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New fitness instructor proving to be ‘an inspiration’

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Tina Mathias (centre): Teaching an aerobics class at County Hall as part of Mental Health Week

A NEWLY qualified fitness instructor is proving an inspiration to her class.

Pembrokeshire County Council employee Tina Mathias took her first indoor cycling and aerobics sessions recently and few of her students would have realised it capped a meteoric transformation in her life.

Gone is the unfit and overweight woman who could barely muster the energy to exercise; today, Tina is a dynamic and motivating lady with a fabulous story to tell.

Indoor cycling, or spinning as it is more widely known is one of the most popular exercise classes throughout Pembrokeshire’s seven leisure centres but Tina’s first experience of it wasn’t quite as pleasurable as it is now.

It lasted ten seconds before she walked out vowing to go back when she was fit enough to do so.

Before: Tina before her weight loss journey

When she returned twelve months later, the instructor didn’t recognise her. Tina was half the woman she was having overcome health scares and heartbreak to lose 12 stone.

“I spent most of my life overweight and gained more weight after my father died,” she said.

“I was comfort eating; drinking upwards of three bottles of wine a night.

“I put on a stone over the weekend of my mother’s birthday celebrations. It was getting out of hand.

“That was it. I felt awful and was ready to change my life.”

After a very frank and honest talk with a very close friend, who basically told Tina she needed to sort her life out, she then, three days later started her healthy lifestyle and she was on her path.

A self-confessed ‘all or nothing type of person’ Tina met the challenge head-on.

She cut out alcohol, limited her calorie intake, began an exercise regime and the weight soon fell off. Nothing could hold her back, not even an illness that left her housebound for six months unable to exercise

“Physically it was quite tough but mentally it wasn’t,” Tina added.

“I returned to the gym after my illness in 2012 and gradually increased what I was doing”.

“I started spin classes and loved it straight away. Then I tried other things such as circuits, weight training and with the encouragement of Jane Richards at Fishguard Leisure centre, I tried their Go-Tri triathlon series”.

“I haven’t looked back since.”

Despite trying numerous activities Tina enjoyed spin classes and weight training the most.

From going to spin once or twice a week, it soon increased to six and became apparent she had what it takes to become an instructor.

“I spoke with the instructors who encouraged me to go for it. I had to attend a few training sessions before undertaking an exam.

“I was the only one taking it that didn’t work in a gym but I obviously did enough to pass. In fact, the examiner, who was six months pregnant, enjoyed my session so much she wanted to join in!

“Hearing that was a huge confidence booster, to know that I could do it and do it well.

“I just can’t wait to teach more classes now.”

Pembrokeshire County Council Leisure Services Officer Gary Nicholas believes Tina is an inspiration.

“Health and wellbeing, whilst can be challenging, should be about fun and enjoyment and I have little doubt that Tina will play a key role over the years to come,” he said.

“Tina’s journey has been truly phenomenal and it fully demonstrates what can be achieved if you put your mind to something.

“Tina is the type of role model that we value at Pembrokeshire Leisure and we hope that she will be able to inspire others as she joins our team of dedicated instructors.”

Tina’s tip for weight loss:

  • Do it for you and nobody else
  • Always focus on the end goal
  • Write a note of what you eat. Losing weight is 80% nutrition and 20% exercise
  • Don’t be afraid. No-one will judge you in the gym because we’re all in it for the same reason
  • Enjoy it.
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Welsh Lib Dems urge First Minister to return dodgy donation

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THIS week in the Senedd, the Welsh Liberal Democrats have urged the First Minister to return the £200,000 donation he received from a company linked to environmental crimes.

Speaking to the Senedd on Wednesday, party leader Jane Dodds MS urged FM Vaughan Gething to return money donated to his campaign by Dauson Environmental, a refuse and recycling business owned by David John Neal.

Mr Neal received a 3-month suspended prison sentence in 2013 for illegally dumping waste at a conservation site on the Gwent levels.

His companies Atlantic Recycling and Neal Soil Suppliers were also prosecuted and given fines and costs of £202,000.

