News
New fitness instructor proving to be ‘an inspiration’
A NEWLY qualified fitness instructor is proving an inspiration to her class.
Pembrokeshire County Council employee Tina Mathias took her first indoor cycling and aerobics sessions recently and few of her students would have realised it capped a meteoric transformation in her life.
Gone is the unfit and overweight woman who could barely muster the energy to exercise; today, Tina is a dynamic and motivating lady with a fabulous story to tell.
Indoor cycling, or spinning as it is more widely known is one of the most popular exercise classes throughout Pembrokeshire’s seven leisure centres but Tina’s first experience of it wasn’t quite as pleasurable as it is now.
It lasted ten seconds before she walked out vowing to go back when she was fit enough to do so.

Before: Tina before her weight loss journey
When she returned twelve months later, the instructor didn’t recognise her. Tina was half the woman she was having overcome health scares and heartbreak to lose 12 stone.
“I spent most of my life overweight and gained more weight after my father died,” she said.
“I was comfort eating; drinking upwards of three bottles of wine a night.
“I put on a stone over the weekend of my mother’s birthday celebrations. It was getting out of hand.
“That was it. I felt awful and was ready to change my life.”
After a very frank and honest talk with a very close friend, who basically told Tina she needed to sort her life out, she then, three days later started her healthy lifestyle and she was on her path.
A self-confessed ‘all or nothing type of person’ Tina met the challenge head-on.
She cut out alcohol, limited her calorie intake, began an exercise regime and the weight soon fell off. Nothing could hold her back, not even an illness that left her housebound for six months unable to exercise
“Physically it was quite tough but mentally it wasn’t,” Tina added.
“I returned to the gym after my illness in 2012 and gradually increased what I was doing”.
“I started spin classes and loved it straight away. Then I tried other things such as circuits, weight training and with the encouragement of Jane Richards at Fishguard Leisure centre, I tried their Go-Tri triathlon series”.
“I haven’t looked back since.”
Despite trying numerous activities Tina enjoyed spin classes and weight training the most.
From going to spin once or twice a week, it soon increased to six and became apparent she had what it takes to become an instructor.
“I spoke with the instructors who encouraged me to go for it. I had to attend a few training sessions before undertaking an exam.
“I was the only one taking it that didn’t work in a gym but I obviously did enough to pass. In fact, the examiner, who was six months pregnant, enjoyed my session so much she wanted to join in!
“Hearing that was a huge confidence booster, to know that I could do it and do it well.
“I just can’t wait to teach more classes now.”
Pembrokeshire County Council Leisure Services Officer Gary Nicholas believes Tina is an inspiration.
“Health and wellbeing, whilst can be challenging, should be about fun and enjoyment and I have little doubt that Tina will play a key role over the years to come,” he said.
“Tina’s journey has been truly phenomenal and it fully demonstrates what can be achieved if you put your mind to something.
“Tina is the type of role model that we value at Pembrokeshire Leisure and we hope that she will be able to inspire others as she joins our team of dedicated instructors.”
Tina’s tip for weight loss:
- Do it for you and nobody else
- Always focus on the end goal
- Write a note of what you eat. Losing weight is 80% nutrition and 20% exercise
- Don’t be afraid. No-one will judge you in the gym because we’re all in it for the same reason
- Enjoy it.
News
Welsh Government says £205m package boosts economy as Bristol Airport protests
LAWYERS acting for the Welsh Government have defended a £205.2m subsidy for Cardiff Airport during a hearing before the Competition Appeal Tribunal, rejecting claims the support package is illegal or anti-competitive.
The ten-year funding deal, announced last year, is designed to expand routes, improve infrastructure and attract new airlines to Wales’ national airport.
But Bristol Airport has launched a legal challenge, arguing the subsidy distorts competition and gives Cardiff an unfair advantage.
During the hearing, government barrister George Peretz KC described the investment as “ambitious” and said it would deliver “much wider benefits to the Welsh economy”.
He told the tribunal the funding was not a rescue package for a struggling airport.
“This goes way beyond the survival, or not, of Cardiff Airport,” he said. “It is something much more ambitious.”
Route incentives defended
Around half of the £205.2m fund is earmarked for route development, aimed at encouraging airlines to open new services.
Bristol Airport claims these payments could unfairly entice carriers away from the South West of England.
But the Welsh Government said such incentives are standard practice across the aviation sector.
“If airports want to attract airlines, this is the game they have to get into,” the tribunal heard. “All airports offer front-loaded incentives on a commercial basis.”

