Community
Dangers of flu during pregnancy: Welsh mums urged to beat flu
HEALTH OFFICIALS have this week stressed the real dangers to pregnant women who fail to protect themselves against the flu.
A pregnant woman who contracts flu is five times more likely to have a stillborn baby or for their baby to die in the first week. They are also three times more likely to deliver prematurely, so health officials in Wales are actively promoting the free flu vaccine to help protect pregnant women against the dangers of flu to both themselves and their unborn baby.
A pregnant woman who catches flu is seven times more likely to die than a non-pregnant woman with flu, but despite this many pregnant women didn’t have the free vaccination last year.
Dr Richard Roberts, Head of the Vaccine Preventable Diseases Programme at Public Health Wales, explains why, and how, pregnant women should protect themselves from flu:
“Expectant mothers do not have the same ability as other healthy people to fight viruses such as flu, and this can be devastating for the woman and her unborn baby.
“If a pregnant woman catches the flu it can cause severe complications to mum and baby: but this can all be prevented with one quick, simple vaccination”.
A number of studies have also shown that flu vaccination during pregnancy also provides a level of immunity against flu to infants in their first few months of life.
Women can have the flu vaccination at any stage in their pregnancy, but the sooner the better. It is perfectly safe to breastfeed after the flu vaccination. Lots of information and data on inactivated flu vaccines has been collected from across the world and there is no indication that these vaccinations have an adverse effect on mother or baby.
The annual flu vaccination programme aims to ensure that the people who need it most get free protection each year against the flu. This includes everyone aged 65 and over and people with certain long term health conditions, as well as pregnant women.
This year for the first time a flu nasal spray vaccine is being offered to children who were two or three years old on 1 September and school year 7 pupils. The younger children will have the spray in their GP practice and Year 7 children will receive their nasal spray vaccine in school.
Case study
Pregnant south Wales sisters beat flu by getting their free jab together.
Two sisters from south Wales have opted to beat flu together as they took themselves, and their baby bumps, to the GP for their free vaccination.
Sisters Kate Williams and Beth Johnson, originally from Ammanford in Carmarthenshire, wanted to protect themselves and their babies against the dangers of flu that are especially problematic for mums-to-be.
Carmarthenshire sisters Kate and Beth are not willing to take any chances with flu this year. 6 months pregnant and mother of one Kate Williams, 38, said:
“I decided to have the flu jab as I will be pregnant throughout the winter and definitely do not want to be hit by the flu virus for the sake of my health and my unborn baby.
“I heard the adverts on the radio about the free vaccination and called my surgery to book an appointment. It was really easy and not painful. I now have the peace of mind that I and my unborn baby will be protected. I would advise all pregnant women to go and get the jab so you and your baby are protected.”
Kate’s younger sister Beth Johnson, 35, is 8 months pregnant. She added:
“My surgery advised me to have the flu jab as I was pregnant. Initially I didn’t realise I was eligible for the free vaccination or that I should have it, but after hearing how ill you can be with the virus and what serious consequences it can have for pregnant women and unborn babies, I had it. Now I’m happy that I will be protected and can rest easy approaching the final stages of my pregnancy.”
Community
Canicross classes launched in Milford Haven
New sessions offer dog owners in Pembrokeshire a chance to get fit alongside their pets through the fast-growing sport of canicross
A NEW dog-powered sport is coming to Milford Haven, giving local people and their pets a fresh way to get active together.
Dog trainer Tamsin Mathias, founder of Welsh Underdogs Canicross and Welsh Underdogs Dog Training, has introduced certified DogFit canicross classes to the area after qualifying as an instructor.
Canicross is a growing sport in which runners are attached to their dogs by a harness and bungee line, allowing the dog to run ahead and help create shared momentum. The sport combines cross-country running with dog handling and is becoming increasingly popular among owners looking for a more active partnership with their pets.
Ms Mathias said she was proud to bring DogFit training to Milford Haven.
She said: “I’m incredibly proud to be bringing DogFit training to the Milford Haven area.
“Canicross is such an empowering sport. It builds confidence in both dogs and handlers, improves fitness, and creates a real sense of partnership.
“I’m excited to help more people get started safely and enjoy it as much as I do.
“I’m also excited to be representing DogFit through Welsh Underdogs. They’re a fantastic UK-based company, and I’m excited to be working with them to help make canicross accessible to more people.”
Her new qualification means she can now offer structured canicross classes as well as one-to-one sessions, with the nearest certified training previously based near Cardiff.
Ms Mathias already holds professional qualifications with the Institute of Modern Dog Trainers and the Dog Training College. She runs with her spaniel-beagle cross Toby and has experience competing in events including Canix Fur Nations and Red Warrior.
She will be offering DogFit’s Couch to 5K canicross courses, helping dog owners of all abilities to get involved through group classes and personalised coaching. Training will also include guidance on equipment, running technique and dog fitness.
As a certified dog trainer, Ms Mathias said dog welfare and ethical training methods remain central to her work.
She said: “Toby is a very high-energy breed, and even though we do agility, I felt that he needed a job to do.
“Canicross has become his job, and our bond has strengthened as a result.
“I’ve also introduced my nervous collie to the sport, and he is coming on in leaps and bounds.”
Canicross is said to offer physical and mental benefits for both dogs and owners, while also helping improve behaviour and providing access to a supportive outdoor community.
Details of upcoming classes and training sessions are available through the Welsh Underdogs Canicross website and Welsh Underdogs Dog Training social media pages.
Caption:
Tamsin Mathias and Toby are bringing certified canicross classes to Milford Haven (Pic: Supplied)
Community
St Mary’s to celebrate restored bells with special blessing service
Pembroke church will mark completion of major restoration project with ringing, refreshments and an exhibition of photographs
ST MARY’S CHURCH in Pembroke will hold a special service on Sunday (May 10) at 3:00pm to bless its newly restored bells and three new bells added as part of the project.
The service is expected to be a significant occasion for the church and the town, with refreshments available before and after, along with plenty of bell ringing to mark the celebration. Photographs showing the restoration work will also be on display.
The event will also reflect the long-standing link between the town’s mayors and St Mary’s bells.
Former Mayor of Pembroke, Councillor Dennis Evans, famously climbed the church’s narrow tower steps in full regalia to inspect the bells during his term of office.
Organisers say it is fitting that Pembroke’s new Mayor, Cllr Jonathan Grimes, County Councillor for Pembroke St Mary South and Monkton, will take part in the service at the beginning of his mayoral year.
The celebration is expected to draw local residents, church supporters and those with an interest in Pembroke’s history, as St Mary’s marks the completion of a project that has preserved an important part of the town’s heritage.
Photo caption:
Tower visit: Former Mayor Dennis Evans views the bells at St Mary’s Church during a previous visit (Pic: supplied).
Community
Pembrokeshire mourns Major Juno
Dyfed-bred mare rose from a farm in Eglwyswrw to national ceremonial fame and became a trailblazer for the Household Cavalry
TRIBUTES have been paid across Pembrokeshire following the death of Major Juno, the Dyfed-bred Shire horse whose journey from a working farm in Eglwyswrw to the centre of Britain’s ceremonial life made her a source of enormous local pride.
Known at home as Willa Rose, she was bred at Dyfed Shire Horse Farm, where her size, strength and calm temperament quickly marked her out as something special. Born on May 10, 2013, she was part of the fourth generation of the Dyfed bloodline and would go on to become one of the farm’s most celebrated horses.

