Sport
Pembrokeshire’s Matt kicks up a storm

WELSH Taekwondo champions Lauren Williams and Matt Bush are going for gold at the Olympic and Paralympic Games in Tokyo next year.
They are among a group of over 1,000 elite athletes in the UK funded by the National Lottery to ensure that they have every chance of realising their full potential.
The Welsh taekwondo champions, along with double Olympic champion Jade Jones, are all currently training full time in hope of being selected to represent Great Britain at the Olympic and Paralympic Games in Tokyo 2020. National Lottery funding allows them to compete and train full time to the highest international standards.
Matt Bush, 30, from Pembrokeshire became the first British man to claim a title at the World Para-taekwondo championships in Turkey this year and Lauren Williams, 20, from Blackwood, struck gold at the European Championships in 2016.
Both Matt and Lauren train full time at the GB National Taekwondo Centre in Newton Heath, Manchester. The state-of-the-art facility opened in 2016 with the support of National Lottery funding and meets all their training and conditioning needs under one roof. Lauren and Matt are among 19 athletes, including Welsh Taekwondo star Jade Jones, training full time on the World Class Performance Programme.
Matt, who stands at 6ft 5in, said: “I always watched boxing on television when I was growing up but never thought I would actually be able to do it. When I came across martial arts and saw that people were using their legs and elbows, it dawned on me that this was something I might be able to do.
“Although I live in Pembrokeshire, I do the six-hour drive to Manchester so that I can train with the best. In order to progress in the sport, it’s what I’ve had to do. This is my chance to go to Tokyo in 2020 and represent my country and the only outcome for me is to go and come back with a gold medal. The facilities at the GB Taekwondo Centre are incredible and without it, we wouldn’t be here.”
Lauren said: “I started Taekwondo when I was 14 after being inspired by Jade Jones at the 2012 Olympics. My dad decided to apply for me to be part of the Fighting Chance Programme which meant I could transfer the skills I had developed through years of kickboxing. Taekwondo is a tactful sport with a lot going on and has given me a new avenue in hopefully achieving my goals.”
“We usually train five days a week for anything between four to six hours each time. The National Lottery funding means that we have this incredible facility with access to all the best services and medical staff. Before this, we had to train at an Asda warehouse. We’ve come from that to now having world-class facilities. I went to the 2016 Olympics in Rio as a reserve athlete so for me, the big goal is to make it to the 2020 Olympics in Tokyo.”
Sport
Ireland overpower Wales in heavy Six Nations defeat at Rodney Parade

WALES’ search for a first win in this year’s Women’s Six Nations continues after a tough afternoon at Rodney Parade saw them fall 40-14 to a dominant Ireland side.
Despite a strong start and an early try from Carys Cox, the home team quickly lost control of the match as Ireland ran in six tries – two apiece from Linda Djougang, Aoife Wafer, and Dorothy Wall.
A second-half score from late squad addition Hannah Bluck gave Wales a glimmer of hope, but it was little more than consolation in front of a record crowd of 3,568 at the Newport venue.
Ireland’s forwards proved too powerful throughout, and Wales’ defensive frailties were exposed time and again. The defeat marks Wales’ fourth consecutive loss of the tournament, and they now face a must-win match against Italy to avoid finishing bottom of the table for a second straight year.
Wales began with purpose, with stand-in fullback Lleucu George causing problems early. Her clever kick down the flank forced an error from Ireland’s Amee-Leigh Costigan, allowing Cox to dive on the loose ball for the opening try.
But Ireland soon found their rhythm, capitalising on soft tackling and set-piece pressure. Djougang muscled over after a burst from Wafer, who soon added one of her own as the visitors took control.
Even a yellow card for Ireland fly-half Dannah O’Brien – shown a card for dangerous contact – did little to help Wales. The Irish maintained their dominance with Wall crossing just before half-time to put them 21-7 ahead.
Ireland continued their charge in the second half, with Wall securing the bonus point shortly after the restart. While Cox and Jasmine Joyce-Butchers tried to spark a response, handling errors and turnovers repeatedly derailed Welsh attacks.
Bluck’s try, created by strong carries from Carys Phillips and a sharp offload from Keira Bevan, gave fans something to cheer. But Wafer had the last word, bulldozing her way over from the base of the scrum to seal the win.
Ireland now look to cement third place when they face Scotland, while Wales have one last chance to salvage their campaign when they travel to face Italy.
After the match, head coach Sean Lynn admitted the performance was painful: “It hurts. We all feel it. We had moments where we were right in it – we could have gone 14-0 up – but didn’t take our chances. That’s the difference at this level.”
Ireland’s Aoife Wafer reflected on the team’s spirit: “We talk about being the most connected team in the world. That shows in how we play – not just the 23 here, but the girls back home too. Winning away is never easy, so we’re proud of this.”
Wales team: Joyce-Butchers; Neumann, Jones (capt), Keight, Cox; George, Bevan; G. Pyrs, K. Jones, Scoble, Fleming, Evans, K. Williams, Lewis, Callender.
Replacements: C. Phillips, Davies, Rose, John, A. Pyrs, S. Jones, Bluck, Richards.
Ireland team: Flood; McGann, Dalton, Breen, Amee-Leigh; O’Brien, Scuffil-McCabe; McCarthy, N. Jones, Djougang, Campbell, Wall, Hogan, McMahon (capt), Wafer.
Replacements: Moloney, McGrath, Haney, Tuite, Boles, Lane, Higgins, Elmes Kinlan.
Yellow card: O’Brien (36 mins)
Tries – Wales: Cox, Bluck | Conversions: Bevan 2
Tries – Ireland: Djougang 2, Wafer 2, Wall 2 | Conversions: O’Brien 3, Breen 2
News
Triathlon returns to Fishguard – road closures announced

