FREYA TERRY, a 21-year-old yachting instructor from Pembrokeshire, is embarking on a solo sailing adventure around Great Britain and Ireland, covering an impressive 2,300 nautical miles. If successful, she will become the youngest and first female sailor to achieve this feat. However, Terry insists that her voyage is far more than just a record-setting challenge; it is a profound journey intertwined with her personal battle with mental health.

Having started sailing at the tender age of 11, the same period her mental health challenges began, Terry has found solace and identity on the water, away from her struggles with isolation and trust during her formative years. “Sailing has given me a personality outside of my mental health struggles,” Terry believes. This journey represents not just a physical challenge but also a culmination of a decade-long battle with her mental health.

Throughout her adolescence, Terry experienced significant difficulties during her transition to secondary school, which were compounded by issues in forming friendships. “It was lots of little things, and then I struggled with the transition into secondary school as well as making friendships,” she recounted. The challenges escalated to more severe problems, leading her to isolate herself and retreat from conversations with family and health professionals.

Now, as she prepares her boat at Neyland Marina, Terry reflects on the darker times, including nights she ran away from home, self-harmed, and struggled in silence. Her turning point came with the support from the Amethyst Project in Cardigan, Ceredigion, which helped her realize she was not alone in her struggles. “It showed me that I wasn’t on my own in this and that it kind of was a real thing, that other people were struggling with as well and that it wasn’t my fault that this was happening, which was huge for me,” she explained.

The support has not only helped her but also stunned those close to her, including her mother, Julie Campbell. The 60-year-old expressed both pride and apprehension about her daughter’s daring venture. “I mean, I do have confidence in her as a sailor, but as a mum, I am just terrified,” Campbell admitted. Despite the fears, she acknowledged the growth and unexpected confidence in her daughter, who was once overwhelmed by day-to-day survival.

For Terry, the challenge ahead is daunting not just because of the physical demands of the journey, but also because it involves opening up about her mental health struggles—a topic she finds particularly tough to discuss. “The bit I’m most scared of or most nervous about is talking to people and talking about mental health because it’s really difficult and I think that’s okay to say but I’m doing it anyway,” she courageously stated.

As Terry sets sail, her story is not just about setting records but also about breaking the stigma surrounding mental health, showing that personal challenges can transform into powerful narratives of hope and resilience.

ASHMOLE & CO have raised a staggering £7,000 over the past 12 months for the DPJ Foundation. The staff at the accountancy firm held a number of events to raise funds for the Welsh, rural, mental health charity.

With thirteen offices spread across mid and south Wales, approximately 80 staff including Partners from Ashmole & Co hiked 10 kms of the Pembrokeshire Coastal Path in September last year as the main fundraising event. Staff also held dress down Fridays, ran half marathon races and even crocheted a blanket to help raise funds.

Carwyn Morgan, Ashmole & Co Partner in the Carmarthen and Newcastle Emlyn offices, said, “Our rural clients confide in us as their accountant and we are sometimes the first they turn to when financial or family concerns impact on their lives and mental health. We are grateful to the DPJ Foundation for the training sessions they gave our staff as part of this year of fundraising so we could recognise the mental health issue warning signs. Our staff now feel more confident in signposting clients to professional help and support with their mental health. Thank you also to our clients and friends who helped us raise this fantastic total for this extremely worthy cause.”

The £7,000 raised is the equivalent of 140 professional counselling sessions or that amount of funding could run the charity’s Share the Load helpline for seven months.

Kate Miles, Manager of the DPJ Foundation, said, “We are very grateful to Ashmole & Co for helping to raise funds and awareness of the foundation over the last 12 months. Poor mental health in agriculture is recognised as a big problem across society and the DPJ Foundation aims to break down the stigma that surrounds poor mental health and provide support services for those in rural communities when they need it, where they need it. With the funds raised we are able to help people get help and ultimately prevent suicide.”

The DPJ Foundation was set up in July 2016 in Pembrokeshire, supporting those in the agricultural sector. The mental health farming charity has grown and covers the whole of Wales with all areas of support. The DPJ Foundation works with leading organisations in agriculture including NFU Cymru, FUW, YFC, vets and Welsh Government to help provide an accessible and flexible service. For more information visit: www.dpjfoundation.co.uk

IN LIGHT of the shocking statistic that an average of 45 people drown in Wales every year, the Welsh Government has pledged its support to a vision of Wales without drowning.

A funding package is being delivered to Water Safety Wales – a collaboration of organisations with an interest in water safety and drowning prevention.

Welsh Government support to ensure the effective delivery of Wales’ Drowning Prevention Strategy 2020-2026 comes in light of statistics revealing the drowning rate in Wales is roughly double that of the UK as a whole. In addition:

• 48 people lost their lives in water related fatalities in 2022.  
• 1,755 water related incidents in Wales required an emergency response each year, equating to around five every day (WDPS 2020-2026).
• Figures collated by Swim Wales show only 41 per cent of children in Years 3-6 in Wales can swim.

The Welsh Government is committed to promoting the safe participation in water activities and today’s announcement will support the strategy’s aims to enable the safe enjoyments of of Wales’ coast and inland waters. An event will take place at the Pier Head to celebrate the strengthened link between Water Safety Wales and the Welsh Government, with key note speakers.

Huw Irranca-Davies, Cabinet Secretary for Climate Change and Rural Affairs will address the event on Wednesday. He says: “I am grateful to all of those working to improve water safety awareness and help reduce the number of water-related incidents and fatalities in Wales.

“Through the achievement and recognition of the Mark Allen’s Law petition, we are not just commemorating a life lost but taking positive steps to protecting others.

“The Senedd Petition Committee’s recommendations are comprehensive and we are committed to addressing the challenges that contribute to water related incidents in Wales.

“Through our collaborative work with partners, we will continue to identify and address hazards, foster a culture of water safety from an early age and keep our waters as safe as possible.”

Chris Cousens, Water Safety Wales chair says: ‘Wales’ seas and inland open waters – enjoyed by millions each year – are the best anywhere in the world and we want to help people enjoy them safely. We are  delighted to have the support of the Cabinet Secretary for Climate Change and Rural Affairs and his teams in reducing drowning in Wales. The financial support provided will allow a step change in our efforts to effectively deliver Wales’ Drowning Prevention Strategy 2020-2026. We hope it is a first step toward a long and close relationship working on drowning prevention in Wales in the years to come.’

The strategy promotes a consistent and common approach to water safety, drowning prevention and water safety education and awareness. It aims to work in a collaborative multi-agency approach to identify and target harden areas of risk and develop and implement Wales’ Drowning Prevention Strategy 2020-26.

Amount the aims are promoting public awareness of water-related risks and the safe participation in water activities across Wales, developing learning to swim and water safety education.

The group also works closely with families affected by water-related incidents and welcoming the proposal is Leanne Bartley from Ruthin, mum of Mark Allen who sadly died in an incident at a reservoir in 2018. Leeanne’s petition was a catalyst for change and she will be speaking of her experiences at the event.

Leanne says: ‘To lose a loved one to drowning is truly devastating; the impact on families left behind is shattering. Nothing I do will bring back Mark, but what I can do is help ensure other families don’t have to suffer in the way we have. The sad thing is the majority of drowning incidents are preventable, which is why I’m committed to working alongside Water Safety Wales to highlight the risk and work towards the vision of a Wales without drowning. To have this support from Welsh Government is a massive step forward, we are incredibly grateful for this support.’