News
Dan’s incredible challenge gets people talking

November Challenge: With friends Matthew Evan and Jason Jones
CAREW’s Dan Mumford set himself a challenge at the start of 2015: to run 2015 miles in the year.
At nearly 39 miles a week or an average of 5.5 miles a day, it was going to be a serious test, but Dan had a great inspiration for trying to achieve this incredible feat, raising money for a cause close to his heart. Dan was raising money for Mind Pembrokeshire after suffering with depression for a number of years. He has found running to be of great assistance in helping him to regain control in his life, but he also wanted to do something that he felt could help others in the same situation: “Something had to be done to get people talking, to help others like me who couldn’t talk about it, to make people aware that they do not need to settle for poor mental health, to show people that they can achieve great things and to raise awareness of the help that is out there.”
A target was set to raise £1200 for Mind Pembrokeshire to help train a member of staff to become a Mindfulness Practitioner, at the end of the challenge just over £3000 and counting has been raised which will pay for all the staff to receive the training, which will benefit everyone who attends in the future. Dan is very open about his own battle with depression, saying: “It all began years back when I slipped deeper and deeper into depression. “Despite being a Gym Instructor and also a PTI in the Territorial Army, I stopped exercising. I struggled to socialise, my weight increased and my marriage was struggling under the pressure. “The emptiness of the depression left me feeling nothing, well apart from the worthlessness that I felt. I was suffering but felt too ashamed to discuss it, I felt that no one would understand and it got worse. “I started on medication, which numbed me further, I struggled with Neuralgia and other conditions which made the problem worse. I ended up on the sick for months.”
But then the breakthrough came when a good friend suggested he should go out running with him: “I hadn’t run for years, but I always loved running. Running used to make me feel relaxed and the benefits of running were almost instant. I could feel something, even if that something was pain and discomfort. “I kept going, with a fair bit of help and persuasion from my wife and a good friend. Slowly, things just seemed to get a bit easier. I returned to work, lost weight and the pain started to drop off.
“That was three and a half years ago and here I am recapping my 2015 challenge.” But how did Dan go from running to ease his depression, to raising thousands of pounds and completing a remarkable challenge? “I contacted my local Mental Health Charity, Mind Pembrokeshire. We discussed my challenge and what I aimed to do. The funds raised would go to pay for the whole team to be trained as ‘Mindfulness Practitioners’. “Mumford & Runs was born, I laced up my trainers and off I went. I signed up to a few races including the Born to Run 40 mile Ultra.”
“I had to run long in training. Running 30 milers on your own is tough, so I organised a tag-a-long run. We would run from Tenby to Mind Pembrokeshire in Haverfordwest and people could join in where they wanted. Around 30 people joined me that day, most of them had a story to tell, and they felt safe to talk with me, as I was so open with them. The miles flew by and we soon arrived at Mind to a warm welcome and cake!” When the day arrived for the 40-mile Ultra, Dan was inundated with messages of support on social media and through his dedicated page ‘Mumford and Runs’.
He flew through the marathon point with a personal best time, and he kept on going well, finishing in 4th with a time of 5hours 28mins, which set the tone for the year to come. Dan entered numerous races over the course of the year, including the Manchester Marathon, Swansea Half, Tenby10k, Wales Marathon, Ealing Half & Cardiff Half. He worked extremely hard to get ready for every race, and wanted to go faster every time, which he achieved. Although he ran in all these high profile events, Dan’s favourite event was one that was dubbed ‘Mumford’s Mile’ and was ran alongside The Autism Centre at Pembroke School: “We arranged a sponsored 1 mile run, as running helps to calm and keep the youngsters active. We set off on the route, some running, some walking, but everyone had a smile on their face, and this is what it is all about!”
Continuing with the community events, Dan helped set up the Carew Running Club which aimed to get people of the community get out running and the club has helped numerous people to achieve their own personal goals, with many people who have never ran before having taken part in 10k and half marathon events in the last year. However a year of non-stop running, as you may expect didn’t always go according to plan. The challenge had it’s pressures and this pressure at times affected his mental health, as he struggled to fit in his weekly miles and missed out on time with the family.
