Community
Milford Haven: Housing consultant sheds 5 stone 4½lbs, and says you can too
A MILFORD HAVEN resident has lost 5 stone 4½lbs and is now using her weight loss success to inspire the community to lead a healthier lifestyle by becoming a local weight loss consultant.
47 year old Julie Pollard, who works as an assistant at Pembrokeshire Housing told The Herald: “I decided to lose weight when she met an old acquaintance who said ‘I see you haven’t bothered to do anything about your weight!’ . I laughed, it was either that or burst into tears. I had always struggled with my weight and then when I had my daughter I found it even harder to lose weight. I was so busy with being a mum, the rest of the family and work, that I never seemed to have time to look after myself as well”
She added: “Over the years, my weight kept creeping up and I tried a number of times to lose it, without much success. But that comment was the turning point for me. My brother had died the previous year and I decided life was too short to be miserable about my weight. My brother used to say to me ‘if something is making you unhappy, do something to change it’.
With that moment as her motivation, Julie walked into her local Weight Watchers meeting in Haverfordwest. Julie explained: “I was really nervous at first, not sure what to expect, but I needn’t have worried! The Leader was so welcoming and the other members were really supportive too, we were all in it together. Over the weeks, following the ProPoints plan taught me how making small changes can make a big difference – I learnt how to control my portions and make smarter food choices, it also helped me to kick my bad habits such as comfort eating and not planning meals. It was so flexible too, I could fit it around my life and the weight kept coming off. I gained more energy and confidence. Being able to buy new clothes in smaller sizes is amazing! More importantly, it has helped me to change my relationship with food, and I know I will never go back to my old ways.”
Julie also discovered a love of exercise, she now runs regularly and has completed 2 half marathons and entered the Go-Tri events organised by Pembrokeshire Leisure and just feels better about herself.
Julie was so thrilled with her weight loss success and new healthy lifestyle that she wanted to inspire others, just as her Leader, Allie Partridge has inspired her. Julie trained to become a Weight Watchers Leader and is now opening a new meeting in Milford Haven in January in Pill Social Centre.
“Honestly, if I can do it, anyone can. I know what it feels like to be unhappy with your health and shape, and I know all the reasons you feel like you can’t do anything about it – but I’ve found a way to turn that around, and so will you. Come along on Sunday at 10am say hello, and find out for yourself just how you can make weight loss work for you.”
To find out more call Julie on 07973 228981
Community
Anzac Day commemoration service held in Milford Haven
IN a service held on Sunday (Apr 28), the Milford Haven Branch of the Royal British Legion led a poignant commemoration service to mark Anzac Day, honouring the valor and sacrifices of the Australian and New Zealand Army Corps (ANZAC) during the Gallipoli campaign in World War I.
The service, which took place at 11:00am, on Hamilton Terrace, Milford Haven, witnessed a significant turnout.
Attendees included members of the Australian Signals and Signal Company as well as representatives of Milford Haven Town Council and the Milford Haven Sea Cadets.
The service commenced with a welcome and introduction by Lt Col Warren Coetzer, followed by a rendition of the National Anthems of Australia, New Zealand, and Wales, embodying a spirit of unity and remembrance. The anthems were a moving tribute to the camaraderie and international bonds formed in times of conflict.
During the service, the Ode of Remembrance was recited, a profound moment that prompted reflection on the courage and fellowship of the ANZAC forces.
The emblematic Rising Sun Cap Badge and the Union Flag were prominently displayed on the event programme, symbolising the service and sacrifice of those who served under them.
Local dignitaries laid wreaths, and a two-minute silence was observed, offering a chance for personal reflection on the cost of war and the price of peace.
The commemoration concluded with a prayer for peace, leaving the attendees with a message of hope and a renewed commitment to the values for which the ANZAC soldiers bravely fought.
The service was not just a remembrance of past sacrifices but also a reminder of the enduring spirit of the ANZACs, which continues to inspire and guide future generations.
Community
Survey of Picton Castle reveals groundbreaking medieval architecture
THE first ever detailed architectural survey of Picton Castle, Pembrokeshire, has revealed a medieval castle ahead of its time in terms of design and high status living. Much altered in the Georgian period, the castle was surveyed by the author, Neil Ludlow, with Phil Poucher of Heneb – Dyfed Archaeology (formerly Dyfed Archaeological Trust) and funded by the Castle Studies Trust: it reveals a sophisticated building fit for royalty.
However, the building was actually built between 1315-20 by a senior royal government official called Sir John Wogan, who held office in Pembrokeshire, Northern England and Ireland and possibly fought on a military campaign in Gascony.
