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Health

FFIT Cymru stars shed 10 stone in seven weeks in major transformation

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THE LEADERS of the FFIT Cymru health series have achieved stunning results as they successfully lost over 10 stone in weight and transformed their health in seven weeks.

After following FFIT Cymru’s special food and exercise plans, the five leaders have made significant progress in terms of fitness, nutrition and overall health, including completing the FFIT Cymru Parkrun 5K challenge after six weeks of the journey.

The leaders were guided by the series’ three experts, trainee dietitian and former Great British Bake off star, Beca Lyne-Pirkis, fitness instructor Rae Carpenter and psychologist Dr Ioan Rees.

Dr Ioan said: “They did brilliantly. It’s a different mental challenge for everyone – there are ups and there are downs, both of which are equally important on the journey. I think we’ve seen progress in all five and what they’ve done is discover their own ability to improve.”

Bethan Davies, aged 39, from Merthyr Tydfil

Bethan works as a Language Charter Officer and lives with her partner Ian and their 11 year old daughter, Nel. Bethan challenged herself to lose weight before she turned 40 next January and she is well on the way to achieving her aim. Through eating healthily, having the opportunity to dance with one of her Strictly heroes, Amy Dowden, and completing the Parkrun FFIT Cymru 5k Challenge, she has achieved fantastic results, losing 34 inches of her body – nearly three feet – and two stone and six pounds in weight.

Bethan said: “I’ve learned how to live a healthy life, what to eat and how to keep fit. I’ve learned how to love myself again and just to live, I feel like I’ve started living life properly now. It’s been a great experience. I didn’t expect it to change my life so much but it has transformed every aspect really, from my health, my fitness, my happiness and my confidence, and we’re closer as a family…it’s been priceless.”

Wendy Thomas, aged 58, Aberystwyth

Having suffered with long covid during the previous lockdown, Wendy wanted to rediscover her enjoyment of exercise. And she has certainly done that, clocking the most number of steps over the seven weeks – a staggering 770,326 in total. Over that time, she has lost two stone and one pound, and lost 29 inches off her body.

Wendy said: “When I started, I never thought I would be where I am now. It has been such an amazing experience, which has been difficult  at times, but I never thought the plan would have worked as it did. I’m so proud and I can’t believe what I’ve achieved in this short time. FFIT Cymru has saved me. I wasn’t living my life before, but now I am and I want to carry on this way.”

Twm Jones, aged 59, Llanerchymedd, Anglesey

Twm is a grandfather to three grand-daughters and is a former player for Bethesda Rugby Club. After his FFIT Cymru experience, he enjoys getting up early to go running and cycling and has lost the most weight of any leader, two stone and 11 lbs over the three weeks, and also managing to completing 652,008 steps over that period.

Twm said: “Hopefully it has changed me in every way. Visually, there is a difference in how I look but I feel it has changed me internally too. I’ve learned to be a lot more disciplined with what I eat and especially with training. I never thought I could run one 5k let alone more than a dozen over the last three weeks, which in itself, is a big highlight for me. “

Ruth Roberts, aged 40, Abercynon

Ruth lives with her fiancé Alex and has been a member of the CDF Runners running club committee for many years, but now she has the confidence to run with the club too and has signed up to take part in the Cardiff Half Marathon in October. She has lost a stone and six pounds in weight and 23 inches off her body in the process.

Ruth said: “This has changed my life. To think back to how I thought of myself at first, I don’t think like that now. I have just turned around completely. I can do it now, I know I can do it. Ruth is back. I love myself now. I’ve lost weight and I’m much healthier now and I feel like I can do anything.”

Gafyn Owen, aged 48, Ty Croes, Anglesey

Working as a chef in a busy pub, Gafyn used to regularly eat fast food takeaways after his long shifts. But now, he has completely changed his mindset and left behind his old bad habits. Gafyn lost a stone and 13 pounds over the seven week period, which equates to over 12 kilograms.

He added: “I’ve stopped smoking and eating fast food, so I’ve saved myself nearly £1500 just in that time. I’ve bought a bike with that and I’m still about £600 better off in my pocket. I feel a lot better now and my mind is in the right place.”

FFIT Cymru will be back at the end of the year to see how the five leaders have continued their transformation over the next six months. Watch the entire series on demand on S4C Clic or BBC iPlayer. For more details on the food and fitness plans, visit www.s4c.cymru/ffitcymru, or follow @ffitcymru on social media.