“Racing took it out of me and left me unable to run for days. I suffered a couple of injuries and illness too. The challenge was almost out of reach at the end of October, meaning I’d have to run 9 miles a day every day until New Year’s Eve. I had to do something and this is when I decided to do the November Challenge. “This was to run an extra mile every day in November. If I completed this it would bring me right back on track, but it would be tough. There was no guarantee I could finish it and I didn’t! “On day 23 the weather was awful, I ran in the morning outside covering about 12 miles of the 23 I had to cover that day before heading to the gym to finish off the remaining 11 miles on the Treadmill. I was feeling good until the arch on my right foot started playing up. I thought it was going to tear. I dropped the pace and nursed it to the end.
“On day 24 I got up out of bed, my foot throbbing from the 140 miles I had ran in the last 7 days, double what I’d ever done before. I couldn’t risk carrying on, and with my 2015- mile challenge under threat. I pulled out.” He did however recover in time to complete his challenge, with his children joining him on their bikes to help him get through the final miles; his daughter even dragged him out on Christmas day! “Boxing Day I went out on my tod and quietly crossed the finish line of my personal challenge. It was meant to be the following day at Carew Fun Run but I thought to myself, this is about “Doing more, talking more and Going the extra mile.” So that is what Dan did.
Over 130 people gathered at the Carew Sports Club for the Annual Charity Fun Run to support Dan and run the extra mile together. So Dan completed his remarkable challenge with 5 days to spare, and in the end ended up running 2020 miles in the year, but he couldn’t have done it without some key people and organisations: “It has been a journey that has created a bit of a buzz, started some conversations, raised awareness of our great local charity and raised a good sum of money too. I owe great thanks to everyone who has supported me all year long, especially those who fundraised under Team Mumford & Runs, WP Lewis and Son who sponsored my travel, Feel Good Inc. for collecting and doing the ‘Bungee off the Bridge’, Tees R Us for kit, Carew Club for all of the fundraising and Pembrokeshire Leisure for collecting and donating prizes.
“The biggest thanks has to go to my wife and children who continue to support me every day and put up with my coping mechanisms.” If you would like to donate to Dan’s cause you can online at http://www.everyclick.com/mumfordruns. For more information on Mind Pembrokeshire you can go to http://www.mindpembrokeshire.org.uk . You can also follow Dan’s new blog at www.mindrunner. co.uk or on Facebook or Twitter at either ‘Mumford and Runs’ or ‘Mindrunner’.
News
No overall majority in the Senedd: What happens next?
By Owen Venables
WALES is facing a new political reality after the latest Senedd election produced no overall majority, leaving parties preparing for negotiations that could shape the next Welsh Government.
Plaid Cymru emerged as the largest party following major gains across Wales, while Reform UK recorded a significant breakthrough and Labour suffered its worst Senedd result since devolution began in 1999. However, despite Plaid’s success, the party fell short of the numbers needed to govern alone.
Under the Senedd’s expanded system, 49 seats are required for an outright majority in the 96-seat chamber. No party reached that threshold, meaning Wales has entered a hung Senedd.
This is the first time since devolution that Labour has failed to emerge as the largest party in the Welsh Parliament. The scale of Labour’s losses was further underlined by the defeat of First Minister Eluned Morgan, who lost her own Senedd seat before announcing she would step down as leader of Welsh Labour.
Since the creation of the Senedd in 1999, Labour has either governed alone or led every Welsh administration, sometimes through coalition agreements or cooperation deals with smaller parties.
Attention will now turn to what happens behind closed doors over the coming days.
The most likely immediate step is talks between parties to determine whether a formal coalition government can be formed. Plaid Cymru, as the largest party, will almost certainly have the first opportunity to attempt to form a government, with party leader Rhun ap Iorwerth expected to begin discussions with other parties and independents.
One possible outcome is a coalition agreement involving smaller progressive parties such as the Greens or Liberal Democrats. Another possibility is a confidence-and-supply arrangement, where smaller parties agree to support a government on key votes, such as budgets and confidence motions, without formally entering government themselves.
