Sport
Swimmers warming up for Welsh Championships
PEMBROKESHIRE COUNTY SWIMMING (PCS) are in the final throws of preparation for the Welsh Championships, due to be held at the National Pool in Swansea, between Friday (Mar 30) and Monday (Apr 2).
PCS Assistant coach Sam Jones took the opportunity to break the training schedule to undertake a Question and Answer session with his young charges, allowing them to focus on the task before them but also reflect on the progress they have made since joining the County Squads.
Tom Webb
Club: Haverfordwest Seals

National Performance Squad: Aged 17
Favourite stroke: Breast stroke
School: Pembrokeshire College
Favourite subject: Studying for a Level 3 Diploma in Sport
Training commitment: “I attend three morning sessions (6am – 7:30am) during the week and between 7am and 9am on a Saturday. For four evenings a week I am swimming in tow hour blocks. On top of this I do five sessions of land training a week, for 40 minutes and attend the Strength Academy Wales sessions.”
Grace Thomas
Club: Milford Tigers
Academy Squad; Aged 10
Favourite stroke: Butterfly and back stroke
School: Broad Haven Primary School
Favourite subject: Maths

Training commitment: “On waking up I also spend time stretching before enjoying breakfast usually porridge. If I am training in the morning I have a piece of toast and a drink before I leave for the pool and then have porridge when I come home, often with croissants before heading to school.
“In the evening I do homework and always try to relax, chilling on my IPad. Until evening training before eating well and reading before going to sleep.”
What to do like doing to relax when you aren’t swimming: “iPad, reading, gymnastics or if it’s not raining, going on my trampoline.”
What are your future ambitions in swimming in Pembrokeshire County Swimming: “I would like to get into the Performance squad in Pembrokeshire County Swimming. My future ambition is to get into the Olympics.”
Toby Price
Club: Tenby Dolphins
Junior National Squad: Aged 12
Favourite stroke: “Freestyle is my most successful and generally my favourite race. However, I’m beginning to improve all my stroke improves and now enjoy backstroke and butterfly more and more.”
School: Greenhill
Favourite subject: PE, Maths and Science.
Training commitment: “I Set my alarm at 4:30am and get up by 4:40am. I leave the house by 5am, eating breakfast in the car and trying to focus on the training ahead by listening to ‘wake up music’!
“I train from 5:40am to 7:30am, returning to get to school for 8:20am, where I can have time to eat a hearty breakfast. Evening training is from 7pm to 9pm at Tenby Leisure Centre, after which I enjoy a healthy cooked meal before heading to bed for 10pm.”
What to do like doing to relax when you aren’t swimming: “When I’m not swimming. I like to play on my PS4. I also play football for Tenby u12’s and Pembrokeshire County Schools.”
What’s been your most memorable experience when swimming with Pembrokeshire County: “I really enjoyed the Carmarthen Gala at Christmas. I felt that the positive training methods of the county pathway showed in my racing. It was also a fun gala with a good atmosphere and I also got to take part in relays, alongside my team mates, which l love.”
What are your future ambitions in swimming in Pembrokeshire County Swimming: “I would like to progress up through the county squads. I also aim to continue improving my strokes and my times. I hope to qualify for the nationals this year.”
Henry White
Club: Haverfordwest Seals
National Squad: Aged 13
Favourite stroke: Back stroke and the 200 metre Individual Medley
School: Sir Thomas Picton
Favourite subject: Georgraphy
Training commitment: “I train every weekday, sometimes twice a day. Occasionally I train on a Saturday morning too. This amounts to 14 hrs a week. I wake up at 5am to be at the pool for 5:40am. I have some cereal before I leave my house, then train for 2 hours and before walking to school. I have another breakfast at school!
“After school I walk to the leisure centre to have a pre training snack, stretch in the gym before doing onto the pool deck for another two hour swim session. I refuel with my main meal of the day, rehydrate before settling to sort out academic tasks and prepare again for the followings days schooling, hopefully being ready to sleep around 9pm.”
What to do like doing to relax when you aren’t swimming: “I enjoy playing FIFA 18 on the PS4 and going outside on the trampoline.”
What’s been your most memorable experience when swimming with Pembrokeshire County: “Getting into my first national final in the 2017 Welsh Winter Championships. It was in the 200 metre Backstroke.”
What are your future ambitions in swimming in Pembrokeshire County Swimming: “I would like to get into the Welsh National Squad and represent Wales at the Commonwealth Games.”
Sport
Bluebirds’ European Journey Continues in Season Four of You Can Have It All
Club documentary series returns to document Haverfordwest County’s historic UEFA Conference League campaign
HAVERFORDWEST COUNTY has confirmed the return of their club documentary series, You Can Have It All (YCHIA), later this month, showcasing the thrilling journey of last summer’s European adventure.
YCHIA first began filming in 2021, with Season One covering a rollercoaster 2021-22 campaign for the Bluebirds. The season ended with a dramatic top-flight survival, following a challenging period. Season Two shifted focus to the 2022-23 season, which saw the club qualify for Europe for the first time since 2004. The Bluebirds’ stunning play-off victory, which included back-to-back penalty shoot-out wins against Cardiff Met and Newtown, marked manager Tony Pennock’s first season in charge as a major success.
The excitement intensified as the series continued to cover their historic European campaign, which began with a trip to North Macedonia to face KF Shkëndija. Returning to Cardiff City Stadium for the second leg, the Bluebirds made club history by winning their first-ever European tie on penalties. The drama then took them to the Faroe Islands to face B36 Tórshavn, where they were controversially edged out by a single goal in the return leg.
Now, with further continental success under their belts, YCHIA returns for its fourth season, documenting last summer’s European adventure. This season follows Haverfordwest County’s journey through the qualifying rounds of the newly rebranded UEFA Conference League (UECL).
Providing exclusive behind-the-scenes access, the series tracks the Bluebirds’ travels to Malta for the first leg of their UECL first qualifying round tie against Floriana, and the return leg at Parc y Scarlets in Llanelli a week later. The season also covers the build-up to the competition, including a visit to Geneva for the UEFA draw and a match against reigning Northern Ireland champions Linfield at Windsor Park, the national stadium.
Season Four will be released in three episodes on December 18, December 23, and January 2. You can watch You Can Have It All on Haverfordwest County’s YouTube channel by following this link. The club will also share highlights and snippets of the documentary across their social media platforms, so be sure to follow them on Instagram, Facebook, TikTok, and X (formerly Twitter)!
News
Pembroke Dock coach helped steer Lando Norris to F1 world title
Local mentor recalls seven-year-old Norris as “one to watch from day one”
A FORMER Pembroke Dock man has been revealed as one of the earliest influences behind newly-crowned Formula 1 World Champion Lando Norris – adding an unexpected Pembrokeshire chapter to one of the biggest sporting stories of the year.
Robert Dodds, who grew up in Pembroke Dock before later moving to Poole, was Norris’s first coach at BKC Racing. He began mentoring the future McLaren star when he was just seven years old, helping shape the early foundations of a career that reached its peak on Sunday (Dec 7) when Norris secured the 2025 Formula 1 World Championship in Abu Dhabi.
Speaking to The Herald, Mr Dodds said Norris’s talent was obvious from the very first outing.
“There was something special about him from day one,” he said. “By the time he was eight, he was already as quick as the 10–12-year-olds. He just had this will about him – he wanted it.”

