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Mark Llewhellin takes on Ryan Jones

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Ryan Jones and Mark Llewhellin: Before competition began in Haverfordwest

Ryan Jones and Mark Llewhellin: Before competition began in Haverfordwest

PEMBROKESHIRE fitness star Mark Llewhellin, who is famous for finishing 1st for the Strava Distance Running Challenge out of over 51,000 people in 2014 & 2015 and for breaking the 100k Treadmill World Record, recently took on 3-time grand slam winning former Welsh rugby captain Ryan Jones in a cycling challenge in aide of the Princes Gate Trust at Haverfordwest Tesco.

Here he tells his story of the immense challenge, and how plenty of money was made for a worthwhile cause, which helps many people in Wales:

As I walk in to Tesco the crowd of people immediately watching say “go on Mark you’ve got to do this.”, I’m thinking to myself “oh my god my fitness is about 25% as I haven’t trained much and cycling is something that I hardly ever do.”

I know I’m a complete fish out of water but it’s for a good cause so I think why the heck not.

The local crowd are excited about me and Ryan going head to head and after the positive local support for me Ryan is giving me a look as if to say, ‘who is this guy?’

The only time I’ve come up against professional rugby players was when I did a treadmill test, which was roughly 10 minutes in the University of Glamorgan. The Welsh rugby squad had done the same test as me a few weeks before and on that occasion I was lucky enough to beat their fittest person by a comfortable margin.

But this bike sprint was a different ball game. It was explosive power for a 10 second burst so I knew it was going to be a very tall order to beat Ryan.

I’d never met Ryan before but have a mutual friend Ian Gough so we end up talking and chatted about what we’re both doing these days. My first impression of Ryan was, what a nice guy but I know when he gets on that bike he’ll give it everything he’s got to try and beat me, this is something he trains for so I knew he was going to be good.

Ryan had beat every challenger that he took on and I get a sense from some of the locals that they think I’ll easily beat him because of my fitness background.

The last time I got roped into a challenge like this was at the Welsh Boat show when there was a rowing competition to see who is the fastest person over a certain distance. “Go on” my brother Darren said, you’ll be good at this rowing thing. I never row but out of the 40 people that took on the challenge I was lucky enough to win it on my second attempt (I fell off the seat on the first go) so here I am again having a go at something I never really do.

I mount the bike and adjust the pedal straps, then sit up and (jokingly) give Ryan one of those boxers stares that they do in the weigh ins before a big boxing event. He returns the favour and (jokingly) holds his fist up to me, his fist was a lot bigger than mine.

Before we start we both stand up on the bikes to use our body weight to push the peddles down when someone from the crowd shouts “ready, steady, GO.” As I’m pushing down the pedals I can see Ryan in my peripheral vision. His big powerful legs push down the pedals like “Mallard – The Worlds Fastest Locomotive” and I knew within those first few seconds the race over…Ryan powered to victory!

I could see a mixture of smiles and disappointed faces in the crowd as their local fitness lad had lost.

After the race someone in the crowd says “go for a run together,” So I invite Ryan to do a 50 miler with me, there’s a big smile on his face, he gracefully declines and we shake hands.

Overall a great event and a great day for the locals in Pembrokeshire to see Ryan who’s not only a Welsh rugby Super Star but also a genuinely nice person.

 

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Business

Taberna Inn, Herbranston, cannot be turned into house

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AN APPEAL against a refusal of a call to convert an ‘unviable’ former Pembrokeshire village pub to a house has been dismissed.

In a partly retrospective application refused by Pembrokeshire Coast National Park in July 2025, Ms G Key, through agent Evans Banks Planning Limited, sought permission for the conversion of the former Taberna Inn and associated flat, Herbrandston Village, Milford Haven, to one residential dwelling.

A supporting statement through the agent said the property was only operated as a pub for a short time after purchase before closing.

