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‘Top chefs and favourites’ lined up for family-friendly Narberth Food Festival

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AN EXCITING line up of chefs and food writers are among the menu of delights to be found at Narberth Food Festival next month (September).

Among those signed on to participate in the two-day event are festival patron Angela Gray and former Great British Bake Off contestant Michelle Evans-Fecci.

They will be among a roster of top names sharing their knowledge and expertise and talking about their latest projects when the festival returns after a two year break on September 24 and 25.

Angela Gray’s ninth cookery book, Just Bread, is released on September 8.

Her Cookery School at Llanerch Vineyard is known as one of the top 10 Culinary Schools in the UK, welcoming guests from near and far to immerse themselves into a culinary adventure.

A chef, food writer and broadcaster, Angela has spent 40 plus years developing her recipes, based on her extensive travels and work experiences.

Matt Waldron

Her client list has included composer Lord Lloyd-Webber, Ex-First Minister Rhodri Morgan, The Welsh Assembly Government, Count and Countess Du Maigret, Count and Countess de Linburg Stirum to name a few.

Evans-Fecci, who now lives in Tenby, grew up on a farm where she learned the basics of cooking, baking and vegetable growing from her parents.

On the popular TV baking show Great British Bake Off she was known for her flavoursome, colourful bakes and for championing locally sourced seasonal produce.

She had a lifelong dream to write her own recipe book and The Seasonal Baker, her first cookbook, is full of tasty seasonal recipes for the whole family to enjoy.

She will be demonstrating two tasty dessert recipes at the festival.

Other local favourites sharing their passion for good food will be Matt Waldron, of the Stackpole Inn, who has an impressive track record having worked in top kitchens and Michelin starred restaurants, and Carmarthen based Carwyn Graves, author of Welsh Food Stories and the bestselling Apples of Wales, who was instrumental in establishing the national collection of Welsh varieties at the National Botanic Garden of Wales.

Carmarthen based Carwyn Graves, author of Welsh Food Stories and the bestselling Apples of Wales

More programme details and guest names will be released in the coming weeks.

Narberth Food Festival is organised by a team of dedicated volunteers who are passionate about celebrating the best of Welsh food and drink.

Colin Russell, chairman of Narberth Food Festival committee, said: “We are so pleased to see some familiar faces return to the festival and look forward to introducing some new names and ideas along the way too.

“We have a lot to celebrate with the return of the festival this year with a great mix of demonstrations, workshops and talks on top of everything else the festival has to offer.

“A lot of work goes into organising this event and we are grateful for everyone’s support. We look forward to seeing everyone for two days of food and festivities in September.”

  • Narberth Food Festival takes place over the weekend Saturday September 24th and Sunday September 25th, 2022.
  • To ensure easy access, the festival site on the Town Moor Car park will be served by shuttle buses running from two park and ride car parks on the day.
  • Entry is £5 adults, under 16s free, per day.

For more information see the festival website www.narberthfoodfestival.com

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How to limit distractors in the office

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Employees are unable to maintain a high level of focus throughout the day. Each person has a different working rhythm, with periods of above-average performance interspersed with moments of decline. External factors can affect employees differently, as some can work effectively in any environment, while others are more susceptible to varied distractions. In this article, we will discuss how to identify and minimise the impact of distractions in the office. We will also provide practical advice to help both employers and employees create spaces that promote efficiency, creativity and well-being.

Identification of distractors in the office

Distractors are a variety of factors that affect concentration levels in the workplace. Some of these are caused by employees themselves constantly browsing social media. Distractors can also include external factors such as loud discussions from colleagues. Physical conditions and unsuitable office arrangements cannot be ignored either. These include uncomfortable furniture, noise as a result of not having the right space division or zoning in place, too noisy adjacent zones, and too low or too high temperatures. These are major challenges in the workplace that make maintaining optimal engagement difficult, thus resulting in lower quality work.

Studies have shown that mobile phone use and messaging (52%), surfing the internet (44%) and chatting and gossiping with colleagues (37%)[1] are the most common distractions in the office environment. It is also worth noting that while informal meetings and snack breaks can serve as a short-term respite, they contribute to a decline in concentration in the long-term.

Distractors in the office – how do they affect productivity?

Distractors in the workplace are often underestimated, as their impact tends to take a toll on the effectiveness of employees and the organisation as a whole. Distractors interrupt the natural flow of work, make it difficult to concentrate on current tasks, thus leading to more errors and a reduction in the quality of work. The constant switching of attention between different stimuli causes mental fatigue, decreased motivation and increased stress levels. 

Exposure to distractions on a daily basis can even result in burnout and reduced overall job satisfaction. For companies, this means a decrease in the efficiency of teams, increased costs related to sick leave and difficulties in retaining talent.

How to remove distractions by optimising office design

Maintaining a highly efficient and focused workforce is possible by minimising the main sources of disruption in the working environment. To this end, employers must ensure that the physical conditions in the office are up to standard. It is worth investing in high-quality furniture and solutions that support employee health and work comfort.

