Sport
Coles stokes the fire for Whitland promotion push
WHITLAND’s march towards promotion to Division 1 West continued with a convincing bonus point 46-7 victory over Loughor at Parc Llwyn Ty Gwyn on Friday (Mar 16).
The ‘Green Machine’ ran in seven tries in total alongside a penalty and five conversions from captain Nico Setaro, the outside half having another fine game alongside dynamic flanker Ryan Morgan and man of the match, winger Sean Coles.
The speedster ran in a hat trick of first half tries as he put on the after burners to cause havoc amongst the visiting back line before crossing for the bonus point try early in the second half as he collected the ball on the halfway line before ‘jetting off’ on a mesmerising run once again leaving all and sundry in his wake.
Centre Johnnie Thomas scored the final try wide out after full back Scott Newton, in his last appearance before heading to Australia for a ‘gap year’ got on the score sheet and there was a resounding cheer from a hearty crowd when veteran second row Dai Ebsworth crashed over for his sides fifth try.
Whitland play the game with energy, ingenuity and guile guided by the magician at pivot, where the platform is set by the forwards which includes another veteran in the boiler house in Raff Williams.
Flanker Morgan, responsible for setting in motion the opening score as he took a clean catch at a line out in his own half before taking the opportunity to plough through the opposition tackles over 40 metres; fellow back row colleagues, number 8 Jack Mason and Danny Evans were on hand to recycle the ball allowing Setaro the time to put in a cross field kick, where Newton took the ball in his stride to draw winger Rhys Gear and set Cole away to scoot round under the posts for a 10-0 lead after 11 minutes.
Setaro, conducting the plan set by coaches Gareth Bennet and Jon Mason to ‘win the game first and foremost’ thrived off the acclaims as he pumped line kicks to turn the Loughor forwards on their heels, one 55 metre punt setting up the scenario of a Morgan catch and drive, recycled ball from scrum half Tom Parry through the hands of Centres Josh and Johnnie Thomas to Newton.
Cole received the ball 35 meters out and put in a kick over the top and collected as winger Josh Thomas fumbled the ball on his own line and a 17-0 lead after the first quarter was completed.
Cole’s hat trick came with four minutes of the half remaining as Setaro caught an up and under to call a ‘mark’ in his own 22 metre area, taking a quick tap and go which released winger Liam Price for a 30m gallop down the stand side where he could have been ‘Native River’ at Cheltenham earlier in the day.
Josh Thomas was direct in clearing out the opposition to set up the ball for the back line to again free Cole, whose kick ahead saw him out pace Newton and visiting centre Peter Smiriglia for the score and a 24-7 half time lead.
Loughor had scored their own converted try after half an hour as scrum half Tom Davies touched down following a sustained period of pressure, to capitalise on a yellow card for home flanker Evans as Irish referee Gerard English, based now in Porthcawl drew the home crowd to hum tunes from Welsh folk legend Max Boyce.
All levels of rugby now have teams well drilled and sensitive to opposition tactics and there is a fine line between defence and infringement, but being reduced by a player gives an advantage where a score often follows, something Bennet will be wary off as during the seasons climax.
Credit the green and whites, sponsored by GD Harries and Sons, as the forwards with props Aaron Mayne and Michael Ryan and front row colleague Gethin Lewis dominated the scrum set piece despite being a man down. The Loughor pack, for so long in the match strong and secure began to wilt as the second half points rattled up and not even a second yellow card to Josh Thomas for ‘crossing’ deep in the second half could halt the progress.
Bennett was able to put second row Trystan Lewis into the cauldron for a debut as the youngster returned after a two year recuperation from a knee reconstruction, the former Scarlets academy and Carmarthen Quins player getting a run out last week with Ferryside in readiness for his debut.
“Having set ourselves up for victory, I asked the players at half time to search for that bonus point try and for 20 minutes after the break we were excellent in our execution of play. I have a group of players who are not only fit but eager to play for each other, all of whom enjoy having the ball in hand” said a delighted Bennett post-match. “Sean (Coles) came into his own tonight and showed what he is capable of on firm ground, although I could talk up all nineteen players in the squad for their efforts.”
Whitland have nine fixtures remaining, sitting 11 points adrift of table toppers Hendy with three games in hand and the midweek meeting, scheduled for early May a potential ‘winner takes all’ encounter.
Equally important in the quest for promotion is the six point gap and game in hand they have over Pontarddulais in third place.
Bennet and Mason will prepare the side for their next fixture at relegation threatened Amman United on Saturday (Mar 24) before local rivals Fishguard visit Parc Llwyn Ty Gwyn on Saturday (Apr 7).
It’s reassuring for chairman Jason Bowen to feel at home watching the games after he underwent major heart surgery in early March, the enigmatic smile and demeanour not effected by any stress as the green machine rumbles forward.
