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Don’t make a business decision while hungry

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Fill up: All business decisions should be made on a full stomach

Fill up: All business decisions should be made on a full stomach

PEOPLE who make decisions on an empty stomach are nearly twice as likely to make the wrong one compared to people who have eaten, claims research published last week. In clinical trials, 62% of adults got more decisions wrong when they were hungry than when they were not. Less than a third (27%) of participants who had gone for at least four hours without food managed to find the correct solution to a problem. But after eating a well-balanced meal, nearly half (48%) were able to make the right decision, according to researchers.

The study, commissioned by malt loaf makers Soreen, backs up claims that low levels of blood sugar can cause the most rational people to lose their ability to think clearly, and make impulsive and sometimes risky decisions. The research also found that hunger pangs can significantly increase feelings of irritation and anger, which can also adversely affect concentration. The phenomenon has recently been dubbed ‘hangry’ – or hungry and angry at the same time. In the Soreen study hungry participants were found to have a much lower tolerance to everyday irritations, such as the sound of a mobile phone ringing, baby crying or someone repeatedly sniffing.

However, a well-balanced snack was enough to decrease participants’ irritation levels by as much as 40%, the research found. Food psychologist, Dr Christy Fergusson, who conducted the trials, explained:”We all know it takes brain power to make important decisions, so it makes sense that to think clearly we need to keep our brain fuelled. Glucose is virtually the only fuel source for your brain (except during prolonged starvation). But what many people don’t realise is their brain can’t store glucose. This means that regardless of how much you eat, four hours later your brain will need a fresh supply of fuel to keep it running smoothly.

As this research proves, if we haven’t eaten for four hours our poor brains can really struggle to make decisions. But that’s not all. This drop in our blood glucose levels not only affects our ability to think straight, it also sky-rockets our irritation levels.” For the study, male and female participants aged 17 to 70 were given five minutes to complete ten brainteasers, first while feeling hungry and then after eating a filling snack. An everyday noise was also played loudly during the exercise, and participants’ irritation levels and heart rates were recorded.

Women were found to get more irritated by the sound of a mobile phone ringing, while men were more bothered by repeated sniffing and a crying baby. Results showed that participants who had gone for at least four hours without eating were much less competent at answering the brain teasers. But when they were no longer hungry, their performance improved by 20 per cent on average, the study found. Only 129 out of 480 questions were answered correctly while participants were hungry – compared to 231 questions whilst not hungry.

Women were found to respond best on a fuller stomach, with a 30 per cent improvement in their ability to make decisions after satisfying their hunger with a well-balanced snack. The heart rates of participants were also slightly higher when they were hungry, which can be linked to stress and anxiety. Managing Director of Soreen, Paul Tripp, who funded the research said:“To avoid a hungry rage you should enjoy a snack of substance that will replenish your glucose stores and keep your brain fuelled. Something like a slice of malt loaf, which has as little as 95 calories and is low in saturated fat, is a great alternative to reaching for a bag of crisps or chocolate The health properties of products containing malt are often overlooked.

Malt is a great, healthy source of natural energy. It’s also high in vitamins, minerals and trace elements too. That’s why Soreen Malt Loaf is a great snack for all today’s hungry, health conscious consumers. By combining this with some good quality protein you can slow the release of the carbohydrate and feel fuller for longer.” This latest study follows research earlier this year which found that low blood sugar levels caused by missing meals may be linked to marital arguments. The research, published in the National Academy of Sciences journal, showed that skipping meals coincided with higher levels of anger. Academics advised couples on the verge of a row to pause and eat a sugary snack.

 

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Recounts concern raised over new Senedd voting system

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Political sources warn tiny vote differences could decide final seats under Wales’ new proportional voting system, with fears of inconsistent recount decisions across the country

QUESTIONS have been raised over how recounts will be handled in Wales’ first Senedd election using the new six-member proportional voting system, amid fears that tiny vote differences could decide the final seat in some constituencies.

Under the new arrangements, Wales has been divided into larger multi-member constituencies, with six Senedd Members elected in each area using the D’Hondt system of proportional representation.

Political sources have expressed concern that the current Electoral Commission guidance may not adequately address situations where the allocation of the sixth and final seat could hinge on very small differences in party vote totals.

One political source, who asked not to be named, said the issue was not about the competence or integrity of Returning Officers, but about the lack of detailed public guidance surrounding recount decisions under the new system.

