Sport
Team of the week: West Dragons FC
THE history of West Dragons Football Cub spans across a very short period from 2008 to the present day. They were formed in 2008 by brothers Jamie and Lee Palmer, who with great ambition, courage and determination have bought the club to where it is today.
They also stated that the main philosophy of the club was to “give young players the best opportunity to succeed in an environment where they can play with freedom, courage, belief and to be successful”.
The club started the 2008-2009 season in Division 5 of the Pembrokeshire League. During that season the team played their home games in Crundale at the Rudbaxton Community Playing Field. The Palmer brothers approached local businessmen Karl Potter (The Glen, Haverfordwest) who became club chairman – who invested £500 in return for a direct interest in running the club.
Finally Jayne Thomas was added to the committee as club secretary and she stills holds that position today. Other sponsors such as G and G Builders Pembrokeshire Ltd, LNG South Hook invested to help fund facilities and equipment including a sit-down mower much to relief of then part time groundsman who for the first month of the season cut the whole pitch weekly with push on mowers taking an amazing five hours to complete.
Under the management of Jeremy Thomas and Deny Barrett the club began playing in the Pembrokeshire League. In October of 2008, the club made a move to bring in Lee Morgan as manager and finished the season as Division 5 league and cup winners beating St Clears in the final remarkably the club remained not only unbeaten but didn’t draw or lose a game in those respective competitions. Showing ambition the club was helped to success with the likes of Jonathan Clarke, Jay Brockway and Matthew Watters.
During the pre season of 2009-2010, West Dragons made Bob Nelson their new first team manager. After a strong start to the league campaign, West Dragons slumped in a run of games including a two leg cup defeat to Tenby United which ended Nelson’s campaign as manager.
Morgan returned to the helm in November and guided the team to the division title with the clinching victory coming in a game against Clarbeston Road where Simon Thomas scored the winning goal.
Off the field there was also change. Terry Worsley was appointed new club chairman and West Dragons replaced The Glen, Haverfordwest with The Labour Club, Haverfordwest as their new main sponsors. This time local businessman Eddie Wells invested in the club and still to this day does so as the club’s main sponsor. The club also made a ground move to The Pavillion Playing Fields, Portfield after agreeing a lease with Tasker Milward School and Pembrokeshire County Council for the use of the playing field which includes two full size pitches.
The Pembrokeshire League season 2010-2011 for West Dragons started in Division 3. The season ended in promotion with a second place finish in the division. They also managed to secure a division cup win with a 3-2 victory over Broad Haven, after trailing by two goals with only 30 minutes to play.
More history was created with a reserve team being introduced to Division 5 under the guidance of Deny Barrett and an under 14s junior team supervised by Jeremy Thomas and Jamie Palmer with fourth and third place finishes respectively. Off the field committee members were added and Karl Davies became the club’s groundsman on a permanent basis. On to Division 2, Morgan’s ambition was to achieve promotion in season 2011-12. The Dragons more than held their own in this division by comfortably beating teams and were third by Christmas. In February manager Lee Morgan decided to step down due to university commitments.
The committee decided that Jamie and Brother Lee would run the team until the end of the campaign. The Palmers decided to make Chris Darlington club captain and adopt the same style of play Lee Morgan installed. It certainly worked because the Dragons found themselves in another cup final after beating Saundersfoot Sports 2-0 in Division 2 cup semi final, Steven Dockerty and Mike Turpin with the goals. The league campaign ended with the reds narrowly missing out on promotion finishing third in the division.
In summer 2012-13 West Dragons committee appointed Nigel Delaney as their new manager. Delaney was recommended to the club and after meeting him and knowing his footballing background they knew he was right choice to bring club forward. This was Delaney’s first management job after a very successful playing career. Nigel had Mark Falzon helping him train the team for short spell but asked Byron Phillips to assist him. Phillips had recently managed Monkton Swifts.
Under Delaney the Dragons were unstoppable in the league losing only two games all season after comfortably achieving promotion. The target for the club was the achieve promotion but to do it in Delaney’s first season was great achievement.
