Sport

Wales Women continue to build with key appointments

Published

5 years ago

February 11, 2021

FORMER Wales back row Geraint Lewis and former Bristol Bears’ Athletic Performance Coach Sam Dodge have joined Warren Abrahams’ Wales Women coaching team as assistant coach (forwards) and physical performance lead respectively.

Lewis, who, as a WRU performance coach was part of the Wales Women coaching team throughout last season alongside other performance commitments, will now focus solely on this role as Wales Women prepare for the rescheduled Women’s Six Nations and the Rugby World Cup later this year.

Prior to joining Bristol Bears, where he played a key part in their European Challenge Cup and domestic success in recent years, Sam Dodge worked as a WRU strength and conditioning coach for RGC academy and also supported Wales Women.

WRU General Manager, Women and Girls, Charlotte Wathan said, “As we look to accelerate the development of the women’s performance programme, building a strong, dynamic team is a key objective. We’re recruiting people with expertise and knowledge within their field in order to support our long-term aim of closing the performance gap with the top nations in international women’s rugby.

Wales Women head coach Warren Abrahams said, “These are very exciting appointments. Geraint is experienced in the women’s programme already and his in-depth knowledge as a forwards coach, and his line-out nous in particular will be vital for the programme going forward. He brings an added dimension to the coaching team and the more diverse we are as a unit, the more exceptional we will become as a coaching group.

“Sam too is a brilliant appointment. He is an exceptional strength and conditioning talent with a solid philosophy and has experienced a winning performance environment at Bristol which we will gain from in the women’s game. Having cut his teeth with Wales Women’s as an intern, it’s great to see him back in the programme as we strive to raise standards across the women’s game in Wales.”

Geraint Lewis said, “I always feel honoured to be part of any Welsh national side and I’m delighted to have been given the opportunity to be part of Warren’s coaching team at such an exciting time for the women’s game internationally.

“I learned a lot from my time with the women’s programme last season and I hope to use that experience to make a greater impact this time around. I’ve worked with some fantastic individuals in my career but it’s always good to work with new people as I continue to develop as a coach.”

Lewis is looking forward to being part of the new-look Women’s Six Nations in April.

“It will be exciting to play in a stand-alone tournament and in a new format too. Playing France will give us a great benchmark as to where we are as a team and Ireland are improving all the time. With the play-off game at the end too, these games will be vital after a year without international fixtures and ahead of the Rugby World Cup in September.”

Sam Dodge, who will work with WRU Head of Physical Performance Paul Stridgeon with the aim of creating a world-class physical performance programme for female players said, “Having thoroughly enjoyed my time at Bristol, I’m very excited by the new challenge of this role.

“There is enormous potential in the women’s game in Wales, and with the new coaching team in place and the WRU’s investment into the female game, there is huge scope to make a big difference in a relatively short amount of time. We have some talented players and excellent athletes in Wales and my aim is to build a world-leading national programme to ensure there is no stone unturned to help the players reach their full potential.

Sport

Keeper scores 121st-minute wonder goal before saving two penalties

Published

1 hour ago

December 14, 2025

Herald Sport

Cwmamman United stun Tenby AFC in an unforgettable 3-3 thriller to reach the last sixteen of the West Wales Intermediate Cup

Cwmamman Utd 3 Tenby AFC 3 (Cwm win 3–2 on pens)

AN EXTRAORDINARY cup tie unfolded at Grenig Park as Cwmamman United and Tenby AFC shared a breathless 3-3 draw, before the hosts edged through 3–2 on penalties.

Tenby struck almost instantly, with Lloyd Hughes finding the net inside the opening minute. Cwm hit back on 14 minutes when Cam Isaac produced a superb finish to level the tie, but Joe Leahy restored Tenby’s lead before the break – a goal that for long spells looked like it might settle the contest.

