliver the Welsh Government’s community-by-design programme, which aims to shift care away from hospitals and into community settings.

A recent survey by the Welsh NHS Confederation found that 74 per cent of NHS leaders support moving resources from acute hospital services into primary care, community-based services, mental health and social care, reflecting growing consensus around early intervention and prevention.

What comes next

The Welsh Government is expected to outline further detail in the coming months on how investment will be delivered at practice level, including support for digital tools, workforce development and shared performance measures with health boards.

With winter pressures mounting and hospitals facing record demand, NHS leaders say the success of the new GP contract will be central to improving access, reducing waiting times and ensuring patients in communities such as Pembrokeshire, Carmarthenshire and Ceredigion can receive timely, local care before conditions escalate.

The Welsh NHS Confederation represents all seven local health boards, the three NHS trusts, Health Education and Improvement Wales, and Digital Health and Care Wales.

Continue Reading

Charity

Motorcycle fundraisers transform children’s play area at Glangwili Hospital

Published

on

Long-running 3 Amigos and Dollies group marks 25 years of support

THANKS to outstanding fundraising by the Pembrokeshire-based 3 Amigos and Dollies Motorcycle Group, Hywel Dda Health Charities has funded a major improvement of the outdoor play area at Cilgerran children’s ward in Glangwili Hospital — a project costing more than £15,000.

The 3 Amigos and Dollies have supported Hywel Dda University Health Board’s children’s services for twenty-five years, with their Easter and Christmas toy runs becoming landmark dates in the local calendar, drawing hundreds of bikers and supporters from across west Wales.

The latest funding has delivered a full transformation of the ward’s outdoor space, including a re-sprayed graffiti wall, new toys and play equipment, a summer house, improved storage, and a moveable ramp to make the area more accessible for young patients. Members of the group even volunteered to help paint and refresh the space themselves.

Paula Goode, Service Director for Planned and Specialist Care, said: **“We are so grateful to the 3 Amigos and Dollies Motorcycle Group for their amazing support. Not only have they raised an incredible amount for the ward, but they have given their time to help make the outdoor space as special as possible.

“Outdoor play greatly reduces stress and anxiety for children, and it provides a vital opportunity to meet other young people going through similar experiences. It benefits both their physical and mental wellbeing, so we couldn’t be happier with the transformation.”

Tobi Evans, a volunteer with the fundraising group, said: “Because of the generosity of everyone who donates, we are able to give thousands each year. We are always humbled by how much people give, and it’s thanks to them that we’ve reached our 25th year.”

Katie Hancock, Fundraising Officer for Hywel Dda Health Charities, added: “We can’t thank the 3 Amigos and Dollies enough for their support for Cilgerran ward. You have put a smile on so many faces. Diolch yn fawr!”

Hywel Dda Health Charities funds items, equipment and activities that go beyond core NHS funding, making a meaningful difference to children and families across mid and west Wales.

Continue Reading

Health

Patients treated in store cupboards as corridor care ‘normalised’

Published

on

PATIENTS are being treated in store cupboards, break rooms and toilets as so-called corridor care becomes the norm in Welsh hospitals, the Senedd has heard.

Senedd Members warned treating patients in inappropriate areas has become a “daily reality” rather than an exception as they debated calls for the practice to be eradicated.

The debate was prompted by a petition – submitted by the Royal College of Nursing (RCN) and British Medical Association (BMA) – which gathered more than 10,000 signatures.

Petitioners demanded that keeping patients on trolleys or chairs for a long time be formally classified as a “never event” – a serious, preventable safety incident that should not happen.

But the Welsh Government rejected the calls, arguing the strict definition of a “never event” applies only to preventable medical mistakes – not systemic capacity pressures.

The petition urged ministers to start reporting on corridor care, pause reductions in hospital beds, invest in community care, and prioritise prevention and early intervention.

Sharing her own experience, Reform UK’s Laura Anne Jones argued corridor care is one of the clearest signs of a health service that has been allowed to fall into crisis.

Reform UK's South Wales East MS Laura Anne Jones
Reform UK’s South Wales East MS Laura Anne Jones

“I was placed on a broken bed in a corridor for two nights before a room became available,” she said. “I was in too much pain to care at the time but those caring for me said how completely inappropriate it was and kept apologising for it.”