The Dragons also made it to their first ever senior cup final after beating Hakin United 4-0 on the Bridge meadow in the semi final. The Dragons were the first side since 1989 to reach senior cup final and not to be playing in Pembrokeshire’s top division. The Reds faced Johnston the final at the Bridge Meadow Stadium watched by a record attendance with more than 1400. The Dragons finished runners up in final after losing 3-2. It was great effort by everyone involved with the club, considering the reds were trailing 3-0 at half time we showed great character in second half scoring two goals and giving Johnston a fright when Niall Kinsella hit bar in last 10 minutes of game.
A lot of credit had to go Nigel Delaney after what he achieved in season 2012-13. In this season West Dragons also had a successful season with their second side after manager Mark Hix guided his team to win the Division 5, an ambition the club felt had to be achieved if club was going to progress as a club.
The Dragons under 16s also had brilliant season after winning their league. The club was delighted to win their first junior title and glad the majority of the team has stayed with club in the senior level.
The Juniors also made it to the under 16s cup final but came runners up to Carew losing 2-1 at Marble Hall, Milford Haven. The club also started up a under 10s team and the team was managed by former Dragons player Simon Owens. The reds ambition is to bring juniors through every age group. The start of this season has been a success so far with some impressive performances and causing some shock results. Off the pitch Nigel Delaney decided to step down as manager, but deserves great credit for his effort and dedication he gave to club. Byron Phillips was appointed manager and Ritchie Brill as assistant manager. Phillips assisted Delaney so was the obvious choice to replace him. Mark Hix also stepped down as manager and was replaced by player-manager Dai Upward; Dai captained the seconds to previous season.
Coming up to Christmas break and the Dragons are currently in fourth place in division 1, five points off top of the league and the club is hoping to keep playing the football they have been playing and finish in the highest place they can. The second team is also holding their own in division 4 and hope to continue in the hard work everyone’s put in.
West Dragons would like to wish all their players a merry Christmas and a Happy New Year and look forward to seeing everyone back in the New Year.
Sport
Pembroke County Cricket League: Week nine round-up
Saundersfoot extend Division One lead as Cresselly III continue unbeaten run
SAUNDERSFOOT strengthened their position at the top of Division One in the Thomas Carroll Pembroke County Cricket League with a convincing 145-run win over Burton.
Tom Mansbridge led the way with 86 as Saundersfoot posted 219-6, before Burton were bowled out for 74. Ollie Cook finished unbeaten on 20 and took 3-17, while Sam Franklin added 20 and 2-17.
Carew also enjoyed a strong afternoon, bowling Herbrandston out for 77 before reaching 79-2 to win by eight wickets. George Waters was the standout performer with 7-15, while Morgan Grieve made an unbeaten 61.
Cresselly kept themselves in the Division One chase with an eight-wicket win over Lawrenny. Mike Shaw took 4-10 before Tom Murphy’s unbeaten 105 saw Cresselly home.
Narberth beat Whitland by 103 runs, while St Ishmaels defeated Neyland by four wickets.
Division One results
| Fixture | Result |
|---|---|
| Saundersfoot 219-6 v Burton 74 all out | Saundersfoot won by 145 runs |
| Carew 79-2 v Herbrandston 77 all out | Carew won by eight wickets |
| Cresselly 178-2 v Lawrenny 173 all out | Cresselly won by eight wickets |
| Whitland 108-9 v Narberth 211-4 | Narberth won by 103 runs |
| St Ishmaels 139-6 v Neyland 137-8 | St Ishmaels won by four wickets |
Division One table
| Pos | Team | Pld | Points |
|---|---|---|---|
| 1 | Saundersfoot | 9 | 148 |
| 2 | Carew | 9 | 126 |
| 3 | Neyland | 9 | 117 |
| 4 | Cresselly | 9 | 116 |
| 5 | Burton | 9 | 99 |
| 6 | Herbrandston | 9 | 95 |
| 7 | Narberth | 9 | 78 |
| 8 | St Ishmaels | 9 | 64 |
| 9 | Whitland | 9 | 49 |
| 10 | Lawrenny | 9 | 47 |
Hook stay top in Division Two
HOOK remain top of Division Two after a dramatic one-wicket win over Johnston.
Johnston were bowled out for 137, with Callum James taking 4-26 and Brennan Martin 3-37. Hook then edged home on 141-9, helped by Aled Phelps’ 68.
