Sport
Milk shake powers sporting talent
TWO WEST WALES sportsmen are taking their athletic prowess to the next level, with help from Daionic Pro Nutrition Shake.
Over the coming months, Cardigan-based triathlete Rhys Harries and powerlifter Francis Barrett, will be competing on the world stage in their respective sports. Later this month Rhys will head for the South of France where he will compete in the Ironman France competition in Nice. The competition will see the 27-year-old undertake a gruelling challenge which includes a 2.4 mile swim in the Mediterranean Sea, a 112-mile bike ride through the French Alps and a full marathon along Nice’s historic seafront. “The competition conditions will probably be warmer than I am used to, but I am really looking forward to it,” said Rhys, who works at Cardigan Leisure Centre. “I will be competing in two Ironman events this year, the second in Tenby in September. I am trying to raise money too for the Wales Air Ambulance who helped a friend of mine recently. People have been very generous and so far I have raised about £1,000.” He continued, “I started running five years ago as a means of getting fit, did a few marathons, and it has gone from there. I hope to start up a local triathlon club soon, West Coast Triathlon.” As part of his training programme Rhys uses Daionic Pro Nutrition Shake, which has been created by award-winning Pembrokeshire organic dairy, Trioni Ltd. Power-lifter Francis Barrett is a ski instructor at the Urdd youth centre in Llangrannog. The 24-year-old has his sights set on Welsh Counties Powerlifting competition in August, followed by the British Championships in October. Francis has been weight training since he was 16, but it is only since he was diagnosed two and a half years ago with the inflammatory bowel disorder Crohn’s Disease that he started taking his training seriously and began competing last summer. Said Francis: “I was hospitalised and lost a lot of weight because of the Crohn’s, but when I was able to start training again I found – for me – the heavy lifting seems to help suppress the symptoms, and now I am able to control my condition through diet and weight training.” Francis, who hasn’t had any surgery for Crohn’s, consulted his doctors before embarking on his training regime, and they continue to monitor his condition. “We are delighted that Daionic is helping Rhys and Francis achieve their sporting potential, and wish them the best of luck in their forthcoming competitions,” said Trioni Ltd’s sales and marketing manager, Dan Jones.
Sport
Seasiders dominate in 5-2 win over Swifts
TENBY earned a commanding 5-2 victory against visitors Monkton Swifts at The Clicketts on Saturday (Nov 9). Jerome Williams opened the scoring just ten minutes in, following a well-placed setup from veteran Joe Leahy. Skipper Dan Evans doubled the lead nine minutes later with a stunning 35-yard drive, expertly placing a right-footed shot beyond Monkton’s keeper, Taylor Gullam, who was frequently called into action during a shaky defensive showing by the Swifts.
Williams struck again to put Tenby 3-0 up midway through the first half, but both he and fellow forward Scott Fearney found themselves in the sin bin for ten minutes shortly after. Despite being down to nine men, Tenby maintained control, adjusting their tactics to retain possession. Leahy then scored a spectacular fourth goal, launching a 50-yard chip from just inside the Swifts’ half over the head of a retreating Gullam after receiving a clearance from man of the match Curtis Hurlow.
Monkton struggled to find their rhythm, though central midfielder Gareth Finnegan led a determined push that eventually paid off with a goal eight minutes before halftime. However, Swifts’ efforts were marred by a booking for winger Josh Clarke just before the break for a late challenge.
Fearney added Tenby’s fifth goal ten minutes into the second half, effectively sealing the win. Monkton’s Ryan Hughes managed to pull one back from a scrambled corner with 15 minutes left, bringing the score to 5-2. Both managers, Gareth Noot (Tenby) and Stuart James (Monkton), rotated their squads with substitutions in the closing stages.
Tenby’s centre-half Charlie Gregory was cautioned for a late tackle, and Swifts’ skipper Ben Steele saw time in the sin bin in the final minute. Third-placed Tenby now look forward to hosting Kilgetty next weekend, while the Swifts prepare to welcome title-chasers Hakin United to Monkton Lane.
Sport
Latest Pembrokeshire Second Division football reports
THE latest round of Pembrokeshire Second Division fixtures delivered a series of high-scoring, action-packed matches, with several players seizing the spotlight through remarkable individual performances. Here’s a rundown of the results.
