Sport
Met’s quick-fire double sinks Bluebirds
TWO goals in as many minutes sent Cardiff Met into the semi-finals of the Nathaniel MG Cup on Tuesday night (Oct 26), at the expense of Haverfordwest County.
An entertaining first half at the Bridge Meadow finished goalless but two quick goals early in the second half all but secured the Met’s place in the last four.
Cardiff Met had the first chance of the game but Adam Roscrow fired wide of the target.
Ben Fawcett then went close for the home side but he saw his effort saved by Met keeper Alex Lang.
In an end-to-end opening, Harry Owen was next to try his luck for the visitors but he was denied by an excellent finger-tip save by Wojciech Gajda.
Fawcett again went close for the Bluebirds but his volley from the edge of the box went just wide of the left hand post.
Both sides were forced into substitutions midway through the first half as Danny Williams was replaced by Alhagi Touray Sisay for the home side while Charlie Corsby was replaced by Warre.
Met then won a corner and after it wasn’t cleared the ball fell to Lewis Rees but Gajda again made a good save to keep the scores level.
Roscrow and CJ Craven had chances for the Met but they were unable to find the target.
With five minutes to go until half time Fawcett flicked a corner towards goal but his effort was well saved by Lang.
It was still 0-0 at half time after what was a competitive first half.
The chances continued early in the second half as Saturday’s two-goal hero Jack Wilson sent a throw-in into the box but Fawcett glanced his header wide.
However just two minutes later the visitors took the lead as Harry Owen shot low past Gajda and into the net.
And just a minute after that they had doubled their lead as Roscrow rounded the keeper before slotting in.
They almost had a third soon after but this time Elliot Evans shot wide of the posts.
Tom Price then tried his luck from long range but saw his effort parried but Gajda recovered in time to prevent Evans from getting to the rebound.
On the hour mark Fawcett found Touray-Sisay in the box but his effort was blocked.
The Bluebirds continued to search for a way back into the tie but it began increasingly unlikely that they would do so.
Elliot Evans sent a free kick into the box which Gajda punched clear before Joe Evans didn’t get enough on his effort to trouble the Haverfordwest keeper.
With time running out Fawcett again looked to get the Bluebirds back into it but saw his shot blocked again.
The Met saw the game out as they booked their place in the semi-finals of the Cup.

Sport
Haverfordwest County miss out on Europe after play-off final defeat
Penybont secured a 2-0 win in Bridgend as the Bluebirds’ long season ended one game short of another European campaign
HAVERFORDWEST COUNTY’S hopes of another European adventure were ended on Saturday (May 2) as Penybont claimed a 2-0 victory in the JD Cymru Premier European play-off final.
The Bluebirds travelled to the DragonBet Stadium in Bridgend looking to secure a place in next season’s UEFA Conference League qualifiers, but it was the home side who struck first.
Chris Venables put Penybont ahead inside the opening ten minutes, giving the hosts early control of the contest.
Haverfordwest, who had reached the final after beating Barry Town United on penalties, were unable to find a way back before the interval.
The decisive second goal arrived in the second half when Mael Davies made it 2-0 on 63 minutes.
That proved enough to settle the final, with Penybont seeing out the closing stages to secure European qualification for the third time in four seasons.
For Haverfordwest, the defeat brought an end to what the club described as a “long, rollercoaster ride of a season”.
After the final whistle, Haverfordwest County manager Tony Pennock admitted his side had not performed at the level required.
He said: “It’s probably our most poor performance since the start of the season, really.
“But we knew it was going to be tough. Penybont are a fairly good side. Congratulations to them — third European qualification in four years, so they’ve been consistent and they’re there or thereabouts all the time. You’ve got to give them credit first and foremost.”
Pennock also questioned the opening goal, suggesting Haverfordwest felt there had been an offside in the build-up.
He said: “We just didn’t get going today. I thought we started okay and then, I don’t want to go on about decisions, but the goal is offside.
“I can’t understand why the linesman can’t see it. But we didn’t really threaten.
“We huffed and puffed but just couldn’t get into the game.”
Despite the disappointment, Pennock praised his players for the way they recovered from a difficult start to the campaign.
He said: “I can’t fault them. I keep saying we were bottom of the league in October. Loads of people wrote us off this year.
“We lost players in the summer and all I heard was, ‘you didn’t replace him, you never replaced him’, but we’ve got to a play-off final — third final in four years.
“So we haven’t done too much wrong, really, to get where we are.”
Pennock said the players would learn from the defeat, adding that the club is already preparing for next season.