Noise – the greatest enemy of work efficiency

Noise in the office is one of the main distractions for employees. Frequently ringing  phones, loud conversations or curious glances from neighbouring workstations can significantly reduce productivity and increase frustration levels. It is worth investing in sound-absorbing materials such as carpets, curtains or acoustic panels to help reduce sound levels. One of the most effective solutions for creating optimum conditions for conceptual work is the installation of Hushoffice acoustic pods. These mini-rooms are ideal for those who need peace and quiet to focus on tasks that require a great deal of concentration, such as working on projects or participating in teleconferences. 

The advanced sound insulation (rated class A for acoustic according to ISO 23351-1:2020) in hushFree.S one-person booths dampen background noise and reduce stimuli that would otherwise impair effective focus on your work, telephone calls and video calls. The adjustable ventilation and the 500 lux lighting system help users adapt the working environment inside to their individual preferences. Temperature and lights are no longer an issue when working on an important project. 

Space division into quiet, collaborative and chillout office zones

Optimising office arrangements calls for more measures than just reducing noise. Proper space management is also important. While there are claims that a degree of disorder can stimulate creativity, in fact this mostly leads to higher losses than gains in the context of office design. Clutter and poorly arranged space can cause distraction, reduced efficiency and employee dissatisfaction. Distributing desks, hushSpot coworking tables and chillout zones around the floor can reduce the number of distractors.

You should supply employees who need to focus with quiet areas, while active zones can be used for meetings, conversations and informal discussions. Ideal for teamwork are the larger hushFree.L meeting pods where employees can exchange ideas and collaborate freely without disturbing others in the office. These enclosed spaces not only effectively dampen sound, but also provide privacy. Inside, you can mount a TV and fit any ergonomic furniture if you wish to create a room for relaxation or training sessions.

Reduction of visual interference

Open-plan office spaces should be designed in an orderly manner to prevent from overwhelming employees with an excess of stimuli. Avoiding excessive decoration, keeping desks tidy and using neutral wall colours enhance staff focus. 

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André Rieu’s 2024 Christmas Concert

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CELEBRATE the holiday season with André Rieu’s dazzling Christmas Concert, “Gold
and Silver,” exclusively in cinemas and on the Torch Theatre screen on Saturday 7
and Sunday 8 of December! This magical event embodies the festive spirit of
Christmas, bringing joy, warmth, and sparkle to the big screen.

Get ready to be transported to the wondrous world of enchanting glamour that is
André’s winter wonderland! Under the sparkle of 150 chandeliers and 50 Venetian
candelabras, feel your heart warm with the magical melody of all your favourite
Christmas classics.

André Rieu will be joined on stage by his beloved Johann Strauss Orchestra, along
with special guest artists and the young and talented Emma Kok.

Don’t miss this chance to celebrate music, love, and Christmas sparkle, with André
Rieu’s new Christmas Concert “Gold and Silver” at the Torch Theatre, Milford Haven
on Saturday 7 December at 7pm and Sunday 8 December at 2pm.

André Rieu’s 2024 Christmas Concert: Gold and Silver ticket prices: £20 / £19
concessions. To book your tickets or for further information, contact the Box Office
on 01646 695267 or visit the Torch Theatre website.

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A fiesta of flavours at Cocos Mexican Cuisine, Milford Haven

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A NEW restaurant, Coco’s Mexican Cuisine, has opened at Milford Waterfront, bringing a fiesta of traditional Mexican cooking to Pembrokeshire.

Featuring a variety of seafood and meat dishes, the menu includes signature dishes with traditional Mexican ingredients like Mexican cactus, with locally supplied ingredients as well. Also available for diners is a range of refreshing Mexican cocktails, with an impressive selection of tequila, rum and mezcal.

Owners Tracy and Veronica are dedicated to bringing a true taste of Mexico to Pembrokeshire. Talking about their new adventure, Tracy Cuevas said: “I am so happy to have the opportunity to give the people of Pembrokeshire a taste and experience of my home country. All of our dishes are created with fresh ingredients, and we are happy to cater for any individual dietary requirements.

Within the next few months our aim is to add new and exciting dishes to our menu and give customers a true Mexican culinary experience. As well as Mexican cuisine you can also sample our variety of tequilas and mezcal, which will soon be available with food pairings.”

Natalie Hunt, Destination Manager at Milford Waterfront added: “Coco’s Mexican Cuisine is such an exciting addition to the food offering at Milford Waterfront! Authentic Mexican is truly an experience, and Tracy and Veronica are bringing their spectacular dining to Pembrokeshire. I especially love their homemade churros. I’d recommend anyone visiting Milford Waterfront to go, you’ll have an incredible time.”

Coco’s Mexican Cuisine is also dog friendly, caters to dietary requirements, and has a children’s menu.

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