Sport
Pembrokeshire Youngsters experience ‘Fit, Fed, Fun’ camps

THE Welsh Rugby Union is setting new standards within world sport with its recently launched rugby-themed “Fit, Fed, Fun” camps to support children and families throughout Wales during the school holidays.
This new initiative is being run in partnership with WE Soda, the world’s largest producer of natural soda ash which is an essential ingredient used in the manufacture of many everyday sustainable products such as glass, detergents and electric vehicle batteries.
The WRU “Fit, Fed, Fun” camps are free to attend and are running throughout Wales this summer during the school holidays, feeding thousands of children in some of the nation’s most under-resourced areas.
The camps are open to all children, but will specifically target children who will benefit from free meals as well as the fun activities on offer.
The programme will be gradually expanded over the next three years and has the objective of reaching all areas of Wales by 2025, providing around 600 camps each year. In this first year, the camps are already on target to support more than 8,000 children across 165 camps already planned in Pembrokeshire, Bridgend, Newport, Conwy, Powys, Gwynedd, and the South Wales valleys.
Feeding the children a hearty breakfast and lunch is a key focus of the camps, with rugby coaching and fun activities for children of all ages and abilities hosted by experienced WRU-trained staff. As part of the programme, the children will also learn about the benefits of looking after their community and the environment.
The initiative is only able to work on such a large scale due to close collaboration with local authorities and regional community foundations and with funding provided by WE Soda, the community partner of the WRU.
Princes Gate Mineral Water, the official water supplier to Welsh rugby, are providing natural mineral water and all food at the camps is sourced locally.
“Our first priority is to ensure no child attending goes hungry or thirsty,” said WRU community director Geraint John.
“From our experience with the first camps trialled this Easter, we noticed some children were arriving hungry and so we have now introduced a hearty breakfast to start the day. Feeding the children is very important to us and we have worked hard to provide quality healthy meals that all the children enjoy.
“The children will learn about looking after their community and the environment, with a focus on recycling and reducing waste.
“And of course there is a strong rugby element too.”
The camps are aiming to reach a more diverse group of children than ever before, groups which rugby may not have previously touched.
Learning whilst having fun is also a key element of the programme.
“The response to WRU “Fit, Fed, Fun” has been hugely successful so far and we could fill the places on our camps many times over, but our primary ambition is to provide support to those who need it most,” said John.
The “Fit, Fed, Fun” camps will be run at rugby clubs, sports centres, schools and local authority venues across Wales, with each event specifically targeting those children and groups who will most benefit from the programme.
The camps run alongside a separate provision for children with Special Educational Needs (SEN) being delivered as part of the WRU’s broader community rugby initiatives and inclusion strategy which forms a key part of the WRU ‘Jersey for All’ campaign to make rugby more accessible for all. This initiative is also funded and supported by WE Soda.
John added: “We talk about there being a ‘Jersey for All’ in Welsh rugby and this programme is about making that statement a reality for children of all abilities across our nation, ensuring that the opportunity to get involved with the game really is there for everybody.
“We are hugely grateful to WE Soda in particular for their support and partnership in this incredibly important initiative. I would also like to expressly thank our regional community foundations for their continued help and support in in our delivering this programme.”
WE Soda, headquartered in the UK, became the community partner of the WRU in March 2022. Commenting on the various community initiatives being supported by WE Soda, Alasdair Warren, Chief Executive Officer, said: “We are providing fun rugby-based activity camps and community support to some of the most underrepresented groups in Wales.
“Welsh rugby’s values are a perfect fit for our business and together we are using rugby as the vehicle to make positive social change in Wales.
“This is much more than just a participation initiative, it’s about getting involved and really supporting the community. Alongside important educational messaging about environmental responsibility, recycling and waste reduction, we are delighted to be involved in an initiative which is having such a directly positive impact on the lives of children throughout the country.
“This programme puts food directly into the mouths of the children who need it most, aiming to ensure that no child goes hungry during the school holidays.”
Sport
Crymych battle bravely in high-scoring clash with leaders

Crymych 28 – Tata Steel 36
CRYMYCH gave league leaders Tata Steel a real scare in a thrilling Championship contest that showcased the hosts’ fighting spirit — even if they left empty-handed.
The Preseli side started strongly, with centre Ifan Phillips bursting through for a well-worked try, converted by Elis Thomas.
But Tata responded with power and precision, their dominant forwards laying the platform for four unanswered tries before the break. The visitors went in at half-time 26-7 up, with a bonus point secured.
To their credit, Crymych came out firing. Winger Rhodri George finished a sweeping move soon after the restart, and Thomas added the extras to narrow the gap.
Tata remained clinical, stretching their lead with a further 10 points. Yet Crymych refused to lie down — Phillips grabbed his second of the afternoon before No. 8 Osian Davies rounded off a powerful surge, aided by Tom Taylor and Jon Hill. Thomas converted both to bring the score to 36-28.
With just minutes remaining, Crymych pushed for a losing bonus point — but a late Tata try denied them that small reward.
Still, the performance offered real positives, and Crymych now have time to regroup before the final stretch of the season. Replicate this level of intensity, and survival remains firmly within reach.
Crymych squad:
Adam Phillips; Rhodri George, Tomos Lewis, Ifan Phillips, Hedd George; Elis Thomas, Dafydd Phillips; Gruff Williams, Lee Griffiths, Ben Cox; Matthew Freebury, Llyr Davies; Tom Taylor, Jon Hill, Osian Davies.
Replacements: Lloyd Davies, Rhys Davies, Sion Wilson, Ianto Davies, Jac Griffiths.
Sport
Narberth deliver when it matters to keep survival hopes alive

