Sport
Swimmers warming up for Welsh Championships
PEMBROKESHIRE COUNTY SWIMMING (PCS) are in the final throws of preparation for the Welsh Championships, due to be held at the National Pool in Swansea, between Friday (Mar 30) and Monday (Apr 2).
PCS Assistant coach Sam Jones took the opportunity to break the training schedule to undertake a Question and Answer session with his young charges, allowing them to focus on the task before them but also reflect on the progress they have made since joining the County Squads.
Tom Webb
Club: Haverfordwest Seals

National Performance Squad: Aged 17
Favourite stroke: Breast stroke
School: Pembrokeshire College
Favourite subject: Studying for a Level 3 Diploma in Sport
Training commitment: “I attend three morning sessions (6am – 7:30am) during the week and between 7am and 9am on a Saturday. For four evenings a week I am swimming in tow hour blocks. On top of this I do five sessions of land training a week, for 40 minutes and attend the Strength Academy Wales sessions.”
Grace Thomas
Club: Milford Tigers
Academy Squad; Aged 10
Favourite stroke: Butterfly and back stroke
School: Broad Haven Primary School
Favourite subject: Maths

Training commitment: “On waking up I also spend time stretching before enjoying breakfast usually porridge. If I am training in the morning I have a piece of toast and a drink before I leave for the pool and then have porridge when I come home, often with croissants before heading to school.
“In the evening I do homework and always try to relax, chilling on my IPad. Until evening training before eating well and reading before going to sleep.”
What to do like doing to relax when you aren’t swimming: “iPad, reading, gymnastics or if it’s not raining, going on my trampoline.”
What are your future ambitions in swimming in Pembrokeshire County Swimming: “I would like to get into the Performance squad in Pembrokeshire County Swimming. My future ambition is to get into the Olympics.”
Toby Price
Club: Tenby Dolphins
Junior National Squad: Aged 12
Favourite stroke: “Freestyle is my most successful and generally my favourite race. However, I’m beginning to improve all my stroke improves and now enjoy backstroke and butterfly more and more.”
School: Greenhill
Favourite subject: PE, Maths and Science.
Training commitment: “I Set my alarm at 4:30am and get up by 4:40am. I leave the house by 5am, eating breakfast in the car and trying to focus on the training ahead by listening to ‘wake up music’!
“I train from 5:40am to 7:30am, returning to get to school for 8:20am, where I can have time to eat a hearty breakfast. Evening training is from 7pm to 9pm at Tenby Leisure Centre, after which I enjoy a healthy cooked meal before heading to bed for 10pm.”
What to do like doing to relax when you aren’t swimming: “When I’m not swimming. I like to play on my PS4. I also play football for Tenby u12’s and Pembrokeshire County Schools.”
What’s been your most memorable experience when swimming with Pembrokeshire County: “I really enjoyed the Carmarthen Gala at Christmas. I felt that the positive training methods of the county pathway showed in my racing. It was also a fun gala with a good atmosphere and I also got to take part in relays, alongside my team mates, which l love.”
What are your future ambitions in swimming in Pembrokeshire County Swimming: “I would like to progress up through the county squads. I also aim to continue improving my strokes and my times. I hope to qualify for the nationals this year.”
Henry White
Club: Haverfordwest Seals
National Squad: Aged 13
Favourite stroke: Back stroke and the 200 metre Individual Medley
School: Sir Thomas Picton
Favourite subject: Georgraphy
Training commitment: “I train every weekday, sometimes twice a day. Occasionally I train on a Saturday morning too. This amounts to 14 hrs a week. I wake up at 5am to be at the pool for 5:40am. I have some cereal before I leave my house, then train for 2 hours and before walking to school. I have another breakfast at school!
“After school I walk to the leisure centre to have a pre training snack, stretch in the gym before doing onto the pool deck for another two hour swim session. I refuel with my main meal of the day, rehydrate before settling to sort out academic tasks and prepare again for the followings days schooling, hopefully being ready to sleep around 9pm.”
What to do like doing to relax when you aren’t swimming: “I enjoy playing FIFA 18 on the PS4 and going outside on the trampoline.”
What’s been your most memorable experience when swimming with Pembrokeshire County: “Getting into my first national final in the 2017 Welsh Winter Championships. It was in the 200 metre Backstroke.”
What are your future ambitions in swimming in Pembrokeshire County Swimming: “I would like to get into the Welsh National Squad and represent Wales at the Commonwealth Games.”
Politics
Plans to ban greyhound racing in Wales clear first hurdle
THE WELSH Government has taken a major step towards making Wales the first nation in the UK to ban greyhound racing after winning a key vote.
Senedd Members voted 36-11, with three abstentions, to support the general principles of the greyhound racing bill on December 16, paving the way for the sport to be outlawed by April 2030. However, the bill will be subject to further votes before becoming law.
Huw Irranca-Davies, the Deputy First Minister who is responsible for animal welfare policy in Wales, told Senedd Members the welfare of greyhounds must remain paramount.
“It is about protecting the lives and welfare of greyhounds in Wales,” he said. “Greyhound racing around a track poses an inherent risk of high-speed collisions, falls and injuries.
“Bringing this to an end… will keep animals safer. This bill shows we are a progressive nation committed to ethical standards, animal welfare and forward-thinking legislation.”
He said officials will continue to monitor the social and economic impact, including the effect on the Valley Greyhound Stadium – Wales’ last remaining track in Ystrad Mynach.
Mr Irranca-Davies, who visited the stadium in November, added that work is under way to ensure targeted support for workers before the bill comes into force.