Haverfordwest kept up the pressure with a seven-wicket win over Pembroke. Simon Williams took 5-11 and Fin Ateyo 4-19 before Ben Field’s unbeaten 43 guided Haverfordwest to victory.
Cresselly II beat Llangwm by 11 runs, Fishguard defeated Pembroke Dock by 18 runs, and Llechryd beat Llanrhian by 71 runs.

Division Two results
| Fixture | Result |
|---|---|
| Llangwm 155 all out v Cresselly II 166 all out | Cresselly II won by 11 runs |
| Pembroke Dock 57 all out v Fishguard 75 all out | Fishguard won by 18 runs |
| Pembroke 93 all out v Haverfordwest 94-3 | Haverfordwest won by seven wickets |
| Hook 141-9 v Johnston 137 all out | Hook won by one wicket |
| Llechryd 204-6 v Llanrhian 133 all out | Llechryd won by 71 runs |
Division Two table
| Pos | Team | Pld | Points |
|---|---|---|---|
| 1 | Hook | 9 | 138 |
| 2 | Haverfordwest | 9 | 133 |
| 3 | Johnston | 9 | 131 |
| 4 | Cresselly II | 9 | 129 |
| 5 | Pembroke | 9 | 129 |
| 6 | Fishguard | 9 | 93 |
| 7 | Pembroke Dock | 9 | 73 |
| 8 | Llanrhian | 9 | 73 |
| 9 | Llangwm | 9 | 70 |
| 10 | Llechryd | 9 | 65 |
Laugharne lead Division Three
LAUGHARNE stayed top of Division Three with a five-wicket win over Carew II.
Carew II were bowled out for 128 before Laugharne reached 129-5. Callum Collins-Davies took 4-13, Joe Hodges claimed 3-33 and finished 21 not out, while Matt Tait made an unbeaten 53.
Hundleton beat Kilgetty by one wicket in a close contest, Lamphey defeated Stackpole by eight wickets, Pembroke II beat Burton II by seven wickets, and Haverfordwest II beat Saundersfoot II by 43 runs.
Division Three results
| Fixture | Result |
|---|---|
| Laugharne 129-5 v Carew II 128 all out | Laugharne won by five wickets |
| Hundleton 164-9 v Kilgetty 163-5 | Hundleton won by one wicket |
| Stackpole 112-8 v Lamphey 113-2 | Lamphey won by eight wickets |
| Burton II 146 all out v Pembroke II 150-3 | Pembroke II won by seven wickets |
| Haverfordwest II 133 all out v Saundersfoot II 90 all out | Haverfordwest II won by 43 runs |
Division Three table
| Pos | Team | Pld | Points |
|---|---|---|---|
| 1 | Laugharne | 9 | 143 |
| 2 | Carew II | 9 | 113 |
| 3 | Kilgetty | 9 | 113 |
| 4 | Pembroke II | 9 | 112 |
| 5 | Lamphey | 9 | 110 |
| 6 | Saundersfoot II | 9 | 91 |
| 7 | Burton II | 8 | 87 |
| 8 | Hundleton | 9 | 78 |
| 9 | Haverfordwest II | 9 | 76 |
| 10 | Stackpole | 8 | 35 |
Division Four remains tight
LAWRENNY II remain top of Division Four, although they had no game against Carew III.
Narberth II recorded a heavy win over Crymych, making 216-7 before bowling Crymych out for 58 to win by 158 runs. Manu Iddagoda made 62 and Arron Keane 57.
Neyland II beat Hook II by seven wickets, Herbrandston II defeated Llechryd II by 85 runs, and Haverfordwest III beat St Ishmaels II by 41 runs.
Division Four results
| Fixture | Result |
|---|---|
| Lawrenny II v Carew III | No game |
| Narberth II 216-7 v Crymych 58 all out | Narberth II won by 158 runs |
| Neyland II 184-3 v Hook II 182-6 | Neyland II won by seven wickets |
| Herbrandston II 216-6 v Llechryd II 131 all out | Herbrandston II won by 85 runs |
| Haverfordwest III 128-9 v St Ishmaels II 87 all out | Haverfordwest III won by 41 runs |
Division Four table
| Pos | Team | Pld | Points |
|---|---|---|---|
| 1 | Lawrenny II | 8 | 120 |
| 2 | St Ishmaels II | 9 | 119 |
| 3 | Narberth II | 9 | 114 |
| 4 | Hook II | 9 | 109 |
| 5 | Herbrandston II | 9 | 104 |
| 6 | Neyland II | 9 | 103 |
| 7 | Crymych | 9 | 92 |
| 8 | Llechryd II | 9 | 85 |
| 9 | Haverfordwest III | 9 | 84 |
| 10 | Carew III | 8 | 45 |
Cresselly III stay unbeaten
CRESSELLY III continued their unbeaten Division Five campaign with a 15-run win over Llangwm II.
