Charity
Mental Health support project in running for Lottery’s ‘Project of the Year’

A HAVERFORDWEST project which aims to improve the mental health of the people of West Wales by providing free support, is appealing for votes to be crowned National Lottery Project of the Year.
Get The Boys a Lift beat off stiff competition from 3,780 organisations to reach the public voting stage in this year’s National Lottery Awards, which celebrates the inspirational projects and people who do extraordinary things with the help of National Lottery funding.
There are 17 shortlisted finalists from across the UK, all of which will compete in a four-week public vote from 11th September to 9th October to be named the National Lottery Project of the Year. Winners will receive a £5,000 cash prize for their project and an iconic National Lottery Awards trophy.
Get The Boys A Lift (GTBAL) is a not-for-profit organisation launched by a group of friends which provides free mental health support to the people of Pembrokeshire while promoting open discussions about mental wellbeing. The project has gone from strength to strength since 2016, now offering a mix of in-person and online counselling services to anyone over 17.
The team run a clothing and coffee shop in Haverfordwest called ‘Our Place’, offering a unique café experience where visitors can chat to counsellors and make new friends. The project’s drop-in service has provided around 500 people with free and easy support, without the challenge of extensive waiting lists. The project’s online counselling service, which launched during the pandemic, also gives clients the option to have sessions remotely.
With support from The National Lottery, the project was able to buy a coffee van in 2022, allowing representatives to travel further afield, not only raising funds to maintain the organisation’s services, but promoting its core message about the importance of openness around mental health.
GTBAL runs regular events across the region, including outreach in schools and workplaces as well as community events. Its ‘Break the Stigma’ coffee van has been stationed at Freshwater West in Pembrokeshire across the summer, giving the team a chance to spread the GTBAL message to a wider audience, not only to local people, but the region’s many visitors. Profits from the project’s bespoke clothing range, which includes everything from hoodies to beach towels, go back into the team’s crucial work.
Greg Walters, Director at GTBAL, said: “It is a real honour to be nominated and to be part of this process. It feels really special to be recognised for the work we do at Get the Boys a Lift. Thanks the to support of our community we’ve been able to save a lot of lives. We hope that people will vote for us and we can continue to spread the word about the help we provide!”
Jonathan Tuchner, from The National Lottery, added: “We’re so pleased to have received so many nominations highlighting the excellent work that National Lottery-funded projects are doing up and down the UK. It’s no secret that times are tough, so it’s great to see so many people and projects dedicating so much time and energy into giving something back to their communities.
“It’s thanks to National Lottery players, who raise more than £30 million each week for good causes, that the work of these amazing projects is made possible.
“Get The Boys A Lift are making an incredible impact in their local community and they thoroughly deserve to be in the finals of the National Lottery Awards Project of the Year 2023. With your support, they could be a winner.”
To vote for Get The Boys A Lift, please go to lotterygoodcauses.org.uk/awards. Or simply use their specific hashtag on X (formerly known as Twitter) #NLAGTBAL . Voting runs from 9am on 11th September until 12pm on 9th October.
For further information please contact The National Lottery Awards: Oswyn Hughes on 07976 324 179 or email oswyn.hughes@lotterygoodcauses.org.uk
Charity
Dogs Trust shares vital advice for a dog-safe Easter

Owners urged to keep chocolate and dried fruit out of paw’s reach
WITH Easter just around the corner, Dogs Trust is reminding pet owners to keep chocolate and other harmful foods away from their four-legged friends.
Both Dogs Trust Bridgend and Dogs Trust Cardiff are raising awareness of the dangers seasonal treats can pose to dogs, particularly chocolate and certain dried fruits, which are toxic and potentially fatal if ingested.
Chocolate contains theobromine, a chemical that dogs cannot metabolise effectively. Even small amounts can cause vomiting, diarrhoea, excessive thirst, excitability, drooling and in severe cases, seizures or fatal heart problems.
Likewise, dried fruits including raisins, sultanas, currants and grapes can cause acute kidney failure in dogs. That means hot cross buns, Simnel cake, and other fruity Easter fare should be kept well away from canine companions.
If your dog eats any of these, the advice is clear: contact your vet immediately.
