Sport
Coles stokes the fire for Whitland promotion push

WHITLAND’s march towards promotion to Division 1 West continued with a convincing bonus point 46-7 victory over Loughor at Parc Llwyn Ty Gwyn on Friday (Mar 16).
The ‘Green Machine’ ran in seven tries in total alongside a penalty and five conversions from captain Nico Setaro, the outside half having another fine game alongside dynamic flanker Ryan Morgan and man of the match, winger Sean Coles.
The speedster ran in a hat trick of first half tries as he put on the after burners to cause havoc amongst the visiting back line before crossing for the bonus point try early in the second half as he collected the ball on the halfway line before ‘jetting off’ on a mesmerising run once again leaving all and sundry in his wake.
Centre Johnnie Thomas scored the final try wide out after full back Scott Newton, in his last appearance before heading to Australia for a ‘gap year’ got on the score sheet and there was a resounding cheer from a hearty crowd when veteran second row Dai Ebsworth crashed over for his sides fifth try.
Whitland play the game with energy, ingenuity and guile guided by the magician at pivot, where the platform is set by the forwards which includes another veteran in the boiler house in Raff Williams.
Flanker Morgan, responsible for setting in motion the opening score as he took a clean catch at a line out in his own half before taking the opportunity to plough through the opposition tackles over 40 metres; fellow back row colleagues, number 8 Jack Mason and Danny Evans were on hand to recycle the ball allowing Setaro the time to put in a cross field kick, where Newton took the ball in his stride to draw winger Rhys Gear and set Cole away to scoot round under the posts for a 10-0 lead after 11 minutes.
Setaro, conducting the plan set by coaches Gareth Bennet and Jon Mason to ‘win the game first and foremost’ thrived off the acclaims as he pumped line kicks to turn the Loughor forwards on their heels, one 55 metre punt setting up the scenario of a Morgan catch and drive, recycled ball from scrum half Tom Parry through the hands of Centres Josh and Johnnie Thomas to Newton.
Cole received the ball 35 meters out and put in a kick over the top and collected as winger Josh Thomas fumbled the ball on his own line and a 17-0 lead after the first quarter was completed.
Cole’s hat trick came with four minutes of the half remaining as Setaro caught an up and under to call a ‘mark’ in his own 22 metre area, taking a quick tap and go which released winger Liam Price for a 30m gallop down the stand side where he could have been ‘Native River’ at Cheltenham earlier in the day.
Josh Thomas was direct in clearing out the opposition to set up the ball for the back line to again free Cole, whose kick ahead saw him out pace Newton and visiting centre Peter Smiriglia for the score and a 24-7 half time lead.
Loughor had scored their own converted try after half an hour as scrum half Tom Davies touched down following a sustained period of pressure, to capitalise on a yellow card for home flanker Evans as Irish referee Gerard English, based now in Porthcawl drew the home crowd to hum tunes from Welsh folk legend Max Boyce.
All levels of rugby now have teams well drilled and sensitive to opposition tactics and there is a fine line between defence and infringement, but being reduced by a player gives an advantage where a score often follows, something Bennet will be wary off as during the seasons climax.
Credit the green and whites, sponsored by GD Harries and Sons, as the forwards with props Aaron Mayne and Michael Ryan and front row colleague Gethin Lewis dominated the scrum set piece despite being a man down. The Loughor pack, for so long in the match strong and secure began to wilt as the second half points rattled up and not even a second yellow card to Josh Thomas for ‘crossing’ deep in the second half could halt the progress.
Bennett was able to put second row Trystan Lewis into the cauldron for a debut as the youngster returned after a two year recuperation from a knee reconstruction, the former Scarlets academy and Carmarthen Quins player getting a run out last week with Ferryside in readiness for his debut.
“Having set ourselves up for victory, I asked the players at half time to search for that bonus point try and for 20 minutes after the break we were excellent in our execution of play. I have a group of players who are not only fit but eager to play for each other, all of whom enjoy having the ball in hand” said a delighted Bennett post-match. “Sean (Coles) came into his own tonight and showed what he is capable of on firm ground, although I could talk up all nineteen players in the squad for their efforts.”
