Sport

Pembrokeshire’s ‘Alfie’s Angels’

Published

10 years ago

July 29, 2016

In the gym: Betsan taking part in one of the fitness classes

WELSH RUGBY legend Gareth ‘Alfie’ Thomas has been on the lookout for a super-sized group of ‘Alfie’s Angels’ to take part in October’s Cardiff Half Marathon.

After the success of last year’s Alfie’s Angels, Gareth is returning to train 100 ‘Angels’, both men and women, to complete the iconic 13.1m course around the capital.

Those chosen to be part of ‘Alfie’s Angels’ will be given a free place in this year’s race, as well as goody bags from sponsors of the event, which include Arriva Trains Wales and Brecon Carreg.

The Alfie’s Angels programme will focus on people who have never run a half marathon before but want to use the race to kick-start a healthier lifestyle for themselves.

Over the next couple of weeks, Pembrokeshire ladies taking part in the Alfie’s Angels challenge have agreed to share their progress with The Herald.

First off is Betsan Mansell, who said: “I thought of the idea to enter the Alfie’s Angels and didn’t think we would get picked, so we thought of a poem to say and sent it off.

“I have always wanted to enter the half marathon and said to Lisa (my boss) to enter it as a challenge for us in the salon. Now we have been chosen to be part of Alfie’s Angels, I’m not looking forward to the 13 mile run!

“The furthest I have run in my life is three miles, so this is going to be a hard challenge.

“I’m running three times a week at the moment and have run five miles to date. I’m enjoying the running but the hills are a killer around Letterston, where I live.

“We try to meet as a group once a week to run, and that’s when I enjoy it the most. We all motivate each other. We have fun and egg each other on. We all have nicknames for each other so we try and keep it fun.

“I try to use the local leisure centre to do fitness classes two times a week, too.

“My family and friends are all supportive, and as long as my family come to watch me achieve the half marathon, I’m determined to give it my best.”

Sport

Haverfordwest County Under-13 girls shine at final FAW festival

Published

53 minutes ago

April 5, 2026

Herald Sport

HAVERFORDWEST COUNTY AFC Women and Girls have praised their under-13s after another strong showing at the third and final FAW Festival of the season.

The young Bluebirds travelled to Colliers Park in Wrexham on Saturday (Apr 4), where they once again impressed with their performances.

Club officials said the girls had performed fantastically well throughout the season, adding that everyone at Haverfordwest County was incredibly proud of their efforts.

The squad for the day was Libby O, Ela I, Ines M, Mila E, Scarlett C, Rachel B, Lydia H, Lilly M, Zara E, Leila P and Lillie EJ.

Well done girls.

Sport

South Pembrokeshire Short Mat Bowls: Friendly League week 22 results

Published

2 hours ago

April 5, 2026

Herald Sport

RESULTS from week 22 of the South Pembrokeshire Short Mat Bowls Association Friendly League have been confirmed, with Badgers recording a comprehensive 10-0 win over Lamphey and St Twynnells edging past Cosheston 6-4.

An earlier fixture also saw Cosheston claim a 10-0 victory over Reynalton.

Several matches were postponed during the week, including Kilgetty v Carew, Llanteg v St Twynnells and Hundleton v East Williamston.

St Johns had the bye.

Latest results:
Cosheston 4 St Twynnells 6
Badgers 10 Lamphey 0
Cosheston 10 Reynalton 0

League table after week 22:
East Williamston — Played 19, Won 13, Drawn 0, Lost 6, Shot difference 169, Points 126
St Johns — Played 20, Won 12, Drawn 1, Lost 7, Shot difference 132, Points 118
Reynalton — Played 20, Won 8, Drawn 2, Lost 10, Shot difference 24, Points 99
St Twynnells — Played 19, Won 10, Drawn 2, Lost 7, Shot difference 9, Points 99
Carew — Played 19, Won 10, Drawn 0, Lost 9, Shot difference -12, Points 98
Hundleton — Played 19, Won 10, Drawn 1, Lost 8, Shot difference -7, Points 97
Llanteg — Played 18, Won 10, Drawn 0, Lost 8, Shot difference -16, Points 95
Badgers — Played 20, Won 7, Drawn 1, Lost 12, Shot difference -104, Points 89
Cosheston — Played 19, Won 7, Drawn 2, Lost 10, Shot difference -39, Points 88
Lamphey — Played 20, Won 9, Drawn 0, Lost 11, Shot difference -71, Points 80
Kilgetty — Played 19, Won 6, Drawn 1, Lost 12, Shot difference -85, Points 73

League officials have reminded clubs that all outstanding matches must be completed by midnight on Sunday, April 19, 2026.

Sport

Amman United Youth suffer agonising semi-final defeat

Published

2 hours ago

April 5, 2026

Herald Sport

Cup final dream slips away as Newcastle Emlyn battle back to seal 20-19 win in windy Carmarthenshire Cup clash

AMMAN UNITED YOUTH saw their Carmarthenshire Cup final hopes ended in heartbreaking fashion on Saturday (Apr 4) as Newcastle Emlyn snatched a 20-19 victory in a dramatic semi-final.

Played in difficult, windy conditions, the contest was fiercely competitive throughout, with Amman left to rue a series of handling errors that allowed the visitors back into the game.

Newcastle Emlyn made the stronger start, taking an early 3-0 lead through a penalty and then missing a chance to add to their tally.

Amman responded well and took control of the first half. Captain Ceian Lewis crossed following a well-worked catch-and-drive to put his side 5-3 in front. Toby Slater then produced an excellent touchline conversion in tough conditions to extend the lead to 7-3.

Amman continued to build momentum when Harvey Duncan made a sharp break down the wing to score their second try. Slater was again on target with an impressive conversion in the wind, giving his side a 14-3 lead at the break.

But the game turned soon after the restart. A costly Amman mistake allowed Newcastle Emlyn back into the contest, with the visitors scoring in the corner before adding the conversion to close the gap to 14-10.

Amman appeared to have steadied themselves when Kelston Fairhurst powered over from another catch-and-drive, stretching the lead to 19-10.

However, Newcastle Emlyn refused to give in. Strong forward play brought them another try, and the conversion cut the deficit to just two points at 19-17 as the pressure mounted in the closing stages.

The decisive moment came in the final five minutes when another Amman handling error handed Emlyn a crucial opportunity. The visitors worked their way into range and slotted a late penalty to edge ahead 20-19.

Amman had one final chance to rescue the game and opted for a catch-and-drive from a late penalty, having already found success with that tactic earlier in the match. This time, though, Newcastle Emlyn held firm to deny them and secure their place in the final.

It was a bitter end for Amman United Youth, who had looked in control at half-time, but Newcastle Emlyn showed resilience and composure when it mattered most.