News
Don’t make a business decision while hungry
PEOPLE who make decisions on an empty stomach are nearly twice as likely to make the wrong one compared to people who have eaten, claims research published last week. In clinical trials, 62% of adults got more decisions wrong when they were hungry than when they were not. Less than a third (27%) of participants who had gone for at least four hours without food managed to find the correct solution to a problem. But after eating a well-balanced meal, nearly half (48%) were able to make the right decision, according to researchers.
The study, commissioned by malt loaf makers Soreen, backs up claims that low levels of blood sugar can cause the most rational people to lose their ability to think clearly, and make impulsive and sometimes risky decisions. The research also found that hunger pangs can significantly increase feelings of irritation and anger, which can also adversely affect concentration. The phenomenon has recently been dubbed ‘hangry’ – or hungry and angry at the same time. In the Soreen study hungry participants were found to have a much lower tolerance to everyday irritations, such as the sound of a mobile phone ringing, baby crying or someone repeatedly sniffing.
However, a well-balanced snack was enough to decrease participants’ irritation levels by as much as 40%, the research found. Food psychologist, Dr Christy Fergusson, who conducted the trials, explained:”We all know it takes brain power to make important decisions, so it makes sense that to think clearly we need to keep our brain fuelled. Glucose is virtually the only fuel source for your brain (except during prolonged starvation). But what many people don’t realise is their brain can’t store glucose. This means that regardless of how much you eat, four hours later your brain will need a fresh supply of fuel to keep it running smoothly.
As this research proves, if we haven’t eaten for four hours our poor brains can really struggle to make decisions. But that’s not all. This drop in our blood glucose levels not only affects our ability to think straight, it also sky-rockets our irritation levels.” For the study, male and female participants aged 17 to 70 were given five minutes to complete ten brainteasers, first while feeling hungry and then after eating a filling snack. An everyday noise was also played loudly during the exercise, and participants’ irritation levels and heart rates were recorded.
Women were found to get more irritated by the sound of a mobile phone ringing, while men were more bothered by repeated sniffing and a crying baby. Results showed that participants who had gone for at least four hours without eating were much less competent at answering the brain teasers. But when they were no longer hungry, their performance improved by 20 per cent on average, the study found. Only 129 out of 480 questions were answered correctly while participants were hungry – compared to 231 questions whilst not hungry.
Women were found to respond best on a fuller stomach, with a 30 per cent improvement in their ability to make decisions after satisfying their hunger with a well-balanced snack. The heart rates of participants were also slightly higher when they were hungry, which can be linked to stress and anxiety. Managing Director of Soreen, Paul Tripp, who funded the research said:“To avoid a hungry rage you should enjoy a snack of substance that will replenish your glucose stores and keep your brain fuelled. Something like a slice of malt loaf, which has as little as 95 calories and is low in saturated fat, is a great alternative to reaching for a bag of crisps or chocolate The health properties of products containing malt are often overlooked.
Malt is a great, healthy source of natural energy. It’s also high in vitamins, minerals and trace elements too. That’s why Soreen Malt Loaf is a great snack for all today’s hungry, health conscious consumers. By combining this with some good quality protein you can slow the release of the carbohydrate and feel fuller for longer.” This latest study follows research earlier this year which found that low blood sugar levels caused by missing meals may be linked to marital arguments. The research, published in the National Academy of Sciences journal, showed that skipping meals coincided with higher levels of anger. Academics advised couples on the verge of a row to pause and eat a sugary snack.
News
New 45-metre wind turbine set to be built near Fishguard
A CALL to replace a Pembrokeshire community wind turbine which has raised more than £76,000 for local groups with a larger one has been backed despite a recommendation to refuse.
In an application before Pembrokeshire County Council’s planning committee meeting of January 14, Abergwaun Community Turbine Ltd, through agent Machynlleth-based Dulas Ltd sought permission for a larger turbine to replace the existing Abergwaun Community Turbine.
The proposed turbine, in a pasture field at Trebover Farm, to the south of Fishguard, would be 67m tall, the existing 2015 one being 45 metres.
In supporting statements, parent company Transition Bro Gwaun said: “The Community Climate Fund (CCF) is the mechanism by which Transition Bro Gwaun (TBG) is fulfilling our ambition of funding projects in Fishguard, Goodwick and across North Pembrokeshire, using income from the community wind turbine.
“The core themes for grants are climate change mitigation and adaptation, enhancement of biodiversity and improvements to community resilience through promotion of community engagement and resource sharing.”
Profit generated by sale of electricity from the turbine is split 50:50 between TBG and Parcy-Morfa Farms Ltd through the jointly-owned trading arm, Abergwaun Community Turbine, with community grants awarded through TBG’s Community Climate Fund, amounting to £76,036 to date.
2024 awards of £20,917 were made to six projects, including Theatr Gwaun, Parc Cerrig Growers, Caerhys Organic Community Agriculture, and Nevern Valley Veg.
The scheme was recommended for refusal on the grounds including “significant detrimental visual impact” on the area, “including areas of high sensitivity in the Pembrokeshire Coast National Park and in Fishguard,” on the Conservation Areas of Goodwick, Fishguard and Lower Town, Fishguard.
