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Charity

Charity funds wellbeing projects for Hywel Dda NHS staff

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Artist Bull Taylor-Beales from People Speak Up took a drawing class at the Hywel Dda University Health Board Annual Nursing Conference

HYWEL DDA Health Charities is funding six major projects to support the health and wellbeing of the 12,000-plus NHS staff working across the Hywel Dda University Health Board area.

This has been possible thanks to a £242,000 grant from the NHS Charities Together COVID-19 Urgent Appeal which raised more than £130 million to help with the impact of the pandemic on NHS staff thanks to the kindness and generosity of the British public.

The projects are providing a range of opportunities and support including ecotherapy retreats, Wellbeing Champions, bereavement support and training, staff rest areas, a lifelong learning fund, and arts in health and wellbeing activities.

And more than 2,700 Hywel Dda University Health Board staff across Carmarthenshire, Ceredigion and Pembrokeshire have already benefited from the projects.

One ecotherapy retreat for staff has already been held, with four more planned for 2022 and five for 2023.

The retreats have been specially designed for Hywel Dda staff and are aimed at those who are experiencing high levels of stress or who are at risk of burnout. They give an opportunity to slow down and reflect and experience restoration in nature and staff taking part have already talked of healing and nature becoming an ally.

Pictured are Julie Brennan, Bereavement Support Services Manager (left) and Katie Barrett, Senior Co-ordinator Bereavement Support Services (right) with the specialist trainers working on the project – Amanda Cardell and Sandra Edwards

More than 130 staff have registered to become Wellbeing Champions and 65 have already completed the induction programme. The aim is to have 100 champions in place by September this year, promoting health and wellbeing in the workplace.

Local initiatives that have already been developed by the champions include lunchtime Tai Chi classes, ward-based wellbeing libraries, and programmes supporting hydration, exercise and relaxation.

Two Specialist Bereavement Staff Support Trainers have been appointed on a job-share basis to provide education for staff relating to death, dying and bereavement. They have established a bereavement support and training project, working with senior nursing teams and operational managers.

Workshops are being held for staff focusing on grief, loss and bereavement, including the effects of working through the pandemic and self-care. Participants to date have included senior nurses, staff nurses, family liaison officers, health care support workers, occupational therapists and physiotherapists. They have reported that the workshops have been of huge benefit in supporting patients and families with symptoms of grief.

The grant funding will also enable new staff rest areas to be created as well as improvements to be made to existing rest areas, following engagement with staff. These indoor and outdoor rest areas will enable staff across the health board to benefit from fresh air and relaxation time as well as more comfortable surroundings for breaks.

The Lifelong Learning Fund has also been launched, which offers staff the chance to apply for funding to learn new skills to help them recover from the experience of the pandemic.

Arts in health and wellbeing activities are also being provided for staff. The Hywel Dda Arts in Health Coordinators have piloted a programme of creative activities, including live music performances, creative writing sessions, online singing activities and arts and culture events.

Lisa Gostling, the health board’s Director of Workforce & Organisation Development, said: “We consulted with staff to understand their experiences of working during the pandemic and, in understanding the huge impact the pandemic had on our staff’s wellbeing, we wanted to invest in programmes and initiatives that provided mechanisms for reflection and Recovery.

Jess Cox who took part in a jewellery-making workshop

“Some of our staff worked in extremely challenging circumstances and we have been able to invest in programmes that will all help to support the well-being of our staff at work. We are so grateful for the opportunity to provide these much-needed facilities and programmes for the staff at Hywel Dda. In supporting the wellbeing of our staff we can continue to support our patients and public to the best of our ability.”

Mandy Rayani, Director of Nursing, Quality and Patient Experience for the health board, said: “During the pandemic, our staff have gone above and beyond and have worked to ensure that appropriate 24/7 care has been available to meet patient needs across our three counties. 

“We are so proud of our staff and one of our priorities now is to support their rest, recovery and the restoration of their wellbeing. These six new projects to support staff wellbeing and recovery in the longer term have been well received by our teams and we are very grateful for the support of NHS Charities Together and the public through their donations.”

Charity

Paul Sartori Foundation hosts events for Dying Matters Week 2025

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Concert, quiz and information day to encourage open conversations around death

THE PAUL SARTORI FOUNDATION, Pembrokeshire’s hospice at home charity, will host a series of community events during Dying Matters Week 2025 to encourage open conversations around death, dying and bereavement.