News
Awards celebrate all that is good about Pembrokeshire sport
PEMBROKESHIRE’S sporting community came together on Friday evening as Folly Farm hosted the annual Sport Pembrokeshire Awards – a night dedicated to honouring achievements across every level, age group and discipline.
The awards recognise exceptional performances, inspiring journeys and the volunteers who keep local sport thriving behind the scenes. The ceremony was once again presented by Ceri Coleman-Phillips of BBC Wales Sport, supported by Cris Tomos.

Lifetime honour for Premier League star
This year’s Lifetime Achievement Award went to Pembrokeshire’s own Simon Davies.
The former Wales winger enjoyed a distinguished Premier League career with Fulham, Tottenham Hotspur and Everton.
Davies scored in the 2010 Europa League final for Fulham, won fifty-eight caps for Wales – scoring six – and captained his country during the 2010 World Cup qualifiers. He was named Welsh Footballer of the Year in 2002 and Fulham’s player of the season in 2007–08. After leaving the club in 2013, he returned to his boyhood side Solva AFC, famously paying £3 subs to play against St Ishmaels.
Special recognition for Wales Women’s Street Football Team
Welsh rugby legend Gareth Thomas introduced the evening’s Special Award, honouring the players of the Wales Women’s Street Football Team for their remarkable run to the quarter-finals of the Homeless World Cup in Oslo.
The squad trains in Haverfordwest and included five outstanding Pembrokeshire players – co-captains Tor Planner and Marie Tilley, alongside Claire Mantripp, Sam Lewtas and Bryony Davies. All have overcome personal challenges, including homelessness, mental health difficulties and social exclusion, yet wore the Welsh jersey with pride on the world stage.
The team was led by manager Jo Price, former Wales and Arsenal goalkeeper.
Support staff included Anji Tinley, Manager of the Garth Youth & Community Project and a Pembrokeshire County Councillor.

Cruising Free honoured after rowing the Atlantic
The Chairman’s Award for 2025 was presented by Pembrokeshire County Council Chairman Cllr Maureen Bowen to ‘Cruising Free’ of Neyland Rowing Club, who achieved one of the world’s toughest endurance feats – rowing 3,200 miles across the Atlantic Ocean.
Sophie Pierce, Janine Williams, Miyah Periam and Polly Zipperlan completed the gruelling crossing from Lanzarote to Antigua, raising money for cystic fibrosis and the Paul Sartori Foundation.
At 32, Sophie became the first person with cystic fibrosis to row an ocean, while 70-year-old Janine became the oldest woman ever to complete the challenge. The team’s achievement was hailed as a powerful example of determination, unity and courage.

Parkrun pioneers win School Award
The School Award went to the Federation of Tavernspite and Templeton Schools – the first Parkrun School in the UK.
The federation has built a Parkrun curriculum with Parkrun UK, using the weekly event to boost physical activity, support wellbeing, and develop leadership through the Parkrun Ambassador scheme. The schools were praised for exceptional inclusion, providing adapted PE equipment, wheelchair races and strong support for disadvantaged pupils. Estyn has highlighted their work as best practice.

A strong year for Pembrokeshire sport
Summing up the event, Cllr Rhys Sinnett, Cabinet Member for Residents’ Services, said:
“My congratulations go to everyone who won awards and all those nominated. We are so lucky to have such a strong sporting scene here in Pembrokeshire, and my thanks go to all those who work so hard to ensure people of all ages and abilities can take part in the sports they love. Thanks also to our sponsors Valero, Folly Farm and Pure West Radio for supporting this celebration each year.”
Full list of winners
Girls U16: Ava Tyrie (Brazilian Ju Jitsu – Pembroke MMA)
Boys U16: Ned Rees-Wigmore (Hockey)
Club of the Year: Milford Haven Hockey Club (MAIN PHOTO)
Junior Disability: Jake Evans (Llangwm RFC)
Young Volunteer: Alannah Heasman (Haverfordwest High School)
Junior Team: Merlin’s Bridge FC Under-14s 2024/25
Unsung Hero: Jenny Lewis (Clarbeston Road AFC)
Senior Team: Fishguard & Goodwick Ladies Hockey Club
Male Achievement: Liam Bradley (Triathlon)
Female Achievement: Sanna Duthie (Running)
Disability Sport: Rachel Bailey (Boccia)
Club Organiser: Silfan Rhys-Jones (Fishguard Table Tennis Club)
Coach of the Year: James North (Kilgetty AFC)
School Award: Tavernspite & Templeton Federation of Schools
Chairman’s Award: Cruising Free (Neyland Rowing Club)
Special Award: Street Football Wales
Lifetime Achievement: Simon Davies (Wales, Spurs, Fulham, Everton & Solva AFC)
Sport
South Pembrokeshire Short Mat Bowls: Week ten results
The Friendly League continues as Reynalton close the gap on leaders East Williamston
THE LATEST round of fixtures in the South Pembrokeshire Short Mat Bowls Association’s Friendly League produced another mix of tight contests and emphatic victories.
