Sport
Blues close out feisty game
Haverfordwest 22
Tycroes 17
HAVERFORDWEST made a welcome to return to winning ways, even though they were plagued with injuries and unavailability,

Scrum time: Haverfordwest scrum half Dan Morgan looks to put the ball in at a Blues scrum.
with the Blues coaching staff calling up Rhys Price and Hywel Davies from St Davids RFC, the latter playing an impressive eighty minutes at prop.
Under bright sunshine and a gentle breeze, Merlins Bridge was offered some entertaining, and at times feisty rugby between two sides who haven’t had the best of seasons.
The Blues made the brighter start, as a loose line out from the visitors allowed Moritz Neumann to kick ahead the ball, and outpace the covering defence to touch down within the first five minutes of play. Neumann, traditionally a centre, was playing for the third week at blindside flanker, but has taken to the position like a duck to water. Fly half Steve Williams missed the conversion.
Tycroes replied quickly after, as their scrum looked the more dominant and a nice break from the visitors full back cut the Blues defence in two, before he passed to winger Scott Bowen to score just wide of the posts. The conversion was missed by outside centre Carwyn Richards.
The Blues took the lead again, as open side flanker Dewi Williams won the foot race to a kick ahead, sliding on the loose ball, for another unconverted try.
The visitors then again fought back, as they clawed their way up the pitch towards the home sides try line, before a series of penalties at the scrum resulted in a penalty try for the visitors, which was converted by Richards.
With the score at 10-12 to the visitors and the half time break approaching, memories of the Blues losses in the last two fixtures came to the forefront. This spurred on the home side, and a turn over provided quick ball for Haverfordwest, and slick handling provided winger Scott Candler open space, and the winger raced away to score under the posts, with Steve Williams adding the extras. The score now 17-12 at the half time whistle.
After the break, the game started at a frantic pace as both sides threw caution to the wind in attack, and gave everything in defence.
Haverfordwest’s Zac France- Miller was yellow carded however, as the hooker was deemed to have had his hands in at the ruck.
An attacking line out for Tycroes provided the next points of the game, as skipper Dylan Cooper was helped over the try line in a driving maul to touch down. The conversion kick by Carwyn Richards struck the upright.
There then proceeded to be a nasty scuffle, which resulted in both Haverfordwest skipper Darren Salmon and Tycroes’ Steffan Davies being red carded.
This scuffle didn’t clear the air, as within a few short minutes Tycroes were down to 12 men as Aled Griffiths and Tim Rees were both yellow carded for infringements at the break down.
This allowed Haverfordwest, who were back to 14 players as France-Miller returned to the pitch, to capitalise, and it was the continuous pressure which resulted in Scott Candler scoring his second, as he received a lovely delayed pass from Steve Williams, as he arched his run around the trailing defence. The kick went wide, but it was enough to give Haverfordwest the win, along with a much needed bonus point in their fight for survival.
Haverfordwest sit in tenth position and face Penlan away on February 21.
Education
Wales is leaving children behind on PE, campaign warns
PETITION calls for ring fenced protection for physical education as schools face a widening funding gap with England
A WELSH education campaigner is calling for urgent reform after new analysis claimed pupils in Wales are hundreds of millions of pounds worse off than their counterparts in England, with Physical Education among the areas most at risk.
Nick Clement, founder of Confident Healthy Active Me CIC, has launched a petition to the Senedd calling for PE to be ring fenced within the Welsh curriculum, amid concerns that many children are missing out on regular, structured physical activity in school.
“PE is disappearing from many Welsh schools. Some children go weeks without structured physical activity. We would not accept this in literacy or numeracy and we should not accept it in PE either,” he said.
The campaign says Welsh schools are now more than £16,000 worse off per school than those in England, arguing that changes to curriculum funding and the absence of ring fenced support have left schools struggling to protect PE time.
In England, the government provides £320 million annually through the PE and Sport Premium, supporting structured PE delivery and staff training. Campaigners say Wales has no equivalent programme and no statutory requirement for the amount of PE time delivered in primary schools.
