Crime
I can never live a normal life after being stalked
“I can never have a routine again. My life is still controlled by his behaviour. I have to do what I can to keep myself safe.”
THERE are the words of a woman who was stalked, controlled, and threatened by her ex-partner.
She has bravely shared her experiences as a victim of domestic abuse as part of Dyfed-Powys Police’s winter campaign, which aims to speak to those affected by domestic abuse, stalking and harassment, empowering them to report incidents, and offering means to find support.
Cathy outlined the ongoing effects of the psychological abuse she was subjected to by a man who ‘targeted, groomed and controlled’ her when she was vulnerable.
Appearing to be ‘the nicest of people’ when they first met, Cathy said his behaviour changed when they began a relationship, and he started to control her.
“I was totally manipulated and managed by this man,” she said. “All the things you see in domestic abuse cases where the victim and perpetrator are married or live together, he did to me – he controlled me, he stopped me from seeing friends, he was damaging things and blaming me. He was totally gaslighting me, but he would be so angry that I didn’t dare do anything about it.
“He never physically abused me, but the effects of being coercively controlled are the most dangerous – the psychological abuse is impossible to get over.”
Realising some of his actions were warning flags, Cathy started a diary where she could log his behaviour.
He was watching her while she was at home, turning up at places she had not told him she was going to, and she later found out he was stalking her.
As well as getting advice from Dyfed-Powys Police, she sought help from several support organisations.
“I would crawl to the kitchen to make a cup of tea – that’s how unsafe I felt at that time,” she said.
“For months and months I had an overnight bag packed so I could just disappear. From every room in my house, I had an escape route. I knew exactly how I could get out of there if I needed to.
Domestic abuse covers physical or sexual abuse; violent or threatening behaviour; economic abuse; and psychological or emotional abuse. The victim and offender are linked as relatives, partners who are or have been married or in a civil partnership (or are engaged to be); in an intimate relationship; or have had parental relationships with the same child.
“I want to spread the word that domestic abuse isn’t always linked to somebody you may live with, have lived with, or you have children with,” Cathy said. “If you’ve had an intimate relationship with someone – even a one night stand – and they go on to stalk, harass or control you – that is domestic abuse.
“It doesn’t matter how old you are, what your background is, or your education, you could be affected by it.”
Cathy was mostly complimentary about the action taken by police, and at the end of the criminal justice process measures were put in place to protect her. The effects of the psychological abuse took a toll on her mental health, however, and her experiences have led to major changes in how she lives her life.
“I always consider the consequences of what I do or say,” she said. “I’m permanently scanning my surroundings, I’m always checking my rear view mirror, I cannot switch off.
“I still always have to be prepared.
“He is still a threat. Until he dies, I feel he is a threat to me and my life.”
If any of Cathy’s story resonates with you, or you need to report domestic abuse, stalking or harassment, you can contact Dyfed-Powys Police in the following ways:
Report online: https://bit.ly/DPPContactOnline
Email: [email protected]
Call: 101
If you are deaf, hard of hearing, or speech impaired text the non-emergency number on 07811 311 908
In an emergency, always call 999.If you feel you need support in contacting police, there are organisations that can help you. Click here to find them, or search online for Live Fear Free, Women’s Aid or the National Stalking Helpline – all of which have free helplines available.
Crime
Arrest after fatal Carmarthenshire hit-and-run
A MAN has been arrested following a fatal hit-and-run collision in Llanpumsaint, Carmarthenshire, on Monday (December 23), which claimed the life of 38-year-old Aaron Jones.
The incident happened near Caer Salem Baptist Chapel between 6:45pm and 7:45pm while Aaron was walking his dog. Police said the vehicle involved, a blue car with noticeable damage, was travelling northbound through the village at the time of the collision.
Dyfed-Powys Police confirmed that the vehicle believed to have been involved has now been located, and a 27-year-old man has been arrested on suspicion of causing death by dangerous driving, failing to stop for a collision, and failing to report a collision.
Specially trained officers are supporting Aaron’s family, who have asked for privacy during this difficult time.
