TO celebrate his 30^th anniversary of working for Ashmole & Co, Jim Cornock a Partner with the accountancy firm, will be taking on Marathon Eryri later this month to help raise funds for Tenovus Cancer Care.

Marathon Eryri is a demanding and spectacular event which encircles Yr Wyddfa. Jim is not a newcomer to running but is more familiar with half marathon distance rather than a full marathon. He has bravely agreed to take on the 26.2mile challenge on 26 October to help raise funds for Ashmole & Co’s chosen charity for this year as it has special meaning for him personally.

Jim said, “Tenovus Cancer Care provide so much support for people with cancer. This one is personal for me as my mum passed away from pancreatic cancer at the age of just 61. I have no doubt there were times when she wanted to just ‘turn around’ and go home but like thousands of others facing a cancer diagnosis, she couldn’t. That is what keeps me going during my training runs. I felt like turning back lots of times recently out on my longest runs, but I kept remembering why I am doing this.”

Jim joined Ashmole & Co in 1994 and qualified as a Chartered Tax Advisor in 1999. Originally from Milford Haven, he moved to Carmarthen in 2003 and became a partner in the Ammanford office in 2004. He works out of the Haverfordwest, Ammanford, Llandeilo and Llandovery Ashmole & Co offices. Jim enjoys all aspects of his role as business adviser, particularly the satisfaction of helping clients achieve their goals.  

Jim is married to Pamela and they have two children Rosie and Owen. He has a particular love of Llandovery as his parents are originally from the town and are buried there. In his spare time, he loves cycling, swimming, running, football, reading and history. Jim is proud to have completed Ironman Wales in 2018.

Jim added, “Thank you to everyone that has supported me during my training. It means a lot. I hope Ashmole & Co’s clients and friends will help us raise as much money as possible for this extremely worthy cause.”

Elin Murphy, Tenovus Cancer Care’s Regional Fundraising Manager for south west Wales, said, “Ashmole & Co are going all out to raise funds with staff signing up to do so many events out of their comfort zone. We are very grateful to Jim for choosing to help raise funds for Tenovus Cancer Care by taking part in Marathon Eryri. Donations mean that we can continue to support cancer patients and their loved ones with our services and actively campaign to improve outcomes and give a voice to all affected by cancer in Wales.”

Tenovus Cancer Care are a Wales-based charity which gives help, hope and a voice to everyone affected by cancer. Tenovus is there for anyone affected by cancer. Together with its inspiring community of supporters, volunteers and fundraisers, the charity is determined to be there for everyone affected today, tomorrow and beyond.

Any donations to support Jim and Ashmole & Co’s fundraising would be gratefully received. Here is the link to the Just Giving page, or you can donate at any office: Ashmole and co is fundraising for Tenovus Cancer Care (justgiving.com)

CHARITIES in Wales are receiving support from dairy cooperative Arla to help those in need increase their intake of dairy.

As part of a nationwide initiative to ensure fresh dairy provision in charities, local schemes including Sirhowy Community Centre, Canolfan y Bont Food Bank and Cwtch Angels Abergavenny will benefit from the donation of fully-stocked-and-sponsored fridges from Arla.

This comes after insights from the charity FareShare estimated 450,000 people who rely on its schemes do not have access to fresh dairy, with many forced to decline donations due to a lack of storage facilities.

In a recent survey of its charity partners, almost all (96%) said fresh dairy was in high demand and that they weren’t able to store enough on site to meet the needs of users, while all agreed that not having enough fridge space prevented them from always offering the most nutritious products to the people they support.

To mark the start of this initiative and raise awareness of this issue, Arla has also launched the world’s first free milk ATM machine in London. The innovative milk dispensing machine appeared in North London earlier this week and allowed people to receive fresh milk at the push of a button.

Jonathan Dixon, Senior Vice President at Arla said: “We are on a mission to enhance the accessibility of nutritious dairy products for communities across the UK. Too many charities have to turn away fresh dairy donations because they have nowhere to store it, but by working with FareShare we hope to overcome that.”

