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Veteran opens Slimming World in Milford Haven

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ARMY Veteran, Rachel, has launched her own Slimming World group in Milford Haven after her own positive experiences. 

“I changed lives in the army and hope to continue changing lives for people in Milford Haven.”

Rachel was born and raised in Milford Haven. As a small child, she was “active and busy” and a real tomboy alongside her brothers. 

In 1998, she joined the Army at 16-years-old as a Combat Medical Technician. Following training, Rachel served in Germany, all over the UK, overseas in Cyprus, and was deployed to Oman, Kosovo, Bosnia and Poland before retiring from service in May 2021.

Her role as a combat medical technician meant she often had to deal with soldiers who had been injured in war zones. Rachel described dealing with the range of injuries as “life-changing”.

Rachel’s job not only consisted of helping soldiers physically recover; she also helped them with their mental well-being. 

She said she: “always pointed out the positives ahead of them for their lives and their families.

“The fulfilment I would get from seeing them recover and their family made whole again is so rewarding, I cannot put it into words.”

She has always been a strong, physically fit person. She enjoyed an active lifestyle and felt as though she “could always eat what she wanted.”

In 2017, she was posted to Harrogate. Rachel was 36 years old and had recently given birth to her third child, a daughter, after already having two sons aged 13 and 5. 

She says she was almost two stone overweight even before her pregnancy. 

Rachel said: “So here I was with four stone to lose. I had lost all confidence and was at a loss.

“I was at a GP surgery when I saw a poster for Slimming World. I was there for my daughter’s first vaccinations and that’s when I decided to join my local Harrogate Slimming World group.”

Rachel said she was welcomed to the group with open arms. She described the members as being lovely, offering to make her a hot drink after being weighed or hold her baby while she got settled into the group. 

It was at this group that Rachel found her love for Food Optimising, which is Slimming World’s unique plan to lose weight and get healthy. 

She swapped takeaway meals for ‘fakeaways’ using recipes she learned from her group. 

After only a week, Rachel had lost 4 lbs and knew this new plan was one she could follow. 

Over the next 10 months, she enjoyed curries, chillis, chips loaded with a variety of toppings and cheese within her daily allowance, and she could still enjoy treats every now and then. 

By June 2018, she had hit her target and lost the whole four stone. She said she “felt amazing!”

Unfortunately, during lockdown, she became a single mum and was at an “all-time low”. She moved back to Pembrokeshire in December 2021 and quickly swapped healthy meals for quick and easy, high-fat processed meals.

Rachel said: “Being stuck in the house with three children during lockdown was hard. 

“As I was working from home with nowhere to go, I found myself mindlessly eating as I was only eating out of boredom. 

“I put almost two stone back on and I was devastated.”

In January 2022, she decided to get into shape again. She joined the local Slimming World group in Johnston. 

Rachel said she had two stone to lose and was determined to return to her target weight. 

She claims she was blown away by the consultant Kelly’s knowledge of the plan and her motivation. 

“She guided me back through the new member talk, reintroduced me to my love of Slimming World and allowed me to fall in love with the plan all over again!” Rachel added. 

“The warm atmosphere and the gentle reminder that the plan can be used for all the family reignited my passion.

“Since January 10, 2022, I have lost one stone and five pounds. I am only two-pounds away from my personal target.”

After talking about Slimming World and the freedom it allows Rachel to have, she joined Slimming World and trained to be a consultant. 

Thanks to her time in the Army, helping those with their physical and mental health, Rachel feels that she would be well suited to helping those achieve their goals. 

She commented: “The training is thorough and covers not only the plan but the psychology of wanting to lose weight. 

“It has totally changed my views on how I shop, cook and eat food, and I hope my drive and motivation will help others to do the same.”

To join Rachel’s Slimming World group, call Rachel on 07391 634033 or visit Milford United Football Club, Marble Hall Road, every Thursday at 5.30pm. 

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How to limit distractors in the office

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Employees are unable to maintain a high level of focus throughout the day. Each person has a different working rhythm, with periods of above-average performance interspersed with moments of decline. External factors can affect employees differently, as some can work effectively in any environment, while others are more susceptible to varied distractions. In this article, we will discuss how to identify and minimise the impact of distractions in the office. We will also provide practical advice to help both employers and employees create spaces that promote efficiency, creativity and well-being.

Identification of distractors in the office

Distractors are a variety of factors that affect concentration levels in the workplace. Some of these are caused by employees themselves constantly browsing social media. Distractors can also include external factors such as loud discussions from colleagues. Physical conditions and unsuitable office arrangements cannot be ignored either. These include uncomfortable furniture, noise as a result of not having the right space division or zoning in place, too noisy adjacent zones, and too low or too high temperatures. These are major challenges in the workplace that make maintaining optimal engagement difficult, thus resulting in lower quality work.

Studies have shown that mobile phone use and messaging (52%), surfing the internet (44%) and chatting and gossiping with colleagues (37%)[1] are the most common distractions in the office environment. It is also worth noting that while informal meetings and snack breaks can serve as a short-term respite, they contribute to a decline in concentration in the long-term.

Distractors in the office – how do they affect productivity?

Distractors in the workplace are often underestimated, as their impact tends to take a toll on the effectiveness of employees and the organisation as a whole. Distractors interrupt the natural flow of work, make it difficult to concentrate on current tasks, thus leading to more errors and a reduction in the quality of work. The constant switching of attention between different stimuli causes mental fatigue, decreased motivation and increased stress levels. 

