Charity
St John Ambulance Cymru urges people of Wales to have first aid skills

SAINT John Ambulance Cymru has launched a new campaign to illustrate the importance of first aid skills ‘just in case’ an emergency happens.
Through the campaign, the charity is urging the people of Wales to donate, volunteer or learn life-saving skills to support its mission of making first aid for everyone – anytime, anywhere.
As the first aid charity for Wales, St John Ambulance Cymru relies on volunteers giving up their time and donations from the people of Wales to carry out its lifesaving work.
With the charity’s volunteers donating over 60,000 hours each year to provide first aid cover for over 1,400 large and community led events across Wales, including the Principality Stadium’s raft of recent concerts, the ‘just in case’ campaign is a stark reminder that the charity is always there to keep the people of Wales safe, should an emergency happen.
As almost a million adults in Wales have not learnt CPR and 80% of cardiac arrests take place at home, the campaign also encourages the people of Wales to learn lifesaving first aid skills, either through a workplace training course or community training event.
Learning CPR with St John Ambulance Cymru can be the difference between a life lost and a life saved as 60-year-old Elaine Cooper from Treherbert is testament to, after saving her husband’s life using CPR just two days after completing a first aid course.
“I wouldn’t have been able to do it without the first aid skills I learnt” Elaine said, “I was sceptical about doing the first aid course and I was thinking about missing it, but I’m so thankful I did attend now. The whole experience was so scary, I never thought I’d have to do CPR on anyone, let alone a member of my family.”
While St John Ambulance Cymru is known for providing first aid treatment and training, it also provides ambulance transport, making over 28,000 patient journeys each year, and runs programmes for children and young people from the age of 5, helping to train the next generation of life savers.
One such young person is nine-year old Harley Metz, a member of St John Ambulance Cymru’s Aberdare and Foundry Town Badger programme, who saved his mother’s life when she suffered a diabetic coma at home.
His mum Dana Metz said: “First aid is extremely important for kids to learn, because look what happened. If Harley didn’t go to Badgers he wouldn’t have the knowledge he has. He has been a Badger for a few years now and he absolutely loves it.”
Nichola Couceiro, Head of Communications, Fundraising & Engagement at St John Ambulance Cymru, said: “We’re delighted to launch our new campaign to remind the people of Wales that St John Ambulance Cymru is there ‘just in case’ there is an emergency. First aid saves lives so the work we do is crucial in keeping the people of Wales safe.
“As a charity, we rely on volunteers, workplace courses, fundraising and donations to keep communities in Wales safe ‘just in case’ they need our support and would encourage the people of Wales to visit our website to find out more.”
To find out more visit www.sjacymru.org.uk
Charity
Tenby’s popular Air Ambulance charity shop seeks volunteers

THE WALES AIR AMBULANCE charity shop in Tenby is calling for new volunteers to join its friendly and hardworking team ahead of a busy summer season.
Karen Ward, Assistant General Manager at the Upper Frog Street store, says volunteering has been one of the most rewarding decisions she’s made. Karen, 66, lives in Hundleton and makes the thirty-minute drive to Tenby five days a week.

“I haven’t looked back since joining the team two years ago,” she said. “Our shop is very popular – there’s always someone coming through the door!”
Originally from the Midlands, Karen previously worked in Birmingham’s Jewellery Quarter before moving to West Wales. She spent 22 years working at Kiln Park and returned to retail in 2023.

The grandmother of four added: “The shop is so much fun. We create a great atmosphere for our volunteers – we want everyone to enjoy being here. We love to celebrate birthdays with cake, silly hats, music and a good sing-song. We definitely go over the top!”
Karen says no two days are the same, and there’s always plenty to do. “There’s never a dull moment,” she said. “Some days you’re sorting through donations, other days you’re pricing stock or serving customers. Our manager, Kirsty Gardiner, and I do the back-of-house work, while our wonderful volunteers handle the shop floor.”
From tidying rails and cleaning to dressing windows and helping customers, there’s a job for everyone. “We want the shop to look great and be welcoming – it’s about creating a space people want to come back to,” said Karen.
The shop attracts a wide mix of customers. “We have regulars who visit every day and always find something to buy,” she said. “Holidaymakers pop in too – the kids head for the toys and books, mum browses the clothes, and dad makes a beeline for the furniture.”
The shop also plays an important social role. “Some of our older visitors come in just for a chat,” Karen added. “Sometimes we’re the only people they’ll talk to all day. That ten-minute conversation means the world.”
Window displays are a point of pride for the team. “People often poke their heads in and say, ‘Is this really a charity shop?’” Karen laughed. “Kirsty and I do the windows – we love getting creative with new themes. The volunteers always take the credit when people compliment the display, which is lovely – everyone feels proud.”
Upcoming displays include a colourful spring theme, followed by Easter decorations and then a ‘Glastonbury-style’ summer festival window.
The Wales Air Ambulance Charity relies on public donations of pre-loved items such as clothes, furniture, games, ornaments and music.
Karen said: “We’re a busy shop with a brilliant team, but we really do need more volunteers as we head into summer. There’s no age limit, and no experience is needed – we’ll train you. It’s a great way to gain confidence and new skills, and it looks fantastic on your CV.”
To find out more about volunteering, donating, or shopping at Wales Air Ambulance stores, visit: walesairambulance.com/shops
Charity
Entries flooding in for Welsh National Tractor Road Run

