Connect with us
Advertisement
Advertisement

Sport

Pembrokeshire’s ‘Alfie’s Angels’

Published

on

In the gym: Betsan taking part in one of the fitness classes

In the gym: Betsan taking part in one of the fitness classes

WELSH RUGBY legend Gareth ‘Alfie’ Thomas has been on the lookout for a super-sized group of ‘Alfie’s Angels’ to take part in October’s Cardiff Half Marathon. 

After the success of last year’s Alfie’s Angels, Gareth is returning to train 100 ‘Angels’, both men and women, to complete the iconic 13.1m course around the capital.

Those chosen to be part of ‘Alfie’s Angels’ will be given a free place in this year’s race, as well as goody bags from sponsors of the event, which include Arriva Trains Wales and Brecon Carreg.

The Alfie’s Angels programme will focus on people who have never run a half marathon before but want to use the race to kick-start a healthier lifestyle for themselves.

Over the next couple of weeks, Pembrokeshire ladies taking part in the Alfie’s Angels challenge have agreed to share their progress with The Herald.

First off is Betsan Mansell, who said: “I thought of the idea to enter the Alfie’s Angels and didn’t think we would get picked, so we thought of a poem to say and sent it off.

“I have always wanted to enter the half marathon and said to Lisa (my boss) to enter it as a challenge for us in the salon. Now we have been chosen to be part of Alfie’s Angels, I’m not looking forward to the 13 mile run!

“The furthest I have run in my life is three miles, so this is going to be a hard challenge.

“I’m running three times a week at the moment and have run five miles to date. I’m enjoying the running but the hills are a killer around Letterston, where I live.

“We try to meet as a group once a week to run, and that’s when I enjoy it the most. We all motivate each other. We have fun and egg each other on. We all have nicknames for each other so we try and keep it fun.

“I try to use the local leisure centre to do fitness classes two times a week, too.

“My family and friends are all supportive, and as long as my family come to watch me achieve the half marathon, I’m determined to give it my best.”

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published.

Sport

Scarlets make five changes for Cardiff Blues clash

Published

on

Scarlets show five changes to their starting line-up for Saturday’s Guinness PRO14 Rainbow Cup clash with Cardiff Blues at Parc y Scarlets (15:00; Premier Sports),

Interim head coach Dai Flanagan has reshuffled his side, giving opportunities to centre Ioan Nicholas and lock Josh Helps.

It will be 23-year-old Nicholas’s first PRO14 appearance since October 2019, having been frustrated by injury this season. Helps comes into the starting XV for the first time since November.

In the back three there is one change with Johnny McNicholl replacing fellow Wales international Steff Evans on the left wing. The only other switch behind the scrum is the inclusion of NIcholas for Tyler Morgan to partner Jonathan Davies in midfield. Angus O’Brien and Kieran Hardy continue their half-back partnership.

Up front, Ryan Elias again swaps with Ken Owens and resumes the captaincy after leading the side for the first time in the opening round match against the Dragons. He packs down in between Rob Evans and Alex Jeffries, the scorer of the only try of the game in last weekend’s 22-6 win over the Ospreys.

Helps and Lewis Rawlins combine in the second row, while injuries to Blade Thomson and Uzair Cassiem see Ed Kennedy handed the No. 8 jersey. Kennedy, Aaron Shingler and Jac Morgan make up the back row.

There are two of Warren Gatland’s 2021 Lions selections on the bench in Ken Owens and Gareth Davies. Steff Thomas, Javan Sebastian, Morgan Jones, Iesyn Rees, Dan Jones and Joe Roberts provide the rest of the replacement cover.

Both the Scarlets and Blues have a win apiece after the opening two rounds of the Rainbow Cup.

Scarlets team v Cardiff Blues (Guinness PRO14 Rainbow Cup; Parc y Scarlets, Sat, May 15, 15:00 Premier Sports)
15 Leigh Halfpenny; 14 Tom Rogers, 13 Jonathan Davies, 12 Ioan Nicholas, 11 Johnny McNicholl; 10 Angus O’Brien, 9 Kieran Hardy; 1 Rob Evans, 2 Ryan Elias (capt), 3 Alex Jeffries, 4 Josh Helps, 5 Lewis Rawlins, 6 Aaron Shingler, 7 Jac Morgan, 8 Ed Kennedy.
Reps: 16 Ken Owens, 17 Steff Thomas, 18 Javan Sebastian, 19 Morgan Jones, 20 Iestyn Rees, 21 Gareth Davies, 22 Dan Jones, 23 Joe Roberts.

Continue Reading

Sport

Newtown hold on to beat Haverfordwest

Published

on

NEWTOWN secured seventh place in the JD Cymru Premier Play-off conference as they beat Haverfordwest County 2-1 at the Bridge Meadow.

The Robins had beaten the Bluebirds 6-1 at Latham Park a few weeks ago but it was much different this time around.

Newtown took the lead as early as the second minute as they won a corner which was sent into the box for Tyrone Ofori who flicked the ball in.

The Bluebirds battled for a way back into the game and came close when the ball was played over the top for Jack Wilson but it just ran away and the Newtown keeper Dave Jones was able to gather the ball.

On 17 minutes, the Bluebirds won a corner which Elliot Scotcher sent into the box and Danny Williams headed in to the far corner to make it 1-1.

Newtown were then given a free kick in a dangerous position which captain Craig Williams sent into the box. Kieran Mills-Evans chested the ball down at the back post and Bluebirds keeper Wojciech Gajda made a good save to push the ball away.

There was another chance for Newtown soon after as Tyrone Ofori saw his header pushed wide by Gajda.

From the resulting corner, Shane Sutton headed home to put Newtown back in front.

The Bluebirds then had a chance to get level but Dan Summerfield sent a rasping drive just over the bar.

