Sport
Coach Gale blown away as Narberth beat Trebanos
SOMEONE who has been looking forward to the new rugby season more than most during the post pandemic period at Narberth RFC is Sean Gale, who is Director of Rugby and head coach of the Otters.
He is charged with the responsibility of keeping them in the championship section of the WRU setup which this year has had a Championship Cup Competition introduced into the fixture list by the WRU prior to the normal Championship League delayed start on November 13.
Sean has a wealth of experience as a player with Llanelli and Bridgend, one season at Tenby United and then three years back at Parc-y-Scarlets when the Welsh regions were formulated and he became a professional player with the Scarlets.
“I was made very welcome by the players and especially the supporters at the Lewis Lloyd Ground way back in 2005 and I am still here. It is one of the reasons why I have stayed so long; plus the fact that we have managed to keep doing well, despite some of the so-called bigger clubs having a much bigger budget”.
That Sean should be so involved in rugby was perhaps only natural because his father Norman was a Llanelli player of some repute who played hooker for Wales on 25 occasions, two of them as captain. Then the Gale family had a pub near Stradey Park and Sean made his first team debut for the Scarlets when he was only 18 as he played against Pontardulais in the Welsh Cup.
On Saturday, September 18, he was blown away with the performance his Otters team produced at Trebanos.
Up to that date The OTTERS had remained unbeaten and the week before they had played at The Lewis Lloyd ground in the centre of Narberth Town and beaten Trebanos. So he was expecting a backlash at the rematch on the Trebanos home ground at Pontardawe in the Swansea valley.
At first it looked as though Trebanos were going to rule the day. Within 3 minutes ,on the grey Saturday afternoon with little wind and no sun glare, a quick break on the wing Trebanos scored a try by their outside half which was quickly converted by him. The Otters supporters were stunned. Score Trebanos 7-0.
Not to be outdone at the restart Otters gained possession and Guto Davies crossed the line under the posts leaving the ever reliable Nick Gale, Son of Sean, to convert. Score 7-7.
In the Trebanos 22 metre zone, New blood scrum half, a mere 18 years old George Macdonald, son of former stalwart Chris, was soon to make a rapid break and passed to Jonathan Rogers who claimed a try but unfortunately it was disallowed by the referee.
Moments later another opportunity presented itself when Nick Gale took an advantage penalty and successfully crossed the bar. Score 7-10.
The otters were now in the ascendency but Trebanos kept up the pressure and were awarded a penalty outside the 22 metre line but the kick drifted to the right of the posts. Another Trebanos penalty kick 4 or 5 metres inside the OTTERS half also drifted to the right.
Twenty minutes into the first half drizzle affected the handling for both sides and unfortunately in the slippery conditions one of the Trebanos props sustained an injury. Trebanos did not have a front row replacement so the game continued with uncontested scrums. After the injury stoppage George Macdonald pounced on the ball passing to Steff Phillips to score, converted by Nick Gale. Score 7-17.
Narberth kept up their relentless pressure and George Macdonald was rewarded with a try to the left of the posts which reliable Nick Gale converted. Half Time Score: 7-24.
The second half continued in a similar vein finishing up with a final score of 12-43. So the OTTERS remain unbeaten this season and having blooded some very promising young players Sean Gale is justly proud of his results.
The outstanding performance from young George MacDonald netted him 4 tries and the award of Man of The Match presented by former Wales International legend and Trebanos supporter Rob Jones.
In the post-match summary Coach Sean Gale commented on his new “diamond” George Macdonald who scored 4 tries and the superb commitment of his other strong team members in the back row – Steff Phillips, Guto Davies, and Richie Rees the Captain. He was also full of praise for Ryan Banner and Rees Williams. In his view the control of the forwards was good and the defensive sets followed the drills so meticulously practiced in all their mid-week training sessions.
No wonder the travelling supporters came home to Narberth in a very merry mood. Narberth travelling supporter Peter John also commented that the Trebanos caterers provided the best beef burgers in the west.
The WRU has published dates for the second round of the WRU Championship Cup but at the time of going to press Team fixture dates/venues are not defined but the first set of games will take place on October 9.
However, the shortened WRU Championship League fixtures are known. The first home game for Narberth is Saturday, November 13, when they will host Neath.
Sport
Keeper scores 121st-minute wonder goal before saving two penalties
Cwmamman United stun Tenby AFC in an unforgettable 3-3 thriller to reach the last sixteen of the West Wales Intermediate Cup
Cwmamman Utd 3 Tenby AFC 3 (Cwm win 3–2 on pens)
AN EXTRAORDINARY cup tie unfolded at Grenig Park as Cwmamman United and Tenby AFC shared a breathless 3-3 draw, before the hosts edged through 3–2 on penalties.
