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Sport

Swimmers warming up for Welsh Championships

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PEMBROKESHIRE COUNTY SWIMMING (PCS) are in the final throws of preparation for the Welsh Championships, due to be held at the National Pool in Swansea, between Friday (Mar 30) and Monday (Apr 2).

PCS Assistant coach Sam Jones took the opportunity to break the training schedule to undertake a Question and Answer session with his young charges, allowing them to focus on the task before them but also reflect on the progress they have made since joining the County Squads.

 

Tom Webb

Club: Haverfordwest Seals

National Performance Squad: Aged 17

Favourite stroke: Breast stroke

School: Pembrokeshire College

Favourite subject: Studying for a Level 3 Diploma in Sport

Training commitment: “I attend three morning sessions (6am – 7:30am) during the week and between 7am and 9am on a Saturday. For four evenings a week I am swimming in tow hour blocks. On top of this I do five sessions of land training a week, for 40 minutes and attend the Strength Academy Wales sessions.”

 

Grace Thomas

Club: Milford Tigers

Academy Squad; Aged 10

Favourite stroke: Butterfly and back stroke

School: Broad Haven Primary School

Favourite subject: Maths

Training commitment: “On waking up I also spend time stretching before enjoying breakfast usually porridge. If I am training in the morning I have a piece of toast and a drink before I leave for the pool and then have porridge when I come home, often with croissants before heading to school.

“In the evening I do homework and always try to relax, chilling on my IPad. Until evening training before eating well and reading before going to sleep.”

What to do like doing to relax when you aren’t swimming: “iPad, reading, gymnastics or if it’s not raining, going on my trampoline.”

What are your future ambitions in swimming in Pembrokeshire County Swimming: “I would like to get into the Performance squad in Pembrokeshire County Swimming. My future ambition is to get into the Olympics.”

 

Toby Price

Club: Tenby Dolphins

Junior National Squad: Aged 12

Favourite stroke: “Freestyle is my most successful and generally my favourite race. However, I’m beginning to improve all my stroke improves and now enjoy backstroke and butterfly more and more.”

School: Greenhill

Favourite subject: PE, Maths and Science.

Training commitment: “I Set my alarm at 4:30am and get up by 4:40am. I leave the house by 5am, eating breakfast in the car and trying to focus on the training ahead by listening to ‘wake up music’!

“I train from 5:40am to 7:30am, returning to get to school for 8:20am, where I can have time to eat a hearty breakfast. Evening training is from 7pm to 9pm at Tenby Leisure Centre, after which I enjoy a healthy cooked meal before heading to bed for 10pm.”

What to do like doing to relax when you aren’t swimming: “When I’m not swimming. I like to play on my PS4. I also play football for Tenby u12’s and Pembrokeshire County Schools.”

What’s been your most memorable experience when swimming with Pembrokeshire County: “I really enjoyed the Carmarthen Gala at Christmas. I felt that the positive training methods of the county pathway showed in my racing. It was also a fun gala with a good atmosphere and I also got to take part in relays, alongside my team mates, which l love.”

What are your future ambitions in swimming in Pembrokeshire County Swimming: “I would like to progress up through the county squads. I also aim to continue improving my strokes and my times. I hope to qualify for the nationals this year.”

 

Henry White

Club: Haverfordwest Seals

National Squad: Aged 13

Favourite stroke: Back stroke and the 200 metre Individual Medley

School: Sir Thomas Picton

Favourite subject: Georgraphy

Training commitment: “I train every weekday, sometimes twice a day. Occasionally I train on a Saturday morning too. This amounts to 14 hrs a week. I wake up at 5am to be at the pool for 5:40am. I have some cereal before I leave my house, then train for 2 hours and before walking to school. I have another breakfast at school!

“After school I walk to the leisure centre to have a pre training snack, stretch in the gym before doing onto the pool deck for another two hour swim session. I refuel with my main meal of the day, rehydrate before settling to sort out academic tasks and prepare again for the followings days schooling, hopefully being ready to sleep around 9pm.”

What to do like doing to relax when you aren’t swimming: “I enjoy playing FIFA 18 on the PS4 and going outside on the trampoline.”

What’s been your most memorable experience when swimming with Pembrokeshire County: “Getting into my first national final in the 2017 Welsh Winter Championships. It was in the 200 metre Backstroke.”

What are your future ambitions in swimming in Pembrokeshire County Swimming: “I would like to get into the Welsh National Squad and represent Wales at the Commonwealth Games.”

News

Town Mayor opens Llandeilo Bowling Club’s 2025 season

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THE 2025 lawn bowls season for Llandeilo Bowling Club (LBC) has now commenced with the formal opening of the green on Saturday April 12.

With the weather remaining onside there was a big turnout for the opening with Llandeilo Town Council’s Mayor, Charlotte Morgan, bowling the first wood of the season with remarkable accuracy. Apologies had been received from Cllr Edward Thomas who was unable to be present due to ill health.

Before games commenced the traditional “spider” competition took place with everyone bowling simultaneously to the jack in the centre of the green. The fun competition was won for the second year in succession by Pat James.

The green was in excellent condition after the winter due to the hard work of volunteers and members bowled on all rinks for a couple of hours all trying to get their hand in before the season’s league competitions commence. Everyone then retreated to the club house for a sumptuous tea prepared by members with a raffle thereafter.

LBC President, Gareth James, congratulated the club’s short mat teams – Tywi (division 1) and Teilo (division 2) both of which had done extremely well in their divisions considering they were relatively new teams to the short mat league but both had proved forces to be reckoned with. It was hoped that now that the 2025 lawn bowls season had started LBC would again meet with success.

Deborah Mathews, Jamie Davies, and Doug Davies, captains of the ladies, mens and veterans teams respectively were wished well for the impending season.