With half an hour gone, Alaric Jones sent a ball into the box but Corey Shephard saw his header saved by Dave Jones.

Both sides battled away with Scotcher sending a drive over from the edge of the box.

However it remained 2-1 to the visitors as the half time whistle went.

Newtown had a great chance to extend their lead at the start of the second half as Williams sent a corner into the box but Mills-Evans headed just wide.

The Bluebirds looked to get back in the game but despite getting into some promising positions, they were unable to test the Newtown keeper.

With twenty minutes to go a Bluebirds throw was headed on to the back post. Danny Williams headed towards goal and thought it had gone over the line but Dave Jones made a fantastic save to keep Newtown ahead.

Sub Cameron Keetch then had a great chance to level for the home side but he headed wide.

As the game entered the final stages, rain became harder making things difficult for both sides. Newtown were still searching for a third and nearly had it when the ball was played in to Breese into the box but he shot wide.

The Bluebirds were also looking for a late equaliser but as time ran out they resorted to long balls which Newtown were able to deal with.

The visitors kept the ball in the corner late on but the Bluebirds were able to get the ball out as they looked for one last chance.

It never came and the visitors held on to secure seventh place in the table.

Continue Reading

Sport

Neyland through in Village Cup after beating Bronwydd

Published

on

NEYLAND made it through to the next round of the Village Cup as they beat Bronwydd by 98 runs on Sunday (May 9).

No cricket had been possible in Pembrokeshire on Saturday because of heavy and persistent rain but some great work meant that their cup game could go ahead.

Before the game got underway, a minutes silence was held in respect of former Bronwydd CC player Aled John, who recently passed away.

Bronwydd won the toss and elected to field first which came as no surprise and they were able to restrict Neylad to a score of 160-9 in their 40 overs.

After losing Patrick Bellerby and Ashley Sutton early on, to the bowling of Clive Tucker, Neyland were sitting on a score of 23-2.

However, a stand of 54 between Nick Koomen and Brad McDermott-Jenkins put the hosts in a good position.

Koomen had reached 38 with six fours but he was then bowled by Josh Rencken and wickets continued to fall.

Nathan Banner departed for a second ball duck when he was bowled by Matthew Bagshaw and the same bowler then did the same to Ross Hardy.

McDermott-Jenkins had hit six fours in his score of 40 but he then fell to the bowling of Rencken and Neyand had slipped to 99-6.

Andrew Millers (1), George Evans (11) and Lewis Page all fell to the bowling of James Dickson as Neyland were in danger of being bowled out.

It was left to brothers Sean and Patrick Hannon to steady the ship as they shared 29 runs for the final wicket.

Both finished on scores of 15 not out with Sean hitting a six while Patrick’s score came from only 14 balls.

It meant that Bronwydd would need 161 to progress to the next round.

They made a steady start to their reply but when Josh Rencken was caught by Patrick Bellerby off the bowling of Nathan Banner on a score of 19, wickets began to tumble.

Jacob Jenkinson made a score of 15 but he was then stumped by Sean Hannon off the bowling of Andrew Miller.

Miller also picked up the wicket of Oliver Furneaux before Ross Hardy trapped James Dickson leg before to leave the visitors on 51-5.

Hardy then did the same to Carwyn Jones and he also bowled Iwan Davies as the game started slipping away for Bronwydd.

Miller then picked up his third to finish with figures of 3-11 from his eight overs while Hardy returned to pick up his fourth to finish with impressive figures of 4-5 from seven overs, five of which were maidens.

McDermott-Jenkins wrapped the game up with the wicket of Colin Tucker as the hosts secured an excellent win.

Continue Reading
News20 hours ago

Plan to rescue rare butterfly from extinction in Pembrokeshire

THE PEMBROKESHIRE Coast National Park Authority is stepping up efforts to save the marsh fritillary butterfly, which was once widespread...

News21 hours ago

Santander turns away customers due to nationwide computer glitch

CUSTOMERS of Santander in Haverfordwest were being turned away this morning by branch staff saying that they were unable to...

News2 days ago

Cllr Mike James is new Chairman of Pembrokeshire County Council

PEMBROKESHIRE COUNTY COUNCIL has a new Chairman. Cllr Mike James became Chairman at the virtual Annual Meeting of Council today...

News2 days ago

New international travel rules for Wales confirmed by First Minister

International travel will restart for people in Wales from Monday 17 May, the Welsh Government has confirmed today. As part...

News3 days ago

Permit applications open for Tenby pedestrianisation scheme

PEMBROKESHIRE COUNTY COUNCIL is now accepting applications for vehicle access during this year’s Pedestrianisation of Tenby. The scheme, which is...

News5 days ago

Public engagement exercise over new hospital between St Clears and Narberth

HYWEL DDA is asking the people of Pembrokeshire to help it further shape and deliver future services by taking part...

News5 days ago

Police looking for a couple with a dog after teenage girl bitten in Haverfordwest

POLICE hunting for the owners of a ‘pitbull’ type dog which bit a teenage girl in Haverfordwest last month. Dyfed-Powys...

Business6 days ago

An experimental nuclear fusion reactor could be built in Pembrokeshire

PEMBROKESHIRE could be the location of an experimental nuclear fusion reactor, which could produce abundent clean energy, if the council...

News6 days ago

Graffiti damages area of scientific and historical interest in Pembrokeshire

GRAFFITI painted on stones of historical and environmental importance at Pembrokeshire Coast National Park has caused environmental damage that could...

News7 days ago

Plaid’s Dafydd Llywelyn re-elected as Police and Crime Commissioner

THE NEW Police and Crime Commissioner for the Dyfed Powys Area has been announced. Incumbent, Dafydd Llywelyn, of Plaid Cymru...

Popular This Week