News
Dan’s incredible challenge gets people talking

November Challenge: With friends Matthew Evan and Jason Jones
CAREW’s Dan Mumford set himself a challenge at the start of 2015: to run 2015 miles in the year.
At nearly 39 miles a week or an average of 5.5 miles a day, it was going to be a serious test, but Dan had a great inspiration for trying to achieve this incredible feat, raising money for a cause close to his heart. Dan was raising money for Mind Pembrokeshire after suffering with depression for a number of years. He has found running to be of great assistance in helping him to regain control in his life, but he also wanted to do something that he felt could help others in the same situation: “Something had to be done to get people talking, to help others like me who couldn’t talk about it, to make people aware that they do not need to settle for poor mental health, to show people that they can achieve great things and to raise awareness of the help that is out there.”
A target was set to raise £1200 for Mind Pembrokeshire to help train a member of staff to become a Mindfulness Practitioner, at the end of the challenge just over £3000 and counting has been raised which will pay for all the staff to receive the training, which will benefit everyone who attends in the future. Dan is very open about his own battle with depression, saying: “It all began years back when I slipped deeper and deeper into depression. “Despite being a Gym Instructor and also a PTI in the Territorial Army, I stopped exercising. I struggled to socialise, my weight increased and my marriage was struggling under the pressure. “The emptiness of the depression left me feeling nothing, well apart from the worthlessness that I felt. I was suffering but felt too ashamed to discuss it, I felt that no one would understand and it got worse. “I started on medication, which numbed me further, I struggled with Neuralgia and other conditions which made the problem worse. I ended up on the sick for months.”
But then the breakthrough came when a good friend suggested he should go out running with him: “I hadn’t run for years, but I always loved running. Running used to make me feel relaxed and the benefits of running were almost instant. I could feel something, even if that something was pain and discomfort. “I kept going, with a fair bit of help and persuasion from my wife and a good friend. Slowly, things just seemed to get a bit easier. I returned to work, lost weight and the pain started to drop off.
“That was three and a half years ago and here I am recapping my 2015 challenge.” But how did Dan go from running to ease his depression, to raising thousands of pounds and completing a remarkable challenge? “I contacted my local Mental Health Charity, Mind Pembrokeshire. We discussed my challenge and what I aimed to do. The funds raised would go to pay for the whole team to be trained as ‘Mindfulness Practitioners’. “Mumford & Runs was born, I laced up my trainers and off I went. I signed up to a few races including the Born to Run 40 mile Ultra.”
“I had to run long in training. Running 30 milers on your own is tough, so I organised a tag-a-long run. We would run from Tenby to Mind Pembrokeshire in Haverfordwest and people could join in where they wanted. Around 30 people joined me that day, most of them had a story to tell, and they felt safe to talk with me, as I was so open with them. The miles flew by and we soon arrived at Mind to a warm welcome and cake!” When the day arrived for the 40-mile Ultra, Dan was inundated with messages of support on social media and through his dedicated page ‘Mumford and Runs’.
He flew through the marathon point with a personal best time, and he kept on going well, finishing in 4th with a time of 5hours 28mins, which set the tone for the year to come. Dan entered numerous races over the course of the year, including the Manchester Marathon, Swansea Half, Tenby10k, Wales Marathon, Ealing Half & Cardiff Half. He worked extremely hard to get ready for every race, and wanted to go faster every time, which he achieved. Although he ran in all these high profile events, Dan’s favourite event was one that was dubbed ‘Mumford’s Mile’ and was ran alongside The Autism Centre at Pembroke School: “We arranged a sponsored 1 mile run, as running helps to calm and keep the youngsters active. We set off on the route, some running, some walking, but everyone had a smile on their face, and this is what it is all about!”
Continuing with the community events, Dan helped set up the Carew Running Club which aimed to get people of the community get out running and the club has helped numerous people to achieve their own personal goals, with many people who have never ran before having taken part in 10k and half marathon events in the last year. However a year of non-stop running, as you may expect didn’t always go according to plan. The challenge had it’s pressures and this pressure at times affected his mental health, as he struggled to fit in his weekly miles and missed out on time with the family.
“Racing took it out of me and left me unable to run for days. I suffered a couple of injuries and illness too. The challenge was almost out of reach at the end of October, meaning I’d have to run 9 miles a day every day until New Year’s Eve. I had to do something and this is when I decided to do the November Challenge. “This was to run an extra mile every day in November. If I completed this it would bring me right back on track, but it would be tough. There was no guarantee I could finish it and I didn’t! “On day 23 the weather was awful, I ran in the morning outside covering about 12 miles of the 23 I had to cover that day before heading to the gym to finish off the remaining 11 miles on the Treadmill. I was feeling good until the arch on my right foot started playing up. I thought it was going to tear. I dropped the pace and nursed it to the end.