The week begins with a community concert at St Mary’s Church, Haverfordwest, on Monday (May 5) at 1:00pm. The event will feature performances by the Paul Sartori Community Choir and aims to highlight the importance of discussing end-of-life matters through the power of music.

On Thursday (May 8), an Information and Activities Day will take place at The Third Place, Milford Haven, from 10:00am to 2:30pm. Organised in partnership with PAVS and Pembrokeshire County Council, the day will offer access to resources, expert advice and informal discussions on end-of-life planning. The event also includes a guided walk and craft activities to promote creative expression around themes of loss and preparation.

The week concludes on Friday (May 9) with The Dead Good Quiz at Yr Hen Ysgol in Dinas Cross. A light-hearted but thought-provoking event, the quiz offers a fun night out with friends while gently encouraging conversations about what many find difficult to discuss.

The events are organised by the Paul Sartori Foundation’s Future Care Planning department. Mandy Jones, a community worker with the project, said: “Having a future care plan in place means that you can take charge of what happens to you should you become seriously unwell and are unable to express your wishes. It also gives guidance to families and helps ease stress at a very difficult time. These community events aim to inform and empower people to have autonomy over their future health and wellbeing.”

The Paul Sartori Foundation was established in memory of Father Paul Sartori and continues to provide hospice care services across Pembrokeshire. The charity’s mission is to promote sustainable, high-quality end-of-life care, enabling people to remain in the comfort of their own homes.

For more details on the events and the work of the Paul Sartori Foundation, visit www.paulsartori.org/events.

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Charity

Pembrokeshire farming couple takes bull by the horns in family fund raiser for talented singers

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A Pembrokeshire farming couple will be taking the bull firmly by the horns next month after  agreeing to take part in one of the toughest cycling challenges in Wales’ cycling  calendar – the Carten100.

Mark and Caroline Davies – who run the 265-acre dairy farm at New House, Little Newcastle – have agreed to do the 108-mile cycle to raise  funds for ‘Anna’s Song’, which is a charity set up in memory of Caroline’s 13-year-old  niece who died in a swimming tragedy in Florida in 2024.

“When my sister, Liz, first mentioned that she’d be cycling  the Carten100 to raise funds for ‘Anna’s Song’, I started googling it and decided  it would be a good idea to take part too,” explained Caroline.  “Liz did it five or six years ago, but  when I told them about my idea to take part too, they all laughed!”

But a week later, Caroline received a road bike, complete with a helmet, from Liz’s husband Pete, who is himself a highly accomplished cyclist.

“Pete had every faith in me, and this has helped to spur me on and start training for an event that I never imagined  would be possible.”

Last December Caroline’s husband, Mark, decided that he, too, would take part in the Carten100 which extends from Cardiff city centre to Cowbridge, Swansea, Llanelli, Burry Port, Carmarthen, St Clears and Tavernspite before finally terminating at Tenby Harbour.

But with around 400 head of cattle to manage as well as  three young daughters aged 11, 7 and 2, the couple’s training schedule has been challenging..

“It goes without saying that our lives are very hectic, but we’re managing to find time to either get out onto the roads  or have half and hour on the turbo,” continued Caroline,  “Obviously turbo training can be pretty boring, but at least there’s a little wild rabbit who comes out into the garden which I can watch  which helps relieve the monotony.

“This morning  I managed to do half an hour and I’lll be doing another 30 minutes  later this evening.  Over the weekend we’ll be going out for a much longer ride, but this takes a lot of planning.  The vet is coming out for a routine visit first thing on Saturday morning, we’ve got a meeting scheduled for later that day and then we have to make sure we have a babysitter on hand to look after the children.

“And when we get back from the ride, it’s back on with the wellies to do some more farming.”

‘Anna’s Song’ was launched following Anna Beaumont’s tragic death in May, 2024.  The 13-year-old was a highly accomplished singer, who had performed extensively with Only Kids Aloud and Only Girls Aloud on platforms across the UK as well as at Disneyland, Paris, and St Davids Hall in Cardiff.  The charity is raising funds to help support talented teenage singers with professionally led workshops, live events and partnerships to help them pursue a career in singing.