The group claims that around 45,000 children in Wales are in schools with little or no weekly PE provision.
Children deserve better
Confident Healthy Active Me CIC delivers free Active Assemblies to primary schools across Wales, aiming to help children build physical confidence and develop healthy habits through inclusive movement sessions. The organisation also works with Flying Start settings, supporting two and three year olds and their families through early years physical literacy and movement based learning.
The sessions combine exercise, storytelling and wellbeing themes, with the campaign arguing that regular movement supports children’s focus, behaviour and mental health, as well as long term physical wellbeing.
“We see daily how movement supports children’s focus, behaviour, and mental health. Yet PE remains optional, underfunded, and undervalued in Wales,” Clement said.
Senedd petition
The petition urges the Welsh Government to ring fence PE in the curriculum and protect delivery in schools. The campaign is asking supporters to help reach 10,000 signatures, which would trigger consideration of a formal debate in the Senedd.
The petition is available online at: https://petitions.senedd.wales/petitions/246825
“If PE isn’t protected now, we risk a generation growing up inactive, unhealthy, and disconnected from movement. Wales cannot afford to fall further behind,” Clement said.
Images showcasing the group’s programmes and Active Assemblies are available on request.
Sport
Race-day fuelling: Simple nutrition tips for runners ahead of 5K and marathon season
From carb choices to hydration, organisers share practical advice to help runners avoid common mistakes
RUNNERS preparing for events from 5Ks to full marathons are being urged to pay as much attention to nutrition as they do to training, with new guidance highlighting simple steps that can make a big difference on race day.
Activity Wales Events has shared a set of practical tips covering what to eat and drink before, during and after a race, warning that poor fuelling can lead to fatigue, cramps and a sharp drop-off in performance — even when training has gone well.
The advice encourages runners to avoid trying anything new on the day and to focus on a steady routine in the days leading up to an event, including sensible carbohydrate intake, regular meals and good hydration.
It also highlights the importance of planning for longer distances, where runners may need to take on energy during the race — and to practise that strategy in training so the body is used to it.
Organisers say recovery matters too, with post-race food and fluids helping the body repair and reducing the risk of feeling unwell after finishing.
The guidance is aimed at runners of all abilities and distances, from those taking part in their first 5K to experienced competitors tackling half marathons and marathons.
The full guide is available via Activity Wales Events’ website.
Charity
Major storm damage confirmed at popular Pembrokeshire ABC
A Pembrokeshire sporting club – described as ‘a breathing hub of inclusion and resilience’ – has launched a major fund raising drive after recent storms wreaked thousands of pounds worth of damage to its structure.
A large section of roofing at the Pembroke and Pembroke Dock Amateur Boxing Club has fallen in as a result of strong winds while the main gym area is currently inaccessible.

“It’s heartbreaking to see this important community facility hit so hard by the recent storms,” commented South Pembrokeshire’s Senedd Member, Sam Kurtz.
“I’ve seen for myself the fantastic work that Pembroke and Pembroke Dock ABC does when I attended a junior disability boxing session at the club in Water Street, Pembroke Dock.
“It leads by example, and the club is an outstanding example of where community and fitness brings everyone together.
“I ask everyone to support the club as it attempts to repair the storm damage in whatever way they can.”
Pembroke and Pembroke Dock ABC prides itself on welcoming people of all ages and backgrounds on a daily basis including those in need of recovery support, adaptive sport or trauma-informed programmes. This includes people receiving stroke recovery, Parkinson’s support, safeguarding workshops and youth mentoring.
The club also prides itself on having a strong team of volunteers, aged between 16 and 70, who are described as ‘the heartbeat’ of the club’s work.
Formed in 1964 by Police Officer Bryn Phillips, the club later affiliated to WABA and has become a well established and much loved part of the community, producing many champions and taking part in numerous local community events.
Since then, it has witnessed a steady increase in users as more families, schools and support services continue to use its facilities.
The club is currently trying to raise a total of £50,000 to repair the extensive storm damage. All donations can be made via the Pembroke and Pembroke Dock AFC gofund me link.
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