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Dan’s incredible challenge gets people talking

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November Challenge: With friends Matthew Evan and Jason Jones

CAREW’s Dan Mumford set himself a challenge at the start of 2015: to run 2015 miles in the year.

At nearly 39 miles a week or an average of 5.5 miles a day, it was going to be a serious test, but Dan had a great inspiration for trying to achieve this incredible feat, raising money for a cause close to his heart. Dan was raising money for Mind Pembrokeshire after suffering with depression for a number of years. He has found running to be of great assistance in helping him to regain control in his life, but he also wanted to do something that he felt could help others in the same situation: “Something had to be done to get people talking, to help others like me who couldn’t talk about it, to make people aware that they do not need to settle for poor mental health, to show people that they can achieve great things and to raise awareness of the help that is out there.”

A target was set to raise £1200 for Mind Pembrokeshire to help train a member of staff to become a Mindfulness Practitioner, at the end of the challenge just over £3000 and counting has been raised which will pay for all the staff to receive the training, which will benefit everyone who attends in the future. Dan is very open about his own battle with depression, saying: “It all began years back when I slipped deeper and deeper into depression. “Despite being a Gym Instructor and also a PTI in the Territorial Army, I stopped exercising. I struggled to socialise, my weight increased and my marriage was struggling under the pressure. “The emptiness of the depression left me feeling nothing, well apart from the worthlessness that I felt. I was suffering but felt too ashamed to discuss it, I felt that no one would understand and it got worse. “I started on medication, which numbed me further, I struggled with Neuralgia and other conditions which made the problem worse. I ended up on the sick for months.”

But then the breakthrough came when a good friend suggested he should go out running with him: “I hadn’t run for years, but I always loved running. Running used to make me feel relaxed and the benefits of running were almost instant. I could feel something, even if that something was pain and discomfort. “I kept going, with a fair bit of help and persuasion from my wife and a good friend. Slowly, things just seemed to get a bit easier. I returned to work, lost weight and the pain started to drop off.

“That was three and a half years ago and here I am recapping my 2015 challenge.” But how did Dan go from running to ease his depression, to raising thousands of pounds and completing a remarkable challenge? “I contacted my local Mental Health Charity, Mind Pembrokeshire. We discussed my challenge and what I aimed to do. The funds raised would go to pay for the whole team to be trained as ‘Mindfulness Practitioners’. “Mumford & Runs was born, I laced up my trainers and off I went. I signed up to a few races including the Born to Run 40 mile Ultra.”

“I had to run long in training. Running 30 milers on your own is tough, so I organised a tag-a-long run. We would run from Tenby to Mind Pembrokeshire in Haverfordwest and people could join in where they wanted. Around 30 people joined me that day, most of them had a story to tell, and they felt safe to talk with me, as I was so open with them. The miles flew by and we soon arrived at Mind to a warm welcome and cake!” When the day arrived for the 40-mile Ultra, Dan was inundated with messages of support on social media and through his dedicated page ‘Mumford and Runs’.

He flew through the marathon point with a personal best time, and he kept on going well, finishing in 4th with a time of 5hours 28mins, which set the tone for the year to come. Dan entered numerous races over the course of the year, including the Manchester Marathon, Swansea Half, Tenby10k, Wales Marathon, Ealing Half & Cardiff Half. He worked extremely hard to get ready for every race, and wanted to go faster every time, which he achieved. Although he ran in all these high profile events, Dan’s favourite event was one that was dubbed ‘Mumford’s Mile’ and was ran alongside The Autism Centre at Pembroke School: “We arranged a sponsored 1 mile run, as running helps to calm and keep the youngsters active. We set off on the route, some running, some walking, but everyone had a smile on their face, and this is what it is all about!”

Continuing with the community events, Dan helped set up the Carew Running Club which aimed to get people of the community get out running and the club has helped numerous people to achieve their own personal goals, with many people who have never ran before having taken part in 10k and half marathon events in the last year. However a year of non-stop running, as you may expect didn’t always go according to plan. The challenge had it’s pressures and this pressure at times affected his mental health, as he struggled to fit in his weekly miles and missed out on time with the family.

“Racing took it out of me and left me unable to run for days. I suffered a couple of injuries and illness too. The challenge was almost out of reach at the end of October, meaning I’d have to run 9 miles a day every day until New Year’s Eve. I had to do something and this is when I decided to do the November Challenge. “This was to run an extra mile every day in November. If I completed this it would bring me right back on track, but it would be tough. There was no guarantee I could finish it and I didn’t! “On day 23 the weather was awful, I ran in the morning outside covering about 12 miles of the 23 I had to cover that day before heading to the gym to finish off the remaining 11 miles on the Treadmill. I was feeling good until the arch on my right foot started playing up. I thought it was going to tear. I dropped the pace and nursed it to the end.

