ARMY Veteran, Rachel, has launched her own Slimming World group in Milford Haven after her own positive experiences.
“I changed lives in the army and hope to continue changing lives for people in Milford Haven.”
Rachel was born and raised in Milford Haven. As a small child, she was “active and busy” and a real tomboy alongside her brothers.
In 1998, she joined the Army at 16-years-old as a Combat Medical Technician. Following training, Rachel served in Germany, all over the UK, overseas in Cyprus, and was deployed to Oman, Kosovo, Bosnia and Poland before retiring from service in May 2021.
Her role as a combat medical technician meant she often had to deal with soldiers who had been injured in war zones. Rachel described dealing with the range of injuries as “life-changing”.
Rachel’s job not only consisted of helping soldiers physically recover; she also helped them with their mental well-being.
She said she: “always pointed out the positives ahead of them for their lives and their families.
“The fulfilment I would get from seeing them recover and their family made whole again is so rewarding, I cannot put it into words.”
She has always been a strong, physically fit person. She enjoyed an active lifestyle and felt as though she “could always eat what she wanted.”
In 2017, she was posted to Harrogate. Rachel was 36 years old and had recently given birth to her third child, a daughter, after already having two sons aged 13 and 5.
She says she was almost two stone overweight even before her pregnancy.
Rachel said: “So here I was with four stone to lose. I had lost all confidence and was at a loss.
“I was at a GP surgery when I saw a poster for Slimming World. I was there for my daughter’s first vaccinations and that’s when I decided to join my local Harrogate Slimming World group.”
Rachel said she was welcomed to the group with open arms. She described the members as being lovely, offering to make her a hot drink after being weighed or hold her baby while she got settled into the group.
It was at this group that Rachel found her love for Food Optimising, which is Slimming World’s unique plan to lose weight and get healthy.
She swapped takeaway meals for ‘fakeaways’ using recipes she learned from her group.
After only a week, Rachel had lost 4 lbs and knew this new plan was one she could follow.
Over the next 10 months, she enjoyed curries, chillis, chips loaded with a variety of toppings and cheese within her daily allowance, and she could still enjoy treats every now and then.
By June 2018, she had hit her target and lost the whole four stone. She said she “felt amazing!”
Unfortunately, during lockdown, she became a single mum and was at an “all-time low”. She moved back to Pembrokeshire in December 2021 and quickly swapped healthy meals for quick and easy, high-fat processed meals.
Rachel said: “Being stuck in the house with three children during lockdown was hard.
“As I was working from home with nowhere to go, I found myself mindlessly eating as I was only eating out of boredom.
“I put almost two stone back on and I was devastated.”
In January 2022, she decided to get into shape again. She joined the local Slimming World group in Johnston.
Rachel said she had two stone to lose and was determined to return to her target weight.
She claims she was blown away by the consultant Kelly’s knowledge of the plan and her motivation.
“She guided me back through the new member talk, reintroduced me to my love of Slimming World and allowed me to fall in love with the plan all over again!” Rachel added.
“The warm atmosphere and the gentle reminder that the plan can be used for all the family reignited my passion.
“Since January 10, 2022, I have lost one stone and five pounds. I am only two-pounds away from my personal target.”
After talking about Slimming World and the freedom it allows Rachel to have, she joined Slimming World and trained to be a consultant.
Thanks to her time in the Army, helping those with their physical and mental health, Rachel feels that she would be well suited to helping those achieve their goals.
She commented: “The training is thorough and covers not only the plan but the psychology of wanting to lose weight.
“It has totally changed my views on how I shop, cook and eat food, and I hope my drive and motivation will help others to do the same.”
To join Rachel’s Slimming World group, call Rachel on 07391 634033 or visit Milford United Football Club, Marble Hall Road, every Thursday at 5.30pm.
Wellness In The Digital Age: Balancing Choices For A Healthy Life
Finding a balance between online activities and general well-being is essential in today’s fast-paced digital society, as technology has permeated every aspect of your life. The quantity of information at our fingertips, the constant exposure to screens, the sedentary lifestyle brought on by heavy gadget usage, and other factors all present opportunities and problems for maintaining a healthy lifestyle.
The Digital Age & Its Impact On Wellness:
The internet era has completely changed how we communicate, work, and spend our free time. Thanks to technology, our lives are now more connected, comfortable, and productive. However, worries regarding the effects on our general well-being have also been raised by the continual use of devices and the pervasiveness of digital platforms.
