Connect with us
Advertisement
Advertisement

Sport

Swimmers warming up for Welsh Championships

Published

on

PEMBROKESHIRE COUNTY SWIMMING (PCS) are in the final throws of preparation for the Welsh Championships, due to be held at the National Pool in Swansea, between Friday (Mar 30) and Monday (Apr 2).

PCS Assistant coach Sam Jones took the opportunity to break the training schedule to undertake a Question and Answer session with his young charges, allowing them to focus on the task before them but also reflect on the progress they have made since joining the County Squads.

 

Tom Webb

Club: Haverfordwest Seals

National Performance Squad: Aged 17

Favourite stroke: Breast stroke

School: Pembrokeshire College

Favourite subject: Studying for a Level 3 Diploma in Sport

Training commitment: “I attend three morning sessions (6am – 7:30am) during the week and between 7am and 9am on a Saturday. For four evenings a week I am swimming in tow hour blocks. On top of this I do five sessions of land training a week, for 40 minutes and attend the Strength Academy Wales sessions.”

 

Grace Thomas

Club: Milford Tigers

Academy Squad; Aged 10

Favourite stroke: Butterfly and back stroke

School: Broad Haven Primary School

Favourite subject: Maths

Training commitment: “On waking up I also spend time stretching before enjoying breakfast usually porridge. If I am training in the morning I have a piece of toast and a drink before I leave for the pool and then have porridge when I come home, often with croissants before heading to school.

“In the evening I do homework and always try to relax, chilling on my IPad. Until evening training before eating well and reading before going to sleep.”

What to do like doing to relax when you aren’t swimming: “iPad, reading, gymnastics or if it’s not raining, going on my trampoline.”

What are your future ambitions in swimming in Pembrokeshire County Swimming: “I would like to get into the Performance squad in Pembrokeshire County Swimming. My future ambition is to get into the Olympics.”

 

Toby Price

Club: Tenby Dolphins

Junior National Squad: Aged 12

Favourite stroke: “Freestyle is my most successful and generally my favourite race. However, I’m beginning to improve all my stroke improves and now enjoy backstroke and butterfly more and more.”

School: Greenhill

Favourite subject: PE, Maths and Science.

Training commitment: “I Set my alarm at 4:30am and get up by 4:40am. I leave the house by 5am, eating breakfast in the car and trying to focus on the training ahead by listening to ‘wake up music’!

“I train from 5:40am to 7:30am, returning to get to school for 8:20am, where I can have time to eat a hearty breakfast. Evening training is from 7pm to 9pm at Tenby Leisure Centre, after which I enjoy a healthy cooked meal before heading to bed for 10pm.”

What to do like doing to relax when you aren’t swimming: “When I’m not swimming. I like to play on my PS4. I also play football for Tenby u12’s and Pembrokeshire County Schools.”

What’s been your most memorable experience when swimming with Pembrokeshire County: “I really enjoyed the Carmarthen Gala at Christmas. I felt that the positive training methods of the county pathway showed in my racing. It was also a fun gala with a good atmosphere and I also got to take part in relays, alongside my team mates, which l love.”

What are your future ambitions in swimming in Pembrokeshire County Swimming: “I would like to progress up through the county squads. I also aim to continue improving my strokes and my times. I hope to qualify for the nationals this year.”

 

Henry White

Club: Haverfordwest Seals

National Squad: Aged 13

Favourite stroke: Back stroke and the 200 metre Individual Medley

School: Sir Thomas Picton

Favourite subject: Georgraphy

Training commitment: “I train every weekday, sometimes twice a day. Occasionally I train on a Saturday morning too. This amounts to 14 hrs a week. I wake up at 5am to be at the pool for 5:40am. I have some cereal before I leave my house, then train for 2 hours and before walking to school. I have another breakfast at school!

“After school I walk to the leisure centre to have a pre training snack, stretch in the gym before doing onto the pool deck for another two hour swim session. I refuel with my main meal of the day, rehydrate before settling to sort out academic tasks and prepare again for the followings days schooling, hopefully being ready to sleep around 9pm.”

What to do like doing to relax when you aren’t swimming: “I enjoy playing FIFA 18 on the PS4 and going outside on the trampoline.”

What’s been your most memorable experience when swimming with Pembrokeshire County: “Getting into my first national final in the 2017 Welsh Winter Championships. It was in the 200 metre Backstroke.”

What are your future ambitions in swimming in Pembrokeshire County Swimming: “I would like to get into the Welsh National Squad and represent Wales at the Commonwealth Games.”

Sport

This weekend’s Division 4 West rugby roundup

Published

on

THE latest fixtures in Division 4 West delivered intense clashes, narrow escapes, and exhilarating victories as teams showcased their determination and skill. Here’s a breakdown of the matches and standout moments.

