Community
Mark Llewhellin takes on Ryan Jones

Ryan Jones and Mark Llewhellin: Before competition began in Haverfordwest
PEMBROKESHIRE fitness star Mark Llewhellin, who is famous for finishing 1st for the Strava Distance Running Challenge out of over 51,000 people in 2014 & 2015 and for breaking the 100k Treadmill World Record, recently took on 3-time grand slam winning former Welsh rugby captain Ryan Jones in a cycling challenge in aide of the Princes Gate Trust at Haverfordwest Tesco.
Here he tells his story of the immense challenge, and how plenty of money was made for a worthwhile cause, which helps many people in Wales:
As I walk in to Tesco the crowd of people immediately watching say “go on Mark you’ve got to do this.”, I’m thinking to myself “oh my god my fitness is about 25% as I haven’t trained much and cycling is something that I hardly ever do.”
I know I’m a complete fish out of water but it’s for a good cause so I think why the heck not.
The local crowd are excited about me and Ryan going head to head and after the positive local support for me Ryan is giving me a look as if to say, ‘who is this guy?’
The only time I’ve come up against professional rugby players was when I did a treadmill test, which was roughly 10 minutes in the University of Glamorgan. The Welsh rugby squad had done the same test as me a few weeks before and on that occasion I was lucky enough to beat their fittest person by a comfortable margin.
But this bike sprint was a different ball game. It was explosive power for a 10 second burst so I knew it was going to be a very tall order to beat Ryan.
I’d never met Ryan before but have a mutual friend Ian Gough so we end up talking and chatted about what we’re both doing these days. My first impression of Ryan was, what a nice guy but I know when he gets on that bike he’ll give it everything he’s got to try and beat me, this is something he trains for so I knew he was going to be good.
Ryan had beat every challenger that he took on and I get a sense from some of the locals that they think I’ll easily beat him because of my fitness background.
The last time I got roped into a challenge like this was at the Welsh Boat show when there was a rowing competition to see who is the fastest person over a certain distance. “Go on” my brother Darren said, you’ll be good at this rowing thing. I never row but out of the 40 people that took on the challenge I was lucky enough to win it on my second attempt (I fell off the seat on the first go) so here I am again having a go at something I never really do.
I mount the bike and adjust the pedal straps, then sit up and (jokingly) give Ryan one of those boxers stares that they do in the weigh ins before a big boxing event. He returns the favour and (jokingly) holds his fist up to me, his fist was a lot bigger than mine.
Before we start we both stand up on the bikes to use our body weight to push the peddles down when someone from the crowd shouts “ready, steady, GO.” As I’m pushing down the pedals I can see Ryan in my peripheral vision. His big powerful legs push down the pedals like “Mallard – The Worlds Fastest Locomotive” and I knew within those first few seconds the race over…Ryan powered to victory!
I could see a mixture of smiles and disappointed faces in the crowd as their local fitness lad had lost.
After the race someone in the crowd says “go for a run together,” So I invite Ryan to do a 50 miler with me, there’s a big smile on his face, he gracefully declines and we shake hands.
Overall a great event and a great day for the locals in Pembrokeshire to see Ryan who’s not only a Welsh rugby Super Star but also a genuinely nice person.
Community
Youth centre given colourful new look thanks to local firm
YOUNG people at a Haverfordwest youth centre have helped transform one of its rooms into a bright and welcoming space.
The Edge Youth Centre, Haverfordwest, has thanked W.B Griffiths & Son Ltd for supporting the painting and decorating project, which saw young people work alongside Chris, a painter and decorator from the company.

The project has given the room a colourful refresh, creating a cheerful space for young people using the centre.
Rabart Decorators Merchants, Pembroke Dock, also supported the work by supplying the colourful paints.
A spokesperson for The Edge Youth Centre said: “We’d like to extend a huge thank you to W.B Griffiths & Son Ltd for supporting us with the painting and decorating of one of the rooms at our Youth Centre.
“The young people were fortunate enough to work alongside Chris, a painter and decorator from W.B Griffiths & Son Ltd, to transform the room.