Exposure to distractions on a daily basis can even result in burnout and reduced overall job satisfaction. For companies, this means a decrease in the efficiency of teams, increased costs related to sick leave and difficulties in retaining talent.

How to remove distractions by optimising office design

Maintaining a highly efficient and focused workforce is possible by minimising the main sources of disruption in the working environment. To this end, employers must ensure that the physical conditions in the office are up to standard. It is worth investing in high-quality furniture and solutions that support employee health and work comfort.

Noise – the greatest enemy of work efficiency

Noise in the office is one of the main distractions for employees. Frequently ringing  phones, loud conversations or curious glances from neighbouring workstations can significantly reduce productivity and increase frustration levels. It is worth investing in sound-absorbing materials such as carpets, curtains or acoustic panels to help reduce sound levels. One of the most effective solutions for creating optimum conditions for conceptual work is the installation of Hushoffice acoustic pods. These mini-rooms are ideal for those who need peace and quiet to focus on tasks that require a great deal of concentration, such as working on projects or participating in teleconferences. 

The advanced sound insulation (rated class A for acoustic according to ISO 23351-1:2020) in hushFree.S one-person booths dampen background noise and reduce stimuli that would otherwise impair effective focus on your work, telephone calls and video calls. The adjustable ventilation and the 500 lux lighting system help users adapt the working environment inside to their individual preferences. Temperature and lights are no longer an issue when working on an important project. 

Space division into quiet, collaborative and chillout office zones

Optimising office arrangements calls for more measures than just reducing noise. Proper space management is also important. While there are claims that a degree of disorder can stimulate creativity, in fact this mostly leads to higher losses than gains in the context of office design. Clutter and poorly arranged space can cause distraction, reduced efficiency and employee dissatisfaction. Distributing desks, hushSpot coworking tables and chillout zones around the floor can reduce the number of distractors.

You should supply employees who need to focus with quiet areas, while active zones can be used for meetings, conversations and informal discussions. Ideal for teamwork are the larger hushFree.L meeting pods where employees can exchange ideas and collaborate freely without disturbing others in the office. These enclosed spaces not only effectively dampen sound, but also provide privacy. Inside, you can mount a TV and fit any ergonomic furniture if you wish to create a room for relaxation or training sessions.

Reduction of visual interference

Open-plan office spaces should be designed in an orderly manner to prevent from overwhelming employees with an excess of stimuli. Avoiding excessive decoration, keeping desks tidy and using neutral wall colours enhance staff focus. 

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André Rieu’s 2024 Christmas Concert

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CELEBRATE the holiday season with André Rieu’s dazzling Christmas Concert, “Gold
and Silver,” exclusively in cinemas and on the Torch Theatre screen on Saturday 7
and Sunday 8 of December! This magical event embodies the festive spirit of
Christmas, bringing joy, warmth, and sparkle to the big screen.

Get ready to be transported to the wondrous world of enchanting glamour that is
André’s winter wonderland! Under the sparkle of 150 chandeliers and 50 Venetian
candelabras, feel your heart warm with the magical melody of all your favourite
Christmas classics.

André Rieu will be joined on stage by his beloved Johann Strauss Orchestra, along
with special guest artists and the young and talented Emma Kok.

Don’t miss this chance to celebrate music, love, and Christmas sparkle, with André
Rieu’s new Christmas Concert “Gold and Silver” at the Torch Theatre, Milford Haven
on Saturday 7 December at 7pm and Sunday 8 December at 2pm.

André Rieu’s 2024 Christmas Concert: Gold and Silver ticket prices: £20 / £19
concessions. To book your tickets or for further information, contact the Box Office
on 01646 695267 or visit the Torch Theatre website.

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A fiesta of flavours at Cocos Mexican Cuisine, Milford Haven

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A NEW restaurant, Coco’s Mexican Cuisine, has opened at Milford Waterfront, bringing a fiesta of traditional Mexican cooking to Pembrokeshire.

Featuring a variety of seafood and meat dishes, the menu includes signature dishes with traditional Mexican ingredients like Mexican cactus, with locally supplied ingredients as well. Also available for diners is a range of refreshing Mexican cocktails, with an impressive selection of tequila, rum and mezcal.

Owners Tracy and Veronica are dedicated to bringing a true taste of Mexico to Pembrokeshire. Talking about their new adventure, Tracy Cuevas said: “I am so happy to have the opportunity to give the people of Pembrokeshire a taste and experience of my home country. All of our dishes are created with fresh ingredients, and we are happy to cater for any individual dietary requirements.

Within the next few months our aim is to add new and exciting dishes to our menu and give customers a true Mexican culinary experience. As well as Mexican cuisine you can also sample our variety of tequilas and mezcal, which will soon be available with food pairings.”

Natalie Hunt, Destination Manager at Milford Waterfront added: “Coco’s Mexican Cuisine is such an exciting addition to the food offering at Milford Waterfront! Authentic Mexican is truly an experience, and Tracy and Veronica are bringing their spectacular dining to Pembrokeshire. I especially love their homemade churros. I’d recommend anyone visiting Milford Waterfront to go, you’ll have an incredible time.”

Coco’s Mexican Cuisine is also dog friendly, caters to dietary requirements, and has a children’s menu.

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