Kilgetty were beaten 8–2 at home by Hundleton, while Reynalton delivered the standout performance of the week with a 10–0 win over East Williamston. Llanteg also impressed, defeating Carew 8–2.
Elsewhere, St Twynnells claimed a 7–3 win away at the Badgers, and Lamphey ran out 7–3 winners against St Johns. Cosheston had the bye.
League table – Week ten
| Team | Played | Won | Drawn | Lost | S/D | Points |
|---|---|---|---|---|---|---|
| East Williamston | 8 | 7 | 0 | 1 | +130 | 62 |
| Reynalton | 8 | 5 | 1 | 2 | +64 | 50 |
| Hundleton | 8 | 4 | 1 | 3 | +3 | 42 |
| Llanteg | 8 | 4 | 0 | 4 | –5 | 41 |
| Badgers | 9 | 3 | 1 | 5 | –21 | 41 |
| St Johns | 8 | 3 | 1 | 4 | –6 | 38 |
| St Twynnells | 8 | 4 | 0 | 4 | –34 | 37 |
| Lamphey | 9 | 4 | 0 | 5 | –15 | 36 |
| Kilgetty | 9 | 4 | 0 | 5 | –49 | 36 |
| Cosheston | 8 | 3 | 0 | 5 | –13 | 35 |
| Carew | 7 | 3 | 0 | 4 | –54 | 32 |
Reynalton’s dominant win means they move within touching distance of leaders East Williamston, setting up an intriguing second half to the season.
Sport
South Africa run riot as Wales suffer record defeat in Cardiff
Wales 0–73 South Africa
WALES endured one of the heaviest defeats in their history on Saturday as world champions South Africa ran in 11 tries at the Principality Stadium, producing a brutal 73-0 demolition that exposed the gulf between the sides and underlined the scale of the rebuilding task facing Welsh rugby.
The fixture, arranged outside the international window, left Wales without several first-choice players and short on experience. South Africa, by contrast, arrived in Cardiff at full strength and in ruthless form. What followed was a one-sided contest from the opening minutes to the final whistle.
First-half dominance
The Springboks established their authority early, their scrum immediately overpowering the Welsh pack and setting the tone for the afternoon. Tries from Gerhard Steenekamp, Ethan Hooker and Jasper Wiese put the visitors 21-0 ahead, with Wales struggling to exit their own half and repeatedly conceding penalties under pressure.
Wales’ lineout functioned reasonably well and there were brief flashes of ambition from Joe Hawkins, Joe Roberts and Rio Dyer, but every half-chance dissolved through handling errors or South Africa’s suffocating defensive line. A late surge from the Boks saw Morne van den Berg cross just before the break for a 28-0 half-time lead.
Second-half collapse
Any hopes of containment disappeared after the interval. South Africa emptied their bench—bringing on yet more power—and immediately cut through Wales again. Wilco Louw, Sacha Feinberg-Mngomezulu (twice), Canan Moodie, Ruan Nortje and Eben Etzebeth all scored in a relentless second half.
Wales’ discipline faltered under the pressure. Taine Plumtree and Aaron Wainwright were both shown yellow cards, with Wainwright’s high tackle sent to the bunker for review. South Africa’s own discipline cracked late on when Etzebeth received a straight red card for making contact with the eye area of Alex Mann—an incident captain Siya Kolisi later claimed was accidental.
Reaction
Player of the match Andre Esterhuizen, who produced a series of thunderous carries and turnovers, said the Springboks “worked really hard” to complete their Autumn clean sweep, praising Wales for “never giving up”.
Kolisi was gracious in victory but said he did not want the Etzebeth incident to overshadow the performance, adding: “The only way a team gets better is by playing the best. Wales will be stronger for facing this.”
Former Wales captain Dan Biggar, working as a pundit, was blunt in his assessment. “There are players there that aren’t at this level now, and may not play this level again,” he said. “I don’t think anyone learned anything from that.”
A difficult day for Welsh rugby
For Wales, the defeat will strengthen scrutiny of the WRU’s scheduling and long-term planning. A young and inexperienced squad battled gamely in patches—Mann, Hawkins and Dyer among those showing fight—but the mismatch was stark.
A crowd of around 50,000, well below capacity, reflected the mood of supporters as another bruising year for Welsh rugby nears its end.
Head coach Warren Gatland will now attempt to piece together the positives from a chastening afternoon, but the bigger questions facing the structure of the game in Wales remain unanswered.
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