CARDIGAN will be the place to be on Saturday, June 15, as entries continue to flood in for this year’s Welsh National Tractor Road Run (WNTRR).
The popular event is being organised by the North Pembrokeshire Tractor Enthusiasts – a group of like-minded friends led by Dai Rees of Cilgerran.
The Run will begin at Awenfryn, Glanrhyd – the farm of Keith and Kevin Evans – and take in stunning views across Cardigan Bay before heading inland towards Cwm Gwaun and the Preseli Mountains. The route will then return to Awenfryn.
This year’s event will raise money for three charities: the Wales Air Ambulance, Crymych First Responders, and Cardigan First Responders.

Entry is £20 until the closing date of Monday, May 20. Early entries will be listed in the official programme and guaranteed a commemorative souvenir. Entries will also be accepted on the day for £25, but late entrants will not be guaranteed a souvenir – a decision made by organisers to reduce disruption caused by last-minute arrivals.
Entry forms can be obtained from members of the local organising team – Dai Rees, Alun Owens, Keith Evans, Kevin Evans, Sion Morgan, and Peter Lewis – at various tractor events. Alternatively, forms can be requested by email from the WNTRR secretary at anne.trials@btinternet.com, or downloaded from the WNTRR Facebook page.
Online entry is also available:
Anyone interested in sponsoring the event or advertising in the souvenir programme should contact the WNTRR secretary or Sion Morgan via sion@pantygarn.co.uk.
Spectators are welcome at the starting point and along the route. More details will be released closer to the date.

Charity
Dogs Trust shares vital advice for a dog-safe Easter

Owners urged to keep chocolate and dried fruit out of paw’s reach
WITH Easter just around the corner, Dogs Trust is reminding pet owners to keep chocolate and other harmful foods away from their four-legged friends.
Both Dogs Trust Bridgend and Dogs Trust Cardiff are raising awareness of the dangers seasonal treats can pose to dogs, particularly chocolate and certain dried fruits, which are toxic and potentially fatal if ingested.
Chocolate contains theobromine, a chemical that dogs cannot metabolise effectively. Even small amounts can cause vomiting, diarrhoea, excessive thirst, excitability, drooling and in severe cases, seizures or fatal heart problems.
Likewise, dried fruits including raisins, sultanas, currants and grapes can cause acute kidney failure in dogs. That means hot cross buns, Simnel cake, and other fruity Easter fare should be kept well away from canine companions.
If your dog eats any of these, the advice is clear: contact your vet immediately.
Dogs Trust’s Easter safety tips:
- Never feed dogs chocolate or dried fruits, and make sure children and visitors know the dangers too.
- During Easter egg hunts, keep dogs away from the area or supervise them closely on a lead.
- Secure your bins to prevent dogs from scavenging leftovers.
- Don’t leave treats on kitchen counters or low tables where curious paws can reach.
- Teach the “leave it” command, so your dog learns to walk away from harmful items.
- Watch out on walks – dogs can easily pick up discarded chocolate or fruit-filled snacks.
Victoria Phillips, Veterinary Surgeon Manager at Dogs Trust, said:
“Our dogs are part of the family, so it’s natural to want to include them in Easter celebrations. But while chocolate eggs and hot cross buns are treats for us, they can make dogs seriously ill – and in some cases, can be fatal.
“That doesn’t mean they have to miss out entirely. Why not plan a dog-friendly Easter hunt using safe, healthy treats such as carrots, strawberries, cucumber or broccoli?
“You could even hide toys or treats in empty Easter egg boxes and encourage your dog to sniff them out – it’s a great way to bond and keep them mentally stimulated.”
For more advice on keeping dogs safe and healthy over the holidays, visit: www.dogstrust.org.uk/dog-advice
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