Sport
Pupils treated to day with Rob Evans
PUPILS from Milford Haven Secondary School were given an insight into the life of a professional rugby player on Saturday (Jul 17).
The pupils ranged from Years Seven to Ten and took part in a day of fitness testing, skills training, analysis, and small rugby games.
The pupils were also treated to a visit from two local rugby stars – Sam Parry, of the Ospreys, and Rob Evans, of the Scarlets and Wales.
Sam Parry took a skills based session with drills similar to what he does with the Ospreys, while Rob Evans, who is recovering from a recent hand operation, hosted a question and answer session to round off the day.
The 18-strong started off with some testing, 20 metre sprint, overhead throws with a medicine ball, standing long jump and a combined distance from three consecutive jumps.
From there, they went into their skills session, then onto a strength and conditioning session, a video analysis session and finished off with some fitness and touch rugby.
Then Rob Evans took a question and answer session from the pupils and spoke about the recent tour to New Zealand and what it takes to be a pro.
The idea of the day was to give the pupils an insight into the demands of a professional life and what it takes to make it whilst trying to promote rugby.
Massive thank you to Rob and Sam for giving up their spare time in helping out during the day.
Sport
Haverfordwest County Under-13 girls shine at final FAW festival
HAVERFORDWEST COUNTY AFC Women and Girls have praised their under-13s after another strong showing at the third and final FAW Festival of the season.
The young Bluebirds travelled to Colliers Park in Wrexham on Saturday (Apr 4), where they once again impressed with their performances.
Club officials said the girls had performed fantastically well throughout the season, adding that everyone at Haverfordwest County was incredibly proud of their efforts.
The squad for the day was Libby O, Ela I, Ines M, Mila E, Scarlett C, Rachel B, Lydia H, Lilly M, Zara E, Leila P and Lillie EJ.
Well done girls.

Sport
South Pembrokeshire Short Mat Bowls: Friendly League week 22 results
RESULTS from week 22 of the South Pembrokeshire Short Mat Bowls Association Friendly League have been confirmed, with Badgers recording a comprehensive 10-0 win over Lamphey and St Twynnells edging past Cosheston 6-4.
An earlier fixture also saw Cosheston claim a 10-0 victory over Reynalton.
Several matches were postponed during the week, including Kilgetty v Carew, Llanteg v St Twynnells and Hundleton v East Williamston.
St Johns had the bye.
Latest results:
Cosheston 4 St Twynnells 6
Badgers 10 Lamphey 0
Cosheston 10 Reynalton 0
League table after week 22:
East Williamston — Played 19, Won 13, Drawn 0, Lost 6, Shot difference 169, Points 126
St Johns — Played 20, Won 12, Drawn 1, Lost 7, Shot difference 132, Points 118
Reynalton — Played 20, Won 8, Drawn 2, Lost 10, Shot difference 24, Points 99
St Twynnells — Played 19, Won 10, Drawn 2, Lost 7, Shot difference 9, Points 99
Carew — Played 19, Won 10, Drawn 0, Lost 9, Shot difference -12, Points 98
Hundleton — Played 19, Won 10, Drawn 1, Lost 8, Shot difference -7, Points 97
Llanteg — Played 18, Won 10, Drawn 0, Lost 8, Shot difference -16, Points 95
Badgers — Played 20, Won 7, Drawn 1, Lost 12, Shot difference -104, Points 89
Cosheston — Played 19, Won 7, Drawn 2, Lost 10, Shot difference -39, Points 88
Lamphey — Played 20, Won 9, Drawn 0, Lost 11, Shot difference -71, Points 80
Kilgetty — Played 19, Won 6, Drawn 1, Lost 12, Shot difference -85, Points 73
League officials have reminded clubs that all outstanding matches must be completed by midnight on Sunday, April 19, 2026.
Sport
Amman United Youth suffer agonising semi-final defeat
Cup final dream slips away as Newcastle Emlyn battle back to seal 20-19 win in windy Carmarthenshire Cup clash
AMMAN UNITED YOUTH saw their Carmarthenshire Cup final hopes ended in heartbreaking fashion on Saturday (Apr 4) as Newcastle Emlyn snatched a 20-19 victory in a dramatic semi-final.
Played in difficult, windy conditions, the contest was fiercely competitive throughout, with Amman left to rue a series of handling errors that allowed the visitors back into the game.
Newcastle Emlyn made the stronger start, taking an early 3-0 lead through a penalty and then missing a chance to add to their tally.
Amman responded well and took control of the first half. Captain Ceian Lewis crossed following a well-worked catch-and-drive to put his side 5-3 in front. Toby Slater then produced an excellent touchline conversion in tough conditions to extend the lead to 7-3.
Amman continued to build momentum when Harvey Duncan made a sharp break down the wing to score their second try. Slater was again on target with an impressive conversion in the wind, giving his side a 14-3 lead at the break.
But the game turned soon after the restart. A costly Amman mistake allowed Newcastle Emlyn back into the contest, with the visitors scoring in the corner before adding the conversion to close the gap to 14-10.
Amman appeared to have steadied themselves when Kelston Fairhurst powered over from another catch-and-drive, stretching the lead to 19-10.
However, Newcastle Emlyn refused to give in. Strong forward play brought them another try, and the conversion cut the deficit to just two points at 19-17 as the pressure mounted in the closing stages.
The decisive moment came in the final five minutes when another Amman handling error handed Emlyn a crucial opportunity. The visitors worked their way into range and slotted a late penalty to edge ahead 20-19.
Amman had one final chance to rescue the game and opted for a catch-and-drive from a late penalty, having already found success with that tactic earlier in the match. This time, though, Newcastle Emlyn held firm to deny them and secure their place in the final.
It was a bitter end for Amman United Youth, who had looked in control at half-time, but Newcastle Emlyn showed resilience and composure when it mattered most.
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