“On day 24 I got up out of bed, my foot throbbing from the 140 miles I had ran in the last 7 days, double what I’d ever done before. I couldn’t risk carrying on, and with my 2015- mile challenge under threat. I pulled out.” He did however recover in time to complete his challenge, with his children joining him on their bikes to help him get through the final miles; his daughter even dragged him out on Christmas day! “Boxing Day I went out on my tod and quietly crossed the finish line of my personal challenge. It was meant to be the following day at Carew Fun Run but I thought to myself, this is about “Doing more, talking more and Going the extra mile.” So that is what Dan did.

Over 130 people gathered at the Carew Sports Club for the Annual Charity Fun Run to support Dan and run the extra mile together. So Dan completed his remarkable challenge with 5 days to spare, and in the end ended up running 2020 miles in the year, but he couldn’t have done it without some key people and organisations: “It has been a journey that has created a bit of a buzz, started some conversations, raised awareness of our great local charity and raised a good sum of money too. I owe great thanks to everyone who has supported me all year long, especially those who fundraised under Team Mumford & Runs, WP Lewis and Son who sponsored my travel, Feel Good Inc. for collecting and doing the ‘Bungee off the Bridge’, Tees R Us for kit, Carew Club for all of the fundraising and Pembrokeshire Leisure for collecting and donating prizes.

“The biggest thanks has to go to my wife and children who continue to support me every day and put up with my coping mechanisms.” If you would like to donate to Dan’s cause you can online at http://www.everyclick.com/mumfordruns. For more information on Mind Pembrokeshire you can go to http://www.mindpembrokeshire.org.uk . You can also follow Dan’s new blog at www.mindrunner. co.uk or on Facebook or Twitter at either ‘Mumford and Runs’ or ‘Mindrunner’.

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News

Jonathan Davies to say farewell to Scarlets at the end of the season

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ONE of the Scarlets’ greats, Jonathan Davies, will say farewell to the club at the end of the season.

After 16 seasons spanning two spells at the club, the man known as ‘Foxy’ will be moving on at the end of the campaign.

From Bancyfelin in Carmarthenshire, Jonathan has made 209 appearances in a Scarlets jersey having made his debut for the club against Northampton Saints as an 18-year-old back in 2006.

A former club captain, he was an integral member of the side that lifted the Guinness PRO12 title in 2016-17, the Scarlets clinching the trophy in style thanks to a mesmeric brand of attacking rugby.

Jonathan has gone on to become one of the most decorated centres in world rugby, representing the British & Irish Lions in the Test series against Australia (2013) and New Zealand (2017) – where he was player of the series. He has also played 96 Tests for Wales, featuring in two Grand Slam-winning sides, a further two championship wins, and two Rugby World Cups in New Zealand (2011) and Japan (2019). He has also captained the national side on four occasions.

Speaking ahead of Saturday’s final home match against Ulster, Jonathan said: “I am going to miss this place and this group. Day to day, being around a great bunch of boys and saying you are working you feel very privileged.

“It has been incredible to play for a team I supported when I was a young boy. I have enjoyed every minute and have some wonderful memories, but everything has to come to an end.

“I remember my first day coming into the Academy at Stradey, I remember walking into the changing room for training with the likes, Vernon Cooper, Matthew Rees, Iestyn Thomas, Alix Popham – who were the ‘guvnors’ of the changing room – and putting my bag on the bench and coming in afterwards and it was on the floor; I tried another spot the next day and the same happened! it was a great learning; myself, Ken and my generation were probably the last ones to have experience of that old school environment.”

Recalling the highlights of his Scarlets career, lifting the PRO12 trophy in Dublin in 2017 figures at the top of the list, as does playing alongside his younger brother James ‘Cubby’.

He added: “There was a span of five or six games in which I never enjoyed rugby as much as I did during the end of that season when we won the PRO12. I have always said, if we were still in European competition at that point we would have won it.

“The rugby we played was so much fun and so natural, we were operating at a level that we didn’t really need to talk about what was expected of us. It felt as if we were operating at our highest level possible and the talent in that group was so high it showed in the games leading up to the final and then in the final.

“Playing alongside my brother was another special moment and winning a trophy as part of the same side is something I am very proud of.”