- Understanding Wellness In The Digital Era:
In the digital era, wellness encompasses physical, mental, emotional, and social well-being. It is about finding a harmonious balance between digital engagements and activities, contributing to overall vitality and happiness.
- The Importance Of Physical Activity:
Regular physical activity is essential for maintaining a healthy body and mind. In a digitally dominated world, sedentary behaviour has become increasingly common. Incorporating exercise into our daily routines can help counterbalance the negative effects of prolonged sitting and screen time.
- Nurturing Mental & Emotional Well-being:
The constant barrage of information and the pressure to stay connected can affect our mental and emotional well-being. Engaging in activities such as mindfulness, self-reflection, and pursuing hobbies can help cultivate a positive mindset and emotional resilience.
- Building Healthy Relationships In A Digital World:
While technology enables us to connect with others regardless of distance, nurturing meaningful relationships in the real world is essential. Balancing virtual interactions with face-to-face connections can enhance our social well-being and provide a sense of belonging.
- Fueling Your Body For Optimal Wellness:
Maintaining a healthy diet and staying hydrated is crucial for overall wellness. The digital age often brings forth a sedentary lifestyle and unhealthy eating habits. Prioritising balanced meals and mindful eating can help support our physical and mental well-being.
- Managing Screen Time:
Excessive screen time can lead to digital fatigue and adversely affect our health. Setting boundaries, practising digital detoxes, and establishing screen-free zones or time blocks can promote a healthier relationship with technology and create space for other meaningful activities.
- Prioritising Restful Sleep:
Quality sleep is vital for overall well-being. In the digital age, the temptation to stay connected and engage with screens late into the night can disrupt our sleep patterns.
Practising good sleep hygiene, such as creating a relaxing bedtime routine, maintaining a consistent sleep schedule, and keeping electronic devices out of the bedroom, can help improve the quality of our sleep and enhance our overall wellness.
- Finding Inner Peace:
Practising mindfulness and meditation can provide a sanctuary for our minds in a world filled with constant distractions and information overload. Taking a few moments each day to be present, focus on our breath, and cultivate a sense of inner peace can reduce stress, enhance clarity, and promote overall well-being in the digital age.
- Exploring Alternative Therapies For Digital Stress:
The digital age can be overwhelming, leading to increased stress and anxiety. Exploring alternative therapies such as aromatherapy, acupuncture, yoga, or herbal remedies can provide effective tools for managing digital stress and promoting a balanced and healthy life.
- Overcoming Digital Addiction:
Digital addiction is a growing concern in the digital age. Overcoming digital addiction requires self-awareness and conscious effort, whether excessive gaming, social media usage, or compulsive smartphone checking.
Seeking professional support, practising self-regulation, and engaging in offline activities can help break the cycle of dependency and foster a healthier balance between the virtual and real world.
- Maintaining Work-Life Integration:
In an interconnected world, achieving work-life integration is crucial for overall well-being. The digital age has blurred the boundaries between work and personal life, making it essential to establish healthy boundaries, prioritise self-care, and create dedicated time for relaxation, hobbies, and quality time with loved ones.
Incorporate the bloody mary vape kit into your wellness routine instead of conventional cigarettes and experience a new level of relaxation. With its sleek design and advanced features, the Randm 7000 vape offers a satisfying experience.
Whether you prefer a smooth flavour or the irresistible taste of Fizzy Cherry Crystal Bar, both Crystal Bar and Crystal Pro Max ensure a refreshing and enjoyable vaping session.
Pursuing wellness in the digital age involves many facets and calls for thoughtful decisions and self-awareness. We can navigate the digital world while leading healthy, fulfilling lives by emphasising physical activity, supporting mental and emotional well-being, fostering healthy relationships, maintaining a balanced diet, managing screen time, practising mindfulness, and investigating alternative therapies.
Concerns over deteriorating eye health for care home residents in Pembrokeshire
- SPECSAVERS in Haverfordwest is calling for equal access to eye care for all; especially people in care homes
ALMOST a quarter of a million people living in UK care homes could unknowingly have an eye condition, which could lead to permanent sight loss if not spotted and treated in time.1,2
The research comes as this National Eye Health Week (18 – 24 September), Specsavers Haverfordwest is calling for equal access to eye care for all, especially those in care homes that can face extra challenges accessing care.
Of the 2.7 million people in the UK who would benefit from domiciliary eye care, only 460,000 eye tests were recorded between 2019 and 20203. While regular eye tests are essential for everyone, they are especially important for people living in care homes, as they are five times more likely to experience sight loss, contributing to social isolation and reduced independence.1
However, due to complex medical needs, such as dementia, reduced mobility and hearing loss, many care home residents are unable to access high street opticians, communicate their eye care needs, or easily access home visit services.