“Thanks to Chris and the young people’s hard work and enthusiasm, the space is now looking bright, welcoming, and cheerful.
“We’d also like to thank Rabart Decorators Merchants, Pembroke Dock, for generously supplying the colourful paints. Your support has helped create a vibrant room that young people can enjoy for years to come.”
The centre added: “Thank you both for your generosity and for helping us create such a positive space for our young people.”
Photo caption: Bright new look: Young people worked alongside W.B Griffiths & Son Ltd to refresh a room at The Edge Youth Centre, Haverfordwest.
Community
MP welcomes approval of Shire Hall theatre plan
Local MP says scheme could breathe new life into historic Haverfordwest landmark
HAVERFORDWEST MP Henry Tufnell has welcomed the approval of plans to transform the town’s historic Shire Hall into a theatre, café and restaurant, describing the move as “fantastic news” for the county town.
The comments come after Pembrokeshire County Council’s planning committee voted by eleven votes to two to approve plans to turn part of the former courthouse on Haverfordwest High Street into a theatre.
As previously reported by The Pembrokeshire Herald, the Grade-II*-listed building – described by Cadw as one of the finest of its type in Wales – has stood largely unused for years despite previous attempts to bring parts of it back into use.

Built in 1835 to the design of local architect William Owen, the former courtroom has played a major role in Pembrokeshire’s legal history, including hosting trials linked to the Rebecca Riots in the nineteenth century.
Posting on social media following the decision, Mr Tufnell said: “Fantastic news for Haverfordwest.
“Built in 1835, Shire Hall is a brilliant piece of local history.
“Today, redevelopment has officially been approved for the courthouse and upper-floor restaurant after a long time out of use.
“The space is set to be transformed into a theatre, café, and restaurant.”
He added that the redevelopment would help secure the future of one of the town’s most recognisable buildings.

The post included a photograph of the MP inside the courthouse with Thomas Baden Tudor, one of those involved in efforts to bring the building back into use.
Supporters of the scheme say the development could become a major cultural attraction for the county town, boosting footfall and helping revitalise the High Street.
Speaking during the planning meeting, Drew Baker, the proposed end user of the theatre, described the project as an investment in the “cultural economy of Haverfordwest” that would create a “genuine cultural destination” in the heart of the town.
While the planning application for the change of use has now been approved, a separate listed building consent application covering internal alterations – including proposals for a theatre, pizza restaurant and bar – is still under consideration by county planners.
Business
Pembrokeshire reaches 75% gigabit broadband coverage
PEMBROKESHIRE has reached a major digital milestone, with 75% of the county now able to access gigabit-capable broadband.
The figure marks a dramatic rise from just over 5% coverage in 2019, with year-on-year growth driven by public and private investment, community engagement, and support from the Swansea Bay City Deal’s Digital Infrastructure Programme.
Early commercial interest in rural Pembrokeshire was limited, so a strong focus was placed on working with communities to demonstrate demand and remove barriers to deployment. That approach helped create the conditions for competitive investment and has since transformed the local market.
Today, 43.7% of gigabit coverage in Pembrokeshire is delivered by alternative network suppliers, including Ogi, Voneus and local provider Dragon WiFi. Openreach also remains a major network developer in the county and is expected to continue playing a key role.
Cllr Paul Miller, Deputy Leader and Cabinet Member for Place, the Region and Climate Change at Pembrokeshire County Council, who has had portfolio responsibility for digital infrastructure since 2017, said: “Reaching over 75% gigabit-capable coverage is a major milestone for Pembrokeshire and demonstrates what can be achieved through partnership working.
“In 2019, large parts of the county were being overlooked for investment and just 5% could get gigabit speeds. Since then, working with partners across the sector, approximately 50,000 homes and businesses in Pembrokeshire have been connected.
“While we recognise there is more to do before we reach 100%, the progress so far, particularly given the rural nature of our county, has been incredible.”
Delivery across the county has been supported by a combination of public and private investment, including the Local Full Fibre Networks programme, which connected around 70 public sector sites, the UK Government’s Gigabit Broadband Voucher Scheme, Openreach’s Fibre Community Partnerships, Welsh Government’s Access Broadband Cymru grants, planned commercial builds and the Digital Infrastructure Programme’s Better Broadband Infill Project.
Martin Williams, Partnership Director for Wales and the West of England at Openreach, said: “We’re proud to be supporting Pembrokeshire’s digital future, with our full fibre network now reaching 43,000 premises, backed by £12.9m of investment.
“This milestone means faster, more reliable connectivity for homes and businesses across the county, especially in rural areas. Working closely with Pembrokeshire County Council and the UK Government, we’re continuing to bring full fibre to even more communities.”
Pembrokeshire County Council said its Digital Champions have played a key role in increasing connectivity. Through a proactive “barrier-busting” approach, the team has helped streamline internal processes and provide coordination to support suppliers and speed up deployment.
Work will now continue to extend coverage further, particularly in harder-to-reach rural areas, as Pembrokeshire builds the digital foundations needed to support economic growth, public services and resilient local communities.
For more information about connectivity in your area, email [email protected]
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