Labour’s reduced numbers may still leave the party influential despite its heavy losses. In previous Senedd terms, Labour has governed through cooperation agreements, including its 2021 deal with Plaid Cymru. Some political figures may favour cross-party cooperation again in order to provide stability and prevent repeated deadlock votes in the chamber.
Reform UK’s strong performance also changes the political arithmetic significantly. Although the party is unlikely to be part of any governing coalition, its rise means it could become a powerful opposition force within the Senedd. Reform’s gains in former Labour strongholds reflect wider political changes already seen across parts of England, where support for traditional parties has weakened.
If no stable agreement can be reached, the Senedd would continue holding votes to elect a First Minister. Under Welsh parliamentary rules, if no First Minister is successfully appointed within 28 days, another election could potentially be triggered.
The coming days are therefore likely to be dominated by negotiations, compromise and political pressure as parties attempt to determine who can command enough support to govern.
While the election has reshaped Welsh politics, the biggest takeaway is that the era of automatic Labour dominance in Wales has come to an end, and the Senedd is now entering one of the most politically unpredictable periods in its history.
News
Catastrophe for Labour as Plaid and Reform reshape Welsh politics
ELUNED MORGAN LOSES SEAT AS OLD CERTAINTIES ARE SWEPT AWAY
THE VOTERS of Wales have delivered one of the most dramatic results in the history of devolution, sweeping Labour from power and handing Plaid Cymru a clear path towards forming the next Welsh Government.
After more than a quarter of a century of Labour dominance in Cardiff Bay, the party has been reduced to just nine seats in the Senedd, with its support collapsing across its traditional heartlands.
The final seat tally was:
- Plaid Cymru – 43
- Reform UK – 34
- Labour – 9
- Conservatives – 7
- Greens – 2
- Liberal Democrats – 1
Plaid Cymru is now by far the largest party in the new Welsh Parliament and is expected to seek to form the next government, either as a minority administration or with support from other parties.
Reform UK, which had been tipped to make major gains, finished in second place with 34 seats, an extraordinary breakthrough which places it ahead of Labour and the Conservatives.
But while Reform’s rise is one of the major stories of the election, the biggest political earthquake is Labour’s near-total collapse.

The party, which has led every Welsh Government since devolution began, was gutted in the Valleys, south-east Wales, rural Wales and key urban centres.
First Minister Eluned Morgan’s defeat in Ceredigion Penfro will dominate the headlines. Her loss marks a stunning personal and political blow, with Labour failing to win a seat in the new six-member constituency.
In the same constituency, Conservative Paul Davies was returned, while fellow Conservative Samuel Kurtz narrowly missed out. Kurtz later issued an emotional statement saying it had been an “absolute honour and pleasure” to serve as a Member of the Senedd.
He wrote: “That’s the way the cookie crumbles, folks.
“What an absolute honour and pleasure it has been to serve as your Member of the Senedd.”
He said he was pleased Paul Davies had been re-elected, adding: “I owe him so much, and I wouldn’t have been able to do this job without his support and guidance.”
Kurtz thanked his family, staff and supporters, saying he had loved “every single second” of the job.
He added: “So for now, it’s so long. But I don’t think it’s farewell.”

Labour’s humiliation was not confined to west Wales.
Senior backbencher Alun Davies lost his seat after twenty years in the Welsh Parliament, while Huw Irranca-Davies, Eluned Morgan’s Deputy, clung on in sixth place in Afan Ogwr Rhondda.
Former Labour minister Sarah Murphy also only just survived in Pen-y-Bont Bro Morgannwg.
In Carmarthenshire, Labour failed to return a single representative, with Plaid Cymru and Reform splitting the seats between them.
In Swansea Gower, Mike Hedges was the only Labour MS to survive, while Plaid took three seats and Reform claimed the remainder.
Ken Skates also clung on to the sixth seat in Flint Wrexham, where Reform and Plaid both took two seats.
The scale of Labour’s defeat was underlined by its failure to win a single seat in Caerffili and Blaenau Gwent, and by its reduction to two seats in Cardiff, where Plaid Cymru now has more MSs than it has ever had city councillors.