A government requirement to submit a pre-visit notification before carrying out an eye test for those who can’t leave their home unaccompanied, including those in care homes, is also being called at by Specsavers as an unnecessary administrative step which is further thwarting access to eye care.
Currently, optometrists are required to notify the NHS at least 48 hours before making a visit to one or two customers and three weeks before seeing three or more customers at the same address.
Dawn Roberts, Specsavers home visits clinical director, says: ‘Maintaining good vision is a key part of any person’s quality of life, but perhaps more so for care home residents because they often have limited mobility and so most of their hobbies and pastimes will involve visual tasks.
‘Sight loss can be very isolating and for those already struggling with memory problems or dementia, any confusion and disorientation is exacerbated by impaired vision. This can lead to a loss of engagement in social activities and sometimes increased risk of falls. Providing regular eye care can minimise or even eliminate these issues for people living in care homes allowing them to enjoy doing the things they want to do.
‘Specsavers is proud to offer home visits to anybody unable to leave their home, including residents of care homes.’
Specsavers Home Visits, which is celebrating its 10-year anniversary, carries out the same standard of eye test in people’s homes that is found in Specsavers’ stores, but with just with a few changes and specialist equipment to make them home friendly.
In the past year alone, the team of mobile opticians have dispensed more than a quarter of a million glasses to those who can’t leave their homes unaccompanied and referred more than 2,500 people in Wales for treatment to safeguard their sight. They have also visited more than 2,100 people in Wales.
Regular eye tests are not only important in identifying changes in vision and detecting the early signs of multiple eye conditions, but also because sight loss can have a significant impact on the overall safety and wellbeing of a person, particularly if they are older. The rate of falls in older people with sight loss increase by 1.7 times1, the medical cost of falls directly related to having sight loss is £128m.1
Specsavers’ provides Dementia Friends training, as part of an initiative run by the Alzheimer’s Society, to help support the needs of people living with dementia.
ProximaX: Analyzing Adoption and Global Impact in a Comprehensive Review
In this comprehensive review, we delve into the adoption and global impact of ProximaX, a groundbreaking technology that has garnered significant attention in recent years. ProximaX is revolutionizing various industries, providing innovative solutions and transforming the way businesses operate. Enigma Edge, which is an online trading platform, has also recognized the potential of ProximaX and its transformative capabilities. This article explores the key aspects of ProximaX’s adoption, highlighting its features, benefits, and the transformative potential it holds for businesses worldwide.
What is ProximaX?
ProximaX is an innovative blockchain platform that merges distributed ledger technology (DLT) with a sophisticated peer-to-peer network, ushering in the next generation of decentralized systems. Its comprehensive array of features and functionalities makes it incredibly versatile, catering to a wide range of applications. ProximaX’s primary objective is to overcome the constraints of conventional blockchain solutions and empower businesses with an infrastructure that is not only more efficient, scalable, and secure but also adaptable to their specific needs.
The Core Components
ProximaX Distributed File Management System (DFMS)
ProximaX boasts an exceptional attribute known as the Distributed File Management System (DFMS), which sets it apart from other blockchain platforms. DFMS empowers businesses to securely store, distribute, and effectively manage their files in a decentralized fashion. This distinctive feature guarantees heightened levels of data security, reliability, and accessibility, rendering it a highly desirable solution for a multitude of industries including finance, healthcare, supply chain management, and many others. With DFMS, ProximaX offers an unparalleled solution for businesses seeking a robust and efficient file management system within a decentralized environment.
ProximaX Sirius is a comprehensive development framework that enables the creation of custom decentralized applications (dApps) on the ProximaX platform. It provides developers with powerful tools, libraries, and APIs, simplifying the process of building, deploying, and managing dApps. ProximaX Sirius promotes innovation and facilitates the integration of blockchain technology into existing business processes.
Adoption of ProximaX
ProximaX has gained substantial traction in the enterprise sector due to its robust features and versatile capabilities. Businesses across industries are leveraging ProximaX to optimize their operations, enhance data security, and streamline processes. From supply chain management to data storage and identity verification, ProximaX offers solutions that meet the diverse needs of modern enterprises.