Pembrokeshire link to a global success story
Dodds coached Norris for four years, guiding him through kart setup, technique, and competitive racecraft. He says he remains “immensely proud” that his own Pembrokeshire roots now form a small part of the world champion’s rise.
“Ten or fifteen years ago he was sat in the front of my van as we drove to tracks,” he said. “Now he’s flying around the world racing in Monaco. It’s incredible how far he’s come.”
That early development included a fierce sibling rivalry with Norris’s older brother, Oliver – something Dodds believes accelerated his progress.
“Because of that rivalry, his pace shot up. He wanted to beat his brother – and then he wanted to beat everyone.”
BKC Racing has produced other top talents too, including 2025 Le Mans 24 Hours winner Phil Hanson, further underlining the pedigree of the team that helped launch Norris’s career.
The moment a champion first stood out
Dodds still recalls an early test at Clay Pigeon Raceway, where a seven-year-old Norris completed a lap in 39 seconds – a benchmark usually achieved only by much older cadet racers.
“He came past me with his thumb up – this tiny kid doing senior cadet times. That was the moment we knew.”

Norris seals his first world title
Norris made his Formula 1 debut in 2019, claimed his first podium in 2020, took pole position in 2021 and secured his first Grand Prix win in Miami in 2024. His 2025 campaign saw him take multiple victories before clinching the world championship in Abu Dhabi, becoming the first British driver since Lewis Hamilton to lift the title.
Pride back home in Pembrokeshire
Motorsport fans across the county followed Sunday’s title decider closely, with many celebrating the unexpected local connection.
A local F1 fan who watched the race in a Haverfordwest pub told The Herald:
“Everyone here was proud of Lando – and hearing that one of his early coaches came from Pembroke Dock makes it feel like Pembrokeshire had a tiny part in his journey.”
Dodds, who continues to mentor young racers today, says Norris’s success is already inspiring the next generation.
“It’s like something out of a film. I’m proud of what he’s achieved – and proud to have been part of the journey.”
For Pembrokeshire, the story adds a local footnote to a global sporting triumph – and a reminder that world champions sometimes start out much closer to home than anyone realises.
Cover image:
Proud mentor: Pembroke Dock’s Robert Dodds helped shape Norris’s early racing career (Pic: Robert Dodds)
Sport
South Pembs Short Mat Bowls: East Williamston strengthen lead after Week 11
EAST Williamston tightened their grip at the top of the South Pembrokeshire Short Mat Bowls Association’s Friendly League table following another strong set of results in Week 11.
The week’s fixtures saw Lamphey beat Hundleton 8–2, St Johns defeat Badgers 8–2, Carew overcome Reynalton 7–3, and East Williamston record an impressive 8–2 win over Kilgetty.
The match between Llanteg and Cosheston was postponed, while St Twynnells had the bye. A catch-up fixture was also completed, ending St Twynnells 5–5 Cosheston.
Updated league table – Week 11
(Played – Won – Drawn – Lost – Shot Difference – Points)
- East Williamston: 9–8–1–0 | +136 | 70 points
- Reynalton: 9–5–1–3 | +54 | 53 points
- St Johns: 9–4–1–4 | +14 | 46 points
- Lamphey: 10–5–0–5 | +5 | 44 points
- Hundleton: 9–4–1–4 | –17 | 44 points
- St Twynnells: 9–4–1–4 | –34 | 43 points
- Badgers: 10–3–1–6 | –41 | 43 points
- Llanteg: 8–4–0–4 | –5 | 41 points
- Cosheston: 9–3–1–5 | –13 | 40 points
- Carew: 8–4–0–4 | –44 | 39 points
- Kilgetty: 10–4–0–6 | –55 | 38 points
East Williamston remain clear leaders with a substantial shot-difference advantage, while the battle for the mid-table positions continues to tighten as the season progresses.
The South Pembrokeshire Short Mat Bowls Association thanked teams for their cooperation with rearranged fixtures as the league moves toward the final stages.
Report courtesy of League Fixtures Secretary Steve Cox.
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