A spokesperson for Dyfed-Powys Police said: “We are appealing to anyone who may have seen the vehicle or has dashcam footage from the area during the relevant times to contact us immediately.”
The road remains closed while investigations continue, and residents can expect an increased police presence in the area.
Anyone with dashcam footage, doorbell camera recordings, or CCTV footage from the area is urged to check their recordings and contact Dyfed-Powys Police immediately using the details provided in the comments.
Crime
Repeat offender jailed for breaching Sexual Harm Prevention Order
A SERIAL offender who repeatedly defied a Sexual Harm Prevention Order (SHPO) has been handed a three-year prison sentence following his latest breaches while living in Pembrokeshire.
Adrian John Thomas, 31, of no fixed abode, was originally made subject to a SHPO and notification requirements in 2017 after being convicted of offences involving a 14-year-old girl. Despite the restrictions imposed on him, Thomas has shown a persistent pattern of non-compliance.
The latest sentencing at Swansea Crown Court on Thursday (Dec 19) addressed four fresh breaches of the SHPO and one count of failing to meet notification requirements.
Following his release from prison in October 2023, Thomas initially registered at an approved address in Swansea. By January, he had moved to Pembrokeshire and declared himself as having no fixed address to the police.
However, it later emerged that he had moved in with his mother, who resides in sheltered housing, without notifying authorities of his change in circumstances—a direct violation of his notification requirements.
While living with his mother, Thomas took control of her iPhone, setting up a PIN and facial recognition lock without her consent. He then used the device to create multiple social media accounts, including Instagram, Gmail, and Facebook profiles, all in clear breach of his SHPO terms.
The court heard how Thomas’s actions left his mother feeling distressed and powerless in her own home.
Prosecutors revealed Thomas’s extensive criminal history, including eight previous convictions spanning 15 offences. Between February 2019 and October 2022 alone, he breached the SHPO 11 times and once failed to comply with notification requirements, resulting in multiple prison sentences.
In mitigation, the defence argued that Thomas had shown remorse and was struggling with his mental health. They claimed he had no viable housing options other than moving in with his mother or living in a tent.
Judge Paul Thomas KC delivered a stark assessment of the defendant’s repeated disregard for court orders.
“Your track record shows a persistent determination to flout the Sexual Harm Prevention Order placed on you after a serious child sexual offence conviction,” the judge said.
“You have breached this order and notification requirements time and time again. You misled the police about your living arrangements, manipulated your mother’s phone despite her pleas, and did so while on licence from a previous sentence.”
The judge concluded: “You seem entirely undeterred by the consequences of your actions.”
Thomas was sentenced to three years in prison, with a review of the SHPO’s duration scheduled for January.
Crime
Police hunt driver after dog walker killed in Carmarthenshire hit-and-run
A PEDESTRIAN walking his dog has died after being struck in a hit-and-run collision on a Carmarthenshire road on Monday (December 23).
The incident occurred in Llanpumsaint, near Caer Salem Baptist Chapel, between 6:45pm and 7:45pm.
The road remains closed, and police are urgently appealing for information to locate the driver of a blue vehicle believed to have fled the scene.
A spokesperson for Dyfed-Powys Police said: “We are actively searching for the driver of a blue vehicle with noticeable damage, which was involved in a fatal hit-and-run collision in Llanpumsaint, Carmarthenshire. The driver left the scene, and locating them is now our top priority.
“We are appealing directly to the driver to do the right thing and come forward. Additionally, we urge anyone who may have seen the vehicle or has dashcam footage from the area during the relevant times to contact us immediately.
“This collision, which tragically resulted in the death of a pedestrian, happened near Caer Salem Baptist Chapel between 6:45pm and 7:45pm on Monday, December 23, as the man was walking his dog.
“Our investigation indicates the vehicle was travelling northbound through Llanpumsaint at the time of the incident.”
The road is expected to remain closed for some time while enquiries continue. Police stress that any piece of information, no matter how small, could be crucial in identifying and locating the driver. Anyone with information is urged to contact Dyfed-Powys Police immediately using the details provided in the comments.
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