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Don’t make a business decision while hungry

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Fill up: All business decisions should be made on a full stomach

Fill up: All business decisions should be made on a full stomach

PEOPLE who make decisions on an empty stomach are nearly twice as likely to make the wrong one compared to people who have eaten, claims research published last week. In clinical trials, 62% of adults got more decisions wrong when they were hungry than when they were not. Less than a third (27%) of participants who had gone for at least four hours without food managed to find the correct solution to a problem. But after eating a well-balanced meal, nearly half (48%) were able to make the right decision, according to researchers.

The study, commissioned by malt loaf makers Soreen, backs up claims that low levels of blood sugar can cause the most rational people to lose their ability to think clearly, and make impulsive and sometimes risky decisions. The research also found that hunger pangs can significantly increase feelings of irritation and anger, which can also adversely affect concentration. The phenomenon has recently been dubbed ‘hangry’ – or hungry and angry at the same time. In the Soreen study hungry participants were found to have a much lower tolerance to everyday irritations, such as the sound of a mobile phone ringing, baby crying or someone repeatedly sniffing.

However, a well-balanced snack was enough to decrease participants’ irritation levels by as much as 40%, the research found. Food psychologist, Dr Christy Fergusson, who conducted the trials, explained:”We all know it takes brain power to make important decisions, so it makes sense that to think clearly we need to keep our brain fuelled. Glucose is virtually the only fuel source for your brain (except during prolonged starvation). But what many people don’t realise is their brain can’t store glucose. This means that regardless of how much you eat, four hours later your brain will need a fresh supply of fuel to keep it running smoothly.

As this research proves, if we haven’t eaten for four hours our poor brains can really struggle to make decisions. But that’s not all. This drop in our blood glucose levels not only affects our ability to think straight, it also sky-rockets our irritation levels.” For the study, male and female participants aged 17 to 70 were given five minutes to complete ten brainteasers, first while feeling hungry and then after eating a filling snack. An everyday noise was also played loudly during the exercise, and participants’ irritation levels and heart rates were recorded.

Women were found to get more irritated by the sound of a mobile phone ringing, while men were more bothered by repeated sniffing and a crying baby. Results showed that participants who had gone for at least four hours without eating were much less competent at answering the brain teasers. But when they were no longer hungry, their performance improved by 20 per cent on average, the study found. Only 129 out of 480 questions were answered correctly while participants were hungry – compared to 231 questions whilst not hungry.

Women were found to respond best on a fuller stomach, with a 30 per cent improvement in their ability to make decisions after satisfying their hunger with a well-balanced snack. The heart rates of participants were also slightly higher when they were hungry, which can be linked to stress and anxiety. Managing Director of Soreen, Paul Tripp, who funded the research said:“To avoid a hungry rage you should enjoy a snack of substance that will replenish your glucose stores and keep your brain fuelled. Something like a slice of malt loaf, which has as little as 95 calories and is low in saturated fat, is a great alternative to reaching for a bag of crisps or chocolate The health properties of products containing malt are often overlooked.

Malt is a great, healthy source of natural energy. It’s also high in vitamins, minerals and trace elements too. That’s why Soreen Malt Loaf is a great snack for all today’s hungry, health conscious consumers. By combining this with some good quality protein you can slow the release of the carbohydrate and feel fuller for longer.” This latest study follows research earlier this year which found that low blood sugar levels caused by missing meals may be linked to marital arguments. The research, published in the National Academy of Sciences journal, showed that skipping meals coincided with higher levels of anger. Academics advised couples on the verge of a row to pause and eat a sugary snack.

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Crime

Swansea man dies weeks after release from troubled HMP Parc: Investigation launched

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A SWANSEA man has died just weeks after being released from HMP Parc, the Bridgend prison now at the centre of a national crisis over inmate deaths and post-release failures.

Darren Thomas, aged 52, died on 13 November 2025 — less than a month after leaving custody. The Prisons and Probation Ombudsman (PPO) has confirmed an independent investigation into his death, which is currently listed as “in progress”.

Born on 9 April 1973, Mr Thomas had been under post-release supervision following a period at HMP/YOI Parc, the G4S-run prison that recorded seventeen deaths in custody in 2024 — the highest in the UK.

His last known legal appearance was at Swansea Crown Court in October 2024, where he stood trial accused of making a threatening phone call and two counts of criminal damage. During the hearing, reported by The Pembrokeshire Herald at the time, the court heard he made threats during a heated call on 5 October 2023.