Narberth 29 – Cross Keys 17
NARBERTH kept their Premiership survival hopes alive with a crucial 29-17 victory over Cross Keys at the Lewis Lloyd Ground — producing one of their most composed performances of the season when it mattered most.
Having lost the reverse fixture earlier in the campaign, Narberth knew only a win would do — and they delivered under pressure.
From the outset, the home side played with intensity, meeting their larger opponents head-on. A surging break from Dean James set the tone, and relentless forward pressure was rewarded when Sam Martin crashed over for the opening try.
Cross Keys hit back quickly through a textbook drive, with No. 8 Cory Nicholls dotting down. But Narberth responded in style — a searing counterattack saw Hedd Nicholas break through midfield and feed scrum-half Lewys Gibby, who raced clear to score. Jon Rogers converted to restore the lead.
The visitors weren’t done, however, and levelled the match after a well-executed lineout allowed second row John Verrier to power over, with Ben Murphy adding the extras.
Crucially, Narberth regained the advantage just before the break. Centre Llew Jones — later named Man of the Match — found space out wide and sliced through the defence to make it 17-12 at half-time.
The second half belonged to the Bluebirds. With their pack dominant and backs full of intent, Will Blackburn secured the bonus-point try before Hedd Nicholas crossed for another. Rogers was again on target with the boot.
Cross Keys had the final say with a late score from replacement Tom Burnham, but the result was beyond doubt.
Narberth now face one final hurdle — a must-win home tie against already-relegated Newcastle Emlyn. Victory there, and a favourable result elsewhere, could yet complete a remarkable escape.
Narberth squad:
Ashley Sutton; Rhys Harris, Llew Jones, Hedd Nicholas, Dean James; Jon Rogers, Lewys Gibby; Rob Evans, Kyle Hamer, Tom Kaijaks; Will Blackburn, Sam Martin; Caleb Salmon, Tom Powell (C), Roy Osborn.
Replacements: Ricky Guest, Ryan Rees, George Rossiter, Rhys Williams, Josh Hamer, Alex Williams, Osian Evans, Harrison Griffiths.
Sport
Last-gasp Luby screamer sends Hakin back to the big stage

West Wales Intermediate Cup – Semi-Final: Hakin United 1–0
A THUNDEROUS strike deep into stoppage time from Leon Luby sent Hakin United back to the West Wales Cup final — and back to the Swansea.com Stadium — just two years after their last appearance.
The semi-final at Stebonheath Park had been a cagey, hard-fought affair, with both sides struggling to break the deadlock. But with the game heading for penalties, substitute Luby produced a moment of magic to settle it.
Collecting a pass from Liam Parks on the left flank, Luby beat his marker, cut inside and unleashed a curling right-footed effort that soared past Jack Williams and into the far corner. The goal sparked wild celebrations among the Hakin players and fans alike.
The dramatic win sets up an all-Pembrokeshire final — the first since 2019 — with Monkton Swifts or Tenby United waiting in the wings.
Cagey contest, flashes of brilliance
The match was high on tension but low on clear-cut chances, especially early on. Hakin, fresh from lifting the Senior Cup, nearly struck within 90 seconds as Parks capitalised on a defensive lapse, only to see his shot well saved by Williams.
St Joseph’s danger man, Kyle Copp — who has racked up 40 league goals this season — almost broke the deadlock with a spectacular 30-yard lob that forced Gareth Fawcett to tip over. Copp then turned provider, threading a perfect ball through to Rikki Hayden, but again Fawcett was alert and made the block.
Ryan Wilson had two golden chances for Hakin, the best coming just before half-time, but Williams stood firm to deny him on both occasions.
Tactical tweaks, late drama
Copp continued to be a menace after the break, weaving past defenders and narrowly missing the target. But it was Hakin boss Scott Davies who changed the course of the game with a trio of substitutions. Camron Thomas, Ashley Bevan and, crucially, Luby added energy and purpose to the Vikings’ attack.
Bevan thought he’d given Hakin the lead with a header from Thomas’ pinpoint delivery — only for the linesman’s flag to deny him. Parks then saw another effort spectacularly saved by Williams as the match swung from end to end.
St Joseph’s had a goal ruled out for offside and Bevan missed a one-on-one chance in the dying minutes. It looked like extra-time was inevitable.
But in the 93rd minute, Luby had other ideas.
Resolute to the end
Even after the goal, Hakin had to dig deep. A late St Joseph’s corner caused chaos in the box, but Jake Merry threw his body on the line to make a crucial block and preserve the clean sheet.
Now, Hakin United are just one win away from glory — and from ending a 20-year wait since their last West Wales Cup triumph in 2004.
Hakin United:
Fawcett, Merry, Power, Aldred, King (Thomas 51), Nicholson (Jones 72), Wilson (Bevan 56), Britton, Parks, Kilby, Walsh (Luby 61).
Unused: Devonald.
St Joseph’s:
Williams, Lloyd-Evans, J. Evans (Morgan 94), R. Jones, Symmons (Price 94), Frost (Pelosi 63), Brown (A. Jones 77), Kerr, Owen, Hayden (Griffiths 79), Copp.
Officials:
Referee – Ben Williams
Assistants – Martin Oliver & Adam Bray
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