Dogs Trust’s Easter safety tips:
- Never feed dogs chocolate or dried fruits, and make sure children and visitors know the dangers too.
- During Easter egg hunts, keep dogs away from the area or supervise them closely on a lead.
- Secure your bins to prevent dogs from scavenging leftovers.
- Don’t leave treats on kitchen counters or low tables where curious paws can reach.
- Teach the “leave it” command, so your dog learns to walk away from harmful items.
- Watch out on walks – dogs can easily pick up discarded chocolate or fruit-filled snacks.
Victoria Phillips, Veterinary Surgeon Manager at Dogs Trust, said:
“Our dogs are part of the family, so it’s natural to want to include them in Easter celebrations. But while chocolate eggs and hot cross buns are treats for us, they can make dogs seriously ill – and in some cases, can be fatal.
“That doesn’t mean they have to miss out entirely. Why not plan a dog-friendly Easter hunt using safe, healthy treats such as carrots, strawberries, cucumber or broccoli?
“You could even hide toys or treats in empty Easter egg boxes and encourage your dog to sniff them out – it’s a great way to bond and keep them mentally stimulated.”
For more advice on keeping dogs safe and healthy over the holidays, visit: www.dogstrust.org.uk/dog-advice
Charity
RNLI lifeguards return to Pembrokeshire beaches for the Easter Holidays

THE RNLI Lifeguards are set to return to beaches this weekend ahead of the Easter Holidays. The RNLI are advising that anyone visiting the coast, should choose a lifeguarded beach.
Last year (2024) RNLI lifeguards in West Wales of responded to 654 incidents, aided 1,055 people, made 96,388 preventative actions and saved five lives.
This Saturday 12 April, RNLI lifeguards are returning to their posts to keep visitors safe at beaches in Pembrokeshire.
The RNLI will be patrolling at Whitesands Beach every day from 10am-6pm from 12-27 April. Lifeguards will also be patrolling at Tenby South Beach from 10am-6pm from 18-21 April.
From Monday 1 April, the service will continue on weekends only at Whitesands until 25 May when the beach goes live full time. Tenby South will also be patrolled at weekends only until 25 May.
The RNLI encourages beachgoers to swim between the red and yellow flags. Lifeguards position the flags in the safest area of the beach and patrol this area at all times.
Anyone intending on intend on surfing or participating in hard craft activity, should stay between the black and white flags.
At this time of year, when the sea is at its coldest, cold water shock is a possibility. Water temperature below 15 degrees can affect breathing and movement, which often causes panic and can lead to drowning.
Anyone planning a dip is advised to wear a wetsuit, to minimise the risk of cold water shock and the carrying of a floatation device is recommended.
Stuart Penfold Lead Lifeguard Supervisor for North Pembrokeshire said: ‘We’re very much looking forward to having our lifeguards back on the beach. Our team have recently gone through intensive training in preparation for the Easter Holidays.
‘Should people plan on going in the sea during the holidays, we encourage them to visit on of our patrolled beaches. We can keep an eye on you between our flags. Our goal is to keep everyone safe.
‘If you go in the sea at a non-patrolled beach, make sure you someone knows where you are at all times and that you have a means for calling for help.
‘If you find yourself or see anyone else in difficulty, call 999 and ask for the Coastguard. If you fall in the water unexpectedly, try to relax and float to live.’
RNLI Float to Live advice:
· Tilt your head back with your ears submerged
· Relax and try to breathe normally
· Move your hands to help you stay afloat
· It’s okay if your legs sink, we all float differently
· Spread your arms and legs to improve stability
Media Contacts
For more information, please contact Anya Walton Communications Placement at Anya_Walton@rnli.org.uk or call 07977468268. Alternatively, contact the RNLI Press Office at PressOffice@rnli.org.uk or call 01202336789.
Key facts about the RNLI
The RNLI charity saves lives at sea. Its volunteers provide a 24-hour search and rescue service around the United Kingdom and Republic of Ireland coasts. The RNLI operates 238 lifeboat stations in the UK and Ireland and more than 240 lifeguard units on beaches around the UK and Channel Islands. The RNLI is independent of Coastguard and government and depends on voluntary donations and legacies to maintain its rescue service. Since the RNLI was founded in 1824, its lifeboat crews and lifeguards have saved over 146,000 lives.