Mr Thomas denied the allegations but was found guilty on all counts. He was sentenced to a custodial term, which led to his imprisonment at HMP Parc.

Parc: A prison in breakdown

HMP Parc has faced sustained criticism throughout 2024 and 2025. A damning unannounced inspection in January found:

  • Severe self-harm incidents up 190%
  • Violence against staff up 109%
  • Synthetic drugs “easily accessible” across wings
  • Overcrowding at 108% capacity

In the first three months of 2024 alone, ten men died at Parc — part of a wider cluster of twenty PPO-investigated deaths since 2022. Six occurred within three weeks, all linked to synthetic drug use.

Leaked staff messages in 2025 exposed a culture of indifference, including one officer writing: “Let’s push him to go tomorrow so we can drop him.”

Six G4S employees have been arrested since 2023 in connection with alleged assaults and misconduct.

The danger after release

Deaths shortly after release from custody are a growing national concern. Ministry of Justice data shows 620 people died while under community supervision in 2024–2025, with 62 deaths occurring within 14 days of release.

Short sentences — common at Parc — leave little time for effective rehabilitation or release planning. Homelessness, loss of drug tolerance and untreated mental-health conditions create a high-risk environment for those newly released.

The PPO investigates all such deaths to determine whether prisons or probation failed in their duties. Reports often take 6–12 months and can lead to recommendations.

A system at breaking point

The crisis at Parc reflects wider failures across UK prisons and probation. A July 2025 House of Lords report described the service as “not fit for purpose”. More than 500 people die in custody annually, with campaigners warning that private prisons such as Parc prioritise cost-cutting over care.

The PPO investigation into the death of Darren Thomas continues.

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Crime

Woman stabbed partner in Haverfordwest before handing herself in

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A WOMAN who stabbed her partner during a drug-fuelled episode walked straight into Haverfordwest Police Station and told officers what she had done, Swansea Crown Court has heard.

Amy Woolston, 22, of Dartmouth Street in Milford Haven, arrived at the station at around 8:00pm on June 13 and said: “I stabbed my ex-partner earlier… he’s alright and he let me walk off,” prosecutor Tom Scapens told the court.

The pair had taken acid together earlier in the day, and Woolston claimed she believed she could feel “stab marks in her back” before the incident.

Police find victim with four wounds

Officers went to the victim’s home to check on him. He was not there at first, but returned shortly afterwards. He appeared sober and told police: “Just a couple of things,” before pointing to injuries on his back.

He had three stab or puncture wounds to his back and another to his bicep.

The victim said that when he arrived home from the shop, Woolston was acting “a bit shifty”. After asking if she was alright, she grabbed something from the windowsill — described as either a knife or a shard of glass — and stabbed him.

He told officers he had “had worse from her before”, did not support a prosecution, and refused to go to hospital.

Defendant has long history of violence

Woolston pleaded guilty to unlawful wounding. The court heard she had amassed 20 previous convictions from 10 court appearances, including assaults, battery, and offences against emergency workers.

Defending, Dyfed Thomas said Woolston had longstanding mental health problems and had been off medication prescribed for paranoid schizophrenia at the time.
“She’s had a difficult upbringing,” he added, saying she was remorseful and now compliant with treatment.

Woolston was jailed for 12 months, but the court heard she has already served the equivalent time on remand and will be released imminently on a 12-month licence.

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News

BBC apologises to Herald’s editor for inaccurate story

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THE BBC has issued a formal apology and amended a six-year-old article written by BBC Wales Business Correspondent Huw Thomas after its Executive Complaints Unit ruled that the original headline and wording gave an “incorrect impression” that Herald editor Tom Sinclair was personally liable for tens of thousands of pounds in debt.

The 2019 report, originally headlined “Herald newspaper editor Tom Sinclair has £70,000 debts”, has now been changed.

The ECU found: “The wording of the article and its headline could have led readers to form the incorrect impression that the debt was Mr Sinclair’s personal responsibility… In that respect the article failed to meet the BBC’s standards of due accuracy.”

Mr Sinclair said: “I’m grateful to the ECU for the apology and for correcting the personal-liability impression that caused real harm for six years. However, the article still links the debts to ‘the group which publishes The Herald’ when in fact they related to printing companies that were dissolved two years before the Herald was founded in 2013. I have asked the BBC to add that final clarification so the record is completely accurate.”

A formal apology and correction of this kind from the BBC is extremely rare, especially for a story more than six years old. 

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