 

Health

New booking system brings hope at Argyle, but surgery pressures far from over

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Additional GP and health checks welcomed as BMA warns more than half of Welsh doctors cannot routinely meet demand

THERE are signs of improvement at one of Pembrokeshire’s most heavily pressured GP practices, but fresh figures suggest the problems facing Argyle Medical Group are far from resolved.

Henry Tufnell MP has welcomed the introduction of a new appointment system at the Argyle Street surgery in Pembroke Dock, together with what he described as the arrival of an additional doctor and the rollout of free health screening for patients aged over 65.

The Mid and South Pembrokeshire MP said he had received positive feedback about the practice’s new booking arrangements, following months of concern over difficulties securing appointments.

Argyle Medical Group introduced its Anima online triage system on June 10. It replaced the previous online system and was intended to reduce the familiar 8am rush for appointments.

Patients submit details of their medical problem online, after which the request is assessed and directed to the most appropriate clinician or service. Those unable to use the internet can still contact the surgery by telephone and reception staff can complete the request on their behalf.

The practice says it aims to assess requests on the same day, although some routine matters may take longer.

However, the system does not remove the underlying issue of limited capacity.

Argyle has warned that Anima may close to further medical submissions when the number of requests reaches the maximum level the practice believes it can safely manage.

Patients may then have to try again on the following working day, although those with urgent concerns are advised to contact the surgery, NHS 111 or emergency services as appropriate.

The pressure is also being increased by the continuing closure of St Oswald’s Surgery in Pembroke, which is part of Argyle Medical Group.

The branch remains closed for maintenance work and is currently not expected to reopen until September 2026.

Argyle Medical Group serves more than 22,000 patients across the Pembroke and Pembroke Dock area. Previous figures raised in the Senedd indicated that the practice had nine registered GPs, giving it one of the highest patient-to-doctor ratios in Wales.

Mr Tufnell’s announcement that another doctor has joined the practice will therefore be welcomed, although it is not yet clear whether the appointment is permanent or full-time.

The developments come as new research from BMA Cymru Wales paints a bleak picture of general practice across the country.

A survey of 221 Welsh GPs found that 54 per cent believed patient access was routinely inadequate when compared with demand.

A further 63 per cent said excessive workloads were routinely or constantly affecting patient care, while 70 per cent said the pressure was having a similar effect on their own wellbeing.

Practices are also making difficult financial decisions to remain viable. The survey found that 43 per cent had frozen recruitment, 31 per cent had delayed investment in buildings, technology or facilities, and 23 per cent had reduced services such as minor surgery and shared-care arrangements.

Dr Gareth Oelmann, chair of the BMA’s Welsh GP committee, said demand was far outstripping the capacity available within surgeries.

He called for sustained investment to allow practices to recruit more doctors, improve services and plan for the future.

Welsh Conservatives have blamed what they described as years of political mismanagement for the situation.

Natasha Asghar MS, the party’s Shadow Minister for Health and Social Care, said: “These findings are deeply worrying but, sadly, they won’t come as a surprise to patients who are struggling to get a GP appointment.

“When GP practices cannot recruit staff, are forced to freeze investment and are even cutting services just to keep their doors open, it is patients who pay the price through longer waits and poorer access to care.

“If we are serious about shifting more healthcare into the community and reducing pressure on hospitals, then general practice must be properly resourced.”

For Argyle patients, the new booking system and reported recruitment of another doctor represent positive steps.

The more important test will be whether patients experience sustained improvements, whether the system regularly reaches its daily limit, and whether the practice can recruit and retain enough clinicians to meet the needs of its large patient population.

 

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Health

One in three Welsh adults self-medicate for anxiety or stress, survey suggests

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WALES has recorded the highest rate of self-medication for anxiety and stress of any UK region, according to a new healthcare survey.

The STADA Health Report 2026 found that 31 per cent of adults surveyed in Wales said they self-medicated to manage anxiety or stress.

That was almost six percentage points above the UK average of 25.2 per cent.

The report also found comparatively low levels of trust in artificial intelligence for healthcare, alongside concerns about access to services, ageing and the amount of health information people are expected to navigate.

Just 38.5 per cent of Welsh respondents said they would trust AI to make a health diagnosis, the lowest rate recorded among the UK regions surveyed and well below the national average of 52.3 per cent.

Fewer than half, 42.4 per cent, said they would consider having a health consultation using AI, compared with 49.5 per cent across the UK.