Ben Ashmore, Head of External Affairs at FareShare, said: “Our charities report that the demand for nutritious dairy products in Wales is increasing, but many lack the infrastructure to store refrigerated items safely. Thanks to Arla’s generous commitment to donating fridges to charities across the UK, many of these organisations can now offer a more varied range of nutritious food.

“This donation helps strengthen the capacity of our charity network, enabling them to support their communities better. We are incredibly grateful to Arla for their ongoing support in helping us turn surplus food into a force for good, reducing waste, and creating healthier, more resilient communities.”

Research from Arla found that across the UK, half of Brits couldn’t imagine not having access to milk on a daily basis, with 76 per cent consuming it at least a few times a week.

More than a third (35 per cent) admitted they’d struggle if they didn’t have access to milk, with 53 per cent of the opinion that everyone should be able to easily get dairy based foods.

However, 62 per cent weren’t aware that not all food banks have fridges and therefore can’t store fresh dairy products.

Nichola Ludlam-Raine, Specialist Dietitian, told The Pembrokeshire Herald: “As a registered dietitian, I strongly support initiatives like this that provide increased access to dairy products.

“A 200ml glass of milk provides protein, as well as the minerals calcium and iodine too, so regular consumption can help ensure we meet our daily needs for these particular nutrients.

“Having access to fresh milk can also encourage healthier eating habits, such as making time for breakfast. A nutritious breakfast might include wholegrain cereal, milk, and fruit, providing a balance of carbohydrates, protein, and fibre to start the day well.”

Arla has been a dedicated and longstanding charity partner with FareShare for over eight years, continuing to support the valuable work they do across the country. During this time, the equivalent of more than 10 million meals have been diverted to help feed and support those in need across the UK.

The UK’s leading end of life charity Marie Curie is calling on all budding bakers in Pembrokeshire to help raise some much-kneaded dough by signing up to its autumn baking fundraiser.

Whether you’re a cupcake king, a queen of tarts or more of a baking late-bloomer, Marie Curie has got choux covered with everything you need to host your own bake-off challenge, cupcake decorating competition, cake sale or pie-eating contest.

When signing up, Marie Curie will send all budding bakers a special recipe pack with autumnal bakes from Melissa Hemsley, the Hairy Bikers and Fay Ripley, to help inspire people to get creative in the kitchen. Bakers will also get everything they need to help make their fundraiser a success – from posters and social media graphics to invitations and fundraising in-memory cards.

Actor, author and presenter, Fay Ripley, who is supporting the campaign by sharing her own banana and chocolate loaf recipe, said: “I find myself yelling “use your loaf!” at everyone and anyone so now I’ve used my loaf – my banana and chocolate loaf in fact! – to support Marie Curie with their important work, delivering expert care at the end of life. I promise I won’t yell at you, but I hope everyone gets baking with me!”

Claire Phillips, Head of Community Fundraising in Wales, said:“Whether you’re crazy about chocolate cake or partial to pumpkin pie, this autumn Marie Curie is making raising funds for expert end of life care a piece of cake.

“As the nights draw in, baking and sharing sweet treats can be a fun (and tasty!) way to help Marie Curie continue to provide expert care and support at the end of life, free from unnecessary pain, so people can have the dignity and respect they deserve, whatever their illness. 

“It’s up to you how you fundraise – you could ask friends, family or work colleagues to bake up a storm with you or you could go it alone and enjoy arranging your own bake sale. However you choose to fundraise, we’ll support you throughout – and you will be helping ensure that Marie Curie is there for more people, and their loved ones, when they need it most.

Marie Curie is dependent on fundraising and public donations. In your area Marie Curie Nurses and healthcare professionals provide expert advice and also the emotional and practical support you want – at home, in hospital or over the phone.

As well as providing hospice care and hospice at home care right across the UK, Marie Curie also has a free Information and Support line which is available to anyone with an illness they’re likely to die from and those close to them. It offers practical and emotional support on everything from symptom management and day-to-day care to financial information and bereavement support.  

To find out more and sign up for Marie Curie’s autumn baking challenge, visit mariecurie.org.uk/autumn or contact us by email at [email protected] or telephone 029 2042 6068.