Ms Jones added: “I could hear private conversations between consultants, doctors and nurses about other patients. And I was right against a curtainless window… there was no dignity, no privacy, and that’s just not OK.”

The Conservatives’ Joel James told the Senedd thousands of patients are now being treated on trolleys in corridors, in ambulances, store cupboards and other places not meant for care. “This is putting life at risk,” he said. “They are being treated without proper facilities.”

Mr James warned: “NHS Wales doesn’t even collect data on who is being treated in a corridor. That frankly should surprise no-one, as Welsh Labour’s philosophy has always been, if you don’t measure it, then there is no evidence to pin you down on it.”

Conservative MS Janet Finch-Saunders
Conservative MS Janet Finch-Saunders

His Tory colleague Janet Finch-Saunders said: “I even know of situations where a paramedic will leave a patient in an ambulance with a new paramedic coming on. When that paramedic comes back on the next shift, the same patient is still in that ambulance

“How can that be morally right? It’s inhumane, it’s cruel and it’s certainly unacceptable.”

Mabon ap Gwynfor, Plaid Cymru’s shadow health secretary, warned the “demeaning and dangerous” practice has become an “almost inescapable” part of hospital care.

“What should be the exception has now been normalised,” he said.

Plaid Cymru MS Mabon ap Gwynfor
Plaid Cymru MS Mabon ap Gwynfor

Rhys ab Owen, who sits as an independent, highlighted reports of patients being cared for in “car parks, break rooms and even toilets”.

Labour’s Carolyn Thomas, who chairs the Senedd’s petitions committee, warned that RCN and BMA members view corridor care as a “systemic national crisis”.

Responding to the debate on Wednesday December 10, Jeremy Miles acknowledged that corridor care “compromises patient dignity and staff wellbeing”.

Health secretary Jeremy Miles
Health secretary Jeremy Miles

But Wales’ health secretary insisted that designating corridor care as a “never event” was not the solution. “The delivery of care in undesignated or non-clinical environments doesn’t meet the criteria due to the complexity of underlying causes,” he said.

Mr Miles told the Senedd: “We do not endorse routine care in non-clinical environments. Our goal is to eliminate this practice through system-wide reform.

“Eradicating care in undesignated or non-clinical environments will not be a simple quick fix. It requires co-ordinated action across health and social care.”

Continue Reading

Crime16 hours ago

Man spared jail after baseball bat incident in Milford Haven

Judge says offence was so serious only a prison sentence was justified A 44-YEAR-OLD has been given a suspended prison sentence after...

Crime1 day ago

Rural cannabis factory exposed after five-year operation in Carmarthenshire

Family-run drugs enterprise brought in millions before police raid during lockdown A FAMILY who relocated from England to a remote...

Business2 days ago

Senedd rejects calls to ‘eliminate’ rates for small businesses

A CONSERVATIVE call to abolish rates for all small businesses in Wales has been voted down by the Senedd amid...

Community3 days ago

Christmas song pokes fun at Haverfordwest’s ‘Instagram-friendly’ bridge

Rock track raises money for charity while giving a gentle dig to the council A BRAND-NEW Christmas rock song by...

Crime3 days ago

Police reassure community after school lockdown incident in Carmarthen 

DYFED-POWYS POLICE have issued reassurance to the community after Ysgol Bro Myrddin in Carmarthen was placed into a precautionary lockdown on...

Local Government4 days ago

Councillors call for urgent review as flooding hits coastal communities

Motion demands assessment of drainage infrastructure after Castle Pond overflow A MOTION on emergency flooding concerns was brought before Pembrokeshire...

Crime5 days ago

Phillips found guilty of raping baby in “worst case” judge has ever dealt with

Baby’s mother cleared as judge says case “shaken me to my core” CHRISTOPHER PHILLIPS has been found guilty of the...

News5 days ago

Storm Bram triggers widespread flood alerts across West Wales

As of Tuesday 9 December 2025, coastal communities in Pembrokeshire remain on high alert as Storm Bram continues to batter...

Education5 days ago

Parent challenges council over Manorbier school closure data as long-running dispute deepens

Fire-damaged school has operated with limited capacity since 2022, but consultation still uses original figures A ROW over the future...

Business6 days ago

Manorbier Castle Inn warns colossal rates hikes will ‘push venues to the brink’

Local inn among many facing dramatic increases from April 2026 MANORBIER Castle Inn has warned that its business rates are...

Popular This Week