Sport
Coles stokes the fire for Whitland promotion push
WHITLAND’s march towards promotion to Division 1 West continued with a convincing bonus point 46-7 victory over Loughor at Parc Llwyn Ty Gwyn on Friday (Mar 16).
The ‘Green Machine’ ran in seven tries in total alongside a penalty and five conversions from captain Nico Setaro, the outside half having another fine game alongside dynamic flanker Ryan Morgan and man of the match, winger Sean Coles.
The speedster ran in a hat trick of first half tries as he put on the after burners to cause havoc amongst the visiting back line before crossing for the bonus point try early in the second half as he collected the ball on the halfway line before ‘jetting off’ on a mesmerising run once again leaving all and sundry in his wake.
Centre Johnnie Thomas scored the final try wide out after full back Scott Newton, in his last appearance before heading to Australia for a ‘gap year’ got on the score sheet and there was a resounding cheer from a hearty crowd when veteran second row Dai Ebsworth crashed over for his sides fifth try.
Whitland play the game with energy, ingenuity and guile guided by the magician at pivot, where the platform is set by the forwards which includes another veteran in the boiler house in Raff Williams.
Flanker Morgan, responsible for setting in motion the opening score as he took a clean catch at a line out in his own half before taking the opportunity to plough through the opposition tackles over 40 metres; fellow back row colleagues, number 8 Jack Mason and Danny Evans were on hand to recycle the ball allowing Setaro the time to put in a cross field kick, where Newton took the ball in his stride to draw winger Rhys Gear and set Cole away to scoot round under the posts for a 10-0 lead after 11 minutes.
Setaro, conducting the plan set by coaches Gareth Bennet and Jon Mason to ‘win the game first and foremost’ thrived off the acclaims as he pumped line kicks to turn the Loughor forwards on their heels, one 55 metre punt setting up the scenario of a Morgan catch and drive, recycled ball from scrum half Tom Parry through the hands of Centres Josh and Johnnie Thomas to Newton.
Cole received the ball 35 meters out and put in a kick over the top and collected as winger Josh Thomas fumbled the ball on his own line and a 17-0 lead after the first quarter was completed.
Cole’s hat trick came with four minutes of the half remaining as Setaro caught an up and under to call a ‘mark’ in his own 22 metre area, taking a quick tap and go which released winger Liam Price for a 30m gallop down the stand side where he could have been ‘Native River’ at Cheltenham earlier in the day.
Josh Thomas was direct in clearing out the opposition to set up the ball for the back line to again free Cole, whose kick ahead saw him out pace Newton and visiting centre Peter Smiriglia for the score and a 24-7 half time lead.
Loughor had scored their own converted try after half an hour as scrum half Tom Davies touched down following a sustained period of pressure, to capitalise on a yellow card for home flanker Evans as Irish referee Gerard English, based now in Porthcawl drew the home crowd to hum tunes from Welsh folk legend Max Boyce.
All levels of rugby now have teams well drilled and sensitive to opposition tactics and there is a fine line between defence and infringement, but being reduced by a player gives an advantage where a score often follows, something Bennet will be wary off as during the seasons climax.
Credit the green and whites, sponsored by GD Harries and Sons, as the forwards with props Aaron Mayne and Michael Ryan and front row colleague Gethin Lewis dominated the scrum set piece despite being a man down. The Loughor pack, for so long in the match strong and secure began to wilt as the second half points rattled up and not even a second yellow card to Josh Thomas for ‘crossing’ deep in the second half could halt the progress.
Bennett was able to put second row Trystan Lewis into the cauldron for a debut as the youngster returned after a two year recuperation from a knee reconstruction, the former Scarlets academy and Carmarthen Quins player getting a run out last week with Ferryside in readiness for his debut.
“Having set ourselves up for victory, I asked the players at half time to search for that bonus point try and for 20 minutes after the break we were excellent in our execution of play. I have a group of players who are not only fit but eager to play for each other, all of whom enjoy having the ball in hand” said a delighted Bennett post-match. “Sean (Coles) came into his own tonight and showed what he is capable of on firm ground, although I could talk up all nineteen players in the squad for their efforts.”
Whitland have nine fixtures remaining, sitting 11 points adrift of table toppers Hendy with three games in hand and the midweek meeting, scheduled for early May a potential ‘winner takes all’ encounter.
Equally important in the quest for promotion is the six point gap and game in hand they have over Pontarddulais in third place.
Bennet and Mason will prepare the side for their next fixture at relegation threatened Amman United on Saturday (Mar 24) before local rivals Fishguard visit Parc Llwyn Ty Gwyn on Saturday (Apr 7).
It’s reassuring for chairman Jason Bowen to feel at home watching the games after he underwent major heart surgery in early March, the enigmatic smile and demeanour not effected by any stress as the green machine rumbles forward.
News
Haverfordwest sailor leads global team to historic victory in Korea
Lou Boorman celebrates home port win in round-the-world yacht race
A HAVERFORDWEST-born sailor has led her team to a landmark victory on the global stage, winning a major leg of the Clipper Round the World Yacht Race as it arrived in South Korea.
Lou Boorman, aged 23, skippered Team Tongyeong to first place as the fleet sailed into the Korean port city this week (Mar 16), marking a historic moment for the race.
The win is particularly significant as it is the first time the round-the-world event has ever stopped in Korea – and the home team claimed the top spot.
Speaking from the yacht after crossing the finish line, Lou said: “We did it, we performed under the pressure! To get a win into our home port, I can die happy!”