FISHGUARD will once again play host to the Wales Triathlon this summer, with hundreds of competitors set to descend on the town for the popular sporting event on Sunday, June 15.
Organised by Activity Wales Events, the triathlon includes a two-lap sea swim in Fishguard Bay, followed by a two-lap cycle from Fishguard to St Davids and a four-lap run along the Marine Walk and out onto the breakwater.
In order to facilitate the bike leg on closed roads, several road closures will be in place throughout the day.

Major road closures
The A487 between Goodwick and Mathry will be closed between 9:45am and 3:00pm.
Between Mathry and Croesgoch, the A487 will be closed from 10:00am to 3:00pm, and from Croesgoch to St Davids the closure will run from 10:00am until 2:45pm.
Crossing points will be in operation at Mathry crossroads, Croesgoch crossroads, and the Llangoffan to Granston junction. Diversions will be signposted, with local traffic routed via minor B roads and through Haverfordwest for longer journeys.
Town centre impact
In Fishguard, West Street will be closed between 12:00pm and 6:00pm for the running stage. Residents will still be able to exit side roads, with diversions clearly marked.
Goodwick residents will be able to exit the town via the Tesco roundabout, which will remain open all day.
Care access and course passes
Care workers will be allowed access to visit clients within the closed sections, but must obtain a course pass via their organisation in advance.
On the day, carers using the route must:
- Follow the direction of the race
- Display their pass clearly
- Keep hazard lights on at all times
- Exit the route as soon as safely possible
Further information
The event attracted over 1,000 athletes last year, and organisers anticipate another strong turnout.
More information can be found at: www.walestriathlon.com/athletes/event-info
Road closure details are available at: community.walestriathlon.com
For course pass enquiries, contact: [email protected]
News
South Pembrokeshire Short Mat Bowls Association – Final Table 2024/25

All matches complete as season concludes
THE 2024/25 season of the South Pembrokeshire Short Mat Bowls Association – known as The Friendly League – has now officially concluded, with all clubs completing their outstanding fixtures.
The past few weeks saw the following catch-up matches played:
- Carew 8–2 Llanteg
- St Johns 8–2 Cosheston
- Hundleton 8–2 Reynalton
- Reynalton 9–1 Lamphey
- Cosheston 10–0 Kilgetty
- East Williamston 9–1 Kilgetty
Final League Table (2024/25 Season)
Position | Club | Played | Won | Drawn | Lost | S/D | Points |
---|---|---|---|---|---|---|---|
1 | East Williamston | 20 | 18 | 0 | 2 | 313 | 158 |
2 | St Johns | 20 | 14 | 0 | 6 | 111 | 122 |
=3 | Carew | 20 | 11 | 1 | 8 | 105 | 111 |
=3 | Cosheston | 20 | 12 | 0 | 8 | 77 | 111 |
5 | Reynalton | 20 | 11 | 0 | 9 | 28 | 104 |
6 | Hundleton | 20 | 9 | 0 | 11 | 74 | 97 |
7 | Llanteg | 20 | 7 | 1 | 12 | -71 | 92 |
8 | St Twynnells | 20 | 8 | 1 | 11 | -97 | 89 |
9 | Badgers | 20 | 6 | 1 | 13 | -22 | 82 |
=10 | Lamphey | 20 | 6 | 0 | 14 | -179 | 67 |
=10 | Kilgetty | 20 | 6 | 0 | 14 | -262 | 67 |
Congratulations to East Williamston, who finish the season as clear champions with an impressive 158 points and a shot difference of +313.
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