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Ironman Wales 2016 report and gallery

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ironman-2016-1554-edit

Celebrations: The winning athletes on the podium (pic. Mike Hillen)

AS PEMBROKESHIRE greeted all of the athletes at yesterday’s (Sep 18) IRONMAN Wales with the kindest of conditions and phenomenal crowds the event has seen in its 6 year history, it was USA’s Darbi Roberts and Marc Duelsen of Germany who crossed the line victorious, claiming their maiden IRONMAN wins. 

In the men’s Pro field, 2016 welcomed Phil Graves (GBR) back to IRONMAN racing. Having been focused on short course racing since 2013, Graves knew it was a lottery as to how long he was going to be able to hold off any strong charges from behind. 

Graves led from the swim with Daniel Niederreiter (AUT), closely followed by Karl Johan Danielson (SWE).  Knowing he had to make his ground on the bike, Graves made his move from the 38km marker and by the time he headed into T2 had built up a 4.5 minute lead on the chasing athletes Duelsen, Niederreiter and Nick Baldwin (SEY), who had worked his way up to 2nd place.

Marc by his own admission knew that the run was where it was make or break, having to claw back  lost ground on Graves. Finally by the 35km marker on the spectator filled run course, Duelsen had closed down the gap and with Graves unable to cling on, Duelsen steadily pulled away to cross the finish line to claim his inaugural IRONMAN in a time of 09:01:39. It was close all the way to the finish line, with just a minute separating the two and a testament to Graves true grit, having only run up to 21km in recent weeks. 

An elated Duelsen commented on his victory: “The event was really amazing – I’ve never seen such a hard bike and run course and it’s incredible to win here. I never expected to come to wales with my first podium and first victory. The crowds were the best I’ve ever seen and I’m so pleased.”

It was third time lucky for Nick Baldwin who returned to his favourite race for the 3rd consecutive year and this year didn’t disappoint, earning himself a strong podium position, whilst soaking up the indescribable atmosphere, created by the passionate Pembrokeshire spectathletes. 

In the women’s Pro race, Darbi Roberts put the pressure on early with a top swim alongside GBR’s Kate Comber, but then appeared out of contention on the bike, which was dominated by long course specialist Jeanne Collange from France, who quickly moved to the front and then seemed to disappear with a comfortable 7 minute cushion. 

Only Diana Riesler could stay in contention into T2. However half way through the challenging marathon course, Riesler pulled out through exhaustion. Meanwhile Roberts was charging through the women’s field and eventually took the lead towards the end of the last lap, crossing the line to claim her first victory in a time of 10:00:17. Collange dug deep and gave everything she had to hold onto 2nd place, while Nikki Bartlett celebrated her first IROMAN as a pro with a dream third place, also capitalising on a strong run.  
 [envira-gallery slug=”ironman-2016″]
(pics. Mike Hillen)
Darbi, flying in from home town NYC solely for today’s race, said, “I’ve been working really hard on improving my bike as I haven’t had a great season this year and it finally paid off. I felt surprisingly good on the run and am just so pleased it all came together today. The support throughout the course was the most amazing I’ve ever seen at an IRONMAN, and they definitely carried me around.”

The endless praise from all the athletes on the finish line was for the legendary crowds out on the course, from the moment they made the 1km walk through the town in darkness for the 7:10 am swim start, right through to the 17 hour cut off 12.30am. Fancy dress, home made signs, clappers and house parties, the spectator sights and sounds literally carried the athletes throughout the 140.6 mile course to the finish arch on of the iconic red carpet. 

Former Welsh Rugby internationals Ryan Jones and Ian Gough were amongst the 47% of athletes tackling an IRONMAN for the first time, having been recruited by team mate Shane Williams. 

Gough, last of the rugby trio to cross the line in an impressive time of 13:19:55 said,“That was brilliant, horrible and savage – it was a complete emotional roller coaster and think I’ve been through every emotion – I even cried! That was definitely the toughest thing I’ve ever experienced, but all the way around, the support was unbelievable. I kept seeing Shane and Ryan pass me with more lap bands than me so I knew they were ahead, but I’m really pleased to have made it across the finish line – and within my 14 hour target.” 

Amongst the 1700 competitors who started the race, were athletes of all ages between 19 – 70 who had entered for a whole variety of reasons, with many fundraising for hugely worthy causes including official charities Scope and Macmillan Cancer Research. Whilst many of the seasoned triathletes were looking for an early qualification for the 2017 IRONMAN World Championship, Kona. 

Supporting the athletes out on the course as well as greeting each and everyone on the finish line was The Mayor of Tenby, Cllr Laurence Blackhall as well as Chair of Pembrokeshire County Council, Tony Brindson. 

Commenting on the finish line The Mayor of Tenby said: “What an absolutely fantastic event and it’s been brilliant to have so many people out supporting the athletes. The reality is Pembrokeshire loves IRONMAN and IRONMAN loves Pembrokeshire! We’re really glad to be the home of IRONMAN Wales.”

Kevin Stewart, Managing Director of IRONMAN UK & Ireland commented:“Once again Pembrokeshire created a stunning atmosphere for all our athletes tackling the toughest IRONMAN in the world. We‘d like to thank all of the authorities, spectators and volunteers for their continued support of the event and for their outstanding contribution towards making this event such a success for all our athletes.”
[envira-gallery id=”28276″]
(pics. Mike Hillen)
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Crime

Swansea man dies weeks after release from troubled HMP Parc: Investigation launched

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A SWANSEA man has died just weeks after being released from HMP Parc, the Bridgend prison now at the centre of a national crisis over inmate deaths and post-release failures.

