Community
Mark Llewhellin takes on Ryan Jones

Ryan Jones and Mark Llewhellin: Before competition began in Haverfordwest
PEMBROKESHIRE fitness star Mark Llewhellin, who is famous for finishing 1st for the Strava Distance Running Challenge out of over 51,000 people in 2014 & 2015 and for breaking the 100k Treadmill World Record, recently took on 3-time grand slam winning former Welsh rugby captain Ryan Jones in a cycling challenge in aide of the Princes Gate Trust at Haverfordwest Tesco.
Here he tells his story of the immense challenge, and how plenty of money was made for a worthwhile cause, which helps many people in Wales:
As I walk in to Tesco the crowd of people immediately watching say “go on Mark you’ve got to do this.”, I’m thinking to myself “oh my god my fitness is about 25% as I haven’t trained much and cycling is something that I hardly ever do.”
I know I’m a complete fish out of water but it’s for a good cause so I think why the heck not.
The local crowd are excited about me and Ryan going head to head and after the positive local support for me Ryan is giving me a look as if to say, ‘who is this guy?’
The only time I’ve come up against professional rugby players was when I did a treadmill test, which was roughly 10 minutes in the University of Glamorgan. The Welsh rugby squad had done the same test as me a few weeks before and on that occasion I was lucky enough to beat their fittest person by a comfortable margin.
But this bike sprint was a different ball game. It was explosive power for a 10 second burst so I knew it was going to be a very tall order to beat Ryan.
I’d never met Ryan before but have a mutual friend Ian Gough so we end up talking and chatted about what we’re both doing these days. My first impression of Ryan was, what a nice guy but I know when he gets on that bike he’ll give it everything he’s got to try and beat me, this is something he trains for so I knew he was going to be good.
Ryan had beat every challenger that he took on and I get a sense from some of the locals that they think I’ll easily beat him because of my fitness background.
The last time I got roped into a challenge like this was at the Welsh Boat show when there was a rowing competition to see who is the fastest person over a certain distance. “Go on” my brother Darren said, you’ll be good at this rowing thing. I never row but out of the 40 people that took on the challenge I was lucky enough to win it on my second attempt (I fell off the seat on the first go) so here I am again having a go at something I never really do.
I mount the bike and adjust the pedal straps, then sit up and (jokingly) give Ryan one of those boxers stares that they do in the weigh ins before a big boxing event. He returns the favour and (jokingly) holds his fist up to me, his fist was a lot bigger than mine.
Before we start we both stand up on the bikes to use our body weight to push the peddles down when someone from the crowd shouts “ready, steady, GO.” As I’m pushing down the pedals I can see Ryan in my peripheral vision. His big powerful legs push down the pedals like “Mallard – The Worlds Fastest Locomotive” and I knew within those first few seconds the race over…Ryan powered to victory!
I could see a mixture of smiles and disappointed faces in the crowd as their local fitness lad had lost.
After the race someone in the crowd says “go for a run together,” So I invite Ryan to do a 50 miler with me, there’s a big smile on his face, he gracefully declines and we shake hands.
Overall a great event and a great day for the locals in Pembrokeshire to see Ryan who’s not only a Welsh rugby Super Star but also a genuinely nice person.
Community
Pub reopens with VIP club launch and free drink offer
A POPULAR Pembrokeshire pub is reopening its doors this week with a new loyalty scheme aimed at rewarding regular customers.
The Griffin Dale Pembrokeshire will reopen for the season on Thursday (Feb 26), with owners Sian and Simon promising roaring fires, fresh seafood and a warm welcome for returning customers.

To mark the reopening, the team has launched a new Griffin VIP Club, designed to give regular visitors small perks throughout the year.
The scheme includes a loyalty drinks stamp card, occasional meal offers, discounts on drinks, birthday treats and early access to events and promotions.
As part of the launch celebrations, customers visiting on reopening day will receive a complimentary drink along with 20% off food and drinks during a special “Thirsty Thursday” promotion.
The owners said the club was intended as a simple way of giving something back to loyal customers rather than a formal membership programme.
“We’re so excited to be reopening for the season and welcoming everyone back,” they said. “It’s just our way of saying thank you to those who support us and pop in regularly.”
Customers interested in joining the VIP Club can sign up at the bar when visiting the pub.