From Pembrokeshire to the world stage
Lou, who grew up in Haverfordwest, has quickly risen through the ranks of competitive sailing. Before taking on the challenge of leading a Clipper Race team, she had already secured titles as British, Irish and Welsh Female Champion.
Now skippering one of the race’s international teams, she is responsible not only for navigation and strategy, but also for leading a diverse crew – many of whom had never sailed before joining the race.
The Clipper Race is one of the toughest endurance challenges in sport, covering 40,000 nautical miles over eleven months, with crews facing extreme weather conditions ranging from freezing Pacific crossings to equatorial heat.

High-stakes gamble pays off
Team Tongyeong took a major risk during this stage, playing its ‘Joker’ card – a race tactic that doubles points if successful.
The gamble paid off, earning the team maximum points and securing their place at the top of the leaderboard.
Lou said: “We’ve worked really hard and put a lot of pressure on ourselves. Going into our home port there is a lot of pressure to perform, and we added to that pressure by playing our Joker – and we got twenty points, so I’m very proud of the team.”
This marks the team’s second win in recent stages, building momentum as they pass the halfway point of the global race.

Life at sea and leadership challenges
Reflecting on her journey so far, Lou highlighted the challenges of leadership as much as the physical demands of sailing.
She said: “Sometimes the sailing comes second to the people because they are the important ones. To lead them through that is one of the toughest things I’ve ever done, but it’s also one of the most rewarding.”
She added: “My favourite thing about sailing is the magic of the sea, the stars, the storms and the remoteness. I feel free and at my happiest at sea.”

Global race continues
The Clipper Race fleet will remain in Tongyeong for a week of cultural events before setting off across the North Pacific towards Seattle.
The race will later visit Panama, Washington DC, and Oban before returning to Portsmouth this summer, completing a full circumnavigation of the globe.
For Pembrokeshire, Lou’s achievement puts a local name firmly on the world sailing map – and highlights the global reach of talent from West Wales.
Sport
New2Golf scheme returns to South Pembrokeshire Golf Club
Six-week beginner programme offers affordable route into the sport
SOUTH PEMBROKESHIRE GOLF CLUB is preparing to launch its popular New2Golf scheme for 2026, with the latest intake starting on Monday (Apr 13).
Now in its eighth year at the Pembroke Dock course, the initiative offers a low-cost and welcoming introduction to golf. All equipment and professional tuition are included for a small fee, making it accessible to people of all ages and abilities – including complete beginners who have never picked up a club before.
The scheme is also ideal for those who have previously played golf and are looking to return to the game after a break.

Participants will receive coaching from qualified golf professionals at the club’s practice ground during early evening sessions over a six-week period. There will also be an option to continue with further sessions after the initial programme.
Golf provides a great opportunity to stay active, enjoy the outdoors and meet new people. As a low-impact sport, it allows players to gradually build fitness while learning new skills. Whether approached competitively or socially, it offers a relaxed and enjoyable way to spend time outdoors.
Last year’s New2Golf intake ranged in age from eight to 70, highlighting the sport’s broad appeal and accessibility.
Located in Pennar, Pembroke Dock, South Pembrokeshire Golf Club enjoys scenic views over the Haven waterway. The club has a thriving membership across junior, ladies’, men’s and seniors’ sections, and prides itself on being friendly and supportive to new players.
Members regularly help newcomers develop their skills on the course, offering guidance on rules, techniques and course play.
The clubhouse also serves as a social hub, offering home-cooked food, a bar and meeting facilities, with a busy calendar of events throughout the year.
Anyone who has ever considered taking up golf – or returning to the sport – is encouraged to get involved.
For more information or to enrol in the 2026 New2Golf scheme, contact [email protected] or visit the Wales Golf website.
New2Golf is organised and supported by Wales Golf.
Sport
Bluebirds leave it late to beat Cardiff Met at the Meadow
Jones strike secures vital win as County stay top of play-off conference
HAVERFORDWEST County returned to winning ways on Friday (Mar 13) with a hard-fought 1-0 victory over Cardiff Metropolitan at the Ogi Bridge Meadow.
Substitute OWAIN JONES proved the difference, scoring with ten minutes remaining to seal all three points for the Bluebirds in front of a crowd of more than 500.
The result means County maintain their four-point lead at the top of the JD Cymru Premier Play-Off Conference with just four games left to play.
Slow first half
Chances were limited during a quiet opening period, with neither side able to gain control.
The game was disrupted by a lengthy 12-minute stoppage after Cardiff Met striker Lewis Rees required treatment following a collision with Panashe Makwiramiti.
When play resumed, both sides struggled to build momentum. Dylan Rees came closest for the hosts before the break, first delivering a dangerous cross that narrowly missed teammates before seeing a long-range effort drift just wide.
Cardiff Met’s best opportunity came late in the half when Dixon Kabongo fired over from inside the area.

Pressure builds after break
County looked sharper after the restart and began to apply sustained pressure.
Greg Walters saw a header deflected wide early in the second half, before the hosts had the ball in the net moments later, only for the effort to be ruled out for offside.
Dan Hawkins then forced a low save from goalkeeper Ewan Griffiths, while Walters again went close with an effort from inside the box.
With chances continuing to come and go, manager Tony Pennock turned to his bench, introducing Owain Jones and Iori Humphreys midway through the half.
Jones strikes late
The breakthrough finally came on 80 minutes.
A corner caused confusion in the Cardiff Met defence, and the ball fell kindly for JONES, who bundled it over the line from close range to send the home supporters into celebration.
The visitors pushed for an equaliser late on, but Ifan Knott was rarely troubled as County held firm through the closing stages.
The victory sees Haverfordwest County strengthen their position at the top of the Play-Off Conference as they head into the final weeks of the season.
They are back in action on Saturday (Mar 21) when they travel to Bala Town.
Cover image:
Greg Walters shifts the ball away from Cardiff Metropolitan captain CJ Craven. (Pic by Lewis Mitchell/FAW)
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