The Mayor, Charlotte Morgan, who remained in the company of members for the afternoon, said that she had followed with interest LBC’S successes and it was hoped this would continue for the coming season. It was encouraging to see the club thriving and in regular use with a cross section of age groups enjoying the facilities.

LBC will be holding an open day on Sunday 27th April from 2pm onwards. No previous experience is necessary. Bowls and free coaching will be provided. All you need is flat footwear. LBC looks forward to welcoming you.

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Sport

Pembrokeshire teen awarded for inspiring work on the water

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Keira, 15, honoured with RYA Cymru Wales Impact Award

A TEENAGE sailing instructor from Pembrokeshire has been recognised for her dedication to the sport with a prestigious Royal Yachting Association (RYA) Cymru Wales Impact Award.

Keira Edwards, 15, volunteers as an assistant instructor at Neyland Yacht Club, where she supports junior sailors and helps introduce others to the sport.

The RYA Cymru Wales Impact Awards celebrate individuals who go above and beyond to help more people enjoy time on the water. Keira’s commitment and passion for sailing have made her a standout recipient.

Keira began sailing at the age of eight after taking part in a taster session. Since then, she has earned multiple qualifications, including RYA Levels 1 to 4 through the Pembrokeshire Powerboating and Sailing Academy, as well as certificates in Powerboating, First Aid, and Assistant Instruction.

Despite living with juvenile rheumatoid arthritis, Keira sails all year round. She recently competed in Neyland Yacht Club’s Frostbite Series in the double-handed 29er class and went on to win Pembrokeshire Yacht Club’s 2024 series in the single-handed ILCA 6 class — the youngest sailor in her fleet.

Keira said: “I really enjoy teaching sailing because it’s fun and rewarding to see the children at the club learning new skills. I want to help more people get on the water because I enjoy sailing and I want others to enjoy it too.”

Commodore Lloyd Hamilton MBE said: “Keira has been actively volunteering at Neyland Yacht Club and has taken on the role of assistant instructor. She teaches both children and adults, sharing the skills she has learned over the years.

“Keira is a highly talented and dedicated young individual, always the first to offer her help to anyone in the club. Volunteers like her are crucial in helping more people experience the joy of sailing.”

Club development officer Hester Walker, who first introduced Keira to sailing, added: “We are so proud of Keira. She joined us aged eight with no experience, taking part in a taster session through our All Afloat programme, which gives young people in Wales the chance to try boating.

“Since then, she has gone from strength to strength. She’s passionate about the sport and is a relatable role model who inspires the next generation.”

Keira is a pupil at Ysgol Penrhyn Dewi in St David’s — the former school of her own role model, Welsh sailor and Paris 2024 Olympian Mickey Beckett. She hopes to become a fully qualified RYA dinghy instructor when she turns sixteen this summer.

Dedicated and determined: Keira was presented with the RYA Cymru Wales Impact Award for her voluntary work at Neyland Yacht Club (Pic: Hester Walker)

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Sport

WRU announces sweeping changes in bid to transform Welsh rugby

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THE WLSH RUGBY UNION has announced a major shake-up of its structure and strategy as part of a new five-year transformation programme designed to future-proof the sport across Wales.

The changes, revealed on Thursday (Apr 10), include £5 million in annual savings, a streamlined management structure, the restructuring of its community outreach and performance departments, and a new professional funding model known as PRA25.

The WRU says the reforms will help deliver its long-term vision – known as the ‘One Wales’ strategy – and ensure that the game in Wales becomes more financially sustainable, inclusive, and competitive at every level.

A small number of job losses are expected – fewer than 20 roles – but the WRU said it would enter a consultation process and provide full support to those affected.

Chief executive Abi Tierney, who became the Union’s first female CEO in January 2024, said: “2025 will be the moment we remember Welsh rugby completed its transformation into a fully functional, fit-for-purpose, professional organisation.

“Regrettably, there will be job losses, but we are investing in key areas that will enable growth. Everything we are doing is to improve rugby in Wales for everyone.”

Professional game overhaul

A new-look performance department will align the Wales international sides with the four professional clubs and player pathways for both men’s and women’s games.

The WRU said it would continue with its plan to rebuild the professional game despite Cardiff Rugby entering administration earlier this week. Cardiff is seen as vital to the national setup, and new investors are now being sought.

All national team coaches will also be redeployed to assist in the domestic game when not on international duty.

Community game to benefit

The WRU’s current ‘Hub Officer’ scheme, which places rugby officers in schools, is set to be replaced. The existing co-funded model will be discontinued, and replaced by a more extensive structure designed to provide 100% coverage across schools and clubs in Wales.

The Union also plans to roll out a new club funding model that rewards off-field success, such as community engagement and governance, alongside performance.

As a result of the efficiencies identified, increased funding for the community game is planned over the next four years.

New leadership structure

Recent executive changes include the appointment of a Chief People Officer, a new Executive Director of Community, and the pending appointment of both a Chief Growth Officer and Executive Director of Elite Performance.

In the women’s game, Belinda Moore has taken up the post of Head of Women’s Rugby, while high-profile coach Sean Lynn returns to Wales after winning three Premiership Women’s Rugby titles in England.

Looking ahead

The WRU’s ‘One Wales’ strategy is built on four main pillars: developing inspiring clubs and national teams, fostering a sustainable community game, accelerating the women’s and girls’ game, and growing Welsh rugby’s audience.

By 2029, the WRU aims to have both national teams ranked in the world’s top five, regional clubs reaching knock-out stages, and a fully funded, modern rugby ecosystem at all levels.

The Union is also launching a ‘big conversation’ to give fans and members of the public the chance to help shape its plans.

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