Sport
Wales name unchanged team
WALES have named an unchanged matchday squad for their final 2019 Guinness Six Nations encounter against Ireland in Cardiff on Saturday.
Warren Gatland will oversee his 50th Six Nations match for Wales this weekend and his side goes into the game as the only unbeaten team in the tournament with four victories to their name.
Captain Alun Wyn Jones will equal Welshman Gethin Jenkins’ total test appearance record as he moves to 134 test caps (125 Wales, 9 British & Irish Lions) and to joint fifth in the overall world test appearance list.
Jones again packs down with Adam Beard in the second-row, with Rob Evans, Ken Owens and Tomas Francis continuing together in the front-row. Josh Navidi, Justin Tipuric and Ross Moriarty comprise the backrow.
Gareth Davies and Gareth Anscombe are named at half-backs with Hadleigh Parkes and Jonathan Davies in the centre.
Josh Adams, George North and Liam Williams once again comprise the back-three for Wales.
“We’ve named an unchanged squad and rewarded the players for the last couple of outings and the last couple of victories.
“These players are on a very good run, they are a hugely impressive group and they deserve to be going into the final weekend with everything to play for.
“It is a great reward for them for the hard work they have put in and we are all looking forward to what is going to be a huge game.
“For a number of us as coaches this is our last Six Nations game and the fact that it is in Cardiff is extra special. There is bound to be a bit of emotion on Saturday and that is something to embrace.”
Elliot Dee, Nicky Smith and Dillon Lewis provide the front row cover on the bench with Jake Ball and Aaron Wainwright completing the forward contingent. Aled Davies, Dan Biggar and Owen Watkin provide the backline cover.
Wales team to play Ireland (Saturday, March 16, KO 14.45 BBC & S4C)
15. Liam Williams (55 Caps)
14. George North (82 Caps)
13. Jonathan Davies (72 Caps)
12. Hadleigh Parkes (14 Caps)
11. Josh Adams (10 Caps)
10. Gareth Anscombe (25 Caps)
9. Gareth Davies (40 Caps)
1. Rob Evans (34 Caps)
2. Ken Owens (63 Caps)
3. Tomas Francis (39 aps)
4. Adam Beard (12 Caps)
5. Alun Wyn Jones (Capt) (124 Caps)
6. Josh Navidi (15 Caps)
7. Justin Tipuric (63 Caps)
8. Ross Moriarty (30 Caps)
REPLACEMENTS:
16. Elliot Dee (17 Caps)
17. Nicky Smith (27 Caps)
18. Dillon Lewis (11 Caps)
19. Jake Ball (31 Caps)
20. Aaron Wainwright (7 Caps)
21. Aled Davies (15 Caps)
22. Dan Biggar (69 Caps)
23. Owen Watkin (12 Caps)
Sport
Keeper scores 121st-minute wonder goal before saving two penalties
Cwmamman United stun Tenby AFC in an unforgettable 3-3 thriller to reach the last sixteen of the West Wales Intermediate Cup
Cwmamman Utd 3 Tenby AFC 3 (Cwm win 3–2 on pens)
AN EXTRAORDINARY cup tie unfolded at Grenig Park as Cwmamman United and Tenby AFC shared a breathless 3-3 draw, before the hosts edged through 3–2 on penalties.
Tenby struck almost instantly, with Lloyd Hughes finding the net inside the opening minute. Cwm hit back on 14 minutes when Cam Isaac produced a superb finish to level the tie, but Joe Leahy restored Tenby’s lead before the break – a goal that for long spells looked like it might settle the contest.
Deep into stoppage time, however, Cwmamman refused to accept defeat. In the 100th minute, Jackson Brereton pounced to smash home an equaliser and force extra time.
The drama only intensified. Tenby were awarded a hotly disputed penalty in the 114th minute, converted confidently by Hughes. The spot-kick also saw Cwm’s Kieran Rees – who had been excellent alongside Kai O’Donnell at the heart of the defence – shown a red card.
But with virtually the last kick of the game, Cwm’s goalkeeper Kai Rees strode forward for a final desperate attack and unleashed a stunning 25-yard volley to make it 3-3, sparking wild celebrations around the ground.