Passenger cost disputed
Bristol Airport also argued that the package effectively equates to taxpayers contributing £71.50 per passenger.
However, Peretz said those calculations were misleading and failed to account for wider economic spending by passengers using Cardiff.
Ministers have already committed £20m in the current financial year, with the remaining funding to be phased over the next decade. Plans include new maintenance facilities, hangars and increased cargo capacity.
Decision pending
Bristol’s barrister, Ewan West KC, told the tribunal the subsidy should be declared unlawful but insisted the airport was “not seeking to drive Cardiff from the market”.
“Competition must be fair and lawful,” he said.
The tribunal, which sat for two days in Cardiff, is expected to reserve judgement until a later date.
If upheld, the decision could shape how far governments can go in supporting regional airports across the UK.
Entertainment
Families urged to explore historic Wales this half term with low-cost Cadw days out
FAMILIES across Wales are being encouraged to rediscover history on their doorstep this February half term, with more than 130 historic sites offering affordable days out.
Cadw, the Welsh Government’s historic environment service, says its castles, abbeys and ancient monuments provide low-cost options for families looking to get out of the house without breaking the bank.
From dramatic medieval fortresses to Roman remains and peaceful abbey ruins, many locations are within easy reach of local communities, making them ideal for a short day trip.
Nearby highlights include Caerphilly Castle, Caernarfon Castle, Raglan Castle, and the Caerleon Roman Baths, each offering a mix of history, open space and hands-on activities.
Good value days out
New visitor research carried out by Cadw shows strong satisfaction among guests. More than 85 per cent rated their visit as good, while nearly two in five said their experience was better than expected.
Families are being encouraged to bring picnics, book tickets online in advance and consider membership options to keep costs down, particularly for repeat visits over school holidays.
History brought to life
Several sites now include improved interpretation and interactive elements aimed at younger visitors.
At Caerphilly Castle, recent restoration work has recreated parts of the medieval interior, allowing visitors to step inside spaces such as the Great Hall and gatehouse to see how the fortress would have looked in the thirteenth century.
Meanwhile, children visiting Caerleon can take part in a daily Roman Baths trail where they can touch, smell and explore objects linked to life in Roman Britain.
Quieter winter exploring
Cadw says winter can be one of the best times to visit, with fewer crowds and dramatic seasonal scenery.
Places such as Tintern Abbey, Chepstow Castle, Criccieth Castle, and Valle Crucis Abbey offer peaceful walks alongside striking historic backdrops.
Something close to home
With sites spread across the country, most families will have a Cadw monument within a short drive.
Membership options provide unlimited entry throughout the year, with children admitted free with adult members, alongside shop discounts and reciprocal offers at other UK attractions.
Further details on opening times, events and tickets are available at the Cadw website.
Local Government
Residents invited to step forward for town council roles
HAVERFORDWEST TOWN COUNCIL is inviting local residents to put themselves forward for two vacant councillor seats, with positions currently available in the Prendergast and Priory wards.
The vacancies will be filled by co-option after no election was called when the casual vacancies were previously advertised.
The Town Council area is divided into five wards – Castle, Garth, Portfield, Prendergast and Priory – and is responsible for managing a range of local facilities and services including recreational play and leisure areas, a sports changing facility and two cemeteries.
Council representatives say they are looking for people who are willing to commit time and energy to serving the community and helping shape decisions that affect the town.
Applicants should be practical, good communicators and able to work as part of a team. No previous council experience is required.
Co-opted councillors take part in meetings, help oversee local projects and represent the interests of residents in their ward.
The closing date for applications is February 27, 2026.
Anyone interested in applying, or wishing to have an informal discussion about the role, can contact the Town Clerk by emailing [email protected].
Further information is available at: www.haverfordwest-tc.gov.uk

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