Deep into stoppage time, however, Cwmamman refused to accept defeat. In the 100th minute, Jackson Brereton pounced to smash home an equaliser and force extra time.

The drama only intensified. Tenby were awarded a hotly disputed penalty in the 114th minute, converted confidently by Hughes. The spot-kick also saw Cwm’s Kieran Rees – who had been excellent alongside Kai O’Donnell at the heart of the defence – shown a red card.

But with virtually the last kick of the game, Cwm’s goalkeeper Kai Rees strode forward for a final desperate attack and unleashed a stunning 25-yard volley to make it 3-3, sparking wild celebrations around the ground.

Rees was far from finished. In the decisive shootout, he produced two superb saves to secure a 3–2 penalty win and send Cwmamman United into the last sixteen of the West Wales Intermediate Cup.

Photo: Cwm goalkeeper Kai Rees.

News

South Pembrokeshire Short Mat Bowls Association – Week Twelve results

Published

1 hour ago

December 14, 2025

Herald Sport

A PACKET week of fixtures in the South Pembrokeshire Short Mat Bowls Association’s Friendly League saw key wins at both ends of the table as teams continue to jostle for position going into the second half of the season.

Match results (Week 12):

Hundleton 10–0 Lamphey
Badgers 2–8 St Johns
Reynalton 0–10 Carew
Kilgetty 8–2 East Williamston
Cosheston v Llanteg – postponed
St Twynnells – bye week

A previously postponed fixture was also completed, with St Twynnells drawing 5–5 with Reynaltón.

League table (after Week 12):
East Williamston remain top, having played 10 and won eight, with a strong shots difference of +125. Reynaltón sit second after 11 games with 58 points, while St Johns and Hundleton follow closely behind on 54 points each.

At the mid-table mark, Carew (49 points), St Twynnells (48) and Kilgetty (46) remain tightly grouped. Badgers, Lamphey, Llanteg and Cosheston make up the lower order, though the number of games played varies, leaving room for movement in the coming weeks.

Full standings:

Team	P	W	D	L	S/D	Points
East Williamston	10	8	0	2	+125	72
Reynaltón	11	5	2	4	+35	58
St Johns	10	5	1	4	+32	54
Hundleton	10	5	1	4	-2	54
Carew	9	5	0	4	-25	49
St Twynnells	10	4	2	4	-34	48
Kilgetty	11	5	0	6	-44	46
Badgers	11	3	1	7	-59	45
Lamphey	11	5	0	6	-10	44
Llanteg	8	4	0	4	-5	41
Cosheston	9	3	1	5	-13	40

If you’d like, I can also turn this into a shorter snippet for the website or expand with quotes, season context, or upcoming fixtures.

Sport

Haverfordwest RFC names Team of the Week

Published

5 hours ago

December 14, 2025

Herald Sport

HAVERFORDWEST Rugby Football Club has announced its latest Team of the Week, celebrating standout performers from across the junior age groups following another busy weekend of fixtures.

Players from the U7s through to the U16s Eagles have been highlighted for their work rate, teamwork and commitment on the pitch, with coaches praising the effort shown by all who took part.

The club said the selections recognise not only individual performances but the dedication shown by players at training and during matches throughout the season.

Parents and supporters were quick to share their congratulations online, with particular praise for U12s players George Bentley and Tom Wheeler, who impressed during their fixture.

Team of the Week – 14 December 2025

U7s: Ollie Bromham & Arthur Slee
U8s: Theo Headland & Lyla Phillips
U9s: Theo Canton & George Thornton
U10s: Rhys Davies
U10s Eagles: Frankie Campbell
U11s: Griff Jenkins & Ollie Edwards
U12s: George Bentley & Tom Wheeler
U12s Eagles: Cyra Ellis
U15s: Logan Keane
U16s Eagles: Laura Cichon

Coaches thanked players and families for their continued support as Haverfordwest RFC moves through the winter fixtures, saying the positivity around the club remains a key part of its success.