Dreigiau Emlyn 7-10 St Davids

St Davids claimed a narrow 10-7 win over Dreigiau Emlyn in a hard-fought match. Celt Davies put Dreigiau Emlyn on the scoreboard with a try, converted by Llew Morgan. St Davids responded with tries from Ethan Griffiths and Dan Murphy, with Bob Froy converting one. Despite Dreigiau Emlyn’s strong defensive stand, St Davids held on for a slim victory.

Llangwm 23-21 Pembroke Dock

In a thrilling contest, Llangwm edged out Pembroke Dock by just two points, finishing 23-21. George James led Llangwm’s scoring with a try, two conversions, and three penalties. Gethin Thomas added a try, pushing Llangwm into a narrow lead. Pembroke Dock fought back with tries from Harry Owen, Danny Wilkes, and Morgan Rogers, all converted by Ben Hathaway. However, Llangwm’s precise penalty kicks clinched the close contest.

Llanybydder 24-31 Pembroke

Pembroke emerged victorious in a high-scoring 31-24 match against Llanybydder. Llanybydder displayed resilience with tries from Arwel Williams, Matthew Rollings, Ifan Mason-Evans, and Griff Morgans, two of which were converted by Rollings. Pembroke’s offense proved too strong, with tries from Robin Badham, Jack Oliver, Fraser James, Dai Rogers, and Toby Edwards, alongside three conversions by Josh Greenwood. Pembroke’s offensive depth secured the win in this lively encounter.

Neyland 20-23 Narberth Athletic

Narberth Athletic pulled off a close 23-20 victory over Neyland, with Shane Rossiter at the heart of the action, scoring all of Narberth’s points through three tries, two penalties, and a conversion. Neyland responded admirably, with tries from Luke Griffiths-Dawes (2) and Josh Watts, while Oli Rothero added a conversion and a penalty. Rossiter’s consistent performance under pressure proved decisive, securing Narberth Athletic’s hard-earned win.

Continue Reading

Sport

WRU to apologise over contract dispute but denies sexism claims

Published

on

THE WELSH RUGBY UNION has announced it will apologise for its handling of contract negotiations with the senior women’s team but refutes recent allegations of sexism.

WRU Chair Richard Collier-Keywood and Chief Executive Abi Tierney acknowledged significant failings in the process, admitting that it is “absolutely clear” the governing body owes an apology to the players.

WRU Chair Richard Collier-Keywood acknowledged ‘failings’ (Pic: BBC)

The BBC reported this week that a leaked email showed players were threatened with exclusion from both WXV2 and next year’s World Cup as talks deteriorated. On August 2, players were given a “final offer” ultimatum with a strict three-hour deadline. If they didn’t sign, matches against New Zealand, Scotland, and Australia were set to be cancelled, and contracts withdrawn.

This episode surfaces amid recent claims of sexism and inequality, less than a year after an independent review condemned the WRU’s internal culture following a BBC Wales investigation.

“This is not a good day for us; we totally accept that. We should have done better and didn’t, but we’ve learned our lessons and will keep trying to improve,” said Collier-Keywood.

The WRU is expected to publish recommendations from a review of the negotiation process later this month, which has been fast-tracked following a Telegraph report on Thursday.

Key findings of the report

The WRU has disclosed early findings, which include:

  • A failure to recognise the growth and change in the women’s professional game.
  • An error in issuing the three-hour signing deadline.
  • Strong differences on how to develop women’s rugby in Wales.
  • Players were inexperienced in negotiations and left isolated.
  • Players considered striking before a match against Scotland on September 6.
  • Poor communication and lack of transparency escalated tensions, worsened by inappropriate behaviour at various stages.

The report states that sexism was not a factor behind the failings.

“There are sweeping criticisms in the report along with clear recommendations for change,” Collier-Keywood said, emphasizing the need for an apology and further engagement with the national team.

‘Sexism not apparent’

Independent board members Alison Thorne and Claire Donovan, who conducted the review, stated that while inappropriate behaviour was noted, sexism was not evident.

“After more than 50 hours of discussions with everyone involved, I did not sense that sexism was part of the issue,” said Donovan. Reflecting on her own 15-year rugby career, she acknowledged the past prevalence of sexism but said the grievances in this case appeared to stem from “a lack of respect and understanding of power dynamics.”

The WRU has also committed an additional £6 million toward women’s and girls’ rugby over the next five years, raising the total investment to £26 million.

Accusations of ‘blackmail’

Despite the WRU awarding 37 full-time contracts, Jess Kavanagh, a former Wales wing, criticised the WRU, suggesting the contract process bordered on “blackmail.” She questioned if the WRU had genuinely learned from past mistakes.

“We’ve heard apologies for years about various issues in the WRU, but apologies mean nothing until we see real change,” Kavanagh said. “Being forced to sign a contract under threat – that’s blackmail. In 2024, that should not happen in any workplace.”

Performance impact

Wales’ performance has suffered during the dispute, with the team finishing at the bottom of the 2024 Women’s Six Nations, managing only one win against Italy. Collier-Keywood acknowledged that the tension surrounding contracts may have contributed to the poor performance.

“There was unnecessary stress, which I believe affected performance. People were distracted, and that’s on us,” he stated.