In 2021, she was bought by the Household Cavalry and sent to London, where she underwent two years of specialist training before being officially named Juno in 2023.
Her rise was historic. Major Juno became the first mare to pass out onto parade as a Household Cavalry drum horse, placing both horse and farm in the national spotlight. The achievement shone a light on Pembrokeshire and on the work of breeders in rural west Wales, with many locally seeing her success as something truly extraordinary.
She went on to appear in three consecutive Trooping the Colour parades, cementing her place among the most notable horses ever bred at the farm. For local people, she was far more than a ceremonial animal. She was living proof that a horse raised in Pembrokeshire could reach the very highest level of national service.

Major Juno came from a remarkable line. Her uncle Celt went on to serve in London as Major Mercury after joining the Household Cavalry in 2008, while another Dyfed horse, Ed, later became Major Apollo. In 2023, Apollo and Juno paraded together at Trooping the Colour, an extraordinary moment for the family behind Dyfed Shire Horse Farm and a measure of the farm’s unique reputation for producing elite ceremonial horses.

Despite her national fame, Juno never lost her connection to Pembrokeshire. She returned to the farm for public visits, drawing crowds of admirers eager to see the Dyfed-bred mare whose reputation had spread far beyond the county.
Her death, after a short illness, has prompted an outpouring of sadness from those who followed her story from the beginning. Dyfed Shire Horse Farm paid tribute to her as “our Rose”, while the family has asked for her to be returned to Pembrokeshire to be laid to rest alongside Major Mercury.

Among those paying tribute was county councillor Huw Carnhuan Murphy, who wrote: “Your journey is done, proud to have been there on the day it all began on May 10th, 2013 with Nikki Murphy & Anna Raymond.”
From the fields of north Pembrokeshire to Horse Guards Parade, Major Juno carried the county with her. In death, as in life, she remains a symbol of the care, quality and quiet ambition that took a Welsh-bred mare to the very heart of national tradition.

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