He said: “There’s always a winner and there’s always a loser. Unfortunately, we’ve come out on the other side today.
“We’ll have a break now in the summer. I’ve been busy recruiting for the last three months, really, with us going hybrid next season, which is exciting times for the club.
“It would have been nice to start the summer off with a European trip, but it’s not to be.
“There are a lot of boys in that room who will be with us next season, and as well as you learn from the experience of winning, you learn from losing as well.
“It’s not a taste that we want to repeat, and we want to give a better account of ourselves in the league next season.”
Pennock also welcomed changes to the Cymru Premier, with the league moving to a 16-team format.
He said: “I’m looking forward to some new clubs. It’s going to be a change and a refreshing change. I think it needed it.
“It will be nice just to play each other twice instead of probably four or five times.
“It has been a long season, and we just look forward to coming back and having another crack next year.”
Posting after the final whistle, Haverfordwest County AFC said: “It’s not to be for the Bluebirds in the play-off final.
“Thank you for your fantastic support today and throughout what has been another long, rollercoaster ride of a season, and we look forward to doing it all again in a few months time.”
The result means Penybont will take Wales’ final European place, while Haverfordwest must now regroup ahead of the new campaign.
Community
Goodwick grandmother, 97, smashing world records after taking up rowing at 90
Val Coleman defies age with medals, records and a message: “Don’t stop moving”
A 97-YEAR-OLD Pembrokeshire woman who only took up rowing in her nineties is now a world record holder and shows no signs of slowing down.
Val Coleman, from Goodwick, began indoor rowing as part of her recovery after breaking her femur shortly after her 90th birthday.
Now, nearly eight years later, she has broken eight world records and won a string of medals, including 16 golds.
Her latest achievement came this month when she set a new five-kilometre world record in the 95 to 99 age category.

From recovery to records
Val first discovered rowing while watching boats launch at Lower Town Quay in Fishguard.
Her daughter, then captain of Jemima Rowing Club, encouraged her to try a rowing machine.
“She said, ‘I think you’ve got a record there,’ and it went from there really,” Val said.
Despite starting later in life, Val quickly took to the sport and has since built an impressive list of achievements, including World Rowing silver and bronze medals and multiple Welsh titles.
Keeping active key to success
Val credits her longevity and success to staying active.
“I think it’s very important as you get older. You need more exercise, not less,” she said.
In addition to rowing twice a week, she swims or walks daily and attends Pilates classes at her local leisure centre.
“The great thing about rowing is you’re sitting down,” she added. “It’s not as hard on your legs as running.”
A social lifeline
Beyond competition, rowing has brought a strong social element to her life.
“It’s important when you live on your own and you’re getting older,” she said. “I’ve made a lot of new friends.”
Training regularly with her club, Val says she is treated no differently to any other rower.
A lifetime of resilience
A mother of eight, grandmother, great-grandmother and great-great-grandmother, Val has lived in Pembrokeshire for six decades and spent 20 years in Goodwick.
She retrained as a nurse in her late forties and worked at Withybush Hospital until retirement.
Now, she continues to challenge expectations of ageing, keeping physically active while also reading a daily newspaper and doing crosswords.
“Don’t give up”
Val has a clear message for others.
“Don’t give up when you get to 60 or 70,” she said. “Keep moving.”
And for those thinking of trying something new, her advice is simple.
“Give it a go. If rowing isn’t for you, there’s always something else.”
Sport
Dolphin backs Goodwick United as chip shop celebrates national recognition
LOCAL BUSINESS SUPPORTS GRASSROOTS FOOTBALL
DOLPHIN Fish & Chips in Goodwick has been praised for its support of the local community after stepping up as a sponsor of Goodwick United.
The popular chip shop, known locally for its haddock and chips, has built a strong reputation in the area, with customers praising its freshly cooked food, generous portions, crispy batter and friendly service.
The business says it has also been recognised among the Top 40 fish and chip businesses in the UK, a national achievement which has helped put the Goodwick takeaway firmly on the map.
As well as serving local customers, Dolphin has now shown its backing for grassroots sport by sponsoring Goodwick United, underlining the close links between local businesses and community football in Pembrokeshire.
The sponsorship has been welcomed as another example of a local business putting something back into the community it serves.
Dolphin offers both sit-in and takeaway options and says it currently holds a 4.6 Google rating.
Photo caption:
Community support: Goodwick United players and manager pictured with Mr Bravaham from Dolphin Fish & Chips, Goodwick
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