Tenby struck almost instantly, with Lloyd Hughes finding the net inside the opening minute. Cwm hit back on 14 minutes when Cam Isaac produced a superb finish to level the tie, but Joe Leahy restored Tenby’s lead before the break – a goal that for long spells looked like it might settle the contest.
Deep into stoppage time, however, Cwmamman refused to accept defeat. In the 100th minute, Jackson Brereton pounced to smash home an equaliser and force extra time.
The drama only intensified. Tenby were awarded a hotly disputed penalty in the 114th minute, converted confidently by Hughes. The spot-kick also saw Cwm’s Kieran Rees – who had been excellent alongside Kai O’Donnell at the heart of the defence – shown a red card.
But with virtually the last kick of the game, Cwm’s goalkeeper Kai Rees strode forward for a final desperate attack and unleashed a stunning 25-yard volley to make it 3-3, sparking wild celebrations around the ground.
Rees was far from finished. In the decisive shootout, he produced two superb saves to secure a 3–2 penalty win and send Cwmamman United into the last sixteen of the West Wales Intermediate Cup.

Photo: Cwm goalkeeper Kai Rees.
News
South Pembrokeshire Short Mat Bowls Association – Week Twelve results
A PACKET week of fixtures in the South Pembrokeshire Short Mat Bowls Association’s Friendly League saw key wins at both ends of the table as teams continue to jostle for position going into the second half of the season.
Match results (Week 12):
- Hundleton 10–0 Lamphey
- Badgers 2–8 St Johns
- Reynalton 0–10 Carew
- Kilgetty 8–2 East Williamston
- Cosheston v Llanteg – postponed
- St Twynnells – bye week
A previously postponed fixture was also completed, with St Twynnells drawing 5–5 with Reynaltón.
League table (after Week 12):
East Williamston remain top, having played 10 and won eight, with a strong shots difference of +125. Reynaltón sit second after 11 games with 58 points, while St Johns and Hundleton follow closely behind on 54 points each.
At the mid-table mark, Carew (49 points), St Twynnells (48) and Kilgetty (46) remain tightly grouped. Badgers, Lamphey, Llanteg and Cosheston make up the lower order, though the number of games played varies, leaving room for movement in the coming weeks.
Full standings:
| Team | P | W | D | L | S/D | Points |
|---|---|---|---|---|---|---|
| East Williamston | 10 | 8 | 0 | 2 | +125 | 72 |
| Reynaltón | 11 | 5 | 2 | 4 | +35 | 58 |
| St Johns | 10 | 5 | 1 | 4 | +32 | 54 |
| Hundleton | 10 | 5 | 1 | 4 | -2 | 54 |
| Carew | 9 | 5 | 0 | 4 | -25 | 49 |
| St Twynnells | 10 | 4 | 2 | 4 | -34 | 48 |
| Kilgetty | 11 | 5 | 0 | 6 | -44 | 46 |
| Badgers | 11 | 3 | 1 | 7 | -59 | 45 |
| Lamphey | 11 | 5 | 0 | 6 | -10 | 44 |
| Llanteg | 8 | 4 | 0 | 4 | -5 | 41 |
| Cosheston | 9 | 3 | 1 | 5 | -13 | 40 |
If you’d like, I can also turn this into a shorter snippet for the website or expand with quotes, season context, or upcoming fixtures.
Sport
Haverfordwest RFC names Team of the Week
HAVERFORDWEST Rugby Football Club has announced its latest Team of the Week, celebrating standout performers from across the junior age groups following another busy weekend of fixtures.
Players from the U7s through to the U16s Eagles have been highlighted for their work rate, teamwork and commitment on the pitch, with coaches praising the effort shown by all who took part.
The club said the selections recognise not only individual performances but the dedication shown by players at training and during matches throughout the season.
Parents and supporters were quick to share their congratulations online, with particular praise for U12s players George Bentley and Tom Wheeler, who impressed during their fixture.
Team of the Week – 14 December 2025
- U7s: Ollie Bromham & Arthur Slee
- U8s: Theo Headland & Lyla Phillips
- U9s: Theo Canton & George Thornton
- U10s: Rhys Davies
- U10s Eagles: Frankie Campbell
- U11s: Griff Jenkins & Ollie Edwards
- U12s: George Bentley & Tom Wheeler
- U12s Eagles: Cyra Ellis
- U15s: Logan Keane
- U16s Eagles: Laura Cichon
Coaches thanked players and families for their continued support as Haverfordwest RFC moves through the winter fixtures, saying the positivity around the club remains a key part of its success.

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