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The Ironmen of Pembrokeshire College

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john-goy

John Goy: Successfully completed his second IRONMAN.

THIS YEAR’s IRONMAN event proved that Pembrokeshire College staff not only work hard but can play exceptionally hard too.

Tenby’s long-distance triathlon saw College IT Development Team Leader, John Goy, compete in the race for the second time. Completing a 2.4-mile swim, 112-mile bike ride and 26.2-mile run in an impressive 11 hours and 17 minutes – his personal best to date, finishing 55 minutes faster than his previous race!

John praised the crowds of supporters who buoyed him up along the way, saying: “I’m sure I speak for everyone who is so grateful for the crowds who gather along the route. The race is a battle of survival for us all and the amount of support is truly amazing, it’s what got me through.”

Despite holding out and completing the race, John was quickly taken to the medical tent where he received treatment for hypothermia by St. John’s Ambulance. In spite of the blip at the end of the race, now fully recovered, John can bask in his achievement: “For anyone thinking that it’s too hard or too far, I’d quote the Ironman man motto which is: Anything is Possible and I’m proof of that!”

College Sports Lecturer, Lee Gibbons didn’t take part in the race but worked tirelessly in the Sports Therapy tent, administering over 500 treatments to Ironman athletes. Working alongside a former Sports Massage student, Julie Barritt and another two therapists, Lloyd Davies and Sandi Patchen, the team worked hard throughout the weekend to ease the pain of the athletes who took part. Lee was excited to be involved in the event for the first time, he said: “The athletes are incredible! I admire their dedication and not just their physical strength but their mental willpower too. What an event!”

College Plumbing Lecturer, Nicky Rees also took part in the triathlon race for the sixth time in Wales. Finishing in 12 hours and 40 minutes was no mean feat after completing the Otillo Swimrun World Championship in Sweden only two weeks earlier! The Otillo Swimrun involves racing from Sandhamn to Uto via 24 islands, running across the islands and swimming between them to complete the race.

Crowned Ironman for the tenth time, having completed four other Ironman challenges in Austria, Bolton, Norway and Switzerland, Nicky is still eager to take part in Ironman Wales in 2017, commenting, “I must be mad but I’ll be taking part again next year if my body lets me!”

Pembrokeshire College would like to congratulate everyone who took part, especially to Lee and Nicky who are keen to sign-up to be involved in Ironman Wales next year.

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Entertainment

Create a dried meadow flower artwork at Roch Castle

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ROCH CASTLE near St Davids is hosting a workshop to create a dried meadow flower wall artwork to adorn your home on Sunday, May 19 (12pm-2pm). 

During the two-hour session you will learn how to fill a 40cm x 30cm natural wood frame with your chosen mix of dried flowers, grasses and seed heads.

Most of the flowers have been grown and dried by Karen MacKechnie from the  Floral Goat on her Pembrokeshire farm, with some additional stems sourced from other British flower farmers.

Places at the dried flower meadow workshop, which will be led by Karen, are priced at £70 per person to include all materials as well as tea/coffee and Welshcakes. Book online via Roch Castle’s website www.rochcastle.com or call 01437 725 566.

Free parking is available on-site but as space is limited please car share where possible. As a 12th century castle, access within Roch Castle is not suitable for those with mobility difficulties.

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Business

Women make better homeworkers than men, according to new survey

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A GROUNDBREAKING survey conducted by the team behind the British Business Excellence Awards (www.britishbusinessexcellenceawards.co.uk) have uncovered a significant trend in the remote work landscape: women are leading the charge as successful remote workers, surpassing men in both productivity and overall satisfaction with remote work arrangements.

The survey, encompassing more than 2,300 UK adults in full-time employment (a 50/50 split of men and women), revealed a striking trend: over two thirds of employees (69%) perceive female remote workers as more productive than their male counterparts. Contrary to traditional assumptions, women are not only adapting to remote work, but thriving in it.

Additionally, over three-quarters of women (76%) reported increased productivity since transitioning to remote work, compared to 54% of men. This shift in productivity is closely tied to work-life balance, with 72% of women indicating an improved balance since working remotely, compared to 58% of men.

Female remote workers also stood out in terms of approachability and support, with a staggering three-quarters of respondents (75%) perceiving female colleagues as more approachable in the virtual workspace. This accessibility and support contribute to a more cohesive and connected remote work environment.

In a reflection of the evolving priorities in the business world, over half of men (54%) and three-fifths of women (61%) believe that female remote workers are more progressive when it comes to sustainability and environmental initiatives. Women in remote roles were perceived as having a stronger focus on implementing sustainable practices and promoting eco-consciousness in their virtual teams.

Conversely, the survey highlighted a perception that male remote workers are more comfortable with embracing technology and artificial intelligence (AI), with 78% of men and 61% of women expressing this view. This suggests that male remote workers are seen as driving digital transformation and leveraging tech tools more readily in the virtual workspace.

Sarah Austin, Director of the Lloyds Bank British Business Excellence Awards, commented:

“These findings challenge traditional norms and underline the importance of fostering an inclusive work environment where all employees, especially women, can thrive. The data clearly shows that women bring unique strengths to remote work, contributing to higher productivity, improved work-life balance, and a focus on sustainability.

“The survey underscores the significant advantages of supporting and promoting women in remote work settings. As businesses continue to navigate the remote work landscape, understanding and leveraging the strengths of female remote workers can lead to enhanced productivity, employee satisfaction, and overall success.”

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Business

Lidl GB Targets Pembroke Dock for new store locations in Wales

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LIDL GB has disclosed a coveted list of locations for new stores across Wales, prominently featuring Pembroke Dock among other key Welsh towns such as Newport, Cardiff, and Brecon. This announcement is part of the retailer’s broader strategy to inaugurate hundreds of new outlets throughout Great Britain, a plan that promises to generate thousands of jobs and revitalize local economies.

As Lidl marks its 30th anniversary since launching its first store, the company not only celebrates a historic market share peak of 8% but also reflects on a year of substantial infrastructural investments. These initiatives include the unveiling of the largest global distribution centre in Luton and the expansion of the Welsh distribution hub in Bridgend, alongside enhancements at the Belvedere warehouse which is set to double in capacity upon completion.

Richard Taylor, Lidl GB’s Chief Development Officer, elaborated on the company’s ambitious growth trajectory. “With significant investments fortifying our operations and a series of strategic store enhancements, our market position has never been stronger,” he stated. Taylor highlighted the brand’s ongoing status as the fastest-growing bricks and mortar supermarket for seven consecutive months, underscoring its relentless pursuit of operational excellence and commitment to affordability.

The proposed expansion into Pembroke Dock is poised to bring high-quality, affordable groceries closer to more households, aligning with Lidl’s mission to make good food accessible to all. The move is expected to attract a larger customer base, boosting Lidl’s market presence even further.

In pursuit of suitable sites, Lidl is offering incentives such as a finder’s fee for identifying viable locations, which includes 1.5% of the total freehold purchase price or 10% of the first year’s rent for leaseholds. Ideal sites would be prominent, easily accessible, and have substantial traffic or pedestrian flow, accommodating stores between 18,000 and 26,500 square feet with ample parking.

The strategic choice of Pembroke Dock reflects Lidl’s investment in regions with growth potential, ensuring that the benefits of its expansion are felt widely across Wales and beyond. As the retailer continues to explore innovative expansion avenues, the future looks promising for both Lidl and the communities it serves.

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