Sport
Wales Sevens name squad for Dubai and Cape Town
RICHIE Pugh has named his Wales Sevens squad that will travel to Dubai and Cape Town for his first season as head coach.
The former Sevens World Cup winner, who has stepped up from his assistant role since Gareth Williams took over as Wales U20 head coach, will hand World Rugby Sevens Series debuts to five players in Dubai next week – four of whom were recently part of the U20 programme.
Those four players join the programme from the regions, who view the sevens pathway as key to some of their young players’ development.
“Many will already know about Ryan Conbeer’s finishing exploits from a 15s perspective with Scarlets and Wales U20, and he’ll provide us with good firepower out wide. The Cardiff Blues pairing of Ben Jones and Dane Blacker in midfield are full of confidence and back themselves. Dragons’ Taine Basham up front has got a great skillset and footwork for a carrying back-rower.”
Scarlets’ Tomi Lewis has something of a head-start on his fellow young teammates, given the virtuoso display he put on in Dubai last season in scoring seven tries over the course of the weekend.
As part of their preparations for Dubai and Cape Town, the Wales squad partook in a training camp with European champions Ireland a week ago which saw them compete in live game situations (watch WRU TV’s snapshot of the day).
Eighteen-year-old Jay Jones was originally spotted playing at Rosslyn Park Sevens, and has progressed through the sevens development pathway – much to the delight of Pugh. “We’ve been fortunate to have someone like Jay in the squad, who’s not necessarily an academy player or linked with a region. He was part of the Great Britain U18 squad, has played Rugby Europe for us and is constantly putting his hand up, especially with his attacking performance against Ireland last week.”
Luke Treharne will captain his country, ably assisted by vice-captain Afon Bagshaw. Pugh says: “Luke has got a lot of experience and the players look up to him. He can lead the team well and knows what to expect on the big stage. He’s backed up by Afon, who’s been in the programme over a year now and leads from front. They both set the standards and along with the rest of our core players they’ve been supporting the new players really well.”
Pugh believes there’s a good balance in his squad for the first two legs of the series, with Dragons and Wales U20s’ Joe Goodchild waiting in the wings as a travelling reserve. “When you add in Ben Roach, Cai Devine, Owen Jenkins and Will Talbot-Davies, I’m hoping all their experience will spur the boys on come next Friday. It’ll be completely different to the cold climate we’ve been accustomed to lately, so we’ve got to get used to the heat of Dubai and Cape Town very quickly.”
Wales will have a training game against Scotland on Tuesday next week, and Pugh suggests that come their first pool game against world champions New Zealand, some of his players “will be thrown into the deep end of the World Series”, with USA and Spain also to come.
However, he adds: “We need to expose players to these experienced teams, put them under that level of pressure in a top-level environment. This is what sevens gives them an insight into, and it’s fantastic for their learning.”
Core Players: Afon Bagshaw (Vice-Captain), Cai Devine, Owen Jenkins, Jay Jones, Ben Roach, Luke Treharne (Captain). Cardiff Blues: Dane Blacker, Ben Jones. Dragons: Taine Basham, Joe Goodchild, Will Talbot-Davies. Scarlets: Ryan Conbeer, Tomi Lewis.
Sport
Keeper scores 121st-minute wonder goal before saving two penalties
Cwmamman United stun Tenby AFC in an unforgettable 3-3 thriller to reach the last sixteen of the West Wales Intermediate Cup
Cwmamman Utd 3 Tenby AFC 3 (Cwm win 3–2 on pens)
AN EXTRAORDINARY cup tie unfolded at Grenig Park as Cwmamman United and Tenby AFC shared a breathless 3-3 draw, before the hosts edged through 3–2 on penalties.
Tenby struck almost instantly, with Lloyd Hughes finding the net inside the opening minute. Cwm hit back on 14 minutes when Cam Isaac produced a superb finish to level the tie, but Joe Leahy restored Tenby’s lead before the break – a goal that for long spells looked like it might settle the contest.
Deep into stoppage time, however, Cwmamman refused to accept defeat. In the 100th minute, Jackson Brereton pounced to smash home an equaliser and force extra time.