“On day 24 I got up out of bed, my foot throbbing from the 140 miles I had ran in the last 7 days, double what I’d ever done before. I couldn’t risk carrying on, and with my 2015- mile challenge under threat. I pulled out.” He did however recover in time to complete his challenge, with his children joining him on their bikes to help him get through the final miles; his daughter even dragged him out on Christmas day! “Boxing Day I went out on my tod and quietly crossed the finish line of my personal challenge. It was meant to be the following day at Carew Fun Run but I thought to myself, this is about “Doing more, talking more and Going the extra mile.” So that is what Dan did.
Over 130 people gathered at the Carew Sports Club for the Annual Charity Fun Run to support Dan and run the extra mile together. So Dan completed his remarkable challenge with 5 days to spare, and in the end ended up running 2020 miles in the year, but he couldn’t have done it without some key people and organisations: “It has been a journey that has created a bit of a buzz, started some conversations, raised awareness of our great local charity and raised a good sum of money too. I owe great thanks to everyone who has supported me all year long, especially those who fundraised under Team Mumford & Runs, WP Lewis and Son who sponsored my travel, Feel Good Inc. for collecting and doing the ‘Bungee off the Bridge’, Tees R Us for kit, Carew Club for all of the fundraising and Pembrokeshire Leisure for collecting and donating prizes.
“The biggest thanks has to go to my wife and children who continue to support me every day and put up with my coping mechanisms.” If you would like to donate to Dan’s cause you can online at http://www.everyclick.com/mumfordruns. For more information on Mind Pembrokeshire you can go to http://www.mindpembrokeshire.org.uk . You can also follow Dan’s new blog at www.mindrunner. co.uk or on Facebook or Twitter at either ‘Mumford and Runs’ or ‘Mindrunner’.
Crime
Former Pembrokeshire police officer cleared of corruption charges
A FORMER police officer from Pembrokeshire has been found not guilty of corruption following a trial at Cardiff Crown Court.
Luke Silver, aged 34, formerly of Gwent Police, had denied three charges relating to the improper use of police power or privilege. The allegations centred on claims that he made sexually inappropriate and unwanted comments to two women he encountered while on duty.
Jurors heard that one allegation involved remarks allegedly made to a woman during a police interview, while other claims related to similar conduct during separate encounters. Mr Silver denied all wrongdoing throughout the proceedings.
After hearing the evidence, a jury acquitted him of all charges.
Despite the verdict, Gwent Police confirmed that Mr Silver is no longer a serving officer. The force said he was dismissed in April following an accelerated misconduct hearing that dealt with matters separate from the criminal case.
Reporting restrictions had previously been imposed on the misconduct proceedings to prevent any potential prejudice to the criminal trial. Those restrictions were lifted following the conclusion of the court case.
The misconduct panel found that Mr Silver had breached standards of professional behaviour on two occasions, relating to honesty and integrity, and conduct likely to bring discredit on the police service.
As a result, he has been placed on the College of Policing barred list, preventing him from working for any police force in the future.
Assistant Chief Constable Nick McLain said Mr Silver was no longer employed by Gwent Police and stressed the force’s commitment to maintaining public trust.
He said the public rightly expects officers to uphold the highest standards of behaviour, adding that the force would continue to act decisively where conduct falls short.
Crime
Woman jailed for stealing £245,000 from Pembrokeshire charity
Trustee abused position of trust, leaving organisation facing closures, job losses and tax debt
A WOMAN who abused her position at a Pembrokeshire-based charity to steal almost a quarter of a million pounds has been jailed for four years.
Liza Haines, 54, defrauded Sazani Associates, a not-for-profit organisation based in Pembroke, of £245,410.63 over a five-year period.
The charity delivers education and sustainable development programmes in Europe and Africa, working with communities in poorer regions.
Swansea Crown Court heard that Haines was both a trustee and operations manager at the organisation, placing her in a senior and trusted role with extensive financial responsibilities.
Emily Bennett, prosecuting, told the court that Haines was responsible for payroll, pensions and VAT returns, giving her direct access to the charity’s bank accounts.
Between 2018 and 2023, she systematically diverted funds for her own use.
When the fraud was uncovered, the charity’s accounts were found to be empty, leaving it unable to pay staff. Directors were forced to take out personal loans to cover wages.