They said: “In some constituencies, the final seat may come down to a very narrow margin once the D’Hondt calculations are applied, even if no party’s overall vote total appears especially close in traditional terms.

“The concern is that there appears to be no clear guidance about how close the contest for the final seat needs to be before a recount is granted.”

The source warned that without clearer guidance there could be inconsistencies across Wales, with recounts potentially being allowed in one constituency but refused in another despite similar margins.

Electoral Commission guidance currently states that Returning Officers must be satisfied vote totals are accurate before producing a provisional result and that candidates and agents are entitled to request recounts.

However, the guidance also makes clear that Returning Officers may refuse recount requests if they consider them “unreasonable”.

The Electoral Commission said the existing rules already provide a framework for openness and transparency during the counting process, with candidates and agents allowed to inspect ballot bundles and challenge provisional results before declarations are made.

The guidance also confirms that more than one recount can take place if Returning Officers believe further recount requests are justified.

But critics argue that Wales is entering untested territory with the new electoral system, where relatively small shifts in vote totals could alter the final seat allocation after D’Hondt calculations are completed.

The Senedd election is the first to use the new system, which replaces the previous arrangement of constituency and regional members with fully proportional six-member constituencies across Wales.

This story was first reported by Nation.Cymru, you can read their report here.

 

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Charity

Chief’s Tour honours fallen officers with 75-mile Pembrokeshire ride

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Dyfed-Powys Police team raises thousands for bereaved police families charity

A TEAM of officers and staff from Dyfed-Powys Police cycled 75 miles across west Wales on Wednesday (May 6) in memory of colleagues who lost their lives in the line of duty.

The annual “Chief’s Tour of Pembs 2026” saw participants travel from Fishguard to Carmarthen while raising money for the charity Care of Police Survivors, commonly known as COPS.

The force said the event raised £2,690, with funds going towards support for the families of police officers who have died while serving their communities.

Along the route, cyclists stopped at several locations to meet relatives of fallen officers and take part in moments of reflection.

In a statement shared on social media, the force said the tour was held “in memory of all Dyfed-Powys Police officers who have lost their lives in service.”

The post added: “Those we’ve lost will always remain in our thoughts.”

COPS supports the families of officers who have died on duty by organising national and regional events, helping survivors build support networks and friendships with others who have experienced similar loss.

Dyfed-Powys Police thanked members of the public who supported the cyclists during the challenge.

“A huge thank you to our community for showing our Chief’s Tour cyclists support as they passed through Pembrokeshire,” the force said.

“Your cheers, waves and encouragement kept spirits high for those taking part.”

The 75-mile challenge took riders across parts of north and west Pembrokeshire before continuing east towards Carmarthenshire, combining physical endurance with remembrance and fundraising.

Police charities such as COPS often work quietly behind the scenes, supporting bereaved families long after national attention fades following the death of an officer.

 

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Education

Holocaust survivor’s story shared with pupils at Ysgol Greenhill

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MORE than 150 pupils at Ysgol Greenhill have heard the moving Holocaust testimony of the late Zigi Shipper BEM, who survived some of the most terrible events of the Second World War.

The special visit took place on Tuesday (May 5), when Mrs Lu Lawrence came to the school to speak about the life of her father.

Zigi Shipper survived the Lodz ghetto, Auschwitz-Birkenau, Stutthof concentration camp and a death march, among other traumatic events. When he was liberated by British forces, he was just 15 years old.

Mrs Lawrence spoke to Key Stage 3 and GCSE pupils, sharing not only her father’s testimony but also her own family’s story.

Ysgol Greenhill said more than 150 students attended the session and were “exceptionally well behaved”, asking thoughtful questions during the visit.

The school said: “In the current climate of increasing anti-Semitism, understanding the dangers of prejudice is more important than ever.”

The visit was arranged by the Holocaust Educational Trust, which works with schools to ensure young people continue to learn about the Holocaust and the dangers of hatred and discrimination.

The session gave pupils an opportunity to hear a deeply personal account of survival, loss and resilience, and to reflect on why Holocaust education remains so important today.

Photo caption:

Important lesson: Mrs Lu Lawrence visited Ysgol Greenhill to share the Holocaust testimony of her late father Zigi Shipper BEM (Pic: Ysgol Greenhill).

 

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