Sport
Pembroke go top with derby success
PEMBROKE moved to the top of League 3 West A with a comfortable 40-0 win over rivals Pembroke Dock Quins on Saturday (Dec 30) in front of one of the biggest crowds seen at Crickmarren for many years.
The Quins fielded a young side that has grown in confidence and experience as the season has progressed, whilst the home side, with a full squad available, came to this match brimming with confidence having only lost one League fixture during the season and being in the middle of an excellent Cup run.
However, as all regular supporters appreciate, form in these local derbies is not always the best indicator of the potential outcome. So the large, partisan, holiday crowd assembled with huge expectations of their respective squads.
The home side started well and were camped in the Quins half for most of the first ten minutes, testing their defensive resolve. The Quins forwards battled hard in the loose and managed a number of early defensive turn overs to deny the home side opportunities to press home their territorial advantage.
Then at the end of the first quarter, Pembroke were awarded a penalty for an infringement in the loose; from the ensuing scrum the ball was moved and after a number of phases, quick ball was fed to Sam Smith on the charge and he pierced a crowded defence to score near the posts, to a crescendo of noise form the home supporters. The try was converted by Sean Dalling.
Both sides then lost a player a piece, after Dom Coleman and Quins hooker Neil Brace had a brief altercation mid field and were yellow carded by referee David Emmanuel.
Over the next ten minutes the Quins pressed into Pembroke territory, but could not pierce an equally aggressive and determined home defence.
With only five minutes to go in this half, Pembroke pushed forward through a number of well-constructed phases, which saw prop Lloyd Davies link and make good ground in mid field before passing to the backs to move it wide; from a ruck close to the Quins line, quick ball was scooped up by Sam Smith, who fed a hungry Lloyd Davies on the charge to crash over for an unconverted, team try.
With their tails up in the last seconds of the half, Pembroke then created another opportunity, after counter attacking from deep in their half, winger Simon Stanford was put into space and he nimbly, swerved and sped past a number of defenders to score a superb individual effort from 35 metres out, which was ably converted by Toby Smith; leaving the score at half time deservedly at 19-0 to the home side.
The third quarter started much the same as the first, with Pembroke pushing the Quins into rear guard action and missing a golden opportunity to increase their score only minutes in, when Pembroke’s winger Barry John dropped the ball crossing the line, after a superb counter attacking drive from their own half.
After fifteen minutes both sides made a number of changes to put on fresh legs as the heavy ground took its toll.
Then right at the end of the third quarter, after a sustained attacking period, Pembroke’s dominant pack released quick ball from a ruck in the Quins twenty two, this was scooped up by replacement flanker Rhodri Walters, who made ground and fed scrum half Tom Lewis, who burst through a flat footed defence to go in under the posts for a well taken, unconverted try.
Minutes later Quins denied the hosts another try opportunity, when after No 10 Smith had kicked a Pembroke penalty deep into Quins territory, the visitors stole Pembroke’s lineout five metres out.
Pembroke maintained the pressure and minutes later were awarded a scrum five metres from the visitors line; scrum half Tom Lewis picked up the quick ball, broke wide and flat, fed Toby Smith running an acute angle and he ran through a bewildered defence to score from this training pitch move, which he duly converted himself.
The teams then lost another player each to yellow cards, as Cyle Weatherall and Hywel Baker were dismissed for their part in a short brawl.
Then with five or so minutes to go, Pembroke’s adventure was rewarded with another excellently constructed final try; from broken play in the middle of the field, the home side gathered possession, moved it wide, then back into mid field and finally wide again to replacement full back Ryan Wilkins, who gleefully crossed wide right for a converted try to cap a dominant, bonus point home performance.
Given the heavy ground, which had taken its toll on all of the players, both sides had served up a very entertaining spectacle for the large festive crowd, who showed their appreciation for both teams at the end of the game, which saw the home side victorious.
News
Haverfordwest sailor leads global team to historic victory in Korea
Lou Boorman celebrates home port win in round-the-world yacht race
A HAVERFORDWEST-born sailor has led her team to a landmark victory on the global stage, winning a major leg of the Clipper Round the World Yacht Race as it arrived in South Korea.
Lou Boorman, aged 23, skippered Team Tongyeong to first place as the fleet sailed into the Korean port city this week (Mar 16), marking a historic moment for the race.
The win is particularly significant as it is the first time the round-the-world event has ever stopped in Korea – and the home team claimed the top spot.
Speaking from the yacht after crossing the finish line, Lou said: “We did it, we performed under the pressure! To get a win into our home port, I can die happy!”

From Pembrokeshire to the world stage
Lou, who grew up in Haverfordwest, has quickly risen through the ranks of competitive sailing. Before taking on the challenge of leading a Clipper Race team, she had already secured titles as British, Irish and Welsh Female Champion.
Now skippering one of the race’s international teams, she is responsible not only for navigation and strategy, but also for leading a diverse crew – many of whom had never sailed before joining the race.
The Clipper Race is one of the toughest endurance challenges in sport, covering 40,000 nautical miles over eleven months, with crews facing extreme weather conditions ranging from freezing Pacific crossings to equatorial heat.

