Health
FFIT Cymru stars shed 10 stone in seven weeks in major transformation
THE LEADERS of the FFIT Cymru health series have achieved stunning results as they successfully lost over 10 stone in weight and transformed their health in seven weeks.
After following FFIT Cymru’s special food and exercise plans, the five leaders have made significant progress in terms of fitness, nutrition and overall health, including completing the FFIT Cymru Parkrun 5K challenge after six weeks of the journey.
The leaders were guided by the series’ three experts, trainee dietitian and former Great British Bake off star, Beca Lyne-Pirkis, fitness instructor Rae Carpenter and psychologist Dr Ioan Rees.
Dr Ioan said: “They did brilliantly. It’s a different mental challenge for everyone – there are ups and there are downs, both of which are equally important on the journey. I think we’ve seen progress in all five and what they’ve done is discover their own ability to improve.”
Bethan Davies, aged 39, from Merthyr Tydfil
Bethan works as a Language Charter Officer and lives with her partner Ian and their 11 year old daughter, Nel. Bethan challenged herself to lose weight before she turned 40 next January and she is well on the way to achieving her aim. Through eating healthily, having the opportunity to dance with one of her Strictly heroes, Amy Dowden, and completing the Parkrun FFIT Cymru 5k Challenge, she has achieved fantastic results, losing 34 inches of her body – nearly three feet – and two stone and six pounds in weight.
Bethan said: “I’ve learned how to live a healthy life, what to eat and how to keep fit. I’ve learned how to love myself again and just to live, I feel like I’ve started living life properly now. It’s been a great experience. I didn’t expect it to change my life so much but it has transformed every aspect really, from my health, my fitness, my happiness and my confidence, and we’re closer as a family…it’s been priceless.”
Wendy Thomas, aged 58, Aberystwyth
Having suffered with long covid during the previous lockdown, Wendy wanted to rediscover her enjoyment of exercise. And she has certainly done that, clocking the most number of steps over the seven weeks – a staggering 770,326 in total. Over that time, she has lost two stone and one pound, and lost 29 inches off her body.
Wendy said: “When I started, I never thought I would be where I am now. It has been such an amazing experience, which has been difficult at times, but I never thought the plan would have worked as it did. I’m so proud and I can’t believe what I’ve achieved in this short time. FFIT Cymru has saved me. I wasn’t living my life before, but now I am and I want to carry on this way.”
Twm Jones, aged 59, Llanerchymedd, Anglesey
Twm is a grandfather to three grand-daughters and is a former player for Bethesda Rugby Club. After his FFIT Cymru experience, he enjoys getting up early to go running and cycling and has lost the most weight of any leader, two stone and 11 lbs over the three weeks, and also managing to completing 652,008 steps over that period.
Twm said: “Hopefully it has changed me in every way. Visually, there is a difference in how I look but I feel it has changed me internally too. I’ve learned to be a lot more disciplined with what I eat and especially with training. I never thought I could run one 5k let alone more than a dozen over the last three weeks, which in itself, is a big highlight for me. “
Ruth Roberts, aged 40, Abercynon
Ruth lives with her fiancé Alex and has been a member of the CDF Runners running club committee for many years, but now she has the confidence to run with the club too and has signed up to take part in the Cardiff Half Marathon in October. She has lost a stone and six pounds in weight and 23 inches off her body in the process.
Ruth said: “This has changed my life. To think back to how I thought of myself at first, I don’t think like that now. I have just turned around completely. I can do it now, I know I can do it. Ruth is back. I love myself now. I’ve lost weight and I’m much healthier now and I feel like I can do anything.”
Gafyn Owen, aged 48, Ty Croes, Anglesey
Working as a chef in a busy pub, Gafyn used to regularly eat fast food takeaways after his long shifts. But now, he has completely changed his mindset and left behind his old bad habits. Gafyn lost a stone and 13 pounds over the seven week period, which equates to over 12 kilograms.
He added: “I’ve stopped smoking and eating fast food, so I’ve saved myself nearly £1500 just in that time. I’ve bought a bike with that and I’m still about £600 better off in my pocket. I feel a lot better now and my mind is in the right place.”
FFIT Cymru will be back at the end of the year to see how the five leaders have continued their transformation over the next six months. Watch the entire series on demand on S4C Clic or BBC iPlayer. For more details on the food and fitness plans, visit www.s4c.cymru/ffitcymru, or follow @ffitcymru on social media.
Health
Have your say on new West Wales learning disability strategy
RESIDENTS across Ceredigion, Pembrokeshire and Carmarthenshire are being invited to help shape a new regional Learning Disability Strategy.