The Deputy First Minister told Senedd Members: “I took the opportunity to listen to the concerns from trainers, track managers and other industry representatives.”
He argued the likelihood of racing going underground was low, telling the Senedd he had accepted most of the recommendations on the bill made by scrutiny committees.
Delyth Jewell, who chairs the Senedd’s culture committee which has been examining the bill, expressed concerns about the “accelerated” window for scrutiny. “We hope the reduced timetable followed for this bill will not set precedents,” she said.
Ms Jewell said opponents accepted injuries to greyhounds happen but argued that welfare has improved under regulation, warning of racing moving underground or across borders.

She raised evidence from supporters who suggested these measures cannot address the inherent dangers of racing dogs where “catastrophic injuries are at times unavoidable”.
She stressed that the available data on welfare measures and injuries is highly contested.
Ms Jewell expressed her personal view that the bill should be agreed during the stage-one debate despite “shortcomings” in the legislative process.
The Plaid Cymru deputy leader said: “Nobody, in giving evidence, contested the fact there will always be predictable and unavoidable harms that are inherent to greyhound racing.”
She added: “Compassion should be our compass and the law should reflect that.”
Mike Hedges, who chairs the Senedd’s legislation committee, warned of a lack of consultation and said relevant impact assessments have not all been completed.
The Conservatives’ Gareth Davies, who visited the Valley track last week, recognised welfare concerns but he voted against the bill, suggesting a ban was disproportionate.

Mr Davies said: “I saw, first hand, the kennels the dogs were kept in which were of a very high quality and I was satisfied that the industry is, rightly, more than willing to comply with the very high standards of animal welfare regulation.”
He was pressed by Labour’s Carolyn Thomas about his support for a sport which sees dogs “suffering life-ending or life-altering injuries in the name of gambling and entertainment”.
Mr Davies warned the bill had been rushed through, with “clear evidence that injury rates have fallen to historic lows under the current regulatory framework”.
Llŷr Gruffydd explained he would not support the principles of the bill, breaking with most of his Plaid Cymru colleagues, due to the “highly contested” evidence base. “A strong ethical basis alone doesn’t necessarily make good law,” he said.
Mr Gruffydd told the Senedd the bill was introduced without an evidence base, without comprehensive public engagement and without complete impact assessments.

Raising the risk of unintended consequences, he pointed out dogs could still be kept in Wales and raced in England – “increasing travel distances and welfare risks”.
Mr Gruffydd warned the bill falls short, saying: “We all share the goal of improving animal welfare but good intentions don’t always deliver good legislation.”
Conservative James Evans echoed these concerns as he argued against a ban, warning politicians were being placed in an “impossible position” without the necessary evidence.
Jane Dodds, leader of the Liberal Democrats in Wales, struck a budget deal with the Welsh Government last year which led to the introduction of the greyhound racing bill.
Ms Dodds, who has owned rescue greyhounds, said: “These are animals that have been raced, they have been cruelly treated and I’m not going to milk that word: it is cruel.” She paid tribute to the Cut the Chase charity coalition which has campaigned for change.

