Sport
Finals day serves up a treat
THE annual Pembrokeshire County Tennis Tournament was back with a bang this month with spectators blessed with glorious weather and some incredible matches.
Now in its 72nd year, 95 competitors entered the junior and senior tournaments which culminated in finals day at Haverfordwest Tennis Club on Saturday, July 17.
In all those years, Club President Brian Hearne said he could not remember a higher quality men’s final, which was contested between ex-Great Britain and Jersey’s most decorated tennis player Jeremy Cross and the club’s very own professional coach Tom Hole.
The Parade could well have been mistaken for Wimbledon with the standard on show, with Cross clinching the title Hole had won in the previous year.
Cross went on to add the mixed doubles trophy to his collection with the women’s singles champion Ceri Coleman-Phillips, who produced an unlikely comeback to beat Sarah Newman. Together they beat the holders Hole and Sarah Keogh in the final match of the day.
Hole picked up silverware in the men’s doubles with Nathan Jones as did Newman in the women’s doubles with partner Laura Davies.
Hole and Jones beat Laurie Haworth and Jack Britton, while Newman and Davies edged the experienced duo of Keogh and Jane Allen.
The junior tournament was just as hotly contested, with Robbie Stirling and Josie Hawke crowned the under 12s singles champions, while Levi Jones and Honey Johnston won the under 14s titles.
William Phillips won the boys under 16s crown, while Ned Rees-Wigmore and Jay Thomas won the under 12s boys doubles.
Club chairman Dean Richards declared the tournament a huge success, with “players having to contend with the heat as well as their opponents”.
“The tournament was well supported throughout the fortnight with crowds gathering every night to watch the matches in good spirit,” he said.
“A special mention to the Haworth family who came out in force to support their five entries.”
Mr Richards also thanked the tournament sponsors and umpires.
“Putting on a tournament does not happen on its own, there is a team of dedicated people to ensure it runs smoothly and is enjoyed by all.
“I’d like to thank tournament referee Tom Hole for all his hard work, ably assisted by Sarah Keogh who puts her heart and soul into the club.”
If you would like to give tennis a go, there are discounted memberships available for new players. Visit the club website or Facebook page. Alternatively contact membership secretary Sue Jones on 01437 711088.
Results in full:
Men’s singles
Jeremy Cross beat Tom Hole 6-1 6-3
Ladies singles
Ceri Coleman-Phillips beat Sarah Newman 1-6 6-4 1-0
Men’s doubles
Tom Hole and Nathan Jones beat Laurie Haworth and Jack Britton 6-0 6-1
Ladies doubles
Sarah Newman and Laura Davies beat Sarah Keogh and Jane Allen 6-2 6-3
Mixed doubles
Jeremy Cross and Ceri Coleman-Phillips beat Tom Hole and Sarah Keogh 5-7 6-2 1-0
Under 12s boys singles
Robbie Stirling beat Fynn Price 6-2 6-2
Under 12s girls singles
Josie Hawke beat Amelia Williams 7-6
Under 14s boys singles
Levi Jones beat Danny Thomas 6-2 6-2
Under 14s girls singles
Honey Johnston beat Charlotte Owen 6-2 6-3
Under 16s boys singles
William Phillips beat Tim Chadwick 6-3 6-2
Under 12s boys doubles
Ned Rees-Wigmore and Jay Thomas beat Sean Bolger and Fynn Price 6-2 3-6 1-0
Education
Wales is leaving children behind on PE, campaign warns
PETITION calls for ring fenced protection for physical education as schools face a widening funding gap with England
A WELSH education campaigner is calling for urgent reform after new analysis claimed pupils in Wales are hundreds of millions of pounds worse off than their counterparts in England, with Physical Education among the areas most at risk.
Nick Clement, founder of Confident Healthy Active Me CIC, has launched a petition to the Senedd calling for PE to be ring fenced within the Welsh curriculum, amid concerns that many children are missing out on regular, structured physical activity in school.
“PE is disappearing from many Welsh schools. Some children go weeks without structured physical activity. We would not accept this in literacy or numeracy and we should not accept it in PE either,” he said.
The campaign says Welsh schools are now more than £16,000 worse off per school than those in England, arguing that changes to curriculum funding and the absence of ring fenced support have left schools struggling to protect PE time.