At the January meeting, local member Cllr Jordan Ryan made a call for the scheme to be approved against officer recommendations: “I think it’s a good application, I think it’s good for Pembrokeshire; a single wind turbine isn’t going to affect people in the area too greatly.”
He was backed by Cllr Alistair Cameron, who said he supported the scheme due to “the need to tackle climate change and the economic benefit to the area,” adding: “We have to accept some visual consequences from that, that’s the reality we are in.”
Another in support was Cllr John T Davies, himself the owner of a windfarm scheme, who pointed out the existing turbine was granted on appeal, with any refusal of the latest scheme potentially being overturned by a planning inspector.
The committee’s unanimous backing of the proposal takes the form of a ‘minded to’ support, meaning the proposal will return after a ‘cooling-off’ period to a future meeting as it is against an officer recommendation, and, if supported a second time, will ultimately have to be decided by full council at a later date.
News
Landslides close section of Pembrokeshire coastal path once again
A SECTION of a south Pembrokeshire beach-side coastal path has been closed once again after a number of landslips in the last week.
The fall happened towards the western end of the Wisemans Bridge to Coppet Hall cycleway, between the Coppet Hall and Wisemans Bridge tunnels, and affects access between Wisemans Bridge and Coppet Hall beach.
The top path remains open.
Pembrokeshire County Council’s geotechnical advisor has recommended that the path be closed until a remedial solution can be implemented.
A council spokesperson said: “Given that we are in the middle of winter, there are a number of triggers that could reactivate the partially failed sections of the rock mass, such as frost and heavy rain in the short term – and the likelihood of rock fall reaching the path is high.
“The Authority has engaged a specialist to assess the cliff face where a detailed survey of the slope will be undertaken to determine the nature and depth of the rock fall. This will allow the design of remedial works, which could include removal and regrade of the rock fall, plus the installation of a catch fence.
“A review into the rock fall and necessary remediation work, which is subject to affordability, will now be evaluated. This is likely to take a number of months.”
The coastal path, known as the Tramway, was previously closed after it experienced ‘substantial rock falls’ in late 2023 and early 2024
Last March Pembrokeshire County Council’s Cabinet backed works expected to cost some £600,000, with a hoped-for finish date of the start of the summer holidays.
Reopening was delayed until early August “as a consequence of additional works required, including the occurrence of another landslip along the path,” with additional remedial works needed.
During last year’s works, local councillor Chris Williams hit out at “selfish” path users putting others at risk by repeatedly cutting open safety barriers and fencing while the repair works were being undertaken.
Barriers and warning signs were put in place at the entrance to the ‘short tunnel’ – the first of the two which lead from Coppet Hall to Wisemans Bridge, along with fencing on the Wisemans side.
But because the signs have been ignored by some people, along with damage caused, a gate was put in place on the Coppet Hall side.
Fencing on the opposite side was also targeted, with a hole cut through.
Education
New resource to support Welsh medium pupils
EDUCATION researchers have published a special booklet to support pupils in Welsh medium schools from homes where the language is not spoken.
Entitled Partner, Promote and Provide, the booklet was co-created in workshops led by Aberystwyth University which brought together education partners from Ceredigion and Powys, with input from parents and pupils.
It builds on a series of research studies by the School of Education which began during the Covid-19 lockdowns in 2020 and which explored the impact of the pandemic on pupils along with the additional challenges facing Welsh-medium schools in extending support to children from non-Welsh-speaking homes.
Dr Siân Lloyd-Williams Director of Research at Aberystwyth University’s School of Education, said:
“Based on the studies we carried out between 2020 and 2024, it was clear we needed to continue the work so that we could evaluate, identify and measure the impact of our recommendations on supporting non-Welsh speaking families.
“We set out to organise a series of workshops, bringing together representatives from the local education authorities, teachers, parents and others to hear their experiences and gather evidence. As a result, we have co-created a special booklet that teachers can use to support pupils from non-Welsh-speaking homes who attend Welsh medium schools.”
Another member of the research team at Aberystwyth School of Education, Dr Rhodri Aled Evans, said:
“This is an example of effective and purposeful collaboration between academics and practitioners on the ground. We hope this booklet, together with the recommendations of our previous studies, will be a valuable resource for the education sector and beneficial for teachers, pupils and families alike.”
The Director of Education for Ceredigion County Council, Elen James, said:
“It has been extremely valuable to collaborate with the University’s researchers to create dedicated resources that offer practical help on how to further improve the experiences of Welsh-medium pupils from non-Welsh speaking homes. This work is important and an excellent starting point for further collaboration. We look forward to developing the project further in the future.”
The Partner, Promote and Provide booklet was launched at a training event for teachers held at the University on 16 January 2025 and can be downloaded from the University’s website as a PDF or hard copies can be sent on request.
Pictured: L to R: Susan Ferguson (Research Impact and Knowledge Officer, Aberystwyth University), Prysor Davies (Interim Head of the School of Education, Aberystwyth University), Dr Rhodri Evans (Lecturer in Education, Aberystwyth University), Rhiannon Salisbury (teacher), Alwyn Ward (Ceredigion County Council)
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