Business
Bosherston Bistro 10pm alcohol licence granted by council
A CALL to allow the selling of alcohol as late as 10pm at a rural beauty spot former village tearoom which objectors fear will “create an absolute nightmare” exacerbating an already growing issue with antisocial behaviour from holidaymakers, has been given the go-ahead.
At Pembrokeshire County Council’s February licensing sub-committee, members considered an application by Sarah Jane Partridge and Robert John Secrett for a new premises licence at Bosherton Bistro, Old World Cottage, Bosherton.
A report for members said it was proposed the premises, formerly a tearoom called ‘Ye Olde Worlde Café’ would open 8am-10pm, selling alcohol from 9am on and off site, seven days a week in the village.
Since the proposal for the site, close to the village pub The St Govan’s Inn, was publicised, 13 objections were received, including Stackpole and Castlemartin Community Council.
In its submissions, the community council said it “will cause a significant public nuisance in the residential area”.
It said the ordinarily tranquil Bosherston, with its neighbouring beauty spot attractions of the lily ponds and St Govans currently has four well-established camp sites “which already frequently cause late night disruption, littering and anti-social behaviour caused predominantly by intoxicated individuals”.
It went on to say: “Instances of aggressive behaviour and trespass are already prevalent within the village by visitors under the influence of alcohol.”
Concerns raised by members of the public included fears of “an increased problem with drunkenness, drink driving and antisocial behaviour,” and it would “make life for the residents in the immediate area an absolute nightmare”.

Speaking at the meeting, applicant Sarah Jane Partridge said they shared “the same fundamental aims as the residents,” with the scheme “not about creating a drinking venue but a food-based family bistro”.
She stressed that campers were already able to buy alcohol from the pub, or bring their own to the campsites, adding the 84-cover bistro would introduce safeguarding measures around the sale of any alcohol; off-site sales consisting of ‘gift-set’-style alcohol craft packages rather than “cans of lager”.
Objector Rik Guly said there had been many public order incidents over the years in the 36-home village relating to visitors from the campsites, as well as empty beer bottles, tampons and tins littering the area, one farmer also having his ‘honesty box’ stolen on several occasions; the application “effectively throwing a catalyst for more alcohol consumption and more public disorder”.

He also raised concerns it could restrict access along the narrow road to the nearby coastguard building for emergency services.
Another objector Clare Strudwick said “almost half the village” was objecting to the scheme which would cause “unacceptable public nuisance”.
Representing the community council, local county councillor Steve Alderman, who once farmed in Bosherston himself, said post-Covid visitor interest in the area had been raised “immeasurably,” with huge numbers attracted to the area.
He said that, while “antisocial behaviour, both physical and verbal” and “a complete lack of respect for what is a marvellous-looking village” was “society’s fault,” the resident’s had a right to enjoy their quality of life.
After the committee deliberated, chair Cllr Tony Wilcox said they had considered the range of objections but considered they were “not of sufficient seriousness to consider rejecting the application”.
The licensing application was approved, objectors hearing that decision could be appealed within 28 days.
Community
Police step up community engagement in Milford Haven neighbourhood
RESIDENTS in Howarth Close, Milford Haven, may have noticed an increased police presence in the area on Tuesday (Feb 24), as officers carried out door-to-door visits to promote a new community messaging service.
Members of the Neighbourhood Policing and Prevention Team spoke directly with residents to encourage sign-ups to Dyfed-Powys Connects — a free email alert system designed to keep communities informed about local policing matters.
The service provides updates on crime, antisocial behaviour, policing activity, community events and crime prevention advice tailored to specific neighbourhoods.
Officers say the initiative aims to strengthen communication between police and the public, helping residents stay informed about issues affecting their area.
Residents can sign up to the free service online at: https://orlo.uk/3POxP
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