Labour’s Lesley Griffiths, John Griffiths and Carolyn Thomas; Plaid Cymru’s Siân Gwenllian and Luke Fletcher; and the Conservatives’ Altaf Hussain similarly spoke in support of a ban.
Mr Hussain told the Senedd: “Dogs are being subjected to horrendous injury and death… to maximise profits for the multi-billion-pound betting industry… enough is enough.”
The bill now moves to the next steps – consideration of detailed amendments by the culture committee then the whole Senedd – before a final stage-four vote.
Mark Bird, chief executive of the Greyhound Board of Great Britain which has launched a legal challenge to the plans, said the process showed the Senedd in the worst possible light.
Following the debate, he criticised a “dodgy backroom deal” and an “indefensible policy sham” which ignores the “condemnation and objections” of Senedd scrutiny committees.
Mr Bird warned: “This is neither good government nor good politics. This bill will do nothing to serve the priorities of the Welsh public, economy or animal welfare.
“Rather every instance of animal use in Wales – from horseracing to livestock farming – should prepare to be the next target of the animal rights movement and its political lackeys.”
He added: “Wales is sleepwalking into the arms of an animal rights future that no one has voted for and which ignores common sense, factual evidence and proper process.”
A spokesperson from the Cut the Chase Coalition – made up of Blue Cross, Dogs Trust, Greyhound Rescue Wales, Hope Rescue, and the RSPCA – said: “Today’s vote is so important and marks the latest step in what we hope will be the final lap for a pastime which is outdated, and puts animals at unnecessary risk.
“In backing the legislation’s general principles, MSs have made a clear statement that the risks greyhound racing continues to pose to dog welfare are simply not defendable in the interests of sport or entertainment.
“Across the UK, the industry’s own data shows the thousands of injuries that have occurred in recent years as a result of racing, while hundreds of dogs have lost their lives.
“Ending greyhound racing is the only way to protect dogs from such avoidable and unnecessary risk; and MSs have today voted in line with public opinion after tens of thousands of people signed a petition urging the Welsh Government to take action.
“In the months ahead, we look forward to continuing to work with MSs as this legislation progresses… to ensure Wales joins the growing list of nations worldwide where greyhound racing has been consigned to where it belongs – the history books.”
News
Clubs event inspires girls to try new sports
MORE than 50 young people took part in a multi-sport taster event designed to encourage girls to get involved in new activities.
The Sport Pembrokeshire Community Clubs event was held at Fishguard Leisure Centre on Sunday (Dec 1) for pupils from Ysgol Bro Gwaun and its feeder schools, with sponsorship from Valero.
Local sports clubs and activity providers offered a wide range of sessions, including cricket, self-defence, rowing, dance, hockey, tennis, table tennis, rugby and basketball. Water for participants was kindly provided by Princes Gate.
Young Ambassadors from Ysgol Bro Gwaun also played a key role in helping the event run smoothly.
Dan Bellis, of Sport Pembrokeshire, said: “It was a fantastic evening and it was brilliant to see so many young people and coaches in attendance.
“There was a wide range of activities on offer and everyone clearly enjoyed themselves.
“We hope the girls who took part have discovered a new sport or activity and will continue their involvement with the local clubs and providers who supported the event.”
Sport
Keeper scores 121st-minute wonder goal before saving two penalties
Cwmamman United stun Tenby AFC in an unforgettable 3-3 thriller to reach the last sixteen of the West Wales Intermediate Cup
Cwmamman Utd 3 Tenby AFC 3 (Cwm win 3–2 on pens)
AN EXTRAORDINARY cup tie unfolded at Grenig Park as Cwmamman United and Tenby AFC shared a breathless 3-3 draw, before the hosts edged through 3–2 on penalties.
Tenby struck almost instantly, with Lloyd Hughes finding the net inside the opening minute. Cwm hit back on 14 minutes when Cam Isaac produced a superb finish to level the tie, but Joe Leahy restored Tenby’s lead before the break – a goal that for long spells looked like it might settle the contest.
Deep into stoppage time, however, Cwmamman refused to accept defeat. In the 100th minute, Jackson Brereton pounced to smash home an equaliser and force extra time.
The drama only intensified. Tenby were awarded a hotly disputed penalty in the 114th minute, converted confidently by Hughes. The spot-kick also saw Cwm’s Kieran Rees – who had been excellent alongside Kai O’Donnell at the heart of the defence – shown a red card.
But with virtually the last kick of the game, Cwm’s goalkeeper Kai Rees strode forward for a final desperate attack and unleashed a stunning 25-yard volley to make it 3-3, sparking wild celebrations around the ground.
Rees was far from finished. In the decisive shootout, he produced two superb saves to secure a 3–2 penalty win and send Cwmamman United into the last sixteen of the West Wales Intermediate Cup.

Photo: Cwm goalkeeper Kai Rees.
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