The court heard that the financial damage caused by Haines’ actions led to job losses, the closure of offices in Carmarthen and Zanzibar, and the cancellation of several projects. The organisation was also left owing £93,000 to HM Revenue and Customs.
Dr Ian Clegg, a retired university lecturer and director of Sazani Associates, read a victim impact statement to the court.
He said the directors had been left “shocked and bewildered” by the betrayal, adding that Haines had been trusted to play an important role within the organisation.
Dr Clegg told the court that the directors had received threatening letters from creditors, causing serious professional and personal distress.
“This was a calculated deception,” he said, adding that the situation had taken both a physical and mental toll on those involved in running the charity.
Haines, of Clos Cilsaig, Dafen, Llanelli, pleaded guilty to fraud.
The court heard that she has a previous conviction for theft by employee dating back to 2007, when she stole around £7,000 while working as an administrator at St Mark’s Court Care Home in Swansea. She was sentenced to nine months in prison, suspended for eighteen months.
That conviction was not disclosed when she applied for her role at Sazani Associates.
Dyfed Llion Thomas, representing Haines, said her guilty plea amounted to significant mitigation and told the court she had shown genuine remorse. The court was also told that she has an elderly mother.
Sentencing her, Judge Paul Hobson said she had been fully aware of the risks of her actions but had ignored them out of greed.
“This organisation was a labour of love for those who built it,” he said.
He added: “Your work life was a sham. You knew the financial harm you were causing. The consequences of what you did have been devastating. You are an habitually dishonest individual.”
Haines was sentenced to four years’ imprisonment.
A proceeds of crime hearing is due to take place on April 23 next year.
Business
Pembroke Dock restaurant to close on Christmas Day after £23,000 rates rise
A PEMBROKE DOCK restaurant owner has said she is “devastated” after being forced to close her business on Christmas Day following a projected business rates increase of more than £23,000.
Randalls Restaurant, which operates from The Dolphin Hotel in Pembroke Dock, has been run by Natalie Newton and her family since 1999. Ms Newton took over the business in 2018 after her parents retired, overseeing a major transformation from a traditional pub and bed and breakfast into a hotel and restaurant.

For the past seven years, she and her fiancée, chef Ben Randall, have worked to build the restaurant’s reputation, offering breakfasts, lunches and evening meals using locally sourced produce where possible, as well as hosting special events including Christmas parties, buffets, afternoon teas and themed dining nights.
However, Ms Newton said she was left with no option but to close the restaurant after discovering that its business rates are expected to rise from around £10,000 to £33,000 from next year.
She said: “It’s a great shame. My father is absolutely devastated – this was his legacy. I took it over and built a really successful restaurant, and now it feels like it’s been taken away.”
Ms Newton said she checked her projected rates bill using the Government’s online calculator and was shocked to see that it had more than trebled. With quieter trading months expected early in the year, she said the increase was simply not sustainable.
“January, February and March are quieter months,” she said. “From April I’d need to find an extra £2,750 every month. Even if I managed it, I’d be working for nothing, and I’m worried I wouldn’t be able to pay my bills and would end up in the red.”
She added: “I’ve made the decision to close straight after Christmas Day. It’s drastic, but I have to keep my head above water and protect everything my parents worked for.”
Ms Newton said the decision had not only affected her family but also the restaurant’s eleven members of staff.
“I’ve invested everything back into this business,” she said. “Every penny the restaurant has made has gone straight back into it. I’ve worked every day, nights and weekends, and I haven’t had Christmas at home for seven years.
“For the last six months I’d look around the restaurant when it was busy and think how lucky we were. People were happy, good food was going out. Now it feels like it’s all been snatched away.”
The Herald has reported extensively on growing concern among Pembrokeshire businesses over sharp increases in business rates following updated valuations, with several town centre traders warning that rising fixed costs are pushing otherwise viable businesses to the brink.
Ms Newton said she intends to focus on running the hotel after Christmas but will miss the restaurant and its customers.
“I’m going to miss everyone,” she said. “I’ve loved building relationships with customers over the years. I just want to thank everyone who believed in Ben and me and supported us.”
Business rates in Wales are due to be updated from April 1, 2026, to reflect current property values. The Welsh Government has said that while many businesses will see their bills fall, others will face increases.
It has announced that any business facing an increase of more than £300 will have the rise phased in over two years rather than being applied in full immediately.
Cabinet Secretary for Finance and Welsh Language Mark Drakeford said previously: “We know businesses have faced significant economic challenges in recent years. This support package will help them manage the transition to updated rates bills while we deliver on our commitment to a fairer rates system.”
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