Then in 2017, Mr Neal was given another suspended sentence of 18 weeks, with fines and costs of £230,000 after failing to remove the waste.

The Welsh Lib Dems have called on the FM to return the donation, as part of wider calls for a shift away from the influence of “big money” in Welsh politics.

Commenting, the Leader of the Welsh Liberal Democrats Jane Dodds MS said:

“This entire episode has casted a dark shadow upon Welsh democracy and has rightfully led to many questioning the integrity of Vaughan Gething’s leadership campaign and the way our democracy works here in Wales.

Unfortunately for many of us this is hardly surprising, as our political system has been broken for quite some time now.

A system that empowers the elite donor class whilst simultaneously shutting out the voice of the voter is a perversion of democracy itself.

This is why our wider goal must be to remove the influence of ‘big money’ from Welsh politics once and for all.

We cannot have another government that prioritises the interests of its financial benefactors over those of the Welsh people.

We need to take a firm stance in rooting out the influence of cash in Welsh politics, for the sake of our communities we must start prioritising their interests and needs instead of having more self-serving politicians.”

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Council seeking legal advice to address Withyhedge enforcement

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PEMBROKESHIRE County Council says it has sought legal advice and is contemplating legal proceedings against Withyhedge Landfill operators RML, in regards to the ongoing odour issues at the site.

The Council intends to ask the Court for an injunction requiring RML to abate the public nuisance odour arising from the landfill. Failure to comply with the injunction would be contempt of court, which carries a penalty of up to two years’ imprisonment and unlimited fine.

Following significant work undertaken by RML the Authority is disappointed that the problem has not been resolved and residents continue to be impacted by the odour.

Working in collaboration with Natural Resources Wales (NRW) and Public Health Wales (PHW), we fully appreciate that the communities affected cannot tolerate this any longer.

NRW announced that the first set of deadlines for the completion of actions to tackle the ongoing odour issues at Withyhedge Landfill have been met, one week on following the issuing of further enforcement action on 18th April.

This will be closely monitored by NRW to ensure the operator complies with all the actions set out in Notice by 14 May.

It was deemed appropriate to wait until the operator had carried out mitigation to comply with the enforcement requirements by NRW prior to considering this additional action.

To that end, on 26th April 2024, the Council served RML with a letter of claim and invited them to give legally binding undertakings to abate the odour nuisance or face legal proceedings. The Council also asked for disclosure of documents relevant to the proceedings, including records of waste brought in or removed from the landfill.

The Council has given RML until 14th May 2024 to respond to its letter of claim. This aligns with the current deadline set by NRW under its enforcement notice.

Pembrokeshire County Council Chief Executive Will Bramble welcomed the move. He said: “We are extremely disappointed that RML has not delivered the necessary action to stop the completely unacceptable smells from the site.

“We fully support the additional enforcement action being taken by NRW and continue to work closely with them to do all in our power to correct the situation.

“Our intention to ask the Court for an injunction requiring RML to stop the odour nuisance arising from the landfill, is another part of our collaborative approach. The smell from Withyhedge is having a major impact on residents and visitors. This situation has gone on too long and it is unacceptable.”

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Beautiful, funny and lovely: Family pay tribute to Sian Batchelor

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THE family of a woman has paid tribute to a “beautiful, funny, lovely person.”

Sian Batchelor, aged 32, was found on a beach near Pennar, Pembroke Dock on Tuesday evening, April 30th, 2024.

Her family has issued a statement to say: ‘We are devastated by our loss. Sian was a beautiful, funny, loving person. We will treasure the good times we had with her.

“We would now like time to grieve and would ask to be given privacy in which to do so.”

The circumstances surrounding Sian’s death are being investigated and police would like to hear from anyone with information, sightings of Sian or contact from Sian, between Thursday April 25 to Tuesday April 30.

Police can be contacted either online at: https://bit.ly/DPPContactOnline, by emailing [email protected], or by calling 101. If you are deaf, hard of hearing, or speech impaired text the non-emergency number on 07811 311 908.

Quote reference: DP-20240430-284

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