Cresselly III made 190-6, with Steffan Jenkins scoring 57, Ollie Toy 47 and George Davies 32. Llangwm II replied with 175 all out, despite Toby Asson’s 68 and Bill Brant’s 40.
Llanrhian II beat Pembroke Dock II by three wickets, helped by Michael Lawrence’s unbeaten 43 and 2-6. Pembroke III defeated Whitland II by 67 runs, with Harry Penniket making 48.
Division Five results
| Fixture | Result |
|---|---|
| Cresselly III 190-6 v Llangwm II 175 all out | Cresselly III won by 15 runs |
| Llanrhian II 104-7 v Pembroke Dock II 102 all out | Llanrhian II won by three wickets |
| Pembroke III 128-8 v Whitland II 61 all out | Pembroke III won by 67 runs |
| Llechryd III v Hundleton II | No game |
Division Five table
| Pos | Team | Pld | Points |
|---|---|---|---|
| 1 | Cresselly III | 8 | 146 |
| 2 | Llangwm II | 8 | 113 |
| 3 | Llanrhian II | 8 | 108 |
| 4 | Whitland II | 9 | 106 |
| 5 | Pembroke III | 8 | 79 |
| 6 | Pembroke Dock II | 9 | 63 |
| 7 | Llechryd III | 7 | 58 |
| 8 | Hundleton II | 7 | 28 |
Haverfordwest IV lead Division Six
ONLY one Division Six match was completed, with Haverfordwest/Cresselly beating Lamphey II by eight wickets.
Lamphey II were bowled out for 89 before Haverfordwest/Cresselly reached 90-2. Tom Rowlands was unbeaten on 66, while Dan Cole finished 12 not out and took 2-13.
Whitland III’s match with Haverfordwest IV was abandoned, as was Kilgetty II’s fixture against Laugharne II. Neyland III had a bye.
Division Six results
| Fixture | Result |
|---|---|
| Whitland III v Haverfordwest IV | Match abandoned |
| Kilgetty II v Laugharne II | Match abandoned |
| Lamphey II 89 all out v Haverfordwest/Cresselly 90-2 | Haverfordwest/Cresselly won by eight wickets |
| Neyland III | Bye |
Division Six table
| Pos | Team | Pld | Points |
|---|---|---|---|
| 1 | Haverfordwest IV | 8 | 101 |
| 2 | Lamphey II | 7 | 100 |
| 3 | Whitland III | 8 | 93 |
| 4 | Neyland III | 8 | 84 |
| 5 | Haverfordwest/Cresselly | 7 | 70 |
| 6 | Laugharne II | 8 | 65 |
| 7 | Kilgetty II | 8 | 23 |
The results and tables cover Week Nine fixtures played on Saturday (June 20).
News
National champions set for Lloyds Road Championships in Wales
Strong Welsh contingent among elite field heading to Lampeter and Aberystwyth
SOME of Britain’s leading cyclists will head to Wales next week as the 2026 Lloyds National Road Championships get under way.
Sixteen former elite national road champions are among the riders named for the event, which begins in Lampeter on Thursday, June 25, before moving to Aberystwyth for the circuit race and road race.
Welsh rider Zoe Backstedt, of Canyon//SRAM Zondacrypto, is expected to be one of the headline names after winning the elite women’s time-trial title at last year’s championships.
Backstedt said: “I’m super excited to come back to Wales to race national champs this year. I don’t get to race in the UK a lot, let alone in Wales, so that makes it even more exciting to be there.
“We’ve got such a strong roster of riders in the UK, so it’s never going to be easy, but I hope I’ll come into this in good shape and fighting for the win.”