In England, the government provides £320 million annually through the PE and Sport Premium, supporting structured PE delivery and staff training. Campaigners say Wales has no equivalent programme and no statutory requirement for the amount of PE time delivered in primary schools.
The group claims that around 45,000 children in Wales are in schools with little or no weekly PE provision.
Children deserve better
Confident Healthy Active Me CIC delivers free Active Assemblies to primary schools across Wales, aiming to help children build physical confidence and develop healthy habits through inclusive movement sessions. The organisation also works with Flying Start settings, supporting two and three year olds and their families through early years physical literacy and movement based learning.
The sessions combine exercise, storytelling and wellbeing themes, with the campaign arguing that regular movement supports children’s focus, behaviour and mental health, as well as long term physical wellbeing.
“We see daily how movement supports children’s focus, behaviour, and mental health. Yet PE remains optional, underfunded, and undervalued in Wales,” Clement said.
Senedd petition
The petition urges the Welsh Government to ring fence PE in the curriculum and protect delivery in schools. The campaign is asking supporters to help reach 10,000 signatures, which would trigger consideration of a formal debate in the Senedd.
The petition is available online at: https://petitions.senedd.wales/petitions/246825
“If PE isn’t protected now, we risk a generation growing up inactive, unhealthy, and disconnected from movement. Wales cannot afford to fall further behind,” Clement said.
Images showcasing the group’s programmes and Active Assemblies are available on request.
Sport
Race-day fuelling: Simple nutrition tips for runners ahead of 5K and marathon season
From carb choices to hydration, organisers share practical advice to help runners avoid common mistakes
RUNNERS preparing for events from 5Ks to full marathons are being urged to pay as much attention to nutrition as they do to training, with new guidance highlighting simple steps that can make a big difference on race day.
Activity Wales Events has shared a set of practical tips covering what to eat and drink before, during and after a race, warning that poor fuelling can lead to fatigue, cramps and a sharp drop-off in performance — even when training has gone well.
The advice encourages runners to avoid trying anything new on the day and to focus on a steady routine in the days leading up to an event, including sensible carbohydrate intake, regular meals and good hydration.
It also highlights the importance of planning for longer distances, where runners may need to take on energy during the race — and to practise that strategy in training so the body is used to it.
Organisers say recovery matters too, with post-race food and fluids helping the body repair and reducing the risk of feeling unwell after finishing.
The guidance is aimed at runners of all abilities and distances, from those taking part in their first 5K to experienced competitors tackling half marathons and marathons.
The full guide is available via Activity Wales Events’ website.
Charity
Major storm damage confirmed at popular Pembrokeshire ABC
A Pembrokeshire sporting club – described as ‘a breathing hub of inclusion and resilience’ – has launched a major fund raising drive after recent storms wreaked thousands of pounds worth of damage to its structure.
A large section of roofing at the Pembroke and Pembroke Dock Amateur Boxing Club has fallen in as a result of strong winds while the main gym area is currently inaccessible.

“It’s heartbreaking to see this important community facility hit so hard by the recent storms,” commented South Pembrokeshire’s Senedd Member, Sam Kurtz.
“I’ve seen for myself the fantastic work that Pembroke and Pembroke Dock ABC does when I attended a junior disability boxing session at the club in Water Street, Pembroke Dock.
“It leads by example, and the club is an outstanding example of where community and fitness brings everyone together.
“I ask everyone to support the club as it attempts to repair the storm damage in whatever way they can.”
Pembroke and Pembroke Dock ABC prides itself on welcoming people of all ages and backgrounds on a daily basis including those in need of recovery support, adaptive sport or trauma-informed programmes. This includes people receiving stroke recovery, Parkinson’s support, safeguarding workshops and youth mentoring.
The club also prides itself on having a strong team of volunteers, aged between 16 and 70, who are described as ‘the heartbeat’ of the club’s work.
Formed in 1964 by Police Officer Bryn Phillips, the club later affiliated to WABA and has become a well established and much loved part of the community, producing many champions and taking part in numerous local community events.
Since then, it has witnessed a steady increase in users as more families, schools and support services continue to use its facilities.
The club is currently trying to raise a total of £50,000 to repair the extensive storm damage. All donations can be made via the Pembroke and Pembroke Dock AFC gofund me link.
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