It said the loss of the pub to the village will not be felt as strongly as elsewhere as Herbrandston has an alternative venue, Herbrandston Hub, which opened in February 2020.

Local community council Hebrandston objected to the proposal on the grounds the village has already lost amenities in recent years, with the community hub only open part-time.

The application was refused on grounds including it would “result in the unacceptable loss of an existing community facility,” and “the applicant has failed to demonstrate the potential for continued use of the facility as unviable”.

Since that refusal an appeal was lodged with Planning and Environment Decisions Wales (PEDW) by the applicant.

The inspector, in dismissing the appeal, said planning policy recognising “that public houses can play a vital economic and social role and their loss can be damaging to a local community,” adding the Taberna “constitutes a community facility”.

The inspector’s report said the purchase of the Taberna Inn in March 2020 in a “closed and condemned condition” just before the global pandemic “meant that the property was never operated as a public house, and although the appellant could have reopened the pub following the pandemic, she has chosen not to”.

It added: “As a result, the appellant has been unable to provide any financial information in the form of audited accounts which show the historic trading to help gauge the past performance of the premises or to demonstrate that the public house is not commercially viable.”

It went on to say the appellant’s view the pub is not a valued community asset, was contrasted by residents and the community council opposing the change of use; the Herbrandston Hub opening on a limited time basis, saying “the ability of the Hub to be classed as a viable and direct replacement to the Taberna Inn is questionable”.

It concluded: “Overall, the evidence before me is insufficiently thorough and wide ranging to constitute a solid case for the proposed development in the balance of harm to the community. As a result of this, I am not persuaded that it has been clearly demonstrated that the pub cannot become a viable business in the future.

“I also consider that it has not been demonstrated that there has been a commitment by the appellant, since purchasing the property in March 2020, to ensuring the long-term viability of the Taberna Inn as a going concern over an appropriate period.”

 

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Community

Rare photo shows original owner of 100-year-old ‘Charlie’ the ventriloquist doll

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A PHOTOGRAPH has come to light of the first owner of ‘Charlie’, the 100-year-old ventriloquist’s doll who was a star turn when Pembroke Dock Heritage Centre opened for the new season last month.

On the opening day (Mar 30), Gerald Williams, a member of the Carew Cheriton Control Tower team, brought along a group photo which features both Charlie’s then owner, Ernie James, and Gerald’s father, Hubert.

It was the first time Paul Elliott, Charlie’s current ‘minder’, had seen a photo of Ernie, who was at one-time very well known as a local entertainer.

“This has made my day,” said Paul. “It is great to see a photo of Ernie, who originally acquired Charlie over 100 years ago.”

Charlie is pictured with Gerald Williams (left), and Paul Elliott. (Credit: PDHT)

Gerald added: “Both Ernie and my father were involved at one time with a travelling cinema, visiting communities all over this area. 

“Ernie had his own small bus company called Pioneer Buses. This is where dad first met Ernie during driver exchanges during the war. They also worked together for Silcox Bus Company at Pembroke Dock.”

Charlie currently sits in a neat glass case keeping a watchful eye over visitors and volunteers at the Heritage Centre.

While the photograph has solved one mystery, another remains. Ernie is believed to have had another ventriloquist’s doll, named Daisy May. Anyone with information on Daisy May is asked to contact the Heritage Centre on 01646 684220 or [email protected] 

 

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Community

Lauren Clewes begins trainee solicitor role at Eaton-Evans and Morris

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Pembrokeshire law firm confirms internal promotion after Lauren joined the business as a paralegal in 2024

LAUREN CLEWES has been promoted to trainee solicitor at Eaton-Evans and Morris Solicitors.

Lauren joined the firm in 2024 as a paralegal, working first with Helen Hodges and later with Pauline Mainwaring. Over the coming months, she will work alongside the firm’s fee earners across all departments as part of her training.

Sean Dyer, one of the firm’s directors (pictured), offered his congratulations on her promotion.

 

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