As for the future, Jonathan has a testimonial year beginning in June and is also hoping to continue his playing career.

“I would love to see if there is another opportunity to play elsewhere, whether that be abroad or not,” he adds. “I still enjoy coming to train and playing. I am always told you are a long time retired – if you feel you can add to an environment or a team I feel I’d be stupid not to.

“The Scarlets have been a huge part of my life. When you get older there is an appreciation of the effort that people – coaches, team-mates, staff – have put into your career. The supporters here have been amazing from day one as well.”

Paying tribute to one of the Scarlets’ greats, head coach Dwayne Peel said: “I played in the same game as Foxy’s debut, there was a lot of talk of this kid from Bancyfelin coming through and when he turned up he was more developed than some of the senior boys! He was strong and fast and you could see straight away he was something special.

“He was always destined for big things, but he has also worked tirelessly on his game to become the best No. 13 in the world and is an example to any young player who aspires to make it as a professional.

“I am sure the next few weeks will be an emotional time for him, saying his farewells. He has been a big part of this club for a long time.”

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News

Fourth Bank Holiday shout for Angle RNLI

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ANGLE All-Weather Lifeboat was requested to launch at 5:46pmon Bank Holiday Monday to assist a small vessel in difficulty off the Angle buoy, between Angle and Dale.

The vessel had suffered steering failure, and with a large VLCC tanker inbound the casualty vessel was quickly taken under tow by a Port Authority Pilot Vessel.

As the pilot vessel was required to stay with the tanker as a specified vessel requiring a patrol, the pilot boats crew requested the lifeboats attendance.

The lifeboat launched and rendezvoused with the pilot vessel off Chapel Bay and a tow was swiftly passed to the casualty vessel.

After discussing the options with the vessels skipper, the casualties were taken under tow to their mooring at Castle Pill. Once off the narrow entrance to the Pill, the vessel was transferred into an alongside tow and manoeuvred through the tight entrance.

Around 30 minutes after being taken under tow, the casualty vessel was placed safely on their mooring. Content that no further assistance was required, the lifeboat and her crew were stood down to return to station where she was readied for further service by 6:45pm.

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Entertainment

British South Seas adventure comedy romance hits the Torch stage

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STUDENTS from the University of Wales Trinity Saint David, Carmarthen will be performing The Admirable Crichton by J.M.Barrie at two venues across Pembrokeshire and Carmarthenshire this week. On Wednesday 15 May, you can see the play, written in 1902, on the Torch Theatre stage, directed by William Kingshott and Torch Theatre’s very own award-winning Artistic Director, Chelsey Gillard.

This joyful comedy is presented by third year students from the Acting and Design and Production courses at the University. The classic satire, pokes fun at British manners and asks what will happen if the “natural” order is upended. Members of an aristocratic family find themselves shipwrecked on a desert island with just one pair of shoes between them and someone must take the lead – will it be the blustering Lord Loam or their loyal butler Crichton? 

Torch Theatre’s Artistic Director Chesley Gillard said: “I love the work of J.M. Barrie and it’s a real joy to be rehearsing this play with the third year acting and production students at UWTSD. The show is wonderfully witty and fun. It really pokes fun at the ideas of British manner and I’m sure you’ll all be laughing along with these fantastically talented students.”

Taylor Dyderski and Alyanna Arzente, both students at UWTSD, say that the experiences that they are gaining on this production will help them prepare for their future careers in the industry.                       

“As set design and production students, we learn a lot about how to adapt sets, lighting, and costumes so that we can tour them around different venues. Working within different environments and making sure that we are working sustainably. We are working alongside Chelsey and William, to achieve their creative visions and from this opportunity we are learning to a high standard how to be practitioners in the industry.”

Playing the role of Crichton, Celeste Turnbull has enjoyed diving into the role.

“As it is a period piece, us acting students have had to learn the specific rules of etiquette that were expected at the time. Wearing the amazing period-accurate costumes has allowed us to develop the physicalisation of our characters and delve into their mindsets. It’s nice to look back at period plays and learn a different form of our language that we wouldn’t necessarily consider including in our repertoire,” explained Celeste.

The Admirable Crichton will be performed on the Torch Theatre stage on Wednesday 15 May at 7pm. Ticket prices: £8 / £5 concessions. For tickets phone the Box Office on 01646 695267 or visit torchtheatre.co.uk. You can also see the production at y Stiwdio Fach, Yr Egin, Carmarthen on Thursday 17 May at 7pm and Friday 18 May at 2pm and 7pm. To book tickets for the Carmarthen shows, please contact ([email protected])

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