Learn more about the RNLI
For more information please visit the RNLI website or Facebook, X, TikTok and YouTube
. News releases, videos and photos are available on the News Centre.
Contacting the RNLI – public enquiries
Members of the public may contact the RNLI on 0300 300 9990 (UK) or 1800 991802 (Ireland) or by email.
Charity
RNLI issues warning as tidal knowledge gap puts millions at risk

Research shows 15% of people have been cut off by the tide as spring tides coincide with Easter break
AS FAMILIES flock to the Welsh coast for the Easter school holidays, the RNLI has issued a stark warning following new research revealing widespread gaps in public understanding of tidal safety.
The joint survey by the RNLI and Bangor University found that around 15% of people in the UK and Ireland—equivalent to 10 million individuals—have either been cut off by the tide or had a near miss. Worryingly, many of these incidents involved people who had not intended to enter the water at all.
With spring tides forecast during the Easter break—when beaches are expected to be busy—the RNLI is urging extra caution. In Wales, being cut off by the tide accounts for almost 8% of all lifeboat launches over the last decade, more than double the UK average. On days with higher tides, areas not typically at risk can quickly become hazardous.
One of the worst-affected locations is Sully Island, where the RNLI is once again deploying volunteers to patrol the causeway during peak tidal periods. This initiative, launched last year, significantly reduced the number of people stranded by the tide. The RNLI is now appealing for more volunteers to support the project this season.
A key finding of the Bangor University survey was that 60% of those who had been cut off were shocked by the speed of the incoming tide.
The study also revealed that:
- Four in ten people have no basic understanding of how tides work.
- Only half of respondents said they check tide times before visiting the beach.
- Just 24% feel confident reading and interpreting a tide timetable.
To better understand these knowledge gaps, Bangor University’s Impact and Innovation Fund commissioned a multidisciplinary team—including a marine social scientist, an ocean scientist and a discourse analyst—to conduct a nationwide survey and interview tidal incident survivors. The findings will inform future public safety campaigns.
The RNLI recommends checking tide times using reliable online sources such as the Met Office before setting out, and reminds coastal visitors that tide times vary daily and by location.
Chris Cousens, RNLI Water Safety Lead for Wales, said: “The results of the survey are eye-opening and show that a large proportion of the public have gaps in tidal knowledge.
“We’ll be using these findings to shape future safety campaigns and educational efforts.
“With spring tides forecast, people may find themselves cut off faster than usual—sometimes in areas not normally at risk.
“It’s hard to imagine how a simple walk can turn dangerous so quickly. That’s why it’s vital to check tide times at the start of your day, watch for the tide turning, and always leave enough time to return safely.”
Dr Liz Morris-Webb, Honorary Research Fellow at Bangor University, added: “In my 25 years of coastal research, I’ve seen everyone from tourists to seasoned marine professionals caught out by tides.
“The stories shared by those we spoke to show how a relaxing day out can turn into a life-threatening situation.
“Thanks to those who contributed their experiences, we’re now in a stronger position to raise awareness and improve public safety messaging.”
The RNLI’s top tips for coastal safety this Easter:
- Check tide times before setting out. If you’re unsure, seek local advice.
- Choose a lifeguarded beach and always swim between the red and yellow flags.
- If you get into trouble in the water, remember: Float to Live. Lean back, keep your mouth above water, and try to control your breathing. Use your hands to stay afloat.
- In a coastal emergency, call 999 and ask for the Coastguard.
-
Crime19 hours ago
Newcastle Emlyn man admits to attempted murder of baby
-
Crime5 days ago
Hakin drug dealer caught twice in two counties
-
Crime2 days ago
Broad Haven man admits stalking and bail breaches, denies criminal damage
-
Education2 days ago
Teaching assistant forced to act after child left in locked toilet cubicle for hours
-
News3 days ago
Motorcyclist airlifted with serious injuries after A40 roundabout crash
-
Crime3 days ago
Milford man denies GBH assault on ex-partner’s 70-year-old grandfather
-
News7 days ago
Man paralysed after being shot during weapons test at Pendine MoD range
-
Community6 days ago
Milford Haven Town Council seeks nominations for 2025 Citizens’ Awards