Whitland have nine fixtures remaining, sitting 11 points adrift of table toppers Hendy with three games in hand and the midweek meeting, scheduled for early May a potential ‘winner takes all’ encounter.
Equally important in the quest for promotion is the six point gap and game in hand they have over Pontarddulais in third place.
Bennet and Mason will prepare the side for their next fixture at relegation threatened Amman United on Saturday (Mar 24) before local rivals Fishguard visit Parc Llwyn Ty Gwyn on Saturday (Apr 7).
It’s reassuring for chairman Jason Bowen to feel at home watching the games after he underwent major heart surgery in early March, the enigmatic smile and demeanour not effected by any stress as the green machine rumbles forward.
Sport
Crymych battle bravely in high-scoring clash with leaders

Crymych 28 – Tata Steel 36
CRYMYCH gave league leaders Tata Steel a real scare in a thrilling Championship contest that showcased the hosts’ fighting spirit — even if they left empty-handed.
The Preseli side started strongly, with centre Ifan Phillips bursting through for a well-worked try, converted by Elis Thomas.
But Tata responded with power and precision, their dominant forwards laying the platform for four unanswered tries before the break. The visitors went in at half-time 26-7 up, with a bonus point secured.
To their credit, Crymych came out firing. Winger Rhodri George finished a sweeping move soon after the restart, and Thomas added the extras to narrow the gap.
Tata remained clinical, stretching their lead with a further 10 points. Yet Crymych refused to lie down — Phillips grabbed his second of the afternoon before No. 8 Osian Davies rounded off a powerful surge, aided by Tom Taylor and Jon Hill. Thomas converted both to bring the score to 36-28.
With just minutes remaining, Crymych pushed for a losing bonus point — but a late Tata try denied them that small reward.
Still, the performance offered real positives, and Crymych now have time to regroup before the final stretch of the season. Replicate this level of intensity, and survival remains firmly within reach.
Crymych squad:
Adam Phillips; Rhodri George, Tomos Lewis, Ifan Phillips, Hedd George; Elis Thomas, Dafydd Phillips; Gruff Williams, Lee Griffiths, Ben Cox; Matthew Freebury, Llyr Davies; Tom Taylor, Jon Hill, Osian Davies.
Replacements: Lloyd Davies, Rhys Davies, Sion Wilson, Ianto Davies, Jac Griffiths.
Sport
Narberth deliver when it matters to keep survival hopes alive

Narberth 29 – Cross Keys 17
NARBERTH kept their Premiership survival hopes alive with a crucial 29-17 victory over Cross Keys at the Lewis Lloyd Ground — producing one of their most composed performances of the season when it mattered most.
Having lost the reverse fixture earlier in the campaign, Narberth knew only a win would do — and they delivered under pressure.
From the outset, the home side played with intensity, meeting their larger opponents head-on. A surging break from Dean James set the tone, and relentless forward pressure was rewarded when Sam Martin crashed over for the opening try.
Cross Keys hit back quickly through a textbook drive, with No. 8 Cory Nicholls dotting down. But Narberth responded in style — a searing counterattack saw Hedd Nicholas break through midfield and feed scrum-half Lewys Gibby, who raced clear to score. Jon Rogers converted to restore the lead.
The visitors weren’t done, however, and levelled the match after a well-executed lineout allowed second row John Verrier to power over, with Ben Murphy adding the extras.
Crucially, Narberth regained the advantage just before the break. Centre Llew Jones — later named Man of the Match — found space out wide and sliced through the defence to make it 17-12 at half-time.
The second half belonged to the Bluebirds. With their pack dominant and backs full of intent, Will Blackburn secured the bonus-point try before Hedd Nicholas crossed for another. Rogers was again on target with the boot.
Cross Keys had the final say with a late score from replacement Tom Burnham, but the result was beyond doubt.
Narberth now face one final hurdle — a must-win home tie against already-relegated Newcastle Emlyn. Victory there, and a favourable result elsewhere, could yet complete a remarkable escape.
Narberth squad:
Ashley Sutton; Rhys Harris, Llew Jones, Hedd Nicholas, Dean James; Jon Rogers, Lewys Gibby; Rob Evans, Kyle Hamer, Tom Kaijaks; Will Blackburn, Sam Martin; Caleb Salmon, Tom Powell (C), Roy Osborn.