“The first workshop was held at the end of March at the Welsh College of Music and Drama and the feedback we’ve had from the families of the six young people who took part has been phenomenal,” said Caroline.

“The charity’s aim is to offer opportunities to inspire young singers by hosting workshops, events and mentorships.”

Meanwhile, with just three weeks to go before the Carten 100 takes place on May 10, Caroline and Mark are doing everything they can to step-up their training regime so they can complete the challenge together with Liz, Pete and their son, Jake Beaumont who, at  12 years old, will be one of the youngest cyclists taking part.

“Now that it’s getting closer, the stress levels are definitely starting to kick in, and it’s getting to the point where  I’m beginning to wonder whether it might be easier to sit all  my A’ levels again,” laughs Caroline.

“There’s no way that I would be doing the Carten100 if it wasn’t for the family circumstances, and at the end of the day, I’m determined not to fail.  Mark and I are doing absolutely everything we can to ensure our fitness levels are capable of completing it, and I know that once we set off from Cardiff on May 10, the adrenaline is going to kick in.  All we want to do is help to boost ‘Anna’s Song’ just that little bit more.”

If you would like to make a donation to Anna’s Song, click on the link

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Charity

Bumper week of success for Fishguard RNLI volunteers

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FISHGUARD RNLI volunteers are celebrating a week of outstanding achievement, with multiple crew members successfully completing key assessments for both shoreside and seagoing roles.

The intensive week was made possible by a visiting RNLI coxswain from another station who was training to qualify on Fishguard’s class of all-weather lifeboat (ALB). Their presence provided a valuable opportunity for local crew to progress, as several assessments required oversight from a regional RNLI assessor.

On the first day, crew members Bryn and Cedwyn completed their Tier 2 ALB assessments. This involved demonstrating advanced competencies including anchoring, towing, and helming the Search and Rescue vessel without supervision, as well as the ability to assist in supervising others.

Simultaneously, crew member Jessica undertook her practical navigation assessment, followed by a theory paper onshore. She proved her expertise in using the lifeboat’s electronic navigation system, radar, and paper charts, along with a solid understanding of maritime navigation rules. Already a Tier 2 crew member for the inshore lifeboat (ILB), Jessica has now been appointed navigator for both the ALB and ILB.

Day two saw further ILB assessments. Bryn passed both the practical and theory components to qualify as an ILB navigator, while crew member Florian successfully completed his assessment to become an ILB helm. This key role involves commanding and controlling the lifeboat during service launches. Florian achieved this milestone in just two and a half years, thanks to his commitment, residential training, and determination to support the station.

On the third day, Jessica completed another assessment—this time for helming the station’s boarding boat. This retired ILB, normally used as a raft between the ALB and access stairs, requires a qualified helm when used independently, such as when the ALB is on the outer mooring or during training exercises.

The week concluded with a final success: crew member Jayne passed her assessment to become Fishguard’s newest Launch Authority. Having joined the station as a trainee in late 2024, she now serves as the first point of contact for HM Coastguard, authorising launches and briefing the coxswain or helm. She also gathers post-launch information for RNLI Headquarters in Poole.

Fishguard’s strong start to 2025 also saw ILB crew member Rhodri and ALB crew member Nick complete their Tier 1 assessments earlier this year. This stage requires demonstrating competence under instruction and supervision. Both are now working towards Tier 2 qualifications.

Shoreside roles were not left out, with assessments for Plant Operators responsible for launching and recovering the ILB. Cedwyn completed his first assessment, while Chris, Rhys, and Warren successfully underwent their scheduled re-evaluations. All four also qualified as Head Launchers—a new requirement for those overseeing ILB launch preparations.

Station coxswain Gemma Gill praised the team’s efforts, saying:

“It is fantastic to see the achievements of crew who were still relatively new when I joined the station last year. The charity introduced a new training and assessment framework last April, and these enthusiastic crew picked up the baton and really ran with it. They have all shown determination over the last 12 months in training, and pushing themselves to achieve, putting them in a position of real value to the station.”

“Everyone who joins us on the crew here in Fishguard is on their own journey and travels at their own speed, but they’ll always have the support of a great group of volunteers.

If anyone is interested in starting their journey, please get in touch with us via our social media channels—we’re on Facebook and Instagram.”

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