Satisfaction with the public healthcare system was also lower in Wales. Some 57.9 per cent of Welsh respondents said they were satisfied, compared with a UK average of 65.1 per cent.

The findings form part of an international study commissioned by pharmaceutical manufacturer STADA Thornton & Ross and carried out by market research company Human8 Consulting.

A total of 2,001 adults were surveyed in the UK during February and March 2026, as part of a wider study involving 19,514 respondents across 20 countries. The company has not stated in the press material how many of the UK participants were based in Wales.

Concerns about ageing and access to care

More than two-thirds of Welsh respondents, 66.8 per cent, said they feared becoming dependent on care as they grew older.

That compared with a UK average of 54.3 per cent.

More than half of those surveyed in Wales, 55.4 per cent, also said they felt overwhelmed by the amount of health information available, against 47.7 per cent nationally.

The report’s authors said the findings suggested that some people were increasingly relying on self-management when they felt unable to access timely professional support.

However, the term “self-medication” can cover a range of behaviours, including the use of non-prescription medicines, supplements or other substances without direct advice from a healthcare professional.

Craig Shaw, general manager for STADA UK, said: “When one in three adults say they are self-medicating for anxiety or stress, it suggests many people are looking for practical ways to manage their wellbeing, but may not always feel they have access to the support they need at the right time.

“While trust in AI health tools is lower in Wales than elsewhere in the UK, the data also reinforces the enduring importance of trusted, face-to-face healthcare.

“Community pharmacists are uniquely placed to provide accessible advice, reassurance and guidance, helping people make informed decisions about managing their health and knowing when additional support is needed.”

STADA Thornton & Ross manufactures healthcare products including Covonia, Cetraben, Hedrin, Savlon and Zoflora, as well as generic and specialist medicines.

Anyone experiencing anxiety or stress is advised to speak to a GP, pharmacist or another qualified healthcare professional before taking medication that has not been prescribed for them.

 

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Health

Hywel Dda patients waited average of 64 weeks for hip surgery

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Freedom of Information figures show more than 1,600 patients remained on the health board’s hip replacement waiting list in May

PATIENTS awaiting elective hip replacement surgery under Hywel Dda University Health Board waited an average of 450 days during the 2025/26 financial year, according to newly released figures.

The average wait was equivalent to just over 64 weeks, significantly longer than the treatment times set out under Welsh NHS targets.

The figures were obtained through a Freedom of Information request submitted to the health board by private healthcare marketplace My Medical Gateway.

In Wales, the stated aim is for 95% of patients to begin treatment within 26 weeks of referral, with no patient waiting longer than 36 weeks.

Hywel Dda confirmed that 1,608 patients were on its waiting list for hip replacement surgery as of May 28, 2026.

The health board also said 16 patients had been removed from the waiting list during the 2025/26 financial year after choosing to undergo treatment privately.

Hip replacement surgery is most commonly offered to people experiencing severe pain, stiffness and reduced mobility, often after other treatments such as physiotherapy, pain relief, injections and lifestyle changes have failed to provide sufficient relief.

Sara Gezdari, Head of Investor Relations at My Medical Gateway, said prolonged waits could have a serious effect on patients’ physical and emotional wellbeing.

She said: “Many people join NHS waiting lists after already spending months or years attempting to manage their condition through physiotherapy, pain relief medication, injections and lifestyle modifications.

“By the time surgery is recommended, they are often already struggling. The true impact of waiting is measured not in weeks but in declining quality of life.”

She said patients waiting for surgery could experience increasing pain, disrupted sleep, reduced mobility, loss of independence, social isolation and worsening mental health.

Long waits could also have financial consequences, particularly for people whose employment relies on physical mobility.

Ms Gezdari added: “Many patients continue working despite severe symptoms. As pain worsens, productivity often falls. Some reduce their hours. Others leave work entirely.

“The consequences can be particularly significant for self-employed individuals who depend upon physical mobility to earn a living.”

My Medical Gateway said private hip replacement surgery in the UK typically costs between £12,549 and £14,950.

The company, which connects UK patients with private hospitals in the European Union, said the average price offered by many European providers was approximately £9,088.

However, travelling abroad for medical treatment can involve additional considerations, including travel costs, insurance, post-operative care and arrangements if complications arise.

The Freedom of Information response was returned by Hywel Dda University Health Board on June 8, 2026.

 

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