Replacements: Ricky Guest, Ryan Rees, George Rossiter, Rhys Williams, Josh Hamer, Alex Williams, Osian Evans, Harrison Griffiths.
Sport
Last-gasp Luby screamer sends Hakin back to the big stage

West Wales Intermediate Cup – Semi-Final: Hakin United 1–0
A THUNDEROUS strike deep into stoppage time from Leon Luby sent Hakin United back to the West Wales Cup final — and back to the Swansea.com Stadium — just two years after their last appearance.
The semi-final at Stebonheath Park had been a cagey, hard-fought affair, with both sides struggling to break the deadlock. But with the game heading for penalties, substitute Luby produced a moment of magic to settle it.
Collecting a pass from Liam Parks on the left flank, Luby beat his marker, cut inside and unleashed a curling right-footed effort that soared past Jack Williams and into the far corner. The goal sparked wild celebrations among the Hakin players and fans alike.
The dramatic win sets up an all-Pembrokeshire final — the first since 2019 — with Monkton Swifts or Tenby United waiting in the wings.
Cagey contest, flashes of brilliance
The match was high on tension but low on clear-cut chances, especially early on. Hakin, fresh from lifting the Senior Cup, nearly struck within 90 seconds as Parks capitalised on a defensive lapse, only to see his shot well saved by Williams.
St Joseph’s danger man, Kyle Copp — who has racked up 40 league goals this season — almost broke the deadlock with a spectacular 30-yard lob that forced Gareth Fawcett to tip over. Copp then turned provider, threading a perfect ball through to Rikki Hayden, but again Fawcett was alert and made the block.
Ryan Wilson had two golden chances for Hakin, the best coming just before half-time, but Williams stood firm to deny him on both occasions.
Tactical tweaks, late drama
Copp continued to be a menace after the break, weaving past defenders and narrowly missing the target. But it was Hakin boss Scott Davies who changed the course of the game with a trio of substitutions. Camron Thomas, Ashley Bevan and, crucially, Luby added energy and purpose to the Vikings’ attack.
Bevan thought he’d given Hakin the lead with a header from Thomas’ pinpoint delivery — only for the linesman’s flag to deny him. Parks then saw another effort spectacularly saved by Williams as the match swung from end to end.
St Joseph’s had a goal ruled out for offside and Bevan missed a one-on-one chance in the dying minutes. It looked like extra-time was inevitable.
But in the 93rd minute, Luby had other ideas.
Resolute to the end
Even after the goal, Hakin had to dig deep. A late St Joseph’s corner caused chaos in the box, but Jake Merry threw his body on the line to make a crucial block and preserve the clean sheet.
Now, Hakin United are just one win away from glory — and from ending a 20-year wait since their last West Wales Cup triumph in 2004.
Hakin United:
Fawcett, Merry, Power, Aldred, King (Thomas 51), Nicholson (Jones 72), Wilson (Bevan 56), Britton, Parks, Kilby, Walsh (Luby 61).
Unused: Devonald.
St Joseph’s:
Williams, Lloyd-Evans, J. Evans (Morgan 94), R. Jones, Symmons (Price 94), Frost (Pelosi 63), Brown (A. Jones 77), Kerr, Owen, Hayden (Griffiths 79), Copp.
Officials:
Referee – Ben Williams
Assistants – Martin Oliver & Adam Bray
-
Community3 days ago
Warning after suspected drug-related incidents in Haverfordwest
-
Crime10 hours ago
Paddleboarding boss jailed for ten years after deaths of four in river tragedy
-
Charity6 days ago
Businessman ‘honoured’ to become Wales Air Ambulance’s first business ambassador
-
Charity6 days ago
Charity distances itself from viral post as £4,000 theft claim goes viral
-
News3 days ago
Search continues for man overboard from UK yacht in Irish Sea
-
Crime6 days ago
Two men sentenced for vicious crimes against badgers.
-
Crime1 day ago
Guide condemned as ‘arrogant’ after paddleboarding tragedy claims four lives
-
Community5 days ago
West Wales sewage crisis: New calls for accountability amid environmental concerns