News
Guilty of possessing amphetamine
A MAN charged with possession of 0.34 grams of amphetamine was given a 12 months conditional discharge by local magistrates on Tuesday.
Carl White, aged 33, of Fleming Crescent, Haverfordwest, pleaded guilty to the charge. Ellie Morgan, prosecuting, said: “On July 17 at 9.15pm, a drugs search warrant was executed at the defendant’s home. White was apprehended and officers were informed that he was an amphetamine user. During the search, several lumps of a white substance were found in a trophy and a weighing scales was also found. He accepted that all the items were his and said he uses a quarter of an ounce every 10 days and he knows it is an illegal substance.” Defence defending, James Subbiani said: “White was pleased he got caught as he has now completely stopped using. He has replaced the use of amphetamine with endorphines and adrenaline by getting into fitness, so to that degree he is grateful. The scales that were seized he also used for cooking, he used them to weigh the drugs as well, but the scales are a legitimate item.” Magistrates imposed a 12 month conditional discharge and ordered him to pay £85 and £20 victim surcharge. A destruction order was also made on the drugs and scales.
Community
Lydstep Haven swimming warning lifted after sewerage repairs
BATHERS have been told they can return to the water at Lydstep Haven after warnings linked to a pollution incident were lifted.
Pembrokeshire County Council had advised people not to swim at the beach after an “abnormal situation” was declared earlier this month over concerns about bathing water quality.
Natural Resources Wales has now confirmed that the status has been lifted following repair works to a private sewerage system.
Water samples taken in the days after the repairs indicated that the bathing water was no longer being affected.
Signage warning people not to swim will now be removed by the council.
An NRW spokesperson said: “The ‘abnormal situation’ status at Lydstep Haven beach in Pembrokeshire has been lifted by Natural Resources Wales.
“The lifting of this status means that Pembrokeshire County Council is no longer advising people not to swim at Lydstep Haven.
“The private operator has carried out repair works to their sewerage system and results from several water samples taken indicate the bathing water is no longer being impacted.
“NRW is continuing its investigation into any possible regulatory breaches.”
Community
Safe Haven Homeless breakfast raises more than £170 in Whitland
A FUNDRAISING breakfast held at The Station House pub in Whitland has raised more than £170 for Safe Haven Homeless CIC.
The event saw supporters gather at the pub, where landlord Mike provided a dedicated area for the organisation to display leaflets and posters, sell mugs, and explain more about its plans.
Collection tins were placed on each table and organisers said several generous donations were made during the morning.
Safe Haven Homeless CIC is being set up to provide a safe location, together with a wider support package, for homeless people who are desperate to get their lives back on track.
Organisers said the money raised would go towards the group’s work and help demonstrate to grant funders that the organisation is able to raise support locally.
A spokesperson said: “We intend to fund our initial start-up costs from grant funding, and by holding events like this we show grant funders that we are capable of raising funds ourselves.”
Safe Haven Homeless is also in the process of having a website built, which is expected to include a donations portal. The front page is currently live at www.safe-haven-homeless.org.uk, with OROGO Advertising working on the full site.
Photos:
Dave, founder and general manager, with his wife Lynne; director Steve Cox; supporters at the breakfast; the display area; and The Station House, Whitland.






Business
Cardigan bakery named among best in UK
A CARDIGAN bakehouse has been named among the best bakeries in the UK as interest in “bakery tourism” continues to rise.
Bara Menyn, a small family-run bakehouse tucked away in a side street in Cardigan, has been highlighted by travel experts at holidaycottages.co.uk as one of the bakeries worth making a trip for.
The name Bara Menyn means “bread and butter” in Welsh, and the bakery has built a reputation for imaginative bakes, pizzas and seasonal produce.

Laura Kerslake, regional expert for Wales, said: “Bara Menyn is how you say ‘bread and butter’ in Welsh and the name of the small family bakehouse that is hidden down a side street in Cardigan, West Wales.
“It’s open three days a week so that the owners can fit the bakehouse around family life and their careers as artists.
“The family’s artistic flair can be seen in all the imaginative fillings and toppings on the bakes and pizzas served, which are also made using local, seasonal produce.”
The listing comes as the UK sees growing interest in independent bakeries, with spending on bakery goods reported to have risen by six per cent from 2025 to 2026.
Research also suggests that many people are now willing to travel for regional food experiences, from traditional cakes to artisan bread and pastries.
Two other Welsh bakeries were also highlighted: Little Valley Bakery, which has sites in Mumbles and Brynmill, and was recently named in the Good Food Guide’s 50 Best Bakeries 2026; and another Welsh entry included in the travel company’s wider list.
For Cardigan, the recognition adds to the town’s growing reputation as a destination for independent food, drink and creative businesses.
-
News6 days agoPalestine pledge backed by 36 new Senedd Members
-
Community5 days agoSurfers take sewage protest to Broad Haven beach
-
Crime1 day agoFarm owner in court after 26 dogs removed over welfare concerns
-
News12 hours agoPaul Davies meets Openreach Cymru at the Senedd to discuss Full Fibre rollout
-
Crime2 days agoTree surgeon sentenced for failing to provide breath test
-
Crime2 days agoPembrokeshire teenager admits driving almost four times over drug-drive limit
-
Crime3 days agoBuilder jailed for £82,000 fraud affecting 18 victims
-
News2 days agoMilford man admits handling stolen goods from three local properties






KevinSof
March 17, 2026 at 2:06 pm
Absorption rate plays a crucial role in how successfully CBD [url=https://www.cornbreadhemp.com/pages/are-cbd-gummies-good-for-pain ]Are CBD Gummies Good for Pain?[/url] works in the body. Sublingual tinctures usually deliver cannabidiol into the bloodstream faster than chewables, which must pass through the digestive pathway first. On the other hand, topical applications address specific areas without generalized absorption. Choosing the appropriate delivery vehicle ensures maximum benefit from every portion.