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Everyone is welcome at the Race for Life Pembrokeshire

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PEOPLE are being invited to kick start the New Year by signing up to Cancer Research UK’s Race for Life in Pembrokeshire.   

The charity’s much-loved events are returning to the city and anyone who joins this January can claim 50 per cent off the entry fee as part of the half-price sale, by using the code RFL23NY*. This is the 30th year of Race for Life and participants will receive a special medal to mark the milestone.

Every year around 19,600 people are diagnosed with cancer in Wales**. Money raised at Race for Life enables scientists to find new ways to prevent, diagnose and treat cancer – helping to save more lives.

The Pembrokeshire Race for Life event takes place at Oakwood Theme Park on 24 June. Women, men and children of all abilities can take part and walk, jog or run 5k in the popular attraction.

Cancer Research UK Race for Life, in partnership with Standard Life, is the UK’s largest charity mass participation event. Since it began in 1994, around 10 million people have taken part, raising more than £920 million to help fund cutting-edge research into cancer.

Emma Howell, Cancer Research UK’s spokesperson in Wales, said: “January is the perfect time to commit to getting a little more active.

“We’d love for as many people as possible in Pembrokeshire to join us during our 30th year of Race for Life. Race for Life is a powerful way to celebrate and remember loved ones affected by cancer and to raise money for pioneering research.

“Whether people are living with cancer, taking part in honour of or in memory of a loved one with cancer or signing up to protect their own children’s future, everyone has a reason to Race for Life.

“Sadly 1 in 2 of us will get cancer in our lifetime*** but support through events like Race for Life funds ground-breaking work to see more people surviving cancer.

“For some, the Race for Life is literally a walk in the park. Slow and steady still wins. For others, it’s a jog. Others may opt to push themselves harder and take part in the 10K distance. But what is for certain is we’re looking forward to welcoming people of all ages and abilities.”

Cancer Research UK’s Race for Life, in partnership with Standard Life, raises funds for world-class research to help beat 200 types of cancer – including bowel cancer, breast cancer, prostate cancer, lung cancer, testicular cancer, brain cancer, children’s cancers and leukaemia.  

Andy Curran, Chief Executive of Standard Life, said: “We are extremely proud to have been chosen as the headline sponsor of Cancer Research UK’s Race for Life.

“This sponsorship will help encourage participation and raise funds for life-saving research to help beat cancer.”

 To enter, visit raceforlife.org

Charity

Bags of Books returns to Milford Haven and surrounding areas this Easter

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THE INFAMOUS Bags of Books is set to return to Milford Haven and surrounding areas over the Easter holidays.

Milford Haven School who launched the project with Milford Youth Matters over 3 years ago are continuing in their bid to improve literacy skills and encourage a love of reading for pleasure by giving away over 700 books.

Thanks to funding from the South Hook LNG Community grant they have purchased books for young people of all ages and reading abilities and will be hanging them on the fences of the schools in their catchment area.

The community are invited to come and choose a book from the following locations over the Easter holidays:

  • Neyland Community Primary School – Monday 25th March
  • Johnston Community Primary School – Tuesday 26th March
  • Coastlands Primary School – Wednesday 27th March
  • Gelliswick Primary School – Tuesday 2nd April
  • Milford Haven Community Primary – Wednesday 3rd April
  • St Francis Community Primary – Wednesday 3rd April

Milford Haven Secondary School will also hang over 150 books on their fence after the Easter Holidays on Wednesday 10th April for those in our community who cannot attend the other locations.

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Charity

St Davids RNLI tasked to assist yacht with gearbox issues

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ST DAVID’S RNLI were requested to assess a 41 foot yacht with gearbox issues by HM Coastguard at 5:53pm on Thursday (Mar 21).

All-weather lifeboat Norah Wortley launched and headed in lumpy seas three nautical miles north of St Davids head where the yacht with two people on board was drifting.

Upon assessment, deputy Coxswain Mike Phillips made the decision that undertaking a tow was necessary and the safest way to assist the casualties.

The towed vessel was returned to the nearest safe and suitable port at Fishguard harbour where RNLI Fishguard Lifeboat provided St Davids volunteers with a welcome coffee break.

The charity’s lifeboat returned to station at St Davids at 11:30pm.

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Charity

RNLI lifeguards back on patrol in Pembrokeshire for the Easter Holidays

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RNLI lifeguards will be on patrol once again in Pembrokeshire ahead of the Easter holidays.

This Saturday, 23 March 2024, RNLI lifeguards will take to the beaches for the first patrols of the season. As visitors head to the coast to enjoy the Easter holidays, the RNLI recommends anyone intending to go into the water to visit a lifeguarded beach.

The RNLI recently revealed that since 2001 when the RNLI began patrolling on beaches, lifeguards in west Wales have attended 8,865 incidents and saved 115 lives.

RNLI lifeguards will be patrolling at Whitesands Beach from 10am – 6pm every day for the duration of the Easter Holidays (23 March – 7 April).

Tenby South Beach will also be patrolled for the Easter weekend (29 – 31 March).

The RNLI encourages beachgoers to swim between the red and yellow flags. Lifeguards position the flags in the safest area of the beach and patrol this area at all times. Anyone intending on intend on surfing or participating in hard craft activity, should stay between the black and white flags.

At this time of year, when the sea is at its coldest, cold water shock is a possibility. Water temperature below 15 degrees can affect breathing and movement, which often causes panic and can lead to drowning.

Anyone planning a dip is advised to wear a wetsuit, to minimise the risk of cold water shock and the carrying of a floatation device is recommended.

Noah Harvatt Lifeguard Supervisor for North Pembrokeshire said:

‘We’re very much looking forward to having our lifeguards back on the beach. Our team have recently gone through intensive training in preparation for the Easter Holidays.

‘Should people plan on going in the sea during the holidays, we encourage them to visit Whitesands Beach or Tenby South on Easter weekend. We’ll be patrolling and can keep an eye on you between our flags. Our goal is to keep everyone safe.

‘If you go in the sea at a non-patrolled beach, make sure you someone knows where you are at all times and that you have a means for calling for help.

‘If you find yourself or see anyone else in difficulty, call 999 and ask for the Coastguard. If you fall in the water unexpectedly, try to relax and float to live.

RNLI Float to Live advice:

  • Tilt your head back with your ears submerged
  • Relax and try to breathe normally
  • Move your hands to help you stay afloat
  • It’s okay if your legs sink, we all float differently
  • Spread your arms and legs to improve stability

For more beach safety information visit: How we keep beaches safe (rnli.org)

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