Rees was far from finished. In the decisive shootout, he produced two superb saves to secure a 3–2 penalty win and send Cwmamman United into the last sixteen of the West Wales Intermediate Cup.

Photo: Cwm goalkeeper Kai Rees.
News
South Pembrokeshire Short Mat Bowls Association – Week Twelve results
A PACKET week of fixtures in the South Pembrokeshire Short Mat Bowls Association’s Friendly League saw key wins at both ends of the table as teams continue to jostle for position going into the second half of the season.
Match results (Week 12):
- Hundleton 10–0 Lamphey
- Badgers 2–8 St Johns
- Reynalton 0–10 Carew
- Kilgetty 8–2 East Williamston
- Cosheston v Llanteg – postponed
- St Twynnells – bye week
A previously postponed fixture was also completed, with St Twynnells drawing 5–5 with Reynaltón.
League table (after Week 12):
East Williamston remain top, having played 10 and won eight, with a strong shots difference of +125. Reynaltón sit second after 11 games with 58 points, while St Johns and Hundleton follow closely behind on 54 points each.
At the mid-table mark, Carew (49 points), St Twynnells (48) and Kilgetty (46) remain tightly grouped. Badgers, Lamphey, Llanteg and Cosheston make up the lower order, though the number of games played varies, leaving room for movement in the coming weeks.
Full standings:
| Team | P | W | D | L | S/D | Points |
|---|---|---|---|---|---|---|
| East Williamston | 10 | 8 | 0 | 2 | +125 | 72 |
| Reynaltón | 11 | 5 | 2 | 4 | +35 | 58 |
| St Johns | 10 | 5 | 1 | 4 | +32 | 54 |
| Hundleton | 10 | 5 | 1 | 4 | -2 | 54 |
| Carew | 9 | 5 | 0 | 4 | -25 | 49 |
| St Twynnells | 10 | 4 | 2 | 4 | -34 | 48 |
| Kilgetty | 11 | 5 | 0 | 6 | -44 | 46 |
| Badgers | 11 | 3 | 1 | 7 | -59 | 45 |
| Lamphey | 11 | 5 | 0 | 6 | -10 | 44 |
| Llanteg | 8 | 4 | 0 | 4 | -5 | 41 |
| Cosheston | 9 | 3 | 1 | 5 | -13 | 40 |
If you’d like, I can also turn this into a shorter snippet for the website or expand with quotes, season context, or upcoming fixtures.
Sport
Haverfordwest RFC names Team of the Week
HAVERFORDWEST Rugby Football Club has announced its latest Team of the Week, celebrating standout performers from across the junior age groups following another busy weekend of fixtures.
Players from the U7s through to the U16s Eagles have been highlighted for their work rate, teamwork and commitment on the pitch, with coaches praising the effort shown by all who took part.
The club said the selections recognise not only individual performances but the dedication shown by players at training and during matches throughout the season.
Parents and supporters were quick to share their congratulations online, with particular praise for U12s players George Bentley and Tom Wheeler, who impressed during their fixture.
Team of the Week – 14 December 2025
- U7s: Ollie Bromham & Arthur Slee
- U8s: Theo Headland & Lyla Phillips
- U9s: Theo Canton & George Thornton
- U10s: Rhys Davies
- U10s Eagles: Frankie Campbell
- U11s: Griff Jenkins & Ollie Edwards
- U12s: George Bentley & Tom Wheeler
- U12s Eagles: Cyra Ellis
- U15s: Logan Keane
- U16s Eagles: Laura Cichon
Coaches thanked players and families for their continued support as Haverfordwest RFC moves through the winter fixtures, saying the positivity around the club remains a key part of its success.

-
Crime6 days agoPhillips found guilty of raping baby in “worst case” judge has ever dealt with
-
Crime5 days agoKilgetty scaffolder sentenced after driving with cocaine and in system
-
Crime5 days agoHousing site director sentenced after failing to provide breath sample following crash
-
Crime5 days agoMotorist banned for three years after driving with cannabis in system
-
News16 hours agoDyfed-Powys Police launch major investigation after triple fatal crash
-
Education4 days agoTeaching assistant struck off after asking pupil for photos of her body
-
Crime1 day agoMan spared jail after baseball bat incident in Milford Haven
-
News7 days agoJury retires tomorrow in harrowing Baby C rape trial