While outwardly it retains much of its medieval flavour, the interiors were extensively made over during the eighteenth century so that it now presents itself first and foremost as a Georgian country seat. But beneath this veneer, much medieval work still survives – though a lot of it is tucked away behind stud-walls, in cupboards, or is otherwise obscured.
Picton’s unique layout makes it a castle of great importance and architecturally ground-breaking for when it was built in the early fourteenth century. Most castles have at least some close parallels, but Picton is effectively one of a kind. Close study shows that it resolves as a central first-floor hall, flanked by services and a chamber-block to form a very early example of the three-unit ‘H-plan’ house.
The gatehouse – unusual in buildings of this kind – led onto an equally unusual ‘grand stairway’ to the hall; a second ground-floor entry probably led to an external kitchen and bakehouse.
The castle’s spatial disposition, access and circulation are meticulously planned, while the domestic appointments show a remarkable level of sophistication for the period, including what appear to be vertical serving-hatches between the ground floor and the service rooms above. At second-floor level, the east towers and gatehouse form two integrated suites of residential apartments either side of a chapel, in a manner firmly rooted within royal planning. The opposite pair of towers, at the west end, seem to have been united internally to form a residential chamber-block, for Wogan’s officials and guests, possibly served by latrines in the former west tower; the present partition walls are later.
Neil Ludlow told The Pembrokeshire Herald: “The enigmatic castle at Picton in Pembrokeshire is best-known for its magnificent Georgian interiors. But beneath this veneer is a medieval castle, from around 1315-20, with a unique layout. A towered hall-block with a pioneering ‘H-plan’, it reveals elements derived from royal planning, and sophisticated domestic arrangements including serving hatches between the floor levels. These innovations show it to have been a castle that was ahead of its time.”
Castle Studies Trust Chair of Trustees Jeremy Cunnington added: “The Castle Studies Trust is delighted to have funded the first ever detailed survey of Picton Castle and to have learned so much more about the medieval form of this unique building.”
Dr Rhiannon Talbot-English, Director at Picton Castle Trust told this newspaper: “Picton Castle has always been something of an enigmatic mystery: hidden gothic alcoves and arches, secret spiral staircases and untouched medieval Undercroft. Picton Castle Charitable Trust is extremely grateful to the Castle Studies Trust for its generous financial support which has enabled this research to be undertaken and we look forward to sharing this new knowledge with the public in a new exhibition about the early castle.”
Community
Solemn tributes at Freshwater West for WWII maritime tragedy
IN an emotional gathering at Freshwater West, Pembrokeshire, the public and veterans convened on April 29, to honour the memory of the 85 souls lost in the tragic sinking of Landing Craft, Gun (LCG) 15 and LCG 16 during a brutal storm in April 1943.
The memorial service took place near the scenic, surf-popular beach, where the community assembled to reflect on the calamity that struck during a perilous wartime operation.
The service highlighted the sacrifices made by those aboard the LCGs, as well as six valiant crew members from the HMS Rosemary, who perished while attempting a daring rescue amidst the tempest.
Originally designed as Landing Craft, Tanks (LCTs), LCG 15 and LCG 16 were converted at Belfast’s Harland & Wolff shipyard to support amphibious operations by equipping them with heavy artillery.
Their redesign included the installation of two 4.7 inch guns intended for use during D-Day, suggesting that, had they survived, these crafts and their crews could have played a pivotal role in the Normandy Landings.
The crafts were en route to Falmouth when they encountered severe weather off the coast of Freshwater West.
Compounded by their flat-bottomed design, which was ill-suited for rough seas, both vessels tragically succumbed to the stormy conditions.
Denied shelter at Fishguard, they were compelled to continue towards Milford Haven, a decision that ultimately led to their sinking.
Today, the wrecks of LCG 15 and LCG 16 lie as protected war graves, and a poignant memorial stands overlooking the beach, a testament to the bravery and enduring legacy of the men lost to the sea.
Visitors to the memorial site at Freshwater West, which also hosts another commemorative marker at Thornton Cemetery in Milford Haven, can reflect upon the harrowing experiences faced by wartime naval personnel and the profound impact of their service.
The event served not only as a remembrance but also as an educational experience, particularly for younger generations unaware of the perils faced by their forebears during such tumultuous times.
The memorial at Freshwater West remains open to the public, offering a place for contemplation and respect, against the backdrop of one of Wales’ most beloved surfing beaches, where the echoes of history resonate with the sounds of the waves.
Pictures by Martin Cavaney
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