Darren Thomas, aged 52, died on 13 November 2025 — less than a month after leaving custody. The Prisons and Probation Ombudsman (PPO) has confirmed an independent investigation into his death, which is currently listed as “in progress”.

Born on 9 April 1973, Mr Thomas had been under post-release supervision following a period at HMP/YOI Parc, the G4S-run prison that recorded seventeen deaths in custody in 2024 — the highest in the UK.

His last known legal appearance was at Swansea Crown Court in October 2024, where he stood trial accused of making a threatening phone call and two counts of criminal damage. During the hearing, reported by The Pembrokeshire Herald at the time, the court heard he made threats during a heated call on 5 October 2023.

Mr Thomas denied the allegations but was found guilty on all counts. He was sentenced to a custodial term, which led to his imprisonment at HMP Parc.

Parc: A prison in breakdown

HMP Parc has faced sustained criticism throughout 2024 and 2025. A damning unannounced inspection in January found:

  • Severe self-harm incidents up 190%
  • Violence against staff up 109%
  • Synthetic drugs “easily accessible” across wings
  • Overcrowding at 108% capacity

In the first three months of 2024 alone, ten men died at Parc — part of a wider cluster of twenty PPO-investigated deaths since 2022. Six occurred within three weeks, all linked to synthetic drug use.

Leaked staff messages in 2025 exposed a culture of indifference, including one officer writing: “Let’s push him to go tomorrow so we can drop him.”

Six G4S employees have been arrested since 2023 in connection with alleged assaults and misconduct.

The danger after release

Deaths shortly after release from custody are a growing national concern. Ministry of Justice data shows 620 people died while under community supervision in 2024–2025, with 62 deaths occurring within 14 days of release.

Short sentences — common at Parc — leave little time for effective rehabilitation or release planning. Homelessness, loss of drug tolerance and untreated mental-health conditions create a high-risk environment for those newly released.

The PPO investigates all such deaths to determine whether prisons or probation failed in their duties. Reports often take 6–12 months and can lead to recommendations.

A system at breaking point

The crisis at Parc reflects wider failures across UK prisons and probation. A July 2025 House of Lords report described the service as “not fit for purpose”. More than 500 people die in custody annually, with campaigners warning that private prisons such as Parc prioritise cost-cutting over care.

The PPO investigation into the death of Darren Thomas continues.

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Crime

Woman stabbed partner in Haverfordwest before handing herself in

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A WOMAN who stabbed her partner during a drug-fuelled episode walked straight into Haverfordwest Police Station and told officers what she had done, Swansea Crown Court has heard.

Amy Woolston, 22, of Dartmouth Street in Milford Haven, arrived at the station at around 8:00pm on June 13 and said: “I stabbed my ex-partner earlier… he’s alright and he let me walk off,” prosecutor Tom Scapens told the court.

The pair had taken acid together earlier in the day, and Woolston claimed she believed she could feel “stab marks in her back” before the incident.

Police find victim with four wounds

Officers went to the victim’s home to check on him. He was not there at first, but returned shortly afterwards. He appeared sober and told police: “Just a couple of things,” before pointing to injuries on his back.

He had three stab or puncture wounds to his back and another to his bicep.

The victim said that when he arrived home from the shop, Woolston was acting “a bit shifty”. After asking if she was alright, she grabbed something from the windowsill — described as either a knife or a shard of glass — and stabbed him.

He told officers he had “had worse from her before”, did not support a prosecution, and refused to go to hospital.

Defendant has long history of violence

Woolston pleaded guilty to unlawful wounding. The court heard she had amassed 20 previous convictions from 10 court appearances, including assaults, battery, and offences against emergency workers.

Defending, Dyfed Thomas said Woolston had longstanding mental health problems and had been off medication prescribed for paranoid schizophrenia at the time.
“She’s had a difficult upbringing,” he added, saying she was remorseful and now compliant with treatment.

Woolston was jailed for 12 months, but the court heard she has already served the equivalent time on remand and will be released imminently on a 12-month licence.

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News

BBC apologises to Herald’s editor for inaccurate story

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THE BBC has issued a formal apology and amended a six-year-old article written by BBC Wales Business Correspondent Huw Thomas after its Executive Complaints Unit ruled that the original headline and wording gave an “incorrect impression” that Herald editor Tom Sinclair was personally liable for tens of thousands of pounds in debt.

The 2019 report, originally headlined “Herald newspaper editor Tom Sinclair has £70,000 debts”, has now been changed.

The ECU found: “The wording of the article and its headline could have led readers to form the incorrect impression that the debt was Mr Sinclair’s personal responsibility… In that respect the article failed to meet the BBC’s standards of due accuracy.”

Mr Sinclair said: “I’m grateful to the ECU for the apology and for correcting the personal-liability impression that caused real harm for six years. However, the article still links the debts to ‘the group which publishes The Herald’ when in fact they related to printing companies that were dissolved two years before the Herald was founded in 2013. I have asked the BBC to add that final clarification so the record is completely accurate.”

A formal apology and correction of this kind from the BBC is extremely rare, especially for a story more than six years old. 

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