Sport

Pembrokeshire’s Matt kicks up a storm

Published

7 years ago

May 9, 2019

WELSH Taekwondo champions Lauren Williams and Matt Bush are going for gold at the Olympic and Paralympic Games in Tokyo next year.

They are among a group of over 1,000 elite athletes in the UK funded by the National Lottery to ensure that they have every chance of realising their full potential.

The Welsh taekwondo champions, along with double Olympic champion Jade Jones, are all currently training full time in hope of being selected to represent Great Britain at the Olympic and Paralympic Games in Tokyo 2020. National Lottery funding allows them to compete and train full time to the highest international standards.

Matt Bush, 30, from Pembrokeshire became the first British man to claim a title at the World Para-taekwondo championships in Turkey this year and Lauren Williams, 20, from Blackwood, struck gold at the European Championships in 2016.

Both Matt and Lauren train full time at the GB National Taekwondo Centre in Newton Heath, Manchester. The state-of-the-art facility opened in 2016 with the support of National Lottery funding and meets all their training and conditioning needs under one roof. Lauren and Matt are among 19 athletes, including Welsh Taekwondo star Jade Jones, training full time on the World Class Performance Programme.

Matt, who stands at 6ft 5in, said: “I always watched boxing on television when I was growing up but never thought I would actually be able to do it. When I came across martial arts and saw that people were using their legs and elbows, it dawned on me that this was something I might be able to do.

“Although I live in Pembrokeshire, I do the six-hour drive to Manchester so that I can train with the best. In order to progress in the sport, it’s what I’ve had to do. This is my chance to go to Tokyo in 2020 and represent my country and the only outcome for me is to go and come back with a gold medal. The facilities at the GB Taekwondo Centre are incredible and without it, we wouldn’t be here.”

Lauren said: “I started Taekwondo when I was 14 after being inspired by Jade Jones at the 2012 Olympics. My dad decided to apply for me to be part of the Fighting Chance Programme which meant I could transfer the skills I had developed through years of kickboxing. Taekwondo is a tactful sport with a lot going on and has given me a new avenue in hopefully achieving my goals.”

“We usually train five days a week for anything between four to six hours each time. The National Lottery funding means that we have this incredible facility with access to all the best services and medical staff. Before this, we had to train at an Asda warehouse. We’ve come from that to now having world-class facilities. I went to the 2016 Olympics in Rio as a reserve athlete so for me, the big goal is to make it to the 2020 Olympics in Tokyo.”

Related Topics:Olympics Paralympics pembrokeshire Taekwondo Team GB Tokyo Wales

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Keeper scores 121st-minute wonder goal before saving two penalties

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11 hours ago

December 14, 2025

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Cwmamman United stun Tenby AFC in an unforgettable 3-3 thriller to reach the last sixteen of the West Wales Intermediate Cup

Cwmamman Utd 3 Tenby AFC 3 (Cwm win 3–2 on pens)

AN EXTRAORDINARY cup tie unfolded at Grenig Park as Cwmamman United and Tenby AFC shared a breathless 3-3 draw, before the hosts edged through 3–2 on penalties.

Tenby struck almost instantly, with Lloyd Hughes finding the net inside the opening minute. Cwm hit back on 14 minutes when Cam Isaac produced a superb finish to level the tie, but Joe Leahy restored Tenby’s lead before the break – a goal that for long spells looked like it might settle the contest.

Deep into stoppage time, however, Cwmamman refused to accept defeat. In the 100th minute, Jackson Brereton pounced to smash home an equaliser and force extra time.

The drama only intensified. Tenby were awarded a hotly disputed penalty in the 114th minute, converted confidently by Hughes. The spot-kick also saw Cwm’s Kieran Rees – who had been excellent alongside Kai O’Donnell at the heart of the defence – shown a red card.

But with virtually the last kick of the game, Cwm’s goalkeeper Kai Rees strode forward for a final desperate attack and unleashed a stunning 25-yard volley to make it 3-3, sparking wild celebrations around the ground.

Rees was far from finished. In the decisive shootout, he produced two superb saves to secure a 3–2 penalty win and send Cwmamman United into the last sixteen of the West Wales Intermediate Cup.

Photo: Cwm goalkeeper Kai Rees.

News

South Pembrokeshire Short Mat Bowls Association – Week Twelve results

Published

12 hours ago

December 14, 2025

Herald Sport

A PACKET week of fixtures in the South Pembrokeshire Short Mat Bowls Association’s Friendly League saw key wins at both ends of the table as teams continue to jostle for position going into the second half of the season.

Match results (Week 12):

Hundleton 10–0 Lamphey
Badgers 2–8 St Johns
Reynalton 0–10 Carew
Kilgetty 8–2 East Williamston
Cosheston v Llanteg – postponed
St Twynnells – bye week

A previously postponed fixture was also completed, with St Twynnells drawing 5–5 with Reynaltón.

League table (after Week 12):
East Williamston remain top, having played 10 and won eight, with a strong shots difference of +125. Reynaltón sit second after 11 games with 58 points, while St Johns and Hundleton follow closely behind on 54 points each.

At the mid-table mark, Carew (49 points), St Twynnells (48) and Kilgetty (46) remain tightly grouped. Badgers, Lamphey, Llanteg and Cosheston make up the lower order, though the number of games played varies, leaving room for movement in the coming weeks.

Full standings:

Team	P	W	D	L	S/D	Points
East Williamston	10	8	0	2	+125	72
Reynaltón	11	5	2	4	+35	58
St Johns	10	5	1	4	+32	54
Hundleton	10	5	1	4	-2	54
Carew	9	5	0	4	-25	49
St Twynnells	10	4	2	4	-34	48
Kilgetty	11	5	0	6	-44	46
Badgers	11	3	1	7	-59	45
Lamphey	11	5	0	6	-10	44
Llanteg	8	4	0	4	-5	41
Cosheston	9	3	1	5	-13	40

If you’d like, I can also turn this into a shorter snippet for the website or expand with quotes, season context, or upcoming fixtures.

Sport

Haverfordwest RFC names Team of the Week

Published

16 hours ago

December 14, 2025

Herald Sport

HAVERFORDWEST Rugby Football Club has announced its latest Team of the Week, celebrating standout performers from across the junior age groups following another busy weekend of fixtures.

Players from the U7s through to the U16s Eagles have been highlighted for their work rate, teamwork and commitment on the pitch, with coaches praising the effort shown by all who took part.

The club said the selections recognise not only individual performances but the dedication shown by players at training and during matches throughout the season.

Parents and supporters were quick to share their congratulations online, with particular praise for U12s players George Bentley and Tom Wheeler, who impressed during their fixture.

Team of the Week – 14 December 2025

U7s: Ollie Bromham & Arthur Slee
U8s: Theo Headland & Lyla Phillips
U9s: Theo Canton & George Thornton
U10s: Rhys Davies
U10s Eagles: Frankie Campbell
U11s: Griff Jenkins & Ollie Edwards
U12s: George Bentley & Tom Wheeler
U12s Eagles: Cyra Ellis
U15s: Logan Keane
U16s Eagles: Laura Cichon

Coaches thanked players and families for their continued support as Haverfordwest RFC moves through the winter fixtures, saying the positivity around the club remains a key part of its success.