Labour returned just one candidate in Pontypridd and Newport, and only two in Torfaen, once regarded as a nailed-on Labour area.
Reform’s strongest gains came in the Valleys and south-east Wales, but the party also cut into Conservative support across rural, mid and north Wales.
The Conservatives finished on seven seats, a result which leaves them badly squeezed between Reform on one side and Plaid Cymru on the other.

The Greens won two seats, both in Cardiff constituencies. While the result gives the party its first real Senedd breakthrough, it falls well short of the more optimistic projections during the campaign.
Jane Dodds remains the sole Liberal Democrat in the Welsh Parliament.
Labour’s final humiliation came in Gwynedd Maldwyn, the last seat to declare, where the party finished fifth, behind Plaid Cymru, Reform, the Conservatives and the Liberal Democrats.
Plaid took four seats there, with Reform winning two.
In her concession speech, Eluned Morgan said the “wind of change” had blown across Wales.
For Labour, that wind has swept away the old certainties.
News
Labour wiped out in Ceredigion Penfro as Plaid tops poll and First Minister loses seat
Shock result sends political shockwaves across Wales as Reform also surges in historic Senedd count
LABOUR suffered one of the worst defeats in its Welsh political history on Friday (May 8) after First Minister Eluned Morgan failed to win a seat in the new Ceredigion Penfro constituency.
The dramatic result, announced following a tense count in Aberystwyth, saw Plaid Cymru emerge as the dominant force in west Wales, while Reform UK surged into second place and Labour was left without representation.
Under the new six-member proportional voting system introduced for the 2026 Senedd election, the seats were allocated as follows:
- Plaid Cymru — three seats
- Reform UK — two seats
- Welsh Conservatives — one seat
- Labour — no seats
The elected Members of the Senedd for Ceredigion Penfro are:
- Elin Jones (Plaid Cymru)
- Kerry Ferguson (Plaid Cymru)
- Anna Nicholl (Plaid Cymru)
- Susan Claire Archibald (Reform UK)
- Paul Marr (Reform UK)
- Paul Windsor Davies (Welsh Conservatives)
The result marks a devastating blow for Labour, which has governed Wales continuously since devolution began in 1999. The party’s top candidate in the constituency was sitting First Minister Eluned Morgan, but Labour’s vote collapsed across both Pembrokeshire and Ceredigion.
Plaid Cymru topped the poll with 31,943 votes, comfortably ahead of Reform UK on 23,003.
The Conservatives secured 14,789 votes and held on to representation through former Preseli Pembrokeshire MS Paul Davies.
Labour trailed badly on just 6,495 votes.
The full vote breakdown was:
- Plaid Cymru — 31,943
- Reform UK — 23,003
- Welsh Conservatives — 14,789
- Welsh Labour — 6,495
- Wales Green Party — 6,324
- Welsh Liberal Democrats — 4,613
- Gwlad — 802
- Heritage Party — 442
- Aaron Carey (Independent) — 368
- George Alexander Chadzy (Independent) — 286
- Paul Haywood Dowson (Independent) — 88
A total of 89,402 votes were cast, with 247 rejected ballots.
Turnout was confirmed at around 57%, significantly higher than many analysts had predicted for the first election held under the new expanded Senedd system.
The result had been widely anticipated as one of the key battlegrounds of the election, with journalists from across Wales and national broadcasters gathering at the count amid growing speculation that the First Minister could lose her seat.
As counting progressed through the afternoon, it became increasingly clear Labour was heading for disaster in the constituency, with Plaid performing strongly in Ceredigion while Reform UK made major gains across Pembrokeshire.
The new Ceredigion Penfro “super constituency” combines the whole of Pembrokeshire and Ceredigion under the new 96-member Senedd system, replacing the previous Westminster-style constituencies.
The result is likely to intensify questions over Labour’s future direction in Wales and represents a major breakthrough for Reform UK in west Wales politics.
Plaid Cymru supporters celebrated loudly as the declaration was read out, while Labour activists left the hall visibly stunned.
The defeat of a sitting First Minister in her own electoral region is expected to send shockwaves through Welsh politics for days to come.
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