Views sought on five-year plan
The strategy, covering 2026 to 2031, will set out the future direction of services and support for neurodivergent people and people with a learning disability across west Wales.
Over the past two years, Ceredigion County Council, Pembrokeshire County Council, Carmarthenshire County Council and Hywel Dda University Health Board have been working with people with lived experience to help shape the proposals.
At present, each county has its own Learning Disability Strategy. The new plan would bring these together into one regional approach, aimed at making services more consistent and joined-up across the three counties.
The draft recommendations have been developed and reviewed by the Regional Improving Lives Partnership, which includes the three county councils, Hywel Dda University Health Board, The Dream Team, Carmarthenshire People First, Pembrokeshire People First, the West Wales Regional Partnership, and projects funded through the Regional Integration Fund.
Cllr Alun Williams, Ceredigion County Council Cabinet Member for Through Age Wellbeing, said: “We’re committed to ensuring that people with a learning disability and neurodivergent people are at the heart of shaping services that affect them.
“We encourage everyone to take part and share their views to help us develop a strategy that truly meets the needs of communities across West Wales.”
The consultation is open until Sunday, July 5.
Residents can complete the West Wales Learning Disability Strategy Survey online, or request a paper copy from a Ceredigion library or leisure centre. Paper copies can also be requested by calling 01437 764551 or emailing [email protected].
Completed questionnaires should be returned to Norman Industries, Units 1-2, Snowdrop Lane, Haverfordwest, Pembrokeshire, SA61 1JB.

Health
Withybush Emergency Department wins national award for green improvements
WITHYBUSH HOSPITAL’S Emergency Department has won national recognition for work to cut waste, reduce emissions and save money.
The department, based at Hywel Dda University Health Board’s Withybush Hospital in Haverfordwest, has been awarded Bronze accreditation by the Royal College of Emergency Medicine as part of its Green ED programme.
The scheme recognises emergency departments which introduce practical changes to reduce their environmental impact while maintaining safe patient care.
At Withybush, the work was led by a small team made up of consultant Dr Vicki Hughes, resident doctor Dr Lizzie Caisley, ED secretary Janet Bird, and ED clinical fellow Dr Oyewale Osundeyi.
Their changes included replacing plastic medicine pots with paper alternatives, reducing unnecessary cannulas, improving waste segregation, and reviewing computer screen brightness and older equipment to identify where energy savings could be made.
Dr Osundeyi led a project to increase recycling and reduce waste sent for incineration.
He said: “Trying to reduce waste comes with a lot of challenges, because you are trying to change people’s habits and trying to make sure people understand the importance, but we were lucky to get a lot of people involved from the estates team to the nursing departments who helped us achieve this.”
The department also targeted unnecessary coagulation testing in admission bloods, a project led by Dr Caisley.
The change is expected to save around £30,000 a year, as well as cutting carbon emissions.
Dr Caisley said: “By reviewing our routine practices, I was able to identify simple changes that benefit both patients and the environment. It shows how quality improvement work can deliver meaningful financial and environmental savings.”
ED secretary Janet Bird supported the work by gathering information, co-ordinating meetings and helping to put sustainability plans into action.
She said she also created a Green ED information board and presented the programme at resident doctor induction sessions to raise awareness of the changes already introduced.
Dr Hughes said: “A group of individuals, cutting across resident doctors, nurses, administrative staff, and myself as a senior consultant, all got involved in this work.
“There were many different elements to achieving this bronze award. The next step is making sure the team is supported to build on it.”
Withybush was one of eleven emergency departments across England and Wales recognised through the programme.
Together, those departments are estimated to have achieved £216,000 in cost savings and 131,502kg of CO2e savings through more sustainable working practices.
Dr Ian Higginson, President of the Royal College of Emergency Medicine, said: “On behalf of the College – a massive congratulations to the team at Withybush General Hospital who have been awarded a Bronze accreditation through our GreenED programme.
“This accomplishment has been driven by a dedicated, innovative team, who have reduced emissions, as well as waste and saved costs – all to tackle the climate crisis.
“A healthier planet means healthier patients, and we have a duty to act to protect both.
“As a College, we are proud to support Emergency Departments across the UK, and beyond, in playing their part to become more environmentally friendly.”
Health
NHS waiting lists falling — but west Wales faces fresh healthcare uncertainty
Improving treatment figures welcomed, but local concerns grow over pharmacy changes, service reorganisation and access to care
WAITING times across NHS Wales are continuing to improve, according to the latest national figures — but patients in west Wales may question whether those improvements are being felt on the ground as concerns continue over changing local services, pharmacy provision and healthcare access.