Millie Couzens, of Fenix-Premier Tech, returns to defend her women’s road race title. She faces a strong field including three-time road national champion Pfeiffer Georgi, Morven Yeoman, Imogen Wolff, Cat Ferguson, Anna Henderson and Flora Perkins.
In the men’s road race, Sam Watson, of NetCompany Ineos, will look to retain his crown against a field including former national champion Ben Swift, reigning under-23 champion Matthew Brennan, Adam Howell and Ethan Hayter.
Hayter said: “Nationals always seem to bring out the best in me. I’ve managed to win a jersey in 2024 and 2025, so it would be nice to try to add another in the TT or RR.
“Each year the level gets higher, but it makes for aggressive, exciting racing.”
Cameron Mason will return to Aberystwyth to defend his open circuit race title, with Thomas Armstrong, Matt Bostock and Oliver Wood among those expected to challenge.
Kate Richardson also returns as defending women’s circuit race champion. She will be joined by a strong field including Isabel Sharp, Carys Lloyd, Xan Crees, Jenny Holl and Josie Knight.
A number of Welsh riders will also compete across the championships, including Finlay Tarling, Elynor Backstedt, Anna Morris, Owain Doull MBE and Megan Barker.
Erin Boothman, following a successful track season, will make her Lloyds National Road Championships debut in the women’s road race and under-23 women’s time-trial. Ben Wiggins will also return to Ceredigion as he looks to improve on last year’s silver medal in the under-23 men’s time-trial.
Ten national champions’ jerseys will be contested over three days of racing.
The time-trial takes place in Lampeter on Thursday, June 25. The elite women, under-23 women and under-23 men will race over 25.6km, while the elite men will cover 38.4km.
Aberystwyth will host the circuit race on Friday, June 26, and the road race on Sunday, June 28, giving spectators the chance to watch some of Britain’s best riders on Welsh roads.
The championships return to Wales with support from the Welsh Government.
Pic: Lloyds National Circuit Championship 2025 (Pic: SWPix.com)
Sport
Young rally driver makes impressive gravel debut
EIGHTEEN-year-old Henri Cynwyl, of Newcastle Emlyn, marked a memorable milestone at the Plains Rally, Bala, as he made his gravel debut in the highly competitive Mini Rally Challenge.
Henri was driving the ex-championship-winning car previously campaigned by Tom Hynd, giving the young driver a strong platform on which to demonstrate his ability.
Family team
Sitting alongside him was his father, Dilwyn John, whose extensive experience in the co-driver’s seat proved invaluable throughout the demanding event.
Despite mechanical issues on Stages 3 and 4, the father-and-son pairing showed determination and composure to overcome the setbacks and continue gaining valuable experience on the loose surface.
As the day progressed, Henri’s confidence grew with every stage. The crew’s times steadily improved throughout the rally, underlining his rapid adaptation to gravel and his ability to learn quickly in competitive conditions.

Their efforts were rewarded with an impressive sixth-place finish, a highly respectable result on a first gravel outing against more experienced competitors.
Strong foundations
The performance was even more notable given Henri’s limited gravel experience.
Having developed his car control skills through Teifi Valley Motor Club autotests from the age of 14, he was able to transfer much of that experience to the challenging Welsh forest stages.
Additional tuition on gravel from James Williams, of W1 Motorsport Group, also helped prepare him for the step up into rally competition on loose surfaces.
Reflecting on his debut, Henri said: “It was great and I enjoyed every minute of it. Taking part in Teifi Valley Motor Club autotests most definitely helped, along with tuition on gravel stages in the company of James Williams from W1 Motorsport Group.
“I’d also like to thank Mark Williams, my team manager, for all of the support and encouragement.”
Promising start
The successful gravel debut provides another encouraging chapter in the young driver’s development, with the pace, consistency and maturity shown throughout the day suggesting plenty more potential to come.
Henri now switches back to tarmac this weekend as he continues his busy season at the Park Garage Rally in Anglesey, aiming to build on the confidence gained from an impressive first appearance on gravel.
Looking ahead, he is already eagerly anticipating the next round of the Mini Rally Challenge in Greystoke Forest, Cumbria.
With a strong first result under his belt, and plenty of lessons learned from the Plains Rally, Henri will be aiming to build on his promising start when the championship heads north.
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