Public Sector Implementation
Governments and public institutions around the world are recognizing the potential of ProximaX in transforming public services and enhancing citizen experiences. The decentralized nature of ProximaX ensures transparency, accountability, and efficiency in areas such as voting systems, public records, land registries, and more. The adoption of ProximaX by the public sector reinforces its credibility and showcases its potential to revolutionize governance.
Integration with Existing Infrastructure
ProximaX’s compatibility with existing systems and infrastructure has been a driving factor in its adoption. Businesses can seamlessly integrate ProximaX into their current IT environment, minimizing disruption and optimizing resource utilization. This adaptability allows organizations to leverage ProximaX’s benefits without the need for a complete overhaul of their existing infrastructure.
Global Impact of ProximaX
ProximaX’s decentralized architecture empowers individuals, businesses, and communities by eliminating the reliance on intermediaries and central authorities. The peer-to-peer network ensures transparency, immutability, and security of data, fostering trust and empowering users. By enabling direct interactions and transactions, ProximaX facilitates a more inclusive and accessible digital economy.
ProximaX has the potential to transform various industries by revolutionizing their processes and unlocking new opportunities. In healthcare, ProximaX enables secure and efficient data sharing, facilitating seamless collaboration among healthcare providers and ensuring patient privacy. In finance, ProximaX enables faster and more secure cross-border transactions, reducing costs and enhancing financial inclusion.
Global Collaborations and Partnerships
ProximaX’s global impact is further amplified through strategic collaborations and partnerships with organizations worldwide. By joining forces with industry leaders, ProximaX expands its reach, accelerates innovation, and fosters the development of a robust ecosystem. These collaborations facilitate the integration of ProximaX into existing infrastructures, promoting widespread adoption and driving its global impact.
ProximaX has emerged as a game-changing technology with the potential to revolutionize industries and empower businesses worldwide. Its innovative features, adaptability, and global impact make it a compelling choice for enterprises seeking efficient, secure, and scalable solutions. As ProximaX continues to gain traction and drive adoption, it is poised to shape the future of decentralized technologies and contribute to the advancement of the digital economy.
Count down is on for the opening of new venue HANGAR in Milford Haven
MILFORD HAVEN’S entertainment scene has been taken to new heights with the highly anticipated opening of HANGAR! This extraordinary venue...
St Davids RNLI responds to kayaker in distress near Jack Sound
AT 3:30pm on Saturday, 23rd September, the St Davids RNLI lifeboat was dispatched in response to reports of a kayaker...
Wales to the World: celebrating maps in a brand new exhibition
ON SATURDAY (Sept 23) an exciting new exhibition of maps from the National Library of Wales will open at the...
fflecsi Bwcabus Service to cease as funding comes an end
THE FFLECSI Bwcabus service will end on 31st October 2023. The news comes after the Welsh Government confirmed that it...
Pembrokeshire restaurant fined for employing illegal workers
A PEMBROKESHIRE-BASED restaurant, Panache Indian, located on Queen Street, Pembroke Dock, has been slapped with a hefty fine after being...
Council to stop supplying grey bin bags to save money
PEMBROKESHIRE COUNTY COUNCIL has confirmed it is ceasing provision of grey bags and reverting to “household provided” black bags for...
Online safety bill passage marks new dawn for child safety, says NSPCC Chief
THE NATIONAL SOCIETY for the Prevention of Cruelty to Children (NSPCC) hails the enactment of the Online Safety Bill as...
Petition calling for scrapping of new 20mph speed limit at 150,000 signatures
A SENEDD petition calling for the Welsh Government to rescind and remove the 20mph law, has now passed 150,000 signatures,...
Wales’ 20mph speed limit now in force amid much controversy
FROM Today (Sunday, Sept 17), the vast majority of residential roads across Wales will see a new speed limit of...
Wales to reduce speed limit to 20mph in built-up areas from Sunday
WALES will introduce a new default speed limit of 20mph (32km/h) for residential roads from Sunday, making it the first...
Popular This Week
News5 days ago
Lamp posts removed from Milford Haven for health and safety reasons
News15 hours ago
The Broad Haven Triangle and beyond on ‘Encounters’
News4 days ago
Charity walk for WWII veteran raises both tensions and funds
News3 days ago
New-to-UK fuel retail brand to make its launch in Pembrokeshire
News4 days ago
North American birds ‘blown across Atlantic’ to Pembrokeshire
Business3 days ago
Qatar Airways seeks to revive Cardiff to Doha route on December 18
News5 days ago
Wales to the World: celebrating maps in a brand new exhibition
News5 days ago
fflecsi Bwcabus Service to cease as funding comes an end