The contracts were eventually signed just before Wales traveled to South Africa for WXV2 in September, although they lost their opening two matches.

The Welsh government, previously critical of the WRU over a misogyny scandal last year, expressed concern over these latest issues, calling for an urgent meeting with the WRU.

A spokesperson added: “We expect our national sporting bodies to lead by example.”

Government response

On Monday (Nov 5) Jack Sargeant, Minister for Culture, Skills & Social Partnership made a statement in The Senedd. He said: “Today, I met with the Chair of the Welsh Rugby Union, Richard Collier-Keywood, Chief Executive Officer, Abi Tierney, and Nigel Walker, Executive Director of Rugby. This meeting was arranged urgently following media focus over the weekend regarding allegations of sexism faced by the women’s national team in their contract negotiations.

“I expressed my disappointment that Welsh rugby was in the headlines for the wrong reasons, especially in the context of recent history. The aim of the meeting was to seek clarity around the circumstances that have taken place in relation to contract negotiations for women’s players and how improvements to existing process can be taken forward more positively in future.

“The WRU is in the process of concluding an internal review and has already accepted some failings of process and areas for improvement have been identified. I have not yet seen a draft of the review, but a summary has been published by the WRU. The WRU will be looking to meet with the players shortly to issue an apology for those aspects of the process that fell below the standards we would all expect.

“Over coming days, I will be seeking to understand various perspectives on this process and to satisfy myself that lessons are being learned. I am offering to meet with the players to understand directly from them the nature of their concerns and see how we can help all parties move forward constructively. I will also be seeking a meeting with the review’s authors.

“I want to see Welsh rugby, at all levels, grow and thrive. I am committed to working closely with the WRU and the players to deliver a successful sustainable game in Wales which provides better outcomes for everyone.

“I will keep members updated as we make progress matters over the coming weeks.”

Continue Reading

Sport

Swansea sign free-agent defender Cyrus Christie

Published

on

SWANSEA CITY have bolstered their defence with the signing of 32-year-old Cyrus Christie on a contract until the end of the season.

The former Hull City defender, who has been a free agent since his departure at the close of last season, has been training with Swansea since early October. Head coach Luke Williams views Christie as a versatile addition, capable of covering any position across the backline.

Christie returns to Swansea for a second stint, having previously impressed during a loan spell in the second half of the 2021-22 season. During that period, he made 23 appearances and scored three goals after joining from Fulham. While former Swansea boss Russell Martin had shown interest in making Christie’s move permanent, the Republic of Ireland international ultimately opted to sign with Hull City.

“He is experienced at this level, a powerful athlete who can both defend and attack, so I am really happy,” Williams commented. “We lack some Championship experience, and Christie provides a physical presence that’s especially valuable in the absence of players like Ben Cabango and Harry Darling.”

Continue Reading

Crime13 hours ago

Bin lorry driver banned after “squishing” man in road rage incident

RHYS GRIFFITHS, a former bin lorry driver, has been banned from driving after injuring a man by colliding with his...

News2 days ago

Motorcyclist dies after collision on A40 near Canaston Bridge

DYFED-POWYS Police is investigating a fatal motorcycle collision that occurred around 11:15pm on Friday (Nov 1) on the A40, just...

Community2 days ago

Pembroke man born in prison after mum’s wrongful conviction battles aggressive cancer

BETHAN CARTER-HEWINS has spoken to The Pembrokeshire Herald about the her husband’s Josh’s desperate fight to conquer a very rare...

News3 days ago

Missing photographer Chris Ellery safe in Ireland after two-day ordeal

A KEEN photographer from Bristol, Chris Ellery, has made a miraculous landing in Ireland after his small boat broke down...

Crime4 days ago

Pembrokeshire man admits ‘overstepping’ in stalking case

A HAVERFORDWEST man acknowledged he ‘overstepped’ following charges of home burglary and stalking. Spencer Lepetit, aged 35 and residing in...

News4 days ago

Police confirm man found dead in Clarbeston Road property

A MAN has been found dead at a property in Clarbeston Road on Friday (Nov 1). Dyfed-Powys Police were called...

News5 days ago

Cliff fire ignited by Fireworks near Lindsway Bay

AT 10:11pm on Thursday (Oct 31), the Mid and West Wales Fire and Rescue Service crew from Milford Haven Fire...

Crime5 days ago

Fishguard man jailed for sexual assault on stranger in her own home

A FISHGUARD man who subjected a woman to a “brutal” assault in her own home, dragging her back by her...

Business6 days ago

Pembrokeshire’s Barti Rum wins Gold at Great British Food Awards 2024

Renowned food expert and TV personality Merlin Griffiths has awarded Barti Spiced Rum a gold Badge at this year’s Great...

Sport6 days ago

Pembrokeshire racer crowned world champion with Tom Brady’s electric raceboat team

A Welsh racer has clinched the title of world champion with Team Brady, a team co-owned by American football legend...

Popular This Week