High-stakes gamble pays off
Team Tongyeong took a major risk during this stage, playing its ‘Joker’ card – a race tactic that doubles points if successful.
The gamble paid off, earning the team maximum points and securing their place at the top of the leaderboard.
Lou said: “We’ve worked really hard and put a lot of pressure on ourselves. Going into our home port there is a lot of pressure to perform, and we added to that pressure by playing our Joker – and we got twenty points, so I’m very proud of the team.”
This marks the team’s second win in recent stages, building momentum as they pass the halfway point of the global race.

Life at sea and leadership challenges
Reflecting on her journey so far, Lou highlighted the challenges of leadership as much as the physical demands of sailing.
She said: “Sometimes the sailing comes second to the people because they are the important ones. To lead them through that is one of the toughest things I’ve ever done, but it’s also one of the most rewarding.”
She added: “My favourite thing about sailing is the magic of the sea, the stars, the storms and the remoteness. I feel free and at my happiest at sea.”

Global race continues
The Clipper Race fleet will remain in Tongyeong for a week of cultural events before setting off across the North Pacific towards Seattle.
The race will later visit Panama, Washington DC, and Oban before returning to Portsmouth this summer, completing a full circumnavigation of the globe.
For Pembrokeshire, Lou’s achievement puts a local name firmly on the world sailing map – and highlights the global reach of talent from West Wales.
Sport
New2Golf scheme returns to South Pembrokeshire Golf Club
Six-week beginner programme offers affordable route into the sport
SOUTH PEMBROKESHIRE GOLF CLUB is preparing to launch its popular New2Golf scheme for 2026, with the latest intake starting on Monday (Apr 13).
Now in its eighth year at the Pembroke Dock course, the initiative offers a low-cost and welcoming introduction to golf. All equipment and professional tuition are included for a small fee, making it accessible to people of all ages and abilities – including complete beginners who have never picked up a club before.
The scheme is also ideal for those who have previously played golf and are looking to return to the game after a break.

Participants will receive coaching from qualified golf professionals at the club’s practice ground during early evening sessions over a six-week period. There will also be an option to continue with further sessions after the initial programme.
Golf provides a great opportunity to stay active, enjoy the outdoors and meet new people. As a low-impact sport, it allows players to gradually build fitness while learning new skills. Whether approached competitively or socially, it offers a relaxed and enjoyable way to spend time outdoors.
Last year’s New2Golf intake ranged in age from eight to 70, highlighting the sport’s broad appeal and accessibility.
Located in Pennar, Pembroke Dock, South Pembrokeshire Golf Club enjoys scenic views over the Haven waterway. The club has a thriving membership across junior, ladies’, men’s and seniors’ sections, and prides itself on being friendly and supportive to new players.
Members regularly help newcomers develop their skills on the course, offering guidance on rules, techniques and course play.
The clubhouse also serves as a social hub, offering home-cooked food, a bar and meeting facilities, with a busy calendar of events throughout the year.
Anyone who has ever considered taking up golf – or returning to the sport – is encouraged to get involved.
For more information or to enrol in the 2026 New2Golf scheme, contact [email protected] or visit the Wales Golf website.
New2Golf is organised and supported by Wales Golf.
Sport
Bluebirds leave it late to beat Cardiff Met at the Meadow
Jones strike secures vital win as County stay top of play-off conference
HAVERFORDWEST County returned to winning ways on Friday (Mar 13) with a hard-fought 1-0 victory over Cardiff Metropolitan at the Ogi Bridge Meadow.
Substitute OWAIN JONES proved the difference, scoring with ten minutes remaining to seal all three points for the Bluebirds in front of a crowd of more than 500.
The result means County maintain their four-point lead at the top of the JD Cymru Premier Play-Off Conference with just four games left to play.
Slow first half
Chances were limited during a quiet opening period, with neither side able to gain control.
The game was disrupted by a lengthy 12-minute stoppage after Cardiff Met striker Lewis Rees required treatment following a collision with Panashe Makwiramiti.
When play resumed, both sides struggled to build momentum. Dylan Rees came closest for the hosts before the break, first delivering a dangerous cross that narrowly missed teammates before seeing a long-range effort drift just wide.
Cardiff Met’s best opportunity came late in the half when Dixon Kabongo fired over from inside the area.

Pressure builds after break
County looked sharper after the restart and began to apply sustained pressure.
Greg Walters saw a header deflected wide early in the second half, before the hosts had the ball in the net moments later, only for the effort to be ruled out for offside.
Dan Hawkins then forced a low save from goalkeeper Ewan Griffiths, while Walters again went close with an effort from inside the box.
With chances continuing to come and go, manager Tony Pennock turned to his bench, introducing Owain Jones and Iori Humphreys midway through the half.
Jones strikes late
The breakthrough finally came on 80 minutes.
A corner caused confusion in the Cardiff Met defence, and the ball fell kindly for JONES, who bundled it over the line from close range to send the home supporters into celebration.
The visitors pushed for an equaliser late on, but Ifan Knott was rarely troubled as County held firm through the closing stages.
The victory sees Haverfordwest County strengthen their position at the top of the Play-Off Conference as they head into the final weeks of the season.
They are back in action on Saturday (Mar 21) when they travel to Bala Town.
Cover image:
Greg Walters shifts the ball away from Cardiff Metropolitan captain CJ Craven. (Pic by Lewis Mitchell/FAW)
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