New figures released by the Welsh Government show there were just under 666,700 referral-to-treatment patient pathways waiting to start treatment in March — down by around 21,300 compared with February and the lowest level recorded since August 2021.
It marks the tenth consecutive month that waiting lists have fallen, while the proportion of pathways waiting less than 26 weeks rose to 65.9 per cent — the highest figure since May 2020.
The average waiting time for treatment also dropped to 15.5 weeks, the lowest level since April 2020.
However, despite the improving national picture, NHS leaders have warned that Wales remains under significant pressure and that progress must not mask wider challenges facing the health service.
Responding to the figures, the Welsh NHS Confederation said scheduled care was “going in the right direction” but cautioned that emergency pressures, social care pressures and financial constraints remain major concerns.
The organisation’s director, Darren Hughes, said NHS leaders were ready to work with the new Welsh Government as part of its first 100 days in office, but stressed that reforms would require difficult decisions and honest conversations with the public.
He said: “While it’s not a perfect picture across the board, with high demand on urgent and emergency care, scheduled care waits continue to go in the right direction.
“Now is the time to build on this progress and make further inroads into the backlog of care that has built up in recent years.”
But for many people in Pembrokeshire, Carmarthenshire and Ceredigion, improving national statistics may feel at odds with the reality of healthcare closer to home.
Recent changes affecting community pharmacy provision, alongside continuing concerns over access to services, travel distances and healthcare reorganisation within the Hywel Dda University Health Board area, have left some residents questioning whether NHS recovery is being experienced equally across Wales.
Community pharmacy provision has become an increasing concern locally following recent changes affecting some chemist services, raising fears over access to medication and frontline healthcare support — particularly in rural areas where alternatives may involve lengthy travel.
At the same time, debates around the future location of services, staffing shortages and the long-term sustainability of care in west Wales continue to generate concern among patients and campaigners.
For many residents, the NHS debate is no longer only about waiting times — but whether services remain accessible in the first place.
The figures also require some caution. NHS waiting-list totals are measured in “patient pathways” rather than individual patients, meaning one person can appear on the list more than once if waiting for multiple treatments or appointments.
The Welsh NHS Confederation warned that any future improvements would need a “whole-system approach”, involving primary care, community healthcare and social care, alongside action to reduce demand before patients require hospital treatment.
Mr Hughes added that NHS organisations also face tightening budgets and renewed inflationary pressures linked to global events.
He warned: “NHS leaders will need clarity from political leaders on a focused set of priorities and the backing to make the difficult decisions required to reform services, being honest with the public around timelines and expectations.”
Professor Jon Barry, Director in Wales at the Royal College of Surgeons of England (RCS England), said: “The new Welsh Government inherits a significant challenge, and these figures reflect the reality across Wales – long waits, repeated delays, and too many people left in pain.
“There were commitments during the election campaign to develop a clear plan for expanding elective capacity, including early work to establish new surgical hubs across Wales. The priority now is to start delivering on those plans without delay.
“More surgical hubs will help bring down long waits and ensure fewer patients are left dealing with uncertainty and disruption to their daily lives while they wait for treatment.”
The Herald has approached Hywel Dda University Health Board for comment on how improving national waiting-time figures compare with the experience of patients in west Wales, including concerns around pharmacy provision, service changes and access to local care.
The Welsh Government has also been asked what the new administration’s healthcare priorities will mean for communities in rural Wales over the coming months.
Welsh Government response
The Welsh Government said it had pledged to “pick up the pace” to ensure people across Wales are seen faster for NHS treatment.
Health and Care Minister Mabon ap Gwynfor said: “Too many people are waiting too long for NHS treatment. That is the reality and it is an issue we are determined to fix.
“It is people’s lives we are talking about – and my job is to make sure the Welsh Government works closely with the NHS to ensure people who need treatment get it much quicker.”
The new minister said improvements were needed not only in waiting lists, but also in ambulance response times and emergency department access.
The Welsh Government said it would commission an independent review of NHS performance in Wales within its first 100 days, with a particular focus on the impact of waiting lists on population health.
It also plans to set up an expert task group to develop plans for up to ten new elective care hubs across Wales, with a delivery plan due by the end of 2026.
Mr ap Gwynfor added: “Today’s figures are a starting point. We will be honest with the people of Wales about the progress we make, and we will rightly be judged on results. We intend to meet the scale of the challenge ahead.”
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