Sport
Johnston seal dramatic final ball win over Pembroke
JOHNSTON are through to the quarter finals of the Harrison Allen Bowl after they beat Pembroke on the final ball of their game on Tuesday (May 25).
They had already beaten Division 1 side Tish in the first round but it looked as if their round two game would be heading for a super over.
However, when the final ball hit Curtis Hicks, he ran and Gary James was able to get in before Phil Hay’s throw hit the stumps.
Johnston won the toss and elected to field and they were able to remove opener Phil Hay early on when he was bowled by Mark Hicks.
Jack Harries hit five fours in a score of 32 from 22 balls but he was then caught by Geno Cleal off the bowling of Lee Summons.
Jonathan Rogers and Andrew Hay then shared 34 runs for the third wicket but Hay was then ran out by Leigh Walters on a score of 16.
Tom Kaijaks added one to the score before he was sent back after being trapped leg before by Summons.
Rogers and Luke Butler then shared another 36 runs for the fifth wicket. Butler then scored 11 but he was then ousted by Lewis Boswell.

Rogers, who had reached a score of 36 at that stage, then took matters into his own hand as he reached his half century.
Boswell also ran out Aidan Fraser late on but Rogers finished unbeaten on 68 with five fours and a six to his name.
That saw the hosts finish on 149-6, giving Johnston a target of 150 to win.
They made a steady start to their reply as Leigh Walters and Geno Cleal shared 21 runs for the opening wicket.
Rogers made the breakthrough as he bowled Walters on a score of 18 and soon after, Rob Smythe had Lee Summons stumped by Phil Hay.
Cleal also made a score of 18 but he was caught by Sam Davies to give Smythe his second wicket.
That left Johnston on 53-3 but an excellent stand of 69 between Liam Boswell and Josh Hicks swung the game in their favour.
Hicks made a patient score of 18 but he was caught by Jack Harries off the bowling of George Davies.
Boswell hit four sixes as he reached his half century and he was joined at the crease by Gary James.
But, the game swung back in Pembroke’s favour as Davies removed Boswell on a score of 56, leaving Johnston on 126-5.
Davies then claimed the wickets of Lewis Boswell and Mark Hicks as the visitors slipped to 143-7.
It came down to the final over with Johnston needing seven runs to win.
James ran 2 and then 1 off the first two balls before Curtis Hicks ran 2 off the third.
There was no run off the next ball but a wide gave Hicks another chance. He could not run off the penultimate ball meaning they needed one from the final ball.

The ball hit Hicks and he ran to the other end and Gary James was able to get his bat down in time before Phil Hay’s throw hit the stumps.
It was a dramatic end to a thrilling game and Johnston will now look forward to their Harrison Allen quarter final.
Sport
Three nations, two races, one summer of cycling as Tour de France comes to Wales
WALES is set to take centre stage in a historic summer of cycling in 2027, when both the Tour de France and the Tour de France Femmes begin in Great Britain.
Organisers say the two Grand Départs will create the most accessible major sporting event ever staged in Britain, with free roadside viewing along more than 900km of public roads across England, Scotland and Wales.
For Welsh fans, the headline moment will be a Tour de France stage starting in Welshpool and finishing in Cardiff, bringing the world’s biggest men’s cycle race through mid Wales and into the capital.
The first three stages of the Tour de France have been confirmed as:
- Edinburgh to Carlisle
- Keswick to Liverpool
- Welshpool to Cardiff
The Tour de France Femmes will also begin in Great Britain in 2027, in what is expected to be the first time the women’s race has started outside mainland Europe.
Leeds, Manchester, Sheffield and London have been confirmed as stage start or finish locations for the women’s race.
The UK Government has announced £32 million of investment to support the event and its long-term legacy, with organisers forecasting more than £150 million in economic benefits.
Local businesses including hotels, pubs, restaurants and visitor attractions are expected to see a boost from increased tourism, while communities will be encouraged to get involved through a UK-wide legacy programme aimed at growing participation in cycling, improving wellbeing and creating new opportunities for young people.
Organisers say rural areas as well as major cities will benefit, with the route designed so a large proportion of the population can reach the race within an hour’s drive.
Further details about timings and the full route are expected to be released closer to the event.
Education
Wales is leaving children behind on PE, campaign warns
PETITION calls for ring fenced protection for physical education as schools face a widening funding gap with England
A WELSH education campaigner is calling for urgent reform after new analysis claimed pupils in Wales are hundreds of millions of pounds worse off than their counterparts in England, with Physical Education among the areas most at risk.
Nick Clement, founder of Confident Healthy Active Me CIC, has launched a petition to the Senedd calling for PE to be ring fenced within the Welsh curriculum, amid concerns that many children are missing out on regular, structured physical activity in school.
“PE is disappearing from many Welsh schools. Some children go weeks without structured physical activity. We would not accept this in literacy or numeracy and we should not accept it in PE either,” he said.
The campaign says Welsh schools are now more than £16,000 worse off per school than those in England, arguing that changes to curriculum funding and the absence of ring fenced support have left schools struggling to protect PE time.
In England, the government provides £320 million annually through the PE and Sport Premium, supporting structured PE delivery and staff training. Campaigners say Wales has no equivalent programme and no statutory requirement for the amount of PE time delivered in primary schools.
The group claims that around 45,000 children in Wales are in schools with little or no weekly PE provision.
Children deserve better
Confident Healthy Active Me CIC delivers free Active Assemblies to primary schools across Wales, aiming to help children build physical confidence and develop healthy habits through inclusive movement sessions. The organisation also works with Flying Start settings, supporting two and three year olds and their families through early years physical literacy and movement based learning.
The sessions combine exercise, storytelling and wellbeing themes, with the campaign arguing that regular movement supports children’s focus, behaviour and mental health, as well as long term physical wellbeing.
“We see daily how movement supports children’s focus, behaviour, and mental health. Yet PE remains optional, underfunded, and undervalued in Wales,” Clement said.
Senedd petition
The petition urges the Welsh Government to ring fence PE in the curriculum and protect delivery in schools. The campaign is asking supporters to help reach 10,000 signatures, which would trigger consideration of a formal debate in the Senedd.
The petition is available online at: https://petitions.senedd.wales/petitions/246825
“If PE isn’t protected now, we risk a generation growing up inactive, unhealthy, and disconnected from movement. Wales cannot afford to fall further behind,” Clement said.
Images showcasing the group’s programmes and Active Assemblies are available on request.
Sport
Race-day fuelling: Simple nutrition tips for runners ahead of 5K and marathon season
From carb choices to hydration, organisers share practical advice to help runners avoid common mistakes
RUNNERS preparing for events from 5Ks to full marathons are being urged to pay as much attention to nutrition as they do to training, with new guidance highlighting simple steps that can make a big difference on race day.
Activity Wales Events has shared a set of practical tips covering what to eat and drink before, during and after a race, warning that poor fuelling can lead to fatigue, cramps and a sharp drop-off in performance — even when training has gone well.
The advice encourages runners to avoid trying anything new on the day and to focus on a steady routine in the days leading up to an event, including sensible carbohydrate intake, regular meals and good hydration.
It also highlights the importance of planning for longer distances, where runners may need to take on energy during the race — and to practise that strategy in training so the body is used to it.
Organisers say recovery matters too, with post-race food and fluids helping the body repair and reducing the risk of feeling unwell after finishing.
The guidance is aimed at runners of all abilities and distances, from those taking part in their first 5K to experienced competitors tackling half marathons and marathons.
The full guide is available via Activity Wales Events’ website.
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