Merlins Bridge II 3-3 Monkton Swifts II
In a hard-fought clash, Merlins Bridge II and Monkton Swifts II ended level at 3-3 in a game that saw both sides push relentlessly for the win. Monkton’s Dyllan Bowen was in formidable form, netting all three of his team’s goals to complete a hat-trick and keep his side in contention. Merlins Bridge II responded with goals from Daniel Pearce, Jack Ashman, and Tom Mezzetta, sharing the scoring duties and ensuring they came away with a well-earned point. Both teams showed resilience and attacking flair, setting a high bar for the rest of the league.
Solva 3-6 Narberth
In another goal-heavy encounter, Narberth came out on top against Solva, winning 6-3. Steffan Williams led the charge for Narberth, recording a brilliant hat-trick to dominate Solva’s defense. His teammate Jordan Williams was close behind, adding a brace to extend Narberth’s lead, while Lewis Bansal contributed with a goal of his own. Solva managed three goals courtesy of Monti Lavin, Josh Bland, and Danny Thomas, but despite their efforts, they struggled to contain Narberth’s relentless attacking unit.
Lawrenny 2-11 Camrose
Camrose produced a clinical display against Lawrenny, storming to an overwhelming 11-2 victory. Jordan Raymond was the standout player, scoring four times and dismantling the Lawrenny defense almost single-handedly. Scott Chalmers added three more, securing his own hat-trick, while Martyn Tweedie contributed with a brace. Joe Haworth also got on the scoresheet, and an own goal added to Lawrenny’s woes. Sam Davies and Owen James managed to score for Lawrenny, but their efforts were only a small consolation in a lopsided match.
Broad Haven 0-7 Hakin United II
Hakin United II showed their class with a dominant 7-0 victory over Broad Haven. Evan Rutherford led the scoring with a hat-trick, tormenting Broad Haven’s defense throughout the match. Corey Riley added two goals, while Tyler Williams and Tom Edmonds each found the net once to cap off a comprehensive team performance. Broad Haven couldn’t find an answer to Hakin’s well-organized attack, leaving them looking for answers after a tough outing.
Sport
This weekend’s Division 4 West rugby roundup
THE latest fixtures in Division 4 West delivered intense clashes, narrow escapes, and exhilarating victories as teams showcased their determination and skill. Here’s a breakdown of the matches and standout moments.
Dreigiau Emlyn 7-10 St Davids
St Davids claimed a narrow 10-7 win over Dreigiau Emlyn in a hard-fought match. Celt Davies put Dreigiau Emlyn on the scoreboard with a try, converted by Llew Morgan. St Davids responded with tries from Ethan Griffiths and Dan Murphy, with Bob Froy converting one. Despite Dreigiau Emlyn’s strong defensive stand, St Davids held on for a slim victory.
Llangwm 23-21 Pembroke Dock
In a thrilling contest, Llangwm edged out Pembroke Dock by just two points, finishing 23-21. George James led Llangwm’s scoring with a try, two conversions, and three penalties. Gethin Thomas added a try, pushing Llangwm into a narrow lead. Pembroke Dock fought back with tries from Harry Owen, Danny Wilkes, and Morgan Rogers, all converted by Ben Hathaway. However, Llangwm’s precise penalty kicks clinched the close contest.
Llanybydder 24-31 Pembroke
Pembroke emerged victorious in a high-scoring 31-24 match against Llanybydder. Llanybydder displayed resilience with tries from Arwel Williams, Matthew Rollings, Ifan Mason-Evans, and Griff Morgans, two of which were converted by Rollings. Pembroke’s offense proved too strong, with tries from Robin Badham, Jack Oliver, Fraser James, Dai Rogers, and Toby Edwards, alongside three conversions by Josh Greenwood. Pembroke’s offensive depth secured the win in this lively encounter.
Neyland 20-23 Narberth Athletic
Narberth Athletic pulled off a close 23-20 victory over Neyland, with Shane Rossiter at the heart of the action, scoring all of Narberth’s points through three tries, two penalties, and a conversion. Neyland responded admirably, with tries from Luke Griffiths-Dawes (2) and Josh Watts, while Oli Rothero added a conversion and a penalty. Rossiter’s consistent performance under pressure proved decisive, securing Narberth Athletic’s hard-earned win.
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