The drama only intensified. Tenby were awarded a hotly disputed penalty in the 114th minute, converted confidently by Hughes. The spot-kick also saw Cwm’s Kieran Rees – who had been excellent alongside Kai O’Donnell at the heart of the defence – shown a red card.
But with virtually the last kick of the game, Cwm’s goalkeeper Kai Rees strode forward for a final desperate attack and unleashed a stunning 25-yard volley to make it 3-3, sparking wild celebrations around the ground.
Rees was far from finished. In the decisive shootout, he produced two superb saves to secure a 3–2 penalty win and send Cwmamman United into the last sixteen of the West Wales Intermediate Cup.

Photo: Cwm goalkeeper Kai Rees.
News
South Pembrokeshire Short Mat Bowls Association – Week Twelve results
A PACKET week of fixtures in the South Pembrokeshire Short Mat Bowls Association’s Friendly League saw key wins at both ends of the table as teams continue to jostle for position going into the second half of the season.
Match results (Week 12):
- Hundleton 10–0 Lamphey
- Badgers 2–8 St Johns
- Reynalton 0–10 Carew
- Kilgetty 8–2 East Williamston
- Cosheston v Llanteg – postponed
- St Twynnells – bye week
A previously postponed fixture was also completed, with St Twynnells drawing 5–5 with Reynaltón.
League table (after Week 12):
East Williamston remain top, having played 10 and won eight, with a strong shots difference of +125. Reynaltón sit second after 11 games with 58 points, while St Johns and Hundleton follow closely behind on 54 points each.
At the mid-table mark, Carew (49 points), St Twynnells (48) and Kilgetty (46) remain tightly grouped. Badgers, Lamphey, Llanteg and Cosheston make up the lower order, though the number of games played varies, leaving room for movement in the coming weeks.
Full standings:
| Team | P | W | D | L | S/D | Points |
|---|---|---|---|---|---|---|
| East Williamston | 10 | 8 | 0 | 2 | +125 | 72 |
| Reynaltón | 11 | 5 | 2 | 4 | +35 | 58 |
| St Johns | 10 | 5 | 1 | 4 | +32 | 54 |
| Hundleton | 10 | 5 | 1 | 4 | -2 | 54 |
| Carew | 9 | 5 | 0 | 4 | -25 | 49 |
| St Twynnells | 10 | 4 | 2 | 4 | -34 | 48 |
| Kilgetty | 11 | 5 | 0 | 6 | -44 | 46 |
| Badgers | 11 | 3 | 1 | 7 | -59 | 45 |
| Lamphey | 11 | 5 | 0 | 6 | -10 | 44 |
| Llanteg | 8 | 4 | 0 | 4 | -5 | 41 |
| Cosheston | 9 | 3 | 1 | 5 | -13 | 40 |
If you’d like, I can also turn this into a shorter snippet for the website or expand with quotes, season context, or upcoming fixtures.
Sport
Haverfordwest RFC names Team of the Week
HAVERFORDWEST Rugby Football Club has announced its latest Team of the Week, celebrating standout performers from across the junior age groups following another busy weekend of fixtures.
Players from the U7s through to the U16s Eagles have been highlighted for their work rate, teamwork and commitment on the pitch, with coaches praising the effort shown by all who took part.
The club said the selections recognise not only individual performances but the dedication shown by players at training and during matches throughout the season.
Parents and supporters were quick to share their congratulations online, with particular praise for U12s players George Bentley and Tom Wheeler, who impressed during their fixture.
Team of the Week – 14 December 2025
- U7s: Ollie Bromham & Arthur Slee
- U8s: Theo Headland & Lyla Phillips
- U9s: Theo Canton & George Thornton
- U10s: Rhys Davies
- U10s Eagles: Frankie Campbell
- U11s: Griff Jenkins & Ollie Edwards
- U12s: George Bentley & Tom Wheeler
- U12s Eagles: Cyra Ellis
- U15s: Logan Keane
- U16s Eagles: Laura Cichon
Coaches thanked players and families for their continued support as Haverfordwest